Log in o Nyorera uye unakirwe ThermoRecetas

Chibereko uye pasita saladhi

Uri kutsvaga nzira inonaka inotarisira mutsara wako? Edza ichi chibereko uye pasadhi saladhi. Iwe unogona zvakare kuzviita pamberi.

Shrimp Scampi

Kugadzirira garandi prawns unofanirwa kushandisa zvigadzirwa zvemhando yepamusoro. Vashandire ivo muhari dzevhu kuti vachengetedze kupisa kwese.

Thermomix Recipe Seabass en papillote

Gungwa mabass mupapillote

Iwe unofarira zvine hutano uye zvakapusa mabikirwo? Isu tinokurudzira kuti uite gungwa bass en papillote. Nzira inonakidza yekuzvitarisira.

Thermomix recipe yakajeka kirimu yeaspagasi

Green Asparagus Cream

Wakamboedza yedu yakasvibirira asparagus kirimu? Icho chakareruka, chinotapira uye chinonaka. Yakakwana sekutanga kana kumberi.

Catalan sipinashi thermomix recipe

Sipinachi yeCatalonia

Kudya kwemanheru mumaminitsi asingasviki gumi? Ehe, neako Thermomix® iwe unogona kugadzirira iyi vegan Catalan sipinashi recipe.

Octopus ceviche

Octopus ceviche ndiyo nzira yakanaka yekunakidzwa chero nguva. Nyowani, nekukurumidza, yakapusa uye yakajeka kwazvo ... 70 kcal chete.

Kiwi uye prawn saladi

Iwe unoda here kurarama hupenyu hune hutano uye unoda maresiphi ane hutano? Edza iyi kiwi uye prawn saladi, kunaka kwayo kunogonesa iwe.

Cold cucumber uye yogati muto

Iwe unoda here inokurumidza, ine hutano uye inozorodza recipe? Tinokuratidza maitiro ekugadzirira inotonhorera cucumber uye yogati muto mumaminitsi matatu.

Thermomix recipe huku nemishonga yakanaka

Chicken nemishonga

Iwe unofarira mapepeki akareruka here? Edza iyi huku nemishonga. Nyama ine muto uye muto unonaka.

Kunze kwe beet gazpacho

Exotic beet gazpacho inozomutsa zvisingaverengeki zvinonaka pamuromo wedu. Yakanakira kubuda muitiro zhizha rino.

Kirimu inotonhorera yeraiki nemaapuro

Nekirimu ino inotonhorera yereki nemaapuro iwe unozoshamiswa nekugadzirwa kwayo uye kunhuwirira kunonaka. Yakanakira kurova kupisa uye kugara uine hydrated.

Nyore thermomix watermelon gazpacho recipe

Watermelon Gazpacho

Watermelon gazpacho ndiyo sarudzo yakanaka yekuzvisimbisa nekuzvizorodza pamazuva anopisa. Zvakareruka uye nekukurumidza zvekuti haina usimbe.

Cold cucumber uye yogati muto

Iyi inotonhorera cucumber uye yogati muto ine crunchy twist inokurumidza sezvinoita mwenje. Yakanaka kuzvitarisira iwe neThermomix® muzhizha.

nyore recipe thermomix lemon sorbet

Lemon sorbet

Iron sorbet inozorodza zvikuru, iri nyore kuita. Zhizha rino zvidzidzise zvakasununguka neThermomix® yako

Thermomix recipe Hake nemiriwo yakanyoroveswa

Hake nemiriwo yakanyoroveswa

Iyi yekubheka ye hake ine miriwo yakabikwa inzira ine hutano, inokurumidza uye izere yekunakidzwa nekuravira nekuzvichengeta.

Midzimu nemiriwo uye soy muto

Iyo yemhepo pasadidhi saladhi nemiriwo uye soy muto idyo yakapusa uye yakaenzana. Yakanaka kutora kuenda kubasa kana kumahombekombe.

Thermomix Desserts Recipe Apple Pie isina shuga

Shuwa isina maapuro pie

Iyi pie isina maapuro yemapuro ndiyo yakasarudzika diabetic dhizeti. Keke rakareruka, risina shuga uye rizere nekuravira.

thermomix torrija varoma recipe

Torrijas mu varoma

Ne iyo torrijas en varoma iwe unozonakidzwa neiyo imwechete yechinyakare kuravira uye yakawanda yakajeka. Nakidzwa nazvo pasina kuzvidemba !!

Easy Thermomix Hake neMbatatisi Recipe

Hake nemapatatisi

Hake nemapatatisi ishizha rakanaka iro rakakosha kune chiedza uye utano hwakanaka. Uyezve yakagadzirira mumaminitsi makumi mana.

Yakapiswa senge asparagus

Yakapiswa senge asparagus yakagadzirwa muThermomix® varoma zviri nyore kwazvo kugadzira zvekuti vanokushamisa.

Thermomix recipe Lemon artichokes

Lemon artichokes

Lemon artichokes nzira yakagwinya uye yakapfava iyo inokubatsira iwe kuti uve nechikafu chine hutano uye chakaringana nenzira yakapusa.

Brown mupunga nesipinashi

Brown mupunga nesipinashi idyo yakapusa kugadzira neThermomix uye yakanaka kudya kubasa kana kuchikoro.

Kirimu ye broccoli

Neiyi broccoli kirimu iwe unenge uine imwe nzira yakavakirwa pamuriwo wekudya kwakanaka uye kune hutano kwemhuri yese.

Nyore recipe thermomix yemuriwo muto

Sopu yemuriwo

Iyi soup yemuriwo ndeye vegan dhishi, iyo inokubatsira iwe kudzora huremu uye kuita kuti madinner ako ave noutano uye hutano.

Lemon turkey mazamu

Tsvaga maitiro ekugadzira mandimu turkey mazamu nyore neThermomix. Iyo yakapfuma uye yakapusa nzira yekudya kwako.

