Oat mukaka
Yakanakira kurwisa kushushikana uye nekupa simba, uyu mukaka oat mukaka inzira huru yekudya kwemangwanani, kunyanya mukutarisana neiyo lactose kusagadzikana.
Yakanakira kurwisa kushushikana uye nekupa simba, uyu mukaka oat mukaka inzira huru yekudya kwemangwanani, kunyanya mukutarisana neiyo lactose kusagadzikana.
Spaghetti negariki, mafuta uye chilli. Yakanaka sekosi yechipiri uye yezviitiko izvo kana tisina nguva yekubika. Kurumidza uye nyore recipe.
Iyo yakapfava gorosi nzira ine poached miriwo inokodzera chose kune vezvinomera uye vegans. Inotogona kushandiswa kupfeka kushanda.
Yakanakisa uye inonaka tsvuku picón mojo muto, ichangosvika ichibva kuCanary Islands, yakanaka sedivi rematehwe akaunyana, nyama, miriwo kana hove.
Aya chard, mbatatisi, chizi uye mazambiringa akaomeswa mapancake akafanana nevggie burger, asi akabikwa muchoto. Iwo akadzika macalorie uye mhinduro yakanaka yekuti vana vadye miriwo.
Pakoras ndiwo chaiwo dhishi eIndian chili. Iwo ndiwo miriwo yakarohwa muhupfu yechickpea, kune iyo musanganiswa wezvinonhuwira uye zvinonhuwira zvinowedzerwa uye zvinopihwa nemuto we yogati.
Iyo manhanga kirimu nema chickpeas ndeyekuzvininipisa uye kunobatsira nzira iyo inogona kushandiswa seyokutanga kosi. Iko kugadzirwa kwayo kwakanakira vanhu vakuru.
Paneer chizi nyowani inoshandiswa muIndia neSouth Asia chikafu, icho chinoshanda sehwaro hwemamwe mabikirwo.
Inonaka tapa yemapatatisi ine brava muto, inogadzirwa zvachose, yakanakira tapas chisvusvuro. Yakanakira vegans kana zvinomera.
Chokoreti vinaigrette inosimudza saradhi inoshamisa yemashizha matema, mahabhurosi, chizi nemasheji. Musanganiswa unoshamisa mukuravira uye pamberi.
Isiplant yakakangwa uye mhiripiri mipumburu inzira inobatsira inozobatsira mukudzokorora zvasara zveimwe gadziriro.
Chekutanga kirimu kirimu, chakagadzirwa kubva kune kabichi uye manhanga, izvo zvinokushamisa iwe nekubatana kwavo kwekunaka. Zvakanaka sekutanga kwekudya kwemanheru.
Kunze kwekunze chickpea hummus nekunhuhwirira kwecryry, kwakanakira sekutanga kana chikafu chekudya kwemanheru. Yakakwana kune vegans uye kuti vana vadye nyemba.
Iyo inodziya nyanya uye yemuriwo kirimu, ine tofu uye croutons. Iyo ndiro yedispuni, yakajeka, ine hutano uye yakaderera mumakhalori, ayo zvakare akanaka kwazvo.
Chiedza chine makeke machena, manhanga uye karoti, yakakodzera sekutanga kana kuperekedza hove. Yakakwana kune yakaderera-koriori chikafu.
Muriwo Wakabikwa Peppers - Iyo yakazara vegan, yechiHindu-yakafuridzirwa yemidziyo dhishi
Crispy filo pasta millefeuille, yakazadzwa neabergine, confit anyanisi uye ichiperekedzwa nesalmorejo. Yakanaka sekutanga uye vegan vanhu.
Kudya uko vanofarira miriwo uye pasita vachada. Nekugadzirira zvese zvinoshandiswa zvakasiyana tichazowana yakasarudzika kosi yekutanga.
Unyengeri hwakareruka hwekuti vana vadye nyemba: shandura iwo kirimu yakanaka iyo vanhu vakuru vachadawo
Yakanakisa uye inonaka muto wepanyama, wakagadzirwa kubva kumakarotsi, maorenji uye ndimu, ine mavitamini uye zvinovaka muviri zvinodiwa kuti uwanezve kubva kufuru.
