Yakazara chipanje keke nemichero, nzungu uye mazambiringa akaomeswa
Uri kutsvaga nzira yakakosha yekudya kwako kwemangwanani here? Tinokuratidza maitiro ekugadzirira keke yakazara yegorosi nemichero, nzungu uye mazambiringa akaomeswa.
Uri kutsvaga nzira yakakosha yekudya kwako kwemangwanani here? Tinokuratidza maitiro ekugadzirira keke yakazara yegorosi nemichero, nzungu uye mazambiringa akaomeswa.
Uri kutsvaga nzira inonaka inotarisira mutsara wako? Edza ichi chibereko uye pasadhi saladhi. Iwe unogona zvakare kuzviita pamberi.
Kugadzirira garandi prawns unofanirwa kushandisa zvigadzirwa zvemhando yepamusoro. Vashandire ivo muhari dzevhu kuti vachengetedze kupisa kwese.
Iwe unofarira zvine hutano uye zvakapusa mabikirwo? Isu tinokurudzira kuti uite gungwa bass en papillote. Nzira inonakidza yekuzvitarisira.
Wakamboedza yedu yakasvibirira asparagus kirimu? Icho chakareruka, chinotapira uye chinonaka. Yakakwana sekutanga kana kumberi.
Kudya kwemanheru mumaminitsi asingasviki gumi? Ehe, neako Thermomix® iwe unogona kugadzirira iyi vegan Catalan sipinashi recipe.
Octopus ceviche ndiyo nzira yakanaka yekunakidzwa chero nguva. Nyowani, nekukurumidza, yakapusa uye yakajeka kwazvo ... 70 kcal chete.
Ungade here kugadzirira chidyo chemhuri yese? Edza iyi yekubheka yekrimu yepepuru tsvuku, chizi nyowani uye bhinzi yegirini.
Iwe unoda here kurarama hupenyu hune hutano uye unoda maresiphi ane hutano? Edza iyi kiwi uye prawn saladi, kunaka kwayo kunogonesa iwe.
Iwe unoda here inokurumidza, ine hutano uye inozorodza recipe? Tinokuratidza maitiro ekugadzirira inotonhorera cucumber uye yogati muto mumaminitsi matatu.
Iwe unofarira mapepeki akareruka here? Edza iyi huku nemishonga. Nyama ine muto uye muto unonaka.
Super inozorodza manwiwa uye bhanana smoothie. Zviri nyore kwazvo, zvakapusa uye zvichave zvakakwana muzhizha.
Exotic beet gazpacho inozomutsa zvisingaverengeki zvinonaka pamuromo wedu. Yakanakira kubuda muitiro zhizha rino.
Nekirimu ino inotonhorera yereki nemaapuro iwe unozoshamiswa nekugadzirwa kwayo uye kunhuwirira kunonaka. Yakanakira kurova kupisa uye kugara uine hydrated.
Watermelon gazpacho ndiyo sarudzo yakanaka yekuzvisimbisa nekuzvizorodza pamazuva anopisa. Zvakareruka uye nekukurumidza zvekuti haina usimbe.
Iyi inotonhorera cucumber uye yogati muto ine crunchy twist inokurumidza sezvinoita mwenje. Yakanaka kuzvitarisira iwe neThermomix® muzhizha.
Iron sorbet inozorodza zvikuru, iri nyore kuita. Zhizha rino zvidzidzise zvakasununguka neThermomix® yako
Iyi yekubheka ye hake ine miriwo yakabikwa inzira ine hutano, inokurumidza uye izere yekunakidzwa nekuravira nekuzvichengeta.
Iyo yemhepo pasadidhi saladhi nemiriwo uye soy muto idyo yakapusa uye yakaenzana. Yakanaka kutora kuenda kubasa kana kumahombekombe.
Iyi pie isina maapuro yemapuro ndiyo yakasarudzika diabetic dhizeti. Keke rakareruka, risina shuga uye rizere nekuravira.
Inonaka uye inoshamisa salmon tartare pane yakasviba sushi mupunga hwaro. Kune vanoda chikafu cheJapan.
Neiyi dhizeti yemastrawberry ane orenji granita uye yogati, iwe uchave uine inonaka, inozorodza uye inokurumidza dhizeti kugadzira.
Ne iyo torrijas en varoma iwe unozonakidzwa neiyo imwechete yechinyakare kuravira uye yakawanda yakajeka. Nakidzwa nazvo pasina kuzvidemba !!
Hake nemapatatisi ishizha rakanaka iro rakakosha kune chiedza uye utano hwakanaka. Uyezve yakagadzirira mumaminitsi makumi mana.
Yakapiswa senge asparagus yakagadzirwa muThermomix® varoma zviri nyore kwazvo kugadzira zvekuti vanokushamisa.
Lemon artichokes nzira yakagwinya uye yakapfava iyo inokubatsira iwe kuti uve nechikafu chine hutano uye chakaringana nenzira yakapusa.