Nyore recipe thermomix Pumpkin cream

Nhanga cream

Enda kumberi neaya ane mavara manhanga kirimu uye iwe unozonakirwa nekunakirwa kwemavhiri.

Nelba mupunga

Nelba mupunga inzira yaunogona kugadzira neThermomix uye yaunogona kutora kuti ushande uye unakirwe nekudya kure nemusha.

Vegan manhanga custard

Aya vegan manhanga akachengetedzwa akagadzirwa neThermomix haigone kukurumidza, kudhura uye kupenya. Dhizeti yemhuri yese.

Crispy karoti saladhi

Iyi crispy karoti saradhi inokurumidza, yakapusa kugadzira neThermomix uye inokodzera kudya muhofisi kana kuenda kugungwa zhizha rino.

Strawberry isotonic chinwiwa

Ichi chinonaka isotonic sitirobheri chinwiwa chinokubatsira iwe kugara uine hydrated uye kupora kubva pane rako rekuita basa. Yakagadzirira muminiti 1 neThermomix yako.

Sauce isina tomato

Iyi sosi isina madomasi inogona kushandiswa senge yechinyakare kugadzira mabikirwo akazara neruvara uye kunaka. Yakagadzirira mumaminetsi mashoma neako Thermomix.

Quince inotapira isina shuga uye ine agar agar

Iyi yekubheka yeshuga-isina quince jelly ine agar-agar yaive yatove yakasarudzika pane yangu yeku-ita runyorwa. Uye hazvisi nekuti ini handina kukukweretesa Delicious Quince Fudge isina shuga uye neagar agar izvo zvinokuita kuti unakidzwe nezvakanaka zvechinyakare zvakare pasina kunetseka nezve macalorie.

Brussels inokura ne ham

Anonaka uye anonaka mabrussels anomera akabikwa nehanyanisi uye ham, ayo ari nyoro uye ane muto mune yedu thermomix

Chayote uye chiuru nemazita ayo.

Pazororo rangu rekupedzisira muPortugal ndakawana chayote nemazita ayo chiuru uye rimwe chete Iyo cucurbit iyo iwe yaunogona kugadzira zvisingaverengeke mabikirwo. La Tsvaga iyo chayote nemazita ayo chiuru uye rimwe chete. Muriwo usingadhuri, uri nyore kubika uye izvo zvinokubatsira iwe kuti uve nechikafu chine hutano uye chakaringana.

Multivitamin chinwiwa

Kana iwe uchida majeu echisikigo asina zvinodzivirira kana makara, ichi chinwiwa chemultivitamini chiri kuzokufadza. Yakagadzirwa nemichero mitsva uye yakapusa. Zvizorodze neichi chinwiwa chemultivitamin uye uratidze ganda rine hutano uye rakanaka mwaka uno wezhizha. Nyore, yakagadzirirwa uye yakagadzirira muminiti imwe ne Thermomix.

Salmon ine piperrada

Yakanyoroveswa salmoni ichiperekedzwa nepiperrada, sarudzo inonakidza kwazvo kwemazuva ano anopisa. Hutano, hutano uye nekukurumidza.

Tonnata light sauce ine nyama yakabikwa

Rakareruka vhezheni yechinyakare chiitaly tonnata muto. Pasina mafuta, pasina mayonesiise ... isu tinoshandisa ricotta kuwana iyo sosi-pate inofamba zvakanaka kwazvo nenyama ndiro.

Celery uye muto weapuro

Hutano uye hutano hwe celery uye muto weapuro, yakanaka sekutanga kana kudya kwemanheru. Iyo tambo inotapira uye yakasviba inoita kuti muto uyu uve mufaro wakanakisa.

Hippocrates muto

Hippocrates muto iresipi ine hutano uye ine hutano iyo yatinogona kugadzirira zvirinani menyu yakakwana muThermomix.

Brussels Inomera ne Pear uye Plums

Brussels Inomera ne Pear uye Plums

Brussels Inomera ne Pear uye Plums. Chidimbu chemuriwo patinosanganisa michero yekuwedzera kunhuvira kwechikafu, ichipa kubata kunonaka uye kunonaka.

Karoti uye Celery Cream

Karoti uye Celery Cream

Karoti uye Celery Cream. Nzira inonaka kwazvo yekudyisa magidhi nemiriwo munguva yechando. Iyo yekubheka iyo inoita kuti isu tidziye neakanakisa kuravira.

Creamy mashed karoti nejunipa

Creamy inoperekedza puree yakagadzirwa kubva kumakarotsi uye mbatatisi uye yakavhenekerwa nejuniper michero. Icho chakanakira kuperekedza nyama nehove ndiro.

Leek uye Pear Cream

Leek uye Pear Cream

Leek uye Pear Cream. Nakidzwa neshanduro inopisa yeiyo Vichyssoise neyekunaka inotapira yekubata. Iyo inotapira nzira yekudya michero nemiriwo.

Karoti uye apple cream ine batai maamondi

Kirasi yakapfava uye yakapfava yekaroti neapuro, ine batai batai maamondi akaomeswa. Yakanaka sekureruka kwemanheru uye sekutanga. Iyo yakakwana kune yakaderera koriori kudya.

Sautéed Peas nemapatatisi

Sautéed pizi nemapatatisi

Sautéed Peas nemapatatisi. Zvese zvinonaka zvechinyakare chikafu mune yakakwana uye inonaka dhishi iyo inotidziisa isu panguva ino inotonhora yegore.

Chiedza kirimu cheholiflower

Kunakidzwa neichi chakareruka cauliflower kirimu pazuva rinotonhora kurapwa chaiko. Rakareruka, yakapusa uye isingadhuri nzira.