Iyo sangweji yechizi ine tomato uye cheese sangweji ine walnuts ndiwo maviri ehunyanzvi hweakakurumbira cheni yemasangweji Rodilla. Isu takawana pasita nekuravira kwakanyatsofanana nekwekutanga. Yakanakira kupemberera kwemhuri, kutanga kana tudyo.
Gratin karoti iri nyore nyore nzira iyo yakagadzirirwa necheki bechamel muto. Makarotsi anonaka nekuti akasvinwa nekumini.
Chikafu chine hutano uye chakaderera-calori yekubvisa kunyanyisa kweKisimusi nevegan cuisine dhishi
Kirasi yakapfava uye ine mavara emiriwo yakakangwa, yakagadzirwa neinotapira, manhanga fiddle uye karoti. Yeyakatsetseka kuravira uye izere nemavitamini uye mamineral.
Crispy uye ndeyechokwadi miriwo tempura, nyowani kubva kuJapan. Yakanaka senge yekutanga kuti ibatsire kudya kwakakwana nemiriwo.
Iyo inogona kushandirwa sedivi kana sekutanga. Yakanakira vashanyi vezvirimwa, iyi inopisa saladhi ichataridzika kunge yakanaka pane yedu yezororo menyu.
Zorodza madomasi saladhi nebasil uye oregano vinaigrette muto. Yakanaka kuperekedza yechipiri madhishi enyama kana hove.
Chiedza chakabikwa nenyemba nezvinonhuwira uye lettuce. Yakanakira koriori yakaderera uye kudya kwemiriwo. Hutano hukuru dhishi.
Muto uyu mushonga wakasarudzika wekurwisa kushomeka kwesimbi anemia (kushomeka nekuda kwekushaikwa kwesimbi). Beet inoita mupiro wakakosha wedare mumuviri wedu uye jisi reorenji rinobatsira kunamwa kwayo.
Artichoke uye pepper coca ndeye yakajairika nzira yekubika yeMediterranean cuisine. Iyo inonaka uye inonakidza nzira yekudya magidhi uye miriwo.
Zucchini rolls akafukidzwa ne feta cheese, maorivhi matema uye basil. Yakanakisa semwenje wechiedza weKisimusi.
Kukwegura inzira yekusanganisa iyo zviratidzo zvinogona kunonoka nechikafu chakazara muma antioxidants. Iyi kuzunza inotarisa zvivakwa zvayo pakurwisa zviratidzo zvinokanganisa ganda.
Iyi pea kirimu inosiyana nekunaka kwayo neyeye mindi nyowani uye inosanganisa iyo yakabikwa mazai, iyo inopa iyo dhishi chinhu uye ichiiita chikafu chine hutano uye chakaderera-koriori
Oriental noodles nemiriwo, yakanaka senge huru dhishi. Yakakwana yezvikafu zvemuriwo.
Iyo yakapusa iripi nzira yekugadzirira howa sekunaka. Inonaka ne chanterelles, rebollones kana rovellones.
Tofu uye miriwo nyama yemabheji, inokodzera kudya vegan, ine muto wemaapurikoti akaomeswa, akagadzirwa ne thermomix.
Tichakudzidzisa kuti ungazviita sei, mumaminetsi mashoma uye nekushomeka kushoma. Ipapo tinogona kuishandisa kugadzira makeke, makeke kana mamwe madhiri anonaka
Yakasiyana Russian saradhi, yakagadzirwa kubva kuholiflower. Yakanaka sekudya kwemanheru kana sekutanga kwechiedza pakudya kukuru.
Iyi ndeimwe yemidziyo pate iyo inobhururuka kana zvasvika patafura: iyo yakaomeswa tomato pate. Kuparadzira chingwa chakakangwa chakakura. Asi iwe unogona zvakare kuyedza nesaladi, nemadhipu kana crudités.
Kirimu yemiriwo, yakaderera macalorie uye neese manakiro ehuni yakakangwa
Anonaka echizi matanda akaumbwa kunge varoyi mutsvairo. Inogona kushandiswa seyakafadza yeHalloween kana kuperekedza muto unopisa.
Isu tinokudzidzisa iwe kugadzira iyi inozivikanwa uye inonaka Deluxe mbatata kumba. Ivo vanozoshandira kuperekedza chero nyama kana hove kana kunyudza mumuto.