Brown mupunga nesipinashi idyo yakapusa kugadzira neThermomix uye yakanaka kudya kubasa kana kuchikoro.
Neiyi broccoli kirimu iwe unenge uine imwe nzira yakavakirwa pamuriwo wekudya kwakanaka uye kune hutano kwemhuri yese.
Iyi soup yemuriwo ndeye vegan dhishi, iyo inokubatsira iwe kudzora huremu uye kuita kuti madinner ako ave noutano uye hutano.
Tsvaga maitiro ekugadzira mandimu turkey mazamu nyore neThermomix. Iyo yakapfuma uye yakapusa nzira yekudya kwako.
Aya marumoni rolls akakodzera chero chiitiko. Izvo zvakare zvakareruka uye musanganiswa wema flavour unonaka.
Inonaka sosi yemuriwo ine kubata kweGerman, kwakagadzirwa nesauuerkraut uye nyama yenguruve ham. Zviri nyore kwazvo kugadzirira.
Enda kumberi neaya ane mavara manhanga kirimu uye iwe unozonakirwa nekunakirwa kwemavhiri.
Nelba mupunga inzira yaunogona kugadzira neThermomix uye yaunogona kutora kuti ushande uye unakirwe nekudya kure nemusha.
Kana iwe waona textured soy uye usingazive kuti chii kana nzira yekuibika, tarisa ichi chinyorwa. Zvakare nemazano gumi ekuti ive yakakwana kwauri.
Mune ino muunganidzwa pamwe neakareruka mapikicha ane isingasvike 150 kcal iwe unowana anokurumidza uye nyore mazano akagadzirwa neThermomix.
Zvakanaka mushe ... gore idzva rasvika ... uye isu tese tiri kutsvaga kupa dumbu redu zororo, chero ...
Iyi muto nemuriwo wenguva yechando iri nyore nyore base recipe yekuita neThermomix uye izvo zvinoshandira kukwidziridza mamwe mabikirwo.
Aya vegan manhanga akachengetedzwa akagadzirwa neThermomix haigone kukurumidza, kudhura uye kupenya. Dhizeti yemhuri yese.
Iyi anti-inflammatory pineapple uye parsley shake ichakubatsira iwe kurarama hupenyu hune hutano uye hune hutano. Zviri nyore kugadzira uye kugadzirira mu 1 miniti neThermomix.
Iyi crispy karoti saradhi inokurumidza, yakapusa kugadzira neThermomix uye inokodzera kudya muhofisi kana kuenda kugungwa zhizha rino.
Ichi chinonaka isotonic sitirobheri chinwiwa chinokubatsira iwe kugara uine hydrated uye kupora kubva pane rako rekuita basa. Yakagadzirira muminiti 1 neThermomix yako.
Iyi sosi isina madomasi inogona kushandiswa senge yechinyakare kugadzira mabikirwo akazara neruvara uye kunaka. Yakagadzirira mumaminetsi mashoma neako Thermomix.
Yakareruka uye ine hutano saradhi ine mbatatisi, zai, madiki mapfuti, kusvuta saumoni uye Nordic muto watichava takagadzirira mumaminitsi makumi maviri nemashanu.
Iyi yekubheka yeshuga-isina quince jelly ine agar-agar yaive yatove yakasarudzika pane yangu yeku-ita runyorwa. Uye hazvisi nekuti ini handina kukukweretesa Delicious Quince Fudge isina shuga uye neagar agar izvo zvinokuita kuti unakidzwe nezvakanaka zvechinyakare zvakare pasina kunetseka nezve macalorie.
Anonaka uye anonaka mabrussels anomera akabikwa nehanyanisi uye ham, ayo ari nyoro uye ane muto mune yedu thermomix
Pazororo rangu rekupedzisira muPortugal ndakawana chayote nemazita ayo chiuru uye rimwe chete Iyo cucurbit iyo iwe yaunogona kugadzira zvisingaverengeke mabikirwo. La Tsvaga iyo chayote nemazita ayo chiuru uye rimwe chete. Muriwo usingadhuri, uri nyore kubika uye izvo zvinokubatsira iwe kuti uve nechikafu chine hutano uye chakaringana.
Kana iwe uchida majeu echisikigo asina zvinodzivirira kana makara, ichi chinwiwa chemultivitamini chiri kuzokufadza. Yakagadzirwa nemichero mitsva uye yakapusa. Zvizorodze neichi chinwiwa chemultivitamin uye uratidze ganda rine hutano uye rakanaka mwaka uno wezhizha. Nyore, yakagadzirirwa uye yakagadzirira muminiti imwe ne Thermomix.
Yakanyoroveswa salmoni ichiperekedzwa nepiperrada, sarudzo inonakidza kwazvo kwemazuva ano anopisa. Hutano, hutano uye nekukurumidza.
Zvidimbu zvinonaka zvegilthead gungwa bream mupapillote ichiperekedzwa neyakaipisa broccoli florets. Mutsva une hutano uye unovaka uyo unotibatsira kuti tiwane zvakanakisa kubva kuvaroma.