Pumpkin kirimu curry

Dzungu Cream Curry

Dzungu Cream Curry. Sarudzo ine hutano uye inonaka iyo inotibatsira nechinangwa chedu cheGore Idzva: kuzvitarisira zvirinani pasina kupa chibayiro.

Endive tonic

Neiyo endive tonic uye yako Thermomix unogona kunatsa muviri wako uye kudzora kuwandisa. Isu tinokuratidza dzimwe nzira ina dzekukupa iwe humwe hutano.

Strawberry Banana Smoothie

Iyo sitirobheni uye bhanana smoothie inonaka uye ichapa zvese zvakanaka zvemuchero. Inokurumidza uye inozorodza ... usarasikirwa nayo !! Isu tinokuudzawo zvivakwa zvaro uye kana zvichishandira kudzikira kana kuonda.

Raspberry uye chia jam

Iine rasipiberi uye chia jam unonakidzwa nekunakirwa kwese uine gumi nemana macalorie. Yakakwana zvakakwana kune vane chirwere cheshuga uye yakagadzirira mumaminitsi gumi.

Peya neapuro isina shuga jamu

Inonaka peya uye apuro isina shuga jamu iwe yaunogona kushandisa nema yogurts, curds uye toast. Yakakwana zvakakwana kune vane chirwere cheshuga uye chikafu.

Musi wekunamatira

Nezuva iri unamate unogona kutapira ako aunofarira maripi nenzira ine hutano uye ine hutano. Tsvaga maitiro ekuigadzira neThermomix.

Chicken yemazamu curry

Yakaomeswa turkey zamu

Yakaomeswa turkey zamu. Kudya kwakaderera-mafuta kuchiperekedzwa nemuto wakapfava chaizvo apo hanyanisi nesoy ndiyo nyeredzi.

Mupunga nematomatisi chaiwo

Mupunga nematomatisi chaiwo. Iyo inokurumidza uye yakapusa nzira yekugadzirira ine zvinovaka muviri uye izere dhishi mune imwe maminetsi. Idya zvakanaka pasina kushanda.

Andalusian gazpacho

Andalusian gazpacho. Tsvaga maitiro ekugadzira imwe yeakapfuma madhishi eAndalusian gastronomy muThermomix. Sarudzo ine hutano uye ine hutano yekuzvizorodza iwe.

Varoma pepper saladi

Varoma pepper saladi. Iyo yakasarudzika vhezheni yechinyakare hovhoni yakakangwa pepper saladhi. Iwe uchada kunaka kwayo.

Chiedza sitirobhu jam

Chiedza sitirobhu jam. Yese kunhuhwirira kwemichero yemwaka nekudzikira kwakakosha mukoriori kudya nekushandisa shuga shoma.

Marinated huku uye mango couscous

Marinated huku uye mango couscous. Chikafu chisina kujairika uye chinonaka patinosanganisa zvinonaka uye zvinonaka kugadzira chinwiwa chakazara uye chine hutano.

Catalan-style bream

Dorada a la catalana. Zvese zvinonaka zvehove yakaderera-mafuta ichiperekedzwa nembatatisi dzakabikwa uye muto unonaka wemadomasi.

Dashi muto

Dzidza maitiro ekugadzira dashi muto neThermomix. Chikafu chetsika cheJapanese chikafu uye hwaro hweruzhinji rweJapan ndiro.

Yogati, tuna uye maorivhi muto

Chiedza chakaomeswa yogati muto wakagadzirwa ne tuna uye maorivhi egirini. Yakanaka kuperekedza masaradhi uye yakabikwa kana yakagochwa miriwo.

Chinyakare miriwo puree

Chinyakare miriwo puree recipe, vegan dhishi, rakanakira vana, uremu kudzora chikafu, vanoda chikafu chine hutano uye lactose isingashivirane.

Green Smoothie

Isu tinokudzidzisa iwe kugadzirira chinwiwa chinosvibisa icho zvakare chinonaka. Iyo ine hutano hwakanaka sezvo yakagadzirwa nemiriwo, michero uye huchi hushoma

Asparagus ine vinaigrette

Kugadzirira imwe asparagus ine vinaigrette iri nyore kwazvo neThermomix. Izvo zvinotibatsirawo kudzora huremu hwedu uye kurwisa kuwandisa kwezhizha.

Fake mayonnaise

Wakaneta nekuverenga macalorie? Nemayonnaise ekunyepera aya unogona kunakidzwa nemadhishi aunofarira usinganetseke nezve chiyero

Chinese chimiro quinoa

Yekutanga quinoa recipe, yakagadzirirwa Asia chimiro uye yakarongedzwa nesoya muto uye teriyaki uye ichiperekedzwa neyakafuma miriwo

Strawberry apple smoothie

Inonaka uye inozorodza sitirobheri uye apple smoothie, inokodzera mazuva anopisa. Yakakwana kune yakaderera-koriori chikafu.

Natural papaya uye coconut muto

Iwe unoda here kutanga kurarama hupenyu hune hutano uye hune hutano? Edza iyi yakasikwa papaya uye juisi yekokonati ine zvakakosha zvinovaka muviri.

Tomato muto

Iwe unoda here recipe yekudziya asi usingasvetuke chikafu? Edzai muto wedomasi uzere nemavitamini uye zvinovaka muviri.

Pasita nesalimoni uye tuna

Pasika ine hutano uye yakajeka, inogadzirwa necheni yemumagaba uye salmon inoputa, ichiperekedzwa nemwaka miriwo uye rosemary. 

Koliflower ine gluten-isina bechamel

Isu tinogadzirira iyo koliflower ne clarita béchamel muto uye mafuta-asina tomato muto. Isu tinobva tashandura iyo cauliflower ne béchamel kuita dhishi.

manchego ratatouille

Chinyakare Manchego pisto, yakanakira vanoda miriwo uye chikafu chine hutano. Izvo zvakakwana kuti uisiye yakagadzirirwa pamberi. 