Inonaka kerotsi kirimu ine mhiripiri tsvuku, yakanakira kudya kwemanheru uye kuona vhitamini kugoverwa kwemiriwo mune chikafu.
Imwe nzira yekuti vana vadye miriwo ndeyekuvanza. Gadzirira aya akareruka ecoliflower fritters neyakagadzirwa madomasi muto, ivo vanokushamisa iwe!
Melanzane alla parmigiana kana eggplant parmigiana ndiyo inotanga kutanga yemiriwo. Iyo ine yakatsetseka kugadzirwa uye ine kwakanyanya kuravira.
Zvinofadza uye zvinotapira ratatouille dumplings nezai nemiorivhi. Yetsika yekubheka iyo yakagadzirirwa nekukurumidza kupfuura iwe zvaunotarisira uye pasina kukanga.
Musanganiswa unonaka uye wepakutanga wenzizi dzakabikwa pamubhedha wepepuru uye dzakafukidzwa nekirimu yembudzi chizi. Ndiani akati nyemba dzainakidza?
Shingairira nemichero iyi porridges yeThermomix, isu tichaenda kunotora chidya chakakura chevana uye / kana dhizeti inonaka yemhuri yese, vanoita kunge vakatengwa! uye akakosha kuchengetedza
Yakanyanya kugwinya mwenje arugula soup, yakanakira matumbu akaomeswa kana yakaderera koriori chikafu. Yakanakisa yekutanga kosi yekutaura mudumbu.
Iyo yakanakisa romescu muto weresipi yeThermomix, yakasarudzika muto weCatalan gastronomy, inozivikanwa nekuve inowirirana neanozivikanwa macalçots. Iyi yakagochwa madomasi uye muchero wemichero wakaomeswa unonaka zvakaenzana nehove chena, ine miriwo yakakangwa kana miriwo yakabikwa.
Aya maquinoa uye macarrotte emakoroti anofadza chaiko, uye kwete chete kune vezvinodyiwa nyama: iwo maratidziro uye kunhuhwirira kunoshamisa.
Muriwo pate, yakajairika yechikafu cheArabhu, chine zvigadzirwa zvikuru ipepuru tsvuku uye walnuts.
Inoshandiswa zvakare kugadzira madomasi anochengetedza. Ichanyatso kuperekedza madhishi ako pasina kuwedzera akawandisa macalorie Kuwanikwa!
Nyowani karoti saradhi idivi rerutivi iro rizere nekuravira uye ruvara. Ichachinja chero chikafu chisina kujeka kuita nzira yakakwana uye ine hutano.
Chirevo chiri nyore, chinokurumidza uye chinozorodza kwemazuva ano anopisa: peppermint gazpacho, kududzirwa patsva kwechinyakare gazpacho.
Yechokwadi Neapolitan muto, yakanakira kuperekedza yedu sosi ndiro, senge minced nyama ye lasagna Yakakwana kune vegans.
Creamy girini risotto yakavakirwa pamuriwo muto, asiparagasi, celery uye leek. Yakanaka sekosi yechipiri yemidziyo yemidziyo.
Anodaidzwa anoti mhiripiri inotapira uye inovava asi anoita kunge mhiripiri yakagurwa. Nedu Thermomix isu tichavaita nesimba uye mumaminetsi mashoma.
Iyi inotonhorera sosi inosanganisa izvo zvikuru zvinoshandiswa zveiyo Genoese pesto: basil, parmesan uye paini nzungu nekuwedzera evaporated mukaka uye kuigadzira yakasviba muto yakanaka yezhizha.
Tomato uye mozzarella tartare, inounzwa mumaJapan mashupuni, akakodzera sekutanga kana divi renyama. Yakanakira vezvirimwa uye zvekudya.
Iyi saladi yemazamu ine mayonesiise uye kupfeka yogati ndiyo inofanirwa pane mabharuki. Kunaka kwaro kwakapfava uye kugwinya kuchabata vese vashanyi vako.
Isu takawana quinoa ine yakanakira recipe yevanodya nyama uye kudya kwakaderera-mafuta kwakavakirwa paquinoa ine blueberries uye feta cheese. Yakanaka sekushongedzwa.