Rakareruka vhezheni yechinyakare chiitaly tonnata muto. Pasina mafuta, pasina mayonesiise ... isu tinoshandisa ricotta kuwana iyo sosi-pate inofamba zvakanaka kwazvo nenyama ndiro.
Hutano uye hutano hwe celery uye muto weapuro, yakanaka sekutanga kana kudya kwemanheru. Iyo tambo inotapira uye yakasviba inoita kuti muto uyu uve mufaro wakanakisa.
Inonaka inodziya saradhi ine bhinzi yakasvibirira, chibage uye tuna. Yakakwana sekutanga kana sedhishi huru pakudya. Yakanakira vana kuti vadye miriwo.
Hippocrates muto iresipi ine hutano uye ine hutano iyo yatinogona kugadzirira zvirinani menyu yakakwana muThermomix.
Brussels Inomera ne Pear uye Plums. Chidimbu chemuriwo patinosanganisa michero yekuwedzera kunhuvira kwechikafu, ichipa kubata kunonaka uye kunonaka.
Karoti uye Celery Cream. Nzira inonaka kwazvo yekudyisa magidhi nemiriwo munguva yechando. Iyo yekubheka iyo inoita kuti isu tidziye neakanakisa kuravira.
Creamy inoperekedza puree yakagadzirwa kubva kumakarotsi uye mbatatisi uye yakavhenekerwa nejuniper michero. Icho chakanakira kuperekedza nyama nehove ndiro.
Leek uye Pear Cream. Nakidzwa neshanduro inopisa yeiyo Vichyssoise neyekunaka inotapira yekubata. Iyo inotapira nzira yekudya michero nemiriwo.
Kirasi yakapfava uye yakapfava yekaroti neapuro, ine batai batai maamondi akaomeswa. Yakanaka sekureruka kwemanheru uye sekutanga. Iyo yakakwana kune yakaderera koriori kudya.
Sautéed Peas nemapatatisi. Zvese zvinonaka zvechinyakare chikafu mune yakakwana uye inonaka dhishi iyo inotidziisa isu panguva ino inotonhora yegore.
Kunakidzwa neichi chakareruka cauliflower kirimu pazuva rinotonhora kurapwa chaiko. Rakareruka, yakapusa uye isingadhuri nzira.
Dzungu Cream Curry. Sarudzo ine hutano uye inonaka iyo inotibatsira nechinangwa chedu cheGore Idzva: kuzvitarisira zvirinani pasina kupa chibayiro.
9 mapikicha anonakidza kutapudza kuwandisa kweKisimusi kutanga 2018 nezvakanakisa zvekudya: chikafu chine hutano, kurovedza muviri uye tsika dzakanaka.
Neiyo endive tonic uye yako Thermomix unogona kunatsa muviri wako uye kudzora kuwandisa. Isu tinokuratidza dzimwe nzira ina dzekukupa iwe humwe hutano.
Iyo sitirobheni uye bhanana smoothie inonaka uye ichapa zvese zvakanaka zvemuchero. Inokurumidza uye inozorodza ... usarasikirwa nayo !! Isu tinokuudzawo zvivakwa zvaro uye kana zvichishandira kudzikira kana kuonda.
Iine rasipiberi uye chia jam unonakidzwa nekunakirwa kwese uine gumi nemana macalorie. Yakakwana zvakakwana kune vane chirwere cheshuga uye yakagadzirira mumaminitsi gumi.
Inonaka peya uye apuro isina shuga jamu iwe yaunogona kushandisa nema yogurts, curds uye toast. Yakakwana zvakakwana kune vane chirwere cheshuga uye chikafu.
Salmoni yakakangwa yakashambidzwa pasi nemafuta matema egariki uye yakashanda nori shawe shavings. Yakanakira kune akanyanya kunaka marate.
Nezuva iri unamate unogona kutapira ako aunofarira maripi nenzira ine hutano uye ine hutano. Tsvaga maitiro ekuigadzira neThermomix.
Yakaomeswa turkey zamu. Kudya kwakaderera-mafuta kuchiperekedzwa nemuto wakapfava chaizvo apo hanyanisi nesoy ndiyo nyeredzi.
Mupunga nematomatisi chaiwo. Iyo inokurumidza uye yakapusa nzira yekugadzirira ine zvinovaka muviri uye izere dhishi mune imwe maminetsi. Idya zvakanaka pasina kushanda.
Juice fillet yeturbot yakabikwa pane iyo grill uye yakashanda nekirimu yemapea. Yakanaka sekudya kwemanheru kana kosi huru.
Andalusian gazpacho. Tsvaga maitiro ekugadzira imwe yeakapfuma madhishi eAndalusian gastronomy muThermomix. Sarudzo ine hutano uye ine hutano yekuzvizorodza iwe.
9 mapepanhau ane hutano uye akareruka kutibatsira kutapudza huremu mukuita bhikini muzhizha rino. Kurumidza uye nyore sarudzo.