Oriental dhizaini sesame girini bhinzi

Oriental dhizaini yakarungwa yegirini bhinzi, ine sesame uye soy muto. Yakanaka sekutanga kana kuperekedza. Dhivha inokurumidza, ine hutano uye yakapusa. 

Chiedza mabikirwo eKisimusi

Mushure mekisimusi inguva yekuenda pakudya. Usapotsa akanakisa akareruka mapikicha kune kudya mushure mekisimusi.

Aubergines akaiswa ham

Inokurumidza uye yakapusa maabergines akazadzwa ne sofrito uye ham. Starter yakakwana yekuti kana tiine nguva shoma yekubika.

Thai mupunga neinanazi

Chikafu chakanakisa, chisina kujairika, chakaringana, chine hutano uye chinonaka zvechokwadi Iyo mupunga weAsia unofambidzana nepainanazi, yakanaka kutanga gore rinotevera Krisimasi.

Zucchini uye karoti cream

Kirimu yakapusa zucchini uye makarotsi anoitwa muThermomix pasina zvinetswa. Inogona kupihwa ne grated chizi uye / kana necroutons

Shiraplant ratatouille

Muriwo mince mune iyo eggplant ndiyo protagonist. Yakabikwa mu thermomix, inoshanda sekushongedza kana sekosi yekutanga uye haina kunyanyisa caloric

Chicken mumuriwo muto

Iresipi yakakura yekugadzirira mazuva ano pakati pekudya kukuru kweKisimusi. Iyo huku inogadzirwa mumuto nemuriwo, hutano, inonaka uye ine muto.

Yogati yemangwanani nemichero uye zviyo

Kudya kwemangwanani kunovaka uye kune hutano kwakanangana ne yogati, plamu, kiwi uye zviyo, yakanakira kudya kwekurema uye semushonga wekudzivirira kuzvimbirwa.

Manhanga muto wekudya

Iyo yakanaka yekutanga kosi yemwenje menyu. Hypocaloric, isingadhuri uye iri nyore kugadzirira. Inonaka uye ine hutano manhanga muto.

Tangerine uye zuva rejusi

Iyi tangerine uye zuva rejusi ishamwari yakanakisa kurwisa kupererwa neropa, kupokana nekuzvimbirwa uye mukudya kwekurema.

Chickpea stew ne stew

Chiedza chakareruka uye chine hutano chaizvo. Yakanakira kosi yechipiri inoperekedzwa nesaladi.

Frozen yogati smoothie

Iyo yechando yogati inodedera yakakwana kuunza sedhizeti pakudya kana kudya kwemhuri. Shumira mumagirazi madiki kuti urege kuwedzera akawandisa macalorie.

Lebanese tabouleh

Iyo Lebanese tabouleh ndeye vegan saladi yakagadzirwa ne bulgur uye yakawanda yakanaka peppermint neparsley

Murairi wemupunga nemayonnaise

Hutano uye hune hutano saradhi saradhi, yakapfekwa nemayonesi, yakanaka kutakura mune tupperware ichienda kudziva, kumahombekombe kana kushanda.

Couscous uye crab saladi

Inozorodza yemukoma saladhi, yaishandiswa nemakara matanda uye walnuts uye yakashongedzwa neminiti uye mandimu vinaigrette. Yakanakira mazuva anopisa.

Fusili ine zucchini uye prawns

Fusilis inogadzirwa nenzira ine hutano uye inotapira: sautéed zucchini uye prawns, ese akarongedzwa nemafuta akanaka emamwe maorivhi emhandara.

Nzira yekugura lettuce neThermomix

Unyanzvi hunoshamisa hwauchadzidza kucheka lettuce neThermomix nyore uye nekukurumidza. Iyi hunyengeri inogona zvakare kushandiswa kutema chard kana sipinashi.

Miriwo ine tofu

Sauteed miriwo inosanganiswa ne tofu uye cashews. Yakanakira kudya kwekukurumidza kana kutanga kwezhizha.

Kabichi Saladi

Yakanaka tsvuku kabichi inosangana neapuro! Unoyeuka here kushongedzwa kweye tsvuku kabichi neapuro uye ...

Cold beet cream ine maorivhi

A inotonhora beet cream, yakaderera macalorie, yakanakira kutora mukana kune ese mabhenefiti uye zvivakwa zveiyi tuber: anti-cancer, anti-anemia, yakanaka kune vakadzi vane nhumbu uye anti-kukwegura. Uye nemakumi mana nemakumi mana emakoriori.

Strawberry, lettuce uye limeimu

Nemuto uyu wemastrawberries, lettuce uye lime tinogona nyore kudirwa mvura muzhizha uye, panguva imwe chete, kunwisa mavhitaminzi uye zvicherwa.

Preysler zunza

Iyo detox inodedera inotorwa naIsabel Preysler kuti agare ari mudiki. Kana saka anoti.

Zucchini uye leek cream

Kirasi yakapfava uye yakapfava ye zucchini uye leek nemukaka, munyu uye nutmeg. Tinogona kuishumira neinodonha yemafuta emuorivhi uye croutons.

Vegan cous hama

Ndiro yecouscous inoperekedzwa nemiriwo uye nzungu, inokodzera vegans uye vezvinomera uye kune avo vanoteedzera yakaderera-koriori kudya.

Dorada kumusana kuVaroma

Yakareruka uye ine hutano bream yegungwa yakagadzirirwa kumashure, yakashongedzwa nemhiripiri uye hanyanisi. Yakanaka kune yakaderera koriori chikafu.

Tsuro neMediterranean marinade

Iyi yekubheka tsuro yakagadzirirwa neinonaka yeMediterranean marinade iyo inoipa iyo yakasarudzika hunhu. Iyo yakagadzirirwawo kuVaroma.