Melon neapuro zvine chidimbu chemindi uye ndimu zvinopa fomu kune ino inozorodza inotonhora kirimu uye yakaderera mumakori (70 pakushanda). Iresipi inokurumidza uye yakapusa, yakagadzirira mune isingasviki maminetsi maviri.
Mutsva miriwo strudel iyo munhu wese yaanoda. Iyo miriwo, chizi uye mukanyiwa zvinoita kuti ive inonaka uye yakasarudzika keke yemunyu.
Pamazuva anopisa, izvo zvaunoda zvakanyanya zvinwiwa zvinozorodza senge iri muto wevise. Yakazara nekuravira, nekukurumidza uye nyore kugadzirira. Nezvinhu zvese zvakanaka nezve muchero.
Inozorodza apple gazpacho, yakanaka sekutanga kurwisa kupisa kwezhizha. Zviri nyore uye zvinokurumidza kugadzirira. Yakanaka kune yakaderera-koriori chikafu.
Tart ine zucchini tart ine munyu sezvo iwe uchinge waigadzirira mukati maminetsi makumi mashanu kuverenga nguva yekubheka. Usarasikirwa nazvo nekuti zvinonaka!
Muriwo en papillote chidyo chiri nyore uye chine hutano kuita. Yeyakanyanya kuravira uye kuti vanochengetedza zvese zvinovaka muviri. Sarudzo yakanaka yekudya kwemanheru
Chinhu chikuru chinowanikwa mune ino kamukira igorosi diki. Zviyo zvinopa simba uye zviri nyore kugaya. Inokodzera vegans uye vezvinomera.
Isu tinokuratidza maitiro ekugadzirira bhinzi yegirini nemadhiadard ekupfeka uye maamondi akaomarara muThermomix. Hausati waedza iyi yekubheka futi?
Yakapusa nyore nzira yechena bhinzi hummus yatichagadzirira mumineti imwe neThermomix. Yakanaka sekutanga uye iyo munhu wese achada.
Isu tinokuratidza maitiro ekugadzirira zvinotapira uye zvine muto makarotsi neThermomix, nzira yakapfuma kwazvo iyo iwe yaunogona kugadzirira nyore. Wakatozviita here?
Isu tichadzidza maitiro ekugadzira tambo yeapuro strudel neThermomix, nhanho-nhanho-nzira yekugadzira iyi inonaka yakakoshwa strudel.
Recipe yechando melon soup ine chizi, cucumber uye mint. Inokurumidza, nyore kugadzira uye inofadza mukanwa. Gadzirira iyo neThermomix!
Tsvaga maitiro ekugadzirira mhiripiri kuti isu tichagadzira varoma asi izvo zvinoita kunge mhiripiri yakagochwa neThermomix. Yakanaka sekufambidzana, aperitif.
Chikafu chine hutano, chakareruka uye chinonaka chemidziyo: yakabikwa miriwo, yakabikwa muVaroma, uye yakafukidzwa nechikafu chinonaka chekirimu. Zvakanaka kana iwe uri pane chikafu: 145 macalorie pakushanda.
Tsvaga maitiro ekugadzira risotto yeorenji neThermomix mumaminitsi makumi mana nemashanu. Chidyo chakareruka icho munhu wese anowanzo farira. Zvakadaro hauna kunge waedza?
Recipe ye galets yakazara nesipinashi uye chizi iyo iwe yaunogona kugadzirira neThermomix kuti uwane dhishi rinonaka. Zvakadaro hauna kunge waedza?
Dzidza maitiro ekugadzirira Lentil Hummus ne thermomix, inonaka inonatsa kwazvo miriwo pate iyo iwe yaunogona kugadzira mumineti imwe. Iwe unoda kuzviedza here? Kupinda!
Kutsvaga kamukira inokurumidza? Dzidza maitiro ekugadzirira broccoli uye cheese kirimu mumaminitsi mashoma neThermomix. Iyo yakapfuma kwazvo uye yakaderera koriori dhishi.
Isu tinokuratidza maitiro ekugadzirira iyo asparagus quiche, yakakura mabikirwo ine hunyoro hwekunhuhwira hweasparagus mune yakashata base. Zvinonaka!