Varoma pepper saladi. Iyo yakasarudzika vhezheni yechinyakare hovhoni yakakangwa pepper saladhi. Iwe uchada kunaka kwayo.
Chiedza sitirobhu jam. Yese kunhuhwirira kwemichero yemwaka nekudzikira kwakakosha mukoriori kudya nekushandisa shuga shoma.
Yakaomeswa artichokes mune yakasvibira muto nemachongwe, akakwana sekutanga. Yakasarudzika uye inobatsira sarudzo yemuviri wedu.
Marinated huku uye mango couscous. Chikafu chisina kujairika uye chinonaka patinosanganisa zvinonaka uye zvinonaka kugadzira chinwiwa chakazara uye chine hutano.
Dorada a la catalana. Zvese zvinonaka zvehove yakaderera-mafuta ichiperekedzwa nembatatisi dzakabikwa uye muto unonaka wemadomasi.
Miso soup ine howa iri nyore, nekukurumidza uye yakajeka. Nzira inonaka yekuva neyakadzikama uye inorwisa kenza chikafu.
ChiJapane Cheesecake | ChiJapan cheesecake. Imwe keke yeki inomira nekuda kwekugadzirwa kwayo uye kupfava. Kunakidzwa kwepfungwa.
Dzidza maitiro ekugadzira dashi muto neThermomix. Chikafu chetsika cheJapanese chikafu uye hwaro hweruzhinji rweJapan ndiro.
Chiedza chakaomeswa yogati muto wakagadzirwa ne tuna uye maorivhi egirini. Yakanaka kuperekedza masaradhi uye yakabikwa kana yakagochwa miriwo.
Chicken lasagna nemanhanga béchamel. Kubata kwakanaka uye kunonaka kutanga gore tichizvitarisira isu mushure meKrisimasi yakawandisa.
Tichitora mukana wesarimoni shoma yakapfungaira takagadzira iyi tartare saroni inonaka ine nori seaweed inotonhorera, yakanakira madhiri epati!
Yakazara menyu: Yakabikwa salmoni uye miriwo inogamuchirwa. Nzira iri nyore uye ine hutano yekupa yakakura uye ine hutano menyu mune chete 25 maminetsi.
Chinyakare miriwo puree recipe, vegan dhishi, rakanakira vana, uremu kudzora chikafu, vanoda chikafu chine hutano uye lactose isingashivirane.
Iyi yekubheka yakasarudzika yakagadzirwa kubva kune yakakangwa huku uye inonaka inotapira uye yakasviba svinji muto unozove wakakwana seyakakura ndiro
Isu tinokudzidzisa iwe kugadzirira chinwiwa chinosvibisa icho zvakare chinonaka. Iyo ine hutano hwakanaka sezvo yakagadzirwa nemiriwo, michero uye huchi hushoma
Juicy cod inobhururuka ne mushroom puree uye truffle mafuta. Kudya kwemavara uye kunovaka muviri, kwakanakira kudya kwakaderera-koriori.
Mupunga unonaka uye une asparagus, bhinzi uye pizi, inokodzera vegans, zvinomera uye chikafu chisina mafuta.
Kugadzirira imwe asparagus ine vinaigrette iri nyore kwazvo neThermomix. Izvo zvinotibatsirawo kudzora huremu hwedu uye kurwisa kuwandisa kwezhizha.
Inoyevedza, yakanyatsoreruka uye yakajeka kwazvo inofadza: jongwe rakabikwa neimu sosi yakabikwa muThermomix
Wakaneta nekuverenga macalorie? Nemayonnaise ekunyepera aya unogona kunakidzwa nemadhishi aunofarira usinganetseke nezve chiyero
Yekutanga quinoa recipe, yakagadzirirwa Asia chimiro uye yakarongedzwa nesoya muto uye teriyaki uye ichiperekedzwa neyakafuma miriwo
Inonaka uye inozorodza sitirobheri uye apple smoothie, inokodzera mazuva anopisa. Yakakwana kune yakaderera-koriori chikafu.
Iwe unoda here kutanga kurarama hupenyu hune hutano uye hune hutano? Edza iyi yakasikwa papaya uye juisi yekokonati ine zvakakosha zvinovaka muviri.
Inovaka muviri lentil saladi, ichiperekedzwa neinonaka sosi muto, chaiwo matomatisi uye mindi. Yakanaka sekosi kosi.
Iwe unoda here recipe yekudziya asi usingasvetuke chikafu? Edzai muto wedomasi uzere nemavitamini uye zvinovaka muviri.
Pasika ine hutano uye yakajeka, inogadzirwa necheni yemumagaba uye salmon inoputa, ichiperekedzwa nemwaka miriwo uye rosemary.
Isu tinogadzirira iyo koliflower ne clarita béchamel muto uye mafuta-asina tomato muto. Isu tinobva tashandura iyo cauliflower ne béchamel kuita dhishi.