Koliflower yakashongedzwa

Padivi dhishi rekoliflower, ine maekisi, hanyanisi uye tomato, yakaderera macalorie uye nyore kugadzira

Quinoa nemiriwo ine kubata kwecitrus

Juino quinoa inoperekedzwa nemiriwo uye kunhuhwirira kwemaranjisi. Yakanaka sedhishi hombe, ine hutano uye yakaenzana. Yakakwana kune yakaderera-mafuta uye vegan chikafu.

Mussels inonaka

Pfungwa yakanakisa yekudya kwekukurumidza uye kune hutano: mussels mune inopisa muto. Kune vanoda chikafu chinonaka, iyi ndiyo nzira yako!

Artichokes nemapatatisi uye ham

Iyo artichokes ine nyoro uye mbatatisi zvakaringana. Zvese izvi zvakashambidzwa mune muto unonaka umo ham inotora nzvimbo yepakati. Uye zviri nyore kuita!

Inonhuhwirira pizi cream

Kirimu inonhuhwirira nemapizi inzira yakajeka uye iri nyore kugadzirira. Yakanakira vanhu vanoda kutarisira kudya kwavo.

Leek, karoti uye potato cream

Iine leek uye karoti zviri nyore kugadzira uye zvinogona kugadzirwa neParmesan chizi, croutons uye / kana ham. Inoenderana nezvose zvikafu uye zvevana!

Chiedza yogati uye pear cream

Iyi yakajeka yogati uye pear cream inoshamisika nekunaka kwayo kwakapfava uye mousse-kunge kugadzirwa. Izvo zvakare zvakakodzera kune huremu kudzora chikafu.

Sipinachi kirimu béchamel

Chekutanga sipinachi kirimu ine béchamel muto, yakanakira vezvinodyiwa, vana uye vanhu vanoteedzera yakaderera-koriori chikafu.

Kabichi neapuro

Sauteed kabichi neapuro uye mbatatisi, chikafu chakareruka chinogona kutoshandiswa sekushongedza nyama kana chikafu chetsika

Endive mwenje kirimu

Hutano uye hunonaka mwenje kirimu wakagadzirwa kubva ku escarole. Kudya kune hutano kwemakirori ayo mashoma uye huwandu hwayo hukuru hwevhithamini uye zvinovaka muviri.

Sipinachi negariki

Ndiro isina uremu, yakanakira kudya kwekurema. Sipinachi yakakwenenzverwa negariki, nzira ine hutano hwakanyanya vegan yezvikafu zvezvinomera.

Galician chard

Chikafu chinonaka chakagadzirwa nenzira yechiGalician, zvese zvakanyoroveswa uye zvakashambidzwa pasi neiyo chaiyo yeGalician refrito.

King prawns ine mango curry muto

Chikafu chinonakidza chezororo muchiratidziro chinogutsa chero tafura. Iyo prawns ine mango curry muto zvakare iri isingadhuri uye yakaderera-koriori chirevo.

Banana uye mandarin smoothie

Anonaka uye ane hutano bhanana, mukaka uye mandarin smoothie. Yakanaka kuvimbisa kudyiwa kwemichero panguva yezororo reKisimusi.

Detoxifying apple, cucumber uye celery muto

Detoxifying apple, celery, cucumber uye ndimu muto. Iyo detox muto kana muto wegirinhi, yakanakira kubvisa chepfu inogadzirwa nechikafu, kushushikana uye mararamiro eguta. Uye zvinonaka.

Antioxidant muto

Iyi antioxidant muto ine pomegranate, sitirobheri uye madomasi, michero inosanganisa simba ravo rinopesana nekukwegura nehupamhi hwevhitamini C, inosimbisa kudzivirirwa kwechisikigo, pamwe neanorwisa-gomarara zvivakwa uye akawanda maitiro anobatsira.

Mutsva wezvirimwa

Chikafu chitsva, chine hutano uye chakareruka chemuriwo, chakagadzirwa mumaminitsi gumi nemashanu neThermomix. Inonaka

Howa nemiriwo

Uku kushongedzwa kwehowa nemiriwo kunoitwa ne chanterelles (kana rebollones), makarotsi, leek, tomato, gariki newaini chena. Iyo inonaka chaizvo.

Mabhisikiti akareruka

Mapepa ane hutano akagadzirwa nemascarpone, hupfu hwese hwegorosi uye shuga tsvuku. Iyo ine mashoma macalorie kupfuura echinyakare makuki uye ivo vakapfuma mune fiber.

Stewed aubergines

Stewed aubergines ndiyo nzira yakasanganiswa nesinamoni uye mace izvo zvinotinyaradza pamazuva anotonhora uye ekunaya.

Miti yemiriwo mukirimu

Inovaka muviri uye ine hutano yemuriwo stew, inounzwa mukirimu. Kurumidza, nyore uye inonaka. Yakanaka sekutanga kudonha uye yakakwana kuvana.

Chiedza kirimu cheeeks ne ham

Iyi kirimu kereki yematai uye mbatatisi ine yakatsetseka flavour uye yakasviba kugadzirwa, inonaka chaizvo. Tichaiperekedza nezvidimbu zvishoma zve ham, sezvidimbu zvidiki.

Mbatata yakabikwa nekodhi

Inonaka mbatata yakabikwa nekodhi, yakanaka sekutanga kwemazuva anotonhora uye ekunaya. Yakakwana kune vana uye yakareruka uye inokurumidza nzira.

Tsvuku uye yero plamu jisi

Red plum juice iri nyore kwazvo uye inomhanya muto, iine zviwanikwa zvakakura zvekudzikira uremu uye kudya kwekudzora uremu.