Dzidza maitiro ekugadzirira mango ajoblanco neThermomix, inotonhorera almond muto wakajairika weAndalusian chikafu, dhishi rinoenda rakananga kumuromo
Recipe ye duo yemagaka uye mafuta echibage akagadzirwa neThermomix mumaminetsi maviri chete, musanganiswa unonaka kwazvo uye unozorodza wezhizha.
Dzidza maitiro ekugadzira iyo inonaka beet cream ine chizi nyowani, yakakwana yezhizha nzira iyo zvakare ine hutano uye yakaderera mumakori
Ipa kubatwa kwemavara kune echinyakare cheesecake neiyi yekubheka cheesecake uye beet yeThermomix iri nyore kuita, dhizeti inonaka.
Dzidza maitiro ekugadzirira zucchini inonaka uye apple cream neiyo Thermomix, chikafu chakareruka kune avo vanotsvaga chikafu chine hutano nemahoriyamu mashoma.
Indian lentiy nekokonati, yemuriwo, inonaka uye yakajeka nzira yechiHindu-yakafuridzirwa iwe yaunogona kugadzirira neThermomix zviri nyore
Unoda pasita kutanga here? Pheka tagliatelle ine zucchini uye ricotta pesto muThermomix uye unakirwe nehupfumi hwakawanda hweichi chikafu chisina kuoma.
Pheka saradhi inonakidza yemuchena coleslaw, matamba uye mazambiringa akaomeswa neiyi yakaderera-koriori nzira iyo iwe yaunogona kugadzira mumaminetsi mashanu chete.
Tsvaga maitiro ekugadzira ma noodles ane creamy sipinashi, basil uye mushroom chizi muto neThermomix, inonaka uye yakapusa kugadzirira dhishi.
Gadzirira vana vako mini mini pizzas neThermomix, nzira inozovapa mapuroteni uye mavhitamini mukuruma kwega kwega. Vachachida.
Pheka mupfumi wekuchenesa uye diuretic muto unobva pane celery uye green bhinzi. Iyo yakasvibira yakasvibira dhishi yakasarudzika sekutanga kana yezvikafu zvishoma.
Recipe yekugadzira yakapfuma inodziya mbatatisi uye yepingi pepper saladhi, chikafu chiri nyore kwazvo kugadzira, chinokurumidza uye chakakodzera varimi.
Iyo itsva vhezheni yequiche lorraine ye thermomix, iyo quiche ine matatu akasiyana machizi, arugula uye walnuts. Inonaka
Recipe yekugadzirira karoti, ginger uye coconut cream, kosi yakapfuma kwazvo yekutanga, yakaderera macalorie uye nyore kugadzirira munguva pfupi kwazvo.
Pheka zvakagadzirwa nemuriwo burger muThermomix, zviri nyore kwazvo kugadzirira nekapepeti ino zvichibva kune howa, cashews nemiriwo.
Tsvaga maitiro ekugadzira lettuce kirimu muThermomix, chikafu chinonaka chiri nyore kwazvo kugadzirira, hutano, hwakaderera macalorie uye munguva pfupi
Cream yehwahwa uye mupunga kirimu kirimu isina kirimu, yakakwana uye yakapusa dhishi kune avo vanotsvaga mwenje uye wakaderera-koriori chikafu. Inonaka kwazvo!
Vegetarian lentils recipe yekugadzira muThermomix, zvachose vegan, yakaderera macalorie asi nemapuroteni mazhinji, mavitamini uye mamineral.
Tsvaga maitiro ekugadzira echando pea kirimu neThermomix, iri nyore nzira yekugadzira uye mhedzisiro yacho inonaka uye zvakare yakaderera mumakori.
Dzidza mabikirwo emiriwo uye chizi crepes neichi chidimbu cheiyo yakaderera-calori thermomix inodiwa nemunhu wese.
Recipe yekugadzira yakasviba mbudzi chizi uye yakasvuta aubergine neinotapira piquillo mhiripiri neThermomix, inonaka.
Mushroom kirimu nzira ine truffled cheese ichiyangarara uye jam yakadzama, chikafu chinotyisa, chiri nyore kugadzirira uye chinonaka.