Chiedza manhanga uye celery kirimu yakakwana yekudya kwemanheru nemhuri yese. Iyo haina mukaka uye ine mashoma kwazvo mafuta.
Chinyakare Manchego pisto, yakanakira vanoda miriwo uye chikafu chine hutano. Izvo zvakakwana kuti uisiye yakagadzirirwa pamberi.
Oriental dhizaini yakarungwa yegirini bhinzi, ine sesame uye soy muto. Yakanaka sekutanga kana kuperekedza. Dhivha inokurumidza, ine hutano uye yakapusa.
Mushure mekisimusi inguva yekuenda pakudya. Usapotsa akanakisa akareruka mapikicha kune kudya mushure mekisimusi.
Inokurumidza uye yakapusa maabergines akazadzwa ne sofrito uye ham. Starter yakakwana yekuti kana tiine nguva shoma yekubika.
Chikafu chakanakisa, chisina kujairika, chakaringana, chine hutano uye chinonaka zvechokwadi Iyo mupunga weAsia unofambidzana nepainanazi, yakanaka kutanga gore rinotevera Krisimasi.
Zano rakakura rekuburitsa madomasi uye mozzarella saladi, yakajeka kwazvo uye ine muto uye inonaka
Kirimu yakapusa zucchini uye makarotsi anoitwa muThermomix pasina zvinetswa. Inogona kupihwa ne grated chizi uye / kana necroutons
Muriwo mince mune iyo eggplant ndiyo protagonist. Yakabikwa mu thermomix, inoshanda sekushongedza kana sekosi yekutanga uye haina kunyanyisa caloric
Iresipi yakakura yekugadzirira mazuva ano pakati pekudya kukuru kweKisimusi. Iyo huku inogadzirwa mumuto nemuriwo, hutano, inonaka uye ine muto.
Kudya kwemangwanani kunovaka uye kune hutano kwakanangana ne yogati, plamu, kiwi uye zviyo, yakanakira kudya kwekurema uye semushonga wekudzivirira kuzvimbirwa.
Iyo yakanaka yekutanga kosi yemwenje menyu. Hypocaloric, isingadhuri uye iri nyore kugadzirira. Inonaka uye ine hutano manhanga muto.
Iyi tangerine uye zuva rejusi ishamwari yakanakisa kurwisa kupererwa neropa, kupokana nekuzvimbirwa uye mukudya kwekurema.
Chiedza chakareruka uye chine hutano chaizvo. Yakanakira kosi yechipiri inoperekedzwa nesaladi.
Aubergine yakashongedzwa neuchi uchi caramelized hanyanisi, yakanakira couscous kana quinoa.
Neiyi adapta tinowana hutano hwakanaka mazai-asina zucchini mapancake akakodzera kune avo vane mazai evha.
Iyo yechando yogati inodedera yakakwana kuunza sedhizeti pakudya kana kudya kwemhuri. Shumira mumagirazi madiki kuti urege kuwedzera akawandisa macalorie.
S smoothie inonaka ine plums tsvuku uye ndimu, yakaderera macalorie, diuretic uye antioxidant
Iyo Lebanese tabouleh ndeye vegan saladi yakagadzirwa ne bulgur uye yakawanda yakanaka peppermint neparsley
Hutano uye hune hutano saradhi saradhi, yakapfekwa nemayonesi, yakanaka kutakura mune tupperware ichienda kudziva, kumahombekombe kana kushanda.
Nyore-kugadzira, yakaderera-koriori chiGreek-chimiro cucumber saladhi. Iyo ine yogati, poppy mbeu, dhiri, uye gariki.
Inozorodza yemukoma saladhi, yaishandiswa nemakara matanda uye walnuts uye yakashongedzwa neminiti uye mandimu vinaigrette. Yakanakira mazuva anopisa.
Fusilis inogadzirwa nenzira ine hutano uye inotapira: sautéed zucchini uye prawns, ese akarongedzwa nemafuta akanaka emamwe maorivhi emhandara.
Unyanzvi hunoshamisa hwauchadzidza kucheka lettuce neThermomix nyore uye nekukurumidza. Iyi hunyengeri inogona zvakare kushandiswa kutema chard kana sipinashi.
Sauteed miriwo inosanganiswa ne tofu uye cashews. Yakanakira kudya kwekukurumidza kana kutanga kwezhizha.
Mamwe ma burger ezvirimwa, akagadzirwa neiplantplant uye chickpeas ayo anonaka
Yakanaka tsvuku kabichi inosangana neapuro! Unoyeuka here kushongedzwa kweye tsvuku kabichi neapuro uye ...
Chiedza Raspberry Mousse idessert nyoro inogadzirwa pamberi, ichikusunungurira iwe kune mamwe mabasa.
A inotonhora beet cream, yakaderera macalorie, yakanakira kutora mukana kune ese mabhenefiti uye zvivakwa zveiyi tuber: anti-cancer, anti-anemia, yakanaka kune vakadzi vane nhumbu uye anti-kukwegura. Uye nemakumi mana nemakumi mana emakoriori.