Melon Smoothie

Iyi Smoothie yakaderera koriori yogati uye vise smoothie, ine hutano hwakanyanya, inozorodza uye inonaka, yakanakira kudya kana kutora pakati pekudya.

Octopus mu vinaigrette

Tasty octopus salad with vinaigrette and vegetables. Zvinovaka muviri uye zvine hutano chikafu chakakwana kana chisvusvuro.

salmagundi

Salpicón ndeimwe yemazhizha yekubika par kugona. Nyore, nekukurumidza uye yakaderera mumakoriori.

Banana uye yogati mwenje ice cream

Chiedza chinonaka cheice cream kunakirwa ne dessert yakanaka. Yakagadzirwa kubva kubanana uye yogati, zviri nyore kwazvo kugadzira, isina shuga yakawedzerwa, ine hutano uye yakaderera mumacalorie.

Letisi, peya uye kiwi muto

Mune lettuce, peya uye kiwi muto, michero nemiriwo zvinosanganiswa kuumba musanganiswa unonaka uye une hutano. Yakazara nezvinovaka muviri, mavitamini uye zvicherwa.

French omelette negariki howa

Inonaka French omelette, yakagadzirwa negariki howa uye yakarungwa neparsley. Yakanakira yekukurumidza uye yakaderera macalorie madhiri.

Cold melon uye cucumber cream

Inozorodza inotonhorera vise uye cucumber cream, yakashongedzwa nemindi uye yogati, yakanaka sekutanga kwemazuva anopisa. Yakagadzirira mumaminitsi asingasviki maviri.

Kudzikisira muto maringe ne hangovers

Uyu muto unodzvinyirira mushonga wekuzvarwa unorwisa hangovers, muto wemuriwo wekushambidza muviri mushure mekudya kwemasikati kana kudya kwemanheru uko kunwiwa doro.

Zucchini Vichyssoise

Ino vandudza uye ine hutano vichyssoise, yakagadzirwa kubva muleek uye zucchini. Yakanaka sekutanga kwemazuva anopisa.

Prawns mu vinaigrette

Iyi kamukira yemaprawoni mu vinaigrette ichatibatsira kuchengetedza mutsetse. Iwe unongofanirwa kugara uchifunga kuti inofanirwa kuzorora kweanenge maawa masere.

Rosemary nyama muto

Muto muto nyama pamwe nekunhuhwirira kwerosemary, yakaderera macalorie uye yakanaka kutora nemupunga, pasita kana mbatatisi.

Jasmine mupunga saradhi

Hutano hwakagwinya saradhi yakagadzirwa kubva kuJasmine mupunga uye akasiyana miriwo, tuna uye turkey, yakashambidzwa pasi nekamoni kupfeka.

Saladi emulsion

Salad emulsion, inoyevedza nzira yekushandisa patinenge tasara nesaladi. Yakanaka sekutanga.

Apple, beet uye ndimu muto

Antioxidant uye detoxifying muto, wakaderera macalorie uye uzere mavitamini, ayoni uye mamineral, akakwana sekuwedzera kune huremu hwekudya.

Garlic howa inofadza

Garlic mushroom appetizer yakanakira kunwa nekuti inokurumidza, ine hutano uye yakaderera mumakori. Shumira iyo nechido chako chinwiwa chinwiwa.

Detox zunza

Iyo detox shake inzira yakapusa uye ine hutano yekudya michero nemiriwo. Uku kuzunza, kunozivikanwa nevanhu vane mukurumbira, hakuzokubatsire kuchengetedza yako yakakosha huremu.

Natural pineapple muto

Iyo yakasikwa pineapple muto, ine hutano hwakanyanya uye yakaderera mumacalorie, iine zvese zvivakwa zveinanazi, yakagadzirwa mumaminetsi matatu uye nemhedzisiro inoshamisa.

Asparagus wechiCastilian

Chiedza asiparagasi recipe, yakapusa uye yakagadzirirwa muVaroma. Nevese hwekunaka uye ruvara rwechinyakare madhishi eSpanish gastronomy.

Muriwo mapekeki nemapatatisi uye chard

Aya chard, mbatatisi, chizi uye mazambiringa akaomeswa mapancake akafanana nevggie burger, asi akabikwa muchoto. Iwo akadzika macalorie uye mhinduro yakanaka yekuti vana vadye miriwo.

Mussels nepaprika

Rakareruka rakareruka rakagadzirwa nemhasuru uye mbatatisi yakabikwa, yakarungwa nemafuta uye paprika. Iyi recipe inonyanya kukodzera kudya.

Peya uye ndimu muto

Inokurumidza, yakapusa uye yakaderera mumacalorie, iri peya uye muto wemonimu sosi yesimba, zvicherwa uye mavitamini. Yakaputirwa ne stevia.

Stewed artichokes nemon

Iyi nzira yekubika artichokes ine ndimu yakanyatsogadzirirwa ma singles.Iyo iri nyore uye inokurumidza nzira ine 85 chete macalori.

Kabichi uye manhanga light cream

Chekutanga kirimu kirimu, chakagadzirwa kubva kune kabichi uye manhanga, izvo zvinokushamisa iwe nekubatana kwavo kwekunaka. Zvakanaka sekutanga kwekudya kwemanheru.

Howa hwakazara negariki uye ham

Yakakoshwa howa idyo yakapusa ine mashoma macalorie. Kurumidza kugadzira uye kuti iwe unogona kugadzirira kana iwe uri pane chikafu.

Tomato kirimu ine tofu

Iyo inodziya nyanya uye yemuriwo kirimu, ine tofu uye croutons. Iyo ndiro yedispuni, yakajeka, ine hutano uye yakaderera mumakhalori, ayo zvakare akanaka kwazvo.

Garlic huku yakabikwa muvaroma

Iyo yakanakira dhishi yezvakaderera-macalor chikafu: garlic huku, yakabikwa muhombodo yekugocha, yakanyoroveswa mumudziyo wevaroma.