Red kabichi, maapuro, mazambiringa akaomeswa uye mapine nzungu nzira, yakapfuma yemidziyo yakaderera-koriori dhishi iyo iwe yaunogona kugadzirira pasina nguva.
White kabichi saradhi recipe neThermomix, yakanaka yekutanga dhishi iyo vazhinji vanoshandisa zvakare kuonda. Iwe unoziva here kuigadzira? Tsvaga kuti sei.
Pfungwa yepakutanga yeKisimusi: kamukira keparmesan kirimu pane chinotapira chigadziko chebharisamu vhiniga inotapira ne grappa kana marc brandy.
Dzidza maitiro ekugadzirira inonaka manhanga kirimu, neinozipa inotapira iyo manhanga inopa uye yakakosha kubata iyo ginger uye pepper zvinopa iyo.
Indian yoghurt uye turmeric soup recipe, yakaderera-koriori dhishi iyo iwe yaunogona kugadzirira mune isingasviki maminetsi gumi nemashanu neiyo Thermomix
Recipe yekugadzirira chena asperagus kirimu neThermomix, iri nyore-kugadzirira uye yakaderera-koriori kosi yekutanga kune avo vanotsvaga chikafu chakareruka
Dzidza maitiro ekugadzira yakagadzirirwa kugadzira quince paste kana kutapira neiyo Thermomix, chikafu chakapfuma muzvivakwa uye zvinonaka ... zvinonaka!
Maitiro ekugadzira yemuriwo nyama yekudya yakaderera mumacalorie uye kuti iwe unogona kuperekedza neakapfuma huchi muto neichi chidimbu cheThermomix
Pheka mupunga wakasvibira nemanhanga uye unakirwe neiri yakasviba mupunga dhishi rakagadzirwa neThermomix pasina nguva. Zvakadaro hauna kuedza?
Cheese mabhora nemaamondi nemaorivhi, kutora neDoritos kana nachos, ayo anoumba batiro inonakidza yeiyo Halloween aperitif.
Bika zvinonaka karoti uye celery kirimu neiyo Thermomix nekutenda kune ino inokurumidza nzira yekugadzira, inonaka kwazvo uye ine mushe mushe.
Recipe ye eggplant uye Parmesan meatballs yeThermomix, iri nyore nyore yechipiri dhishi kugadzirira iyo iwe yaunogona kuenda nemuto.
Recipe yeakafuma leek, howa uye walnut keke ine inodziya vinaigrette iwe yaunogona kushandira zvese zvinopisa uye zvinotonhora.
Mbatatisi nzira yekushongedzwa yakagadzirwa neThermomix, yakanaka kune nyama kana hove. Perekedza chero yechipiri dhishi neaya anonaka matapiri
Dzidza maitiro ekugadzirira Zarangollo neThermomix neresipi ino iyo inodzidzisa iwe kugadzira iyi Murcian dhishi nhanho nhanho.
Spicy Indian lentil cream yeThermomix, recipe ine exotic flavour, zvinonhuwira uye zvinonhuwira, zvinomera uye vegan ine inimitable flavour.
Bika imwe fusilli inonaka nemiriwo uye nzungu neichi chidimbu chekugadzirira iyi mhando yepasita-yakaumbwa pasita yeThermomix.
Kana iwe uchida kusiyanisa, raita muto unozove wako mutsva unodikanwa muto! Iko kusanganiswa kweiyo yogati uye cucumber zvinoita kuti zvive zvakapfava uye zvine huchi pamwe nekuzorodza.
Kirimu inokushamisa iwe !!! Warm avocado uye mint cream, inotanga izere nevhitamini E iyo inosangana nechero menyu.
Tsvaga maitiro ekugadzira tomato uye peppermint vichyssoise kuti usanyanya kupisa. Inogona kugadzirirwa pamberi uye zviri nyore kutakura.
Karoti uye yakaomeswa michero saladhi zvichibva pane yakasarudzika Moroccan recipe Nekuda kwekunaka kwayo kwakasarudzika, zvinonhuwira kwazvo, inogona kutorwa sekutanga kana sekushongedzwa.
Keke rinonaka rinonaka rine hwaro hwepakutanga hwechizi brisé pasta uye kuzadzwa kwemiriwo ine hutano senge broccoli uye tomato. Yakanaka seanotapira.