Nemuto uyu wemastrawberries, lettuce uye lime tinogona nyore kudirwa mvura muzhizha uye, panguva imwe chete, kunwisa mavhitaminzi uye zvicherwa.
Inonaka inonaka uye ine hutano yemuriwo papillote nemashizha ayo mashanu anozoita kuti inake
Mapeya matsva, pods, dzakabikwa nematomatisi echisikigo, hanyanisi uye kubata kwe brandy
Iyo detox inodedera inotorwa naIsabel Preysler kuti agare ari mudiki. Kana saka anoti.
Kirasi yakapfava uye yakapfava ye zucchini uye leek nemukaka, munyu uye nutmeg. Tinogona kuishumira neinodonha yemafuta emuorivhi uye croutons.
Iko kusanganiswa kwemimwe miriwo yemwaka ine broccoli sechinhu chikuru, ichiperekedzwa nekaroti, hanyanisi, ginger uye kubata kwenzungu dzemakwenzi kuti dzishongedze.
Ndiro yecouscous inoperekedzwa nemiriwo uye nzungu, inokodzera vegans uye vezvinomera uye kune avo vanoteedzera yakaderera-koriori kudya.
Yakareruka uye ine hutano bream yegungwa yakagadzirirwa kumashure, yakashongedzwa nemhiripiri uye hanyanisi. Yakanaka kune yakaderera koriori chikafu.
Iyi yekubheka tsuro yakagadzirirwa neinonaka yeMediterranean marinade iyo inoipa iyo yakasarudzika hunhu. Iyo yakagadzirirwawo kuVaroma.
Kugadzira mafuta eparsley kumba zviri nyore uye zvakapusa. Tinogona zvakare kuishandisa kuperekedza masaladi, pasita uye kumwe kugadzirira.
Gilthead ine munyu wakagadzirwa muVaroma uye ichiperekedzwa nekushongedzwa kwemiriwo, iri nyore, yakachena uye yakasununguka nzira yekubika hove, ine muto, hutano uye unonaka.
Padivi dhishi rekoliflower, ine maekisi, hanyanisi uye tomato, yakaderera macalorie uye nyore kugadzira
Juino quinoa inoperekedzwa nemiriwo uye kunhuhwirira kwemaranjisi. Yakanaka sedhishi hombe, ine hutano uye yakaenzana. Yakakwana kune yakaderera-mafuta uye vegan chikafu.
Steamed hake fillets muVaroma neonion muto uye cherry matomatisi, inonaka, ine hutano uye yakaderera-koriori dhishi.
Pfungwa yakanakisa yekudya kwekukurumidza uye kune hutano: mussels mune inopisa muto. Kune vanoda chikafu chinonaka, iyi ndiyo nzira yako!
Iyo artichokes ine nyoro uye mbatatisi zvakaringana. Zvese izvi zvakashambidzwa mune muto unonaka umo ham inotora nzvimbo yepakati. Uye zviri nyore kuita!
Kirimu inonhuhwirira nemapizi inzira yakajeka uye iri nyore kugadzirira. Yakanakira vanhu vanoda kutarisira kudya kwavo.
Sushi-makis, yakazadzwa ne tuna, cucumber uye mayonnaise. Yakanakira kudya kwemanheru kana kutanga kwechikafu chechokwadi cheJapan, ichiperekedzwa nesoya muto uye wasabi.
Iine leek uye karoti zviri nyore kugadzira uye zvinogona kugadzirwa neParmesan chizi, croutons uye / kana ham. Inoenderana nezvose zvikafu uye zvevana!
Howa hunotapira uye hwakasviba hwakanyikwa muuchi hune caramelised, ginger uye muto wemonimu. Inonaka
Chiedza Raspberry Bavaroise inogona kunge iri dhizeti yakakwana kune yako Zuva reValentine kupemberera.
Iyi yakajeka yogati uye pear cream inoshamisika nekunaka kwayo kwakapfava uye mousse-kunge kugadzirwa. Izvo zvakare zvakakodzera kune huremu kudzora chikafu.
Chekutanga sipinachi kirimu ine béchamel muto, yakanakira vezvinodyiwa, vana uye vanhu vanoteedzera yakaderera-koriori chikafu.
Sauteed kabichi neapuro uye mbatatisi, chikafu chakareruka chinogona kutoshandiswa sekushongedza nyama kana chikafu chetsika
Iyi Pineapple Zuva Kokonati Yogurt Smoothie inogadzira mumaminetsi maviri. Iyo ine hutano, yakajeka uye inonaka.
Hutano uye hunonaka mwenje kirimu wakagadzirwa kubva ku escarole. Kudya kune hutano kwemakirori ayo mashoma uye huwandu hwayo hukuru hwevhithamini uye zvinovaka muviri.
Ndiro isina uremu, yakanakira kudya kwekurema. Sipinachi yakakwenenzverwa negariki, nzira ine hutano hwakanyanya vegan yezvikafu zvezvinomera.