Brown Rice Nemiriwo

Brown Rice Nemiriwo

Chikafu chine hutano uye chakaderera-calori yekubvisa kunyanyisa kweKisimusi nevegan cuisine dhishi

Pea kirimu ine mint ine yakabikwa mazai

Iyi pea kirimu inosiyana nekunaka kwayo neyeye mindi nyowani uye inosanganisa iyo yakabikwa mazai, iyo inopa iyo dhishi chinhu uye ichiiita chikafu chine hutano uye chakaderera-koriori

Russian cauliflower saladi

Yakasiyana Russian saradhi, yakagadzirwa kubva kuholiflower. Yakanaka sekudya kwemanheru kana sekutanga kwechiedza pakudya kukuru.

Carrot kirimu colorá

Inonaka kerotsi kirimu ine mhiripiri tsvuku, yakanakira kudya kwemanheru uye kuona vhitamini kugoverwa kwemiriwo mune chikafu.

Melanzane alla parmigiana

Melanzane alla parmigiana kana eggplant parmigiana ndiyo inotanga kutanga yemiriwo. Iyo ine yakatsetseka kugadzirwa uye ine kwakanyanya kuravira.

Chiedza arugula muto

Yakanyanya kugwinya mwenje arugula soup, yakanakira matumbu akaomeswa kana yakaderera koriori chikafu. Yakanakisa yekutanga kosi yekutaura mudumbu.

Tuna tataki ne wasabi guacamole

Kunze uye muto tuna tataki, ichiperekedzwa ne wasabi guacamole. Yakanakisa seyakakura dhishi kana seapirefiti. Sarudzo yakanaka yekudya kwemanheru.

Peppermint gazpacho

Chirevo chiri nyore, chinokurumidza uye chinozorodza kwemazuva ano anopisa: peppermint gazpacho, kududzirwa patsva kwechinyakare gazpacho.

Neapolitan muto

Yechokwadi Neapolitan muto, yakanakira kuperekedza yedu sosi ndiro, senge minced nyama ye lasagna Yakakwana kune vegans.

Pear chando

Iyo pear chando kana granita dhizeti kana chirimo chikafu. Iwo mashoma macalorie anoita kuti ive yakakodzera kune coeliacs kana uremu kudzora chikafu.

Quinoa ne feta cheese uye bhuruu

Isu takawana quinoa ine yakanakira recipe yevanodya nyama uye kudya kwakaderera-mafuta kwakavakirwa paquinoa ine blueberries uye feta cheese. Yakanaka sekushongedzwa.

vise uye apple inotonhorera kirimu

Cold melon uye apple cream ine mint uye ndimu

Melon neapuro zvine chidimbu chemindi uye ndimu zvinopa fomu kune ino inozorodza inotonhora kirimu uye yakaderera mumakori (70 pakushanda). Iresipi inokurumidza uye yakapusa, yakagadzirira mune isingasviki maminetsi maviri.

Apple gazpacho

Inozorodza apple gazpacho, yakanaka sekutanga kurwisa kupisa kwezhizha. Zviri nyore uye zvinokurumidza kugadzirira. Yakanaka kune yakaderera-koriori chikafu.

Salmorejo Flan

Kududzirwa patsva kwesalmorejo yechinyakare, iyo inosanganisa zvinoshamisa nehove sekushongedza. Inogona zvakare kutorwa ne toast seanotapira kana sekutanga nesaladi. Inonaka, antioxidant uye yakaderera macalorie, yakanakira kudya kwezhizha.

Natural yakasarudzika madomasi muto

Taura muto wedomasi, chaiwo zvakasikwa, izvo zvatinogadzirira muminiti imwe chete. Yakanaka sekutanga kana yekutanga, kana kuperekedza aperitif.

Bhinzi Dzakabikwa

Bhinzi dzakabikwa muThermomix

Iwe unoda kugadzira bhinzi dzakagadzirwa dzakagadzirwa neThermomix? Tsvaga iyi yekubheka iyo inokutendera iwe kunakirwa nerudzi urwu rwebhinzi iyo inozivikanwa kwazvo muAmerica.

Makaroti anotapira uye anovava

Makaroti anotapira uye anovava

Isu tinokuratidza maitiro ekugadzirira zvinotapira uye zvine muto makarotsi neThermomix, nzira yakapfuma kwazvo iyo iwe yaunogona kugadzirira nyore. Wakatozviita here?

Miriwo ine kirimu chizi

Chikafu chine hutano, chakareruka uye chinonaka chemidziyo: yakabikwa miriwo, yakabikwa muVaroma, uye yakafukidzwa nechikafu chinonaka chekirimu. Zvakanaka kana iwe uri pane chikafu: 145 macalorie pakushanda.

Hake nemucheka weeek

Tsvaga maitiro ekugadzira hake ine steamed neeki muto neresipi yedu uye unakirwe nehove dzakabikwa, zvine muto uye nyoro. Akapfuma kwazvo!

kirimu ye broccoli uye chizi

Cream ye broccoli uye chizi

Kutsvaga kamukira inokurumidza? Dzidza maitiro ekugadzirira broccoli uye cheese kirimu mumaminitsi mashoma neThermomix. Iyo yakapfuma kwazvo uye yakaderera koriori dhishi.

Oat chingwa

Oat chingwa

Homemade oat chingwa chikafu chakagadzirwa neupfu hwakakwana hwegorosi nemafuta akazadza. Nedzimwe mbiriso dzechingwa ichi tichava nesvusvuro yakasiyana uye inonaka!

Thermomix karoti muto

Multivitamin muto

Gadzira muto unonaka wemultivitamin mune iyo thermomix kubva kukarotsi, orenji uye apuro. Inonaka, ine mavitamini mazhinji uye inozorodza.