Nyowani chickpea saladi iyo inotibatsira kuti tive nemaguru panguva inopisa kana tisinganzwe sekunge tine stews
Dzidza kubika falafel. Yakarungwa chickpea meatballs, yakajairika yechikafu cheArabhu, ichiperekedzwa ne yogati muto. Yakanaka seanotapira kana yekutanga.
Dzidza kubika zukini uye hanyanisi omelette ine creamy chizi iyo inoshanda seyakagutsa kana sekosi yechipiri uye iyo yatinogona kugovana nevadiki vari mumba.
Ripeji yemahara yekeke remuriwo, iyo iwe yaunogona kuchinjisa kune izvo zvaunazvo.
Iyo muchero vhezheni yechinyakare gazpacho. Hutano, iine ruvara rwakatsvuka rwakatsvuka uye dhishi rinozorodza, rakanakira kudzima kupisa kwezhizha.
Ziva kuti Hummus inogadzirwa sei .. Chigadziri kana chinotanga chinodudzira hummus, chiArabic chickpea paté, ichiwedzera beet uye yakakangwa hanyanisi uye ichiperekedza neyakaomarara Parmesan.
Pheka mumaminetsi mashoma. Yakanakira zhizha. Inozorodza uye inopfupisa chena bhinzi saradhi, yakavhenganiswa nechinonaka vinaigrette.
Iyo frittata ndeye yekutanga Italian vhezheni yeiyo omelette ine zvigadzirwa senge tomato, chizi mbudzi kana basil.
Anoshamisira emavara rolls ayo anogona kushandiswa seanofadza kana yekutanga kosi.
Iko kusanganisa kwakanakisa kunakirwa neimwe yakasvibira uye yechirimo asparagus uye yakanaka Parmesan chizi.
Inonaka uye inonaka yeMoroccan saladi yakagadzirwa nemaabergines akapfava nezvinonhuwira zvinogona kugadzirirwa pamberi.
Inonaka inonaka yemupunga munyoro nemuriwo wakashata wakagadzirirwa muVaroma. Iyo yemiriwo uye inobatsira recipe.
Dendere rebhinzi rakasvibirira idhishi randinokurudzira kana uchida kudya zvine hutano uye zvine hutano. Zviri nyore kuita uye kuti mharidzo yakasiyana.
Murairi saradhi ne yogurt kupfeka iri yezhizha recipe. Inogona kugadzirirwa pamberi, saka paunosvika kumba yakatogadzirwa.
Spicy noodles nematomatisi uye maorivhi inzira yekushandisa yakakwana yekugadzirisa kudya kwemanheru kana chikafu chinokurumidza.
Iyi nzira yeti mbatatisi isina kubikwa ndiyo nzira yekutanga yeIsita. Zvisungo zvaro zvakapusa zvichatibatsira kugadzirisa bhajeti redu.
Tsvaga maitiro ekugadzirira dhishi ne broccoli uye mimwe miriwo yevana nevakuru. Wira murudo nehunhu hwayo uye mavara.
Wedzera mamwe mapundu echikafu uye iwe unozoshandura iri nyore pea kirimu muhope yakakwana yekupemberera Zuva raValentine.
Gadzirira iyi ai funghi pasta recipe uye unzwe kunge chaiye mutungamiriri weItaly uye unakirwe nekunakirwa kwematsutso.
Isu tinokumbira iwe imwe yekuputa pastry iwe yaunogona kuzadza neyako aunofarira zvigadzirwa Shongedza ivo uye iwe uchave uine yakanaka nzira yezuva reValentine
Iwe unoda here kushamisa vashanyi vako nekrimu inosanganisa magadzirirwo uye zvinwiwa? Edza iyi manhanga kirimu keke ... ivo vachadzokorora !!
Chikafu chinonaka cheChinese kuperekedza yako maChinese kicheni madhishi kana kungori saradhi yako yaunofarira.
Green bhinzi kirimu inonakidza kudzoka kune hutano uye hwakaringana kudya mushure mekisimusi izere nezvakawandisa.
Iwe unoda kusevha pane yako yeKisimusi madhishi? Neichi chidimbu chemhashu iwe unenge uine yechinyakare uye isingadhuri dhishi.