Chikafu chinonaka chakagadzirwa nenzira yechiGalician, zvese zvakanyoroveswa uye zvakashambidzwa pasi neiyo chaiyo yeGalician refrito.
Sushi-makis, yakazadzwa nekanje, avocado uye cream kirimu. Yakanaka sekudya kwemanheru kana kutanga kwechikafu chechokwadi cheJapan.
Inonaka huku inonaka ine ginger uye muto we soy, yakashanda necouscous
Chinanazi, celery uye ndimu inodonhedza muto. Nemafuta anopisa maitiro uye diuretic chiito, ichokwadi toxin yekuchenesa
Chikafu chinonakidza chezororo muchiratidziro chinogutsa chero tafura. Iyo prawns ine mango curry muto zvakare iri isingadhuri uye yakaderera-koriori chirevo.
Anonaka uye ane hutano bhanana, mukaka uye mandarin smoothie. Yakanaka kuvimbisa kudyiwa kwemichero panguva yezororo reKisimusi.
Iyo yekuchenesa muto we artichoke neparsley ichauya inobatsira kushambidza miviri yedu, kunyanya mushure mekudya kweKisimusi
Detoxifying apple, celery, cucumber uye ndimu muto. Iyo detox muto kana muto wegirinhi, yakanakira kubvisa chepfu inogadzirwa nechikafu, kushushikana uye mararamiro eguta. Uye zvinonaka.
Iyi antioxidant muto ine pomegranate, sitirobheri uye madomasi, michero inosanganisa simba ravo rinopesana nekukwegura nehupamhi hwevhitamini C, inosimbisa kudzivirirwa kwechisikigo, pamwe neanorwisa-gomarara zvivakwa uye akawanda maitiro anobatsira.
Chikafu chitsva, chine hutano uye chakareruka chemuriwo, chakagadzirwa mumaminitsi gumi nemashanu neThermomix. Inonaka
Uku kushongedzwa kwehowa nemiriwo kunoitwa ne chanterelles (kana rebollones), makarotsi, leek, tomato, gariki newaini chena. Iyo inonaka chaizvo.
Exotic Dolmas, nyowani kubva kuTurkey, yakanaka senge yakajeka main kosi uye yekudya kwemanheru.
Mapepa ane hutano akagadzirwa nemascarpone, hupfu hwese hwegorosi uye shuga tsvuku. Iyo ine mashoma macalorie kupfuura echinyakare makuki uye ivo vakapfuma mune fiber.
Chikafu chine hutano, chakareruka uye chinonaka kwazvo. Bhamhu regungwa rakapiswa, rakagadzirwa muVaroma nehuya kubva mumuto wemanhanga, asparagus yemusango uye matomatisi echerry. Uchachifarira.
Stewed aubergines ndiyo nzira yakasanganiswa nesinamoni uye mace izvo zvinotinyaradza pamazuva anotonhora uye ekunaya.
Inovaka muviri uye ine hutano yemuriwo stew, inounzwa mukirimu. Kurumidza, nyore uye inonaka. Yakanaka sekutanga kudonha uye yakakwana kuvana.
Inonaka broccoli uye yakasvibirira bhinzi kirimu, yakashongedzwa neeek uye hanyanisi uye yakashongedzwa nekrispy bhekoni. Yakakwana mazuva ekunaya.
Iyi kirimu kereki yematai uye mbatatisi ine yakatsetseka flavour uye yakasviba kugadzirwa, inonaka chaizvo. Tichaiperekedza nezvidimbu zvishoma zve ham, sezvidimbu zvidiki.
Inonaka uye inonyaradza muto weChinese unofambidzana nemaoodles, chibage nehuku. Hunyoro asi hunonaka hunonaka, hwakanakira vana nevakuru.
Inonaka mbatata yakabikwa nekodhi, yakanaka sekutanga kwemazuva anotonhora uye ekunaya. Yakakwana kune vana uye yakareruka uye inokurumidza nzira.
Bhinzi chena dzinovaka muviri nemanhanga nemiriwo, yakanakira kudya kwakaderera-koriori uye kwevana.
Red plum juice iri nyore kwazvo uye inomhanya muto, iine zviwanikwa zvakakura zvekudzikira uremu uye kudya kwekudzora uremu.
Iyi Smoothie yakaderera koriori yogati uye vise smoothie, ine hutano hwakanyanya, inozorodza uye inonaka, yakanakira kudya kana kutora pakati pekudya.
Tasty octopus salad with vinaigrette and vegetables. Zvinovaka muviri uye zvine hutano chikafu chakakwana kana chisvusvuro.
Photographic nhanho nhanho yekugadzirira kwemazai akachengeterwa mu thermomix. Nyore, inokurumidza, inokwezva uye yakakwana kune yakaderera-mafuta kudya.
Salpicón ndeimwe yemazhizha yekubika par kugona. Nyore, nekukurumidza uye yakaderera mumakoriori.