Cod yemweya

Tsvaga maitiro ekugadzirira cod yemweya neichi chidimbu cheThermomix icho chinokutendera iwe kugadzirira ichi chaicho chikafu chePutukezi chikafu.

Turkey uye sipinashi burgers

Dzidza maitiro ekugadzirira turkey nesipinashi burgers neThermomix, iri nyore nyore uye inokurumidza nzira yekuita asiwo ine hutano hwakanyanya uye yakaderera mumakori.

mafuta anopisa muto

Mafuta anopisa muto

Dzidza maitiro ekugadzirira mafuta anopisa muto muThermomix, pombi revhitamini, antioxidants uye zvicherwa zvakaderera kwazvo mumacalorie uye zvinokubatsira kurasikirwa nehuremu.

Marinated Mackerel

Kubika Pickled Mackerel pamwe neThermomix kuri nyore kwazvo nekuda kweiyo nzira yekuzvigadzirira iyo inofadza vanoda hove iyi. Edza!

Noodles ine sipinashi chizi

Tsvaga maitiro ekugadzira ma noodles ane creamy sipinashi, basil uye mushroom chizi muto neThermomix, inonaka uye yakapusa kugadzirira dhishi.

Yakasimba green green yekuchenesa muto

Pheka mupfumi wekuchenesa uye diuretic muto unobva pane celery uye green bhinzi. Iyo yakasvibira yakasvibira dhishi yakasarudzika sekutanga kana yezvikafu zvishoma.

Karoti, ginger uye coconut mukaka kirimu

Karoti, ginger uye coconut cream

Recipe yekugadzirira karoti, ginger uye coconut cream, kosi yakapfuma kwazvo yekutanga, yakaderera macalorie uye nyore kugadzirira munguva pfupi kwazvo.

Lettuce Cream

Lettuce Cream

Tsvaga maitiro ekugadzira lettuce kirimu muThermomix, chikafu chinonaka chiri nyore kwazvo kugadzirira, hutano, hwakaderera macalorie uye munguva pfupi

Gungwa mabass negariki mafuta

Maitiro ekugadzira juzi rakabikwa mabass egungwa akachekwa negariki mafuta neparsley, dhishi rizere nemidziyo, iri nyore kugadzira uye yakapfuma kwazvo.

Rosemary howa

Bika mamwe howa hwakapfuma neRosemary muThermomix, yakakwana sekutanga kana chinowirirana chakanakira mafirita ako mumuto.

Cream yehwahwa uye mupunga

Cream yehwahwa uye mupunga kirimu kirimu isina kirimu, yakakwana uye yakapusa dhishi kune avo vanotsvaga mwenje uye wakaderera-koriori chikafu. Inonaka kwazvo!

"Special" peas ne ham

Recipe yemapea ane ham, zai uye mbatatisi zvakabikwa neThermomis nenzira yakapusa kwazvo nekuda kweiyi nhanho-nhanho keke.

Cold celery uye muto wemadomasi

Inonaka inotonhora celery uye muto wedomasi, wakakwana zhizha, wekudya kwemanheru kana sekutanga. Yakanaka kune avo vari kutevera kudya kwakaderera-mafuta.

Zucchini yakaputirwa nyama uye tuna

Yepakutanga zucchini yakarongedzwa nemusanganiswa wakasviba wenyama uye tuna. Yakanaka sekutanga kana sekudya tupperware. Ivo chando kusvika pakukwana.

Moroccan Shiraplant Saladi

Inonaka uye inonaka yeMoroccan saladi yakagadzirwa nemaabergines akapfava nezvinonhuwira zvinogona kugadzirirwa pamberi.

Chiedza chickpea stew

Nema chickpeas mashoma ari nyore unogona kukurumidza uye zvisingadhuri kugadzira chikafu chemazuva anotonhora. Zviri nyore kutakura uye zvinogona zvakare kugwamba.

Matata mbichana eItaly

Mhando yeItaly-mashed mbatatisi akakwana sekuperekedza kune yakawanda ndiro. Imba yakagadzirwa pamba, ine hutano uye isingadhuri.

Hummus chickpea

Iyi chickpea hummus recipe ndeyekare. Inokosha mumenu inonaka yeArabic cuisine kana mune chero tudyo.

Marinated tuna

Iyo inoshamisa recipe ye marinated tuna ine yekumabvazuva dhizau sosi Zviri nyore kwazvo kuita asi zvinotora maawa mashoma kuti iite nhumbu zvakanaka.

Hake mu piquillo muto

Nakidzwa neresipi inonaka yehove ine piquillo muto. Iyo yekubheka inonaka iyo ichakubatsira iwe kunongedza madhishi ako.

Koliflower cream

Wakaneta nezvakajairwa mafuta. Edza iyi kirimu yekoliflower. Iwe unozogutsikana nekunyorova kwayo uye kugadzirira kwayo kuri nyore.

Kushamisika koliflower

Gadzirira kushamisika koliflower neako aunofarira zvigadzirwa. Uye usakanganwa kuikisa muchoto kuti ubike uye kuti iwedzere kunakirwa.

Karoti uye mozzarella cream

Wakamboedza karoti uye mozzarella cream? Iwe unochichifarira nekuda kwekushambidzika kwayo uye kunhuvira uko miriwo nemukaka zvinosanganiswa.

Yakazadza madomasi

Iyo yekutanga uye inokurumidza nzira yekugadzirira inonaka yakakangwa madomasi ayo vana vako vachada

Chiedza chetsitsi

Necheka iyi yemwenje iwe unenge uine yechinyakare dhishi dhishi asi yakagadzirirwa kuvaita vakareruka uye vane hutano.

Green bhinzi kirimu

Green bhinzi kirimu inonakidza kudzoka kune hutano uye hwakaringana kudya mushure mekisimusi izere nezvakawandisa.