Chiedza chinonaka cheice cream kunakirwa ne dessert yakanaka. Yakagadzirwa kubva kubanana uye yogati, zviri nyore kwazvo kugadzira, isina shuga yakawedzerwa, ine hutano uye yakaderera mumacalorie.
Maeeks ane varoma anoshandiswa ne romesco muto. Iyo yakanaka yakaderera-mafuta yekutanga uye yakanaka kune vezvinomera.
Mune lettuce, peya uye kiwi muto, michero nemiriwo zvinosanganiswa kuumba musanganiswa unonaka uye une hutano. Yakazara nezvinovaka muviri, mavitamini uye zvicherwa.
Inonaka French omelette, yakagadzirwa negariki howa uye yakarungwa neparsley. Yakanakira yekukurumidza uye yakaderera macalorie madhiri.
Inozorodza inotonhorera vise uye cucumber cream, yakashongedzwa nemindi uye yogati, yakanaka sekutanga kwemazuva anopisa. Yakagadzirira mumaminitsi asingasviki maviri.
Inonaka lentiy saladi, yakashongedzwa ne spice emulsion. Yakanaka sekutanga kwemazuva anopisa ezhizha.
Uyu muto unodzvinyirira mushonga wekuzvarwa unorwisa hangovers, muto wemuriwo wekushambidza muviri mushure mekudya kwemasikati kana kudya kwemanheru uko kunwiwa doro.
Inonaka yekumabvazuva dhayeti huku dhi, ichiperekedzwa neyakareruka sautéed yemiti yemiti. Yakanaka senge yakaderera-mafuta yechipiri kosi.
Sipinashi inonaka, ichiperekedzwa nemiti yemakonzo, mapine nzungu uye au gratin zai, rakanakira sedanho rakareruka uye rine mafuta mashoma.
Muriwo wemuriwo kutora pakati pekudya iwe uri pane chikafu. Nzira iri nyore yekurwisa kuda kwako pakudya zvishoma kana zvishoma.
Inozorodza taboule saladi, yakagadzirwa kubva kumunin'ina uye yakatemwa miriwo mbishi, ine bata risingazivikanwe wemindi. Yakanaka seshamwari.
Ino vandudza uye ine hutano vichyssoise, yakagadzirwa kubva muleek uye zucchini. Yakanaka sekutanga kwemazuva anopisa.
Musanganiswa wemichero nemiriwo, yatinogadzira muto wakazara uzere nevitamini C.
Iyi kamukira yemaprawoni mu vinaigrette ichatibatsira kuchengetedza mutsetse. Iwe unongofanirwa kugara uchifunga kuti inofanirwa kuzorora kweanenge maawa masere.
Crispy uye inonaka yakasviba chena asparagus, yakashambidzwa pasi nechinonaka vinaigrette uye yakaputirwa nemapistachios akachekwa.
Muto muto nyama pamwe nekunhuhwirira kwerosemary, yakaderera macalorie uye yakanaka kutora nemupunga, pasita kana mbatatisi.
Hutano hwakagwinya saradhi yakagadzirwa kubva kuJasmine mupunga uye akasiyana miriwo, tuna uye turkey, yakashambidzwa pasi nekamoni kupfeka.
Hutano hwakanyanya salmon en papillote nemahowa, ham uye chizi. Yakazara dhishi kubika muvaroma kuti uite hutano kutanga.
Dhizeti inokurumidza uye yakapusa kwazvo: pichisi musirasi ine chizi nyoro cream, yogati uye mukaka wakanyorovera
Salad emulsion, inoyevedza nzira yekushandisa patinenge tasara nesaladi. Yakanaka sekutanga.
Yakakura miriwo mupunga, yakaderera macalorie, uye yakanyanya mari, yakanakira kurwisa dambudziko. Yakakwana yechipiri kosi yevegans.
Antioxidant uye detoxifying muto, wakaderera macalorie uye uzere mavitamini, ayoni uye mamineral, akakwana sekuwedzera kune huremu hwekudya.
Garlic mushroom appetizer yakanakira kunwa nekuti inokurumidza, ine hutano uye yakaderera mumakori. Shumira iyo nechido chako chinwiwa chinwiwa.
Iyo detox shake inzira yakapusa uye ine hutano yekudya michero nemiriwo. Uku kuzunza, kunozivikanwa nevanhu vane mukurumbira, hakuzokubatsire kuchengetedza yako yakakosha huremu.
Iyo yakasikwa pineapple muto, ine hutano hwakanyanya uye yakaderera mumacalorie, iine zvese zvivakwa zveinanazi, yakagadzirwa mumaminetsi matatu uye nemhedzisiro inoshamisa.
Isu tinodzidza kugadzira toni yekuitira tofu, nenzira yakapusa, neThermomix.
Chiedza asiparagasi recipe, yakapusa uye yakagadzirirwa muVaroma. Nevese hwekunaka uye ruvara rwechinyakare madhishi eSpanish gastronomy.
Aya chard, mbatatisi, chizi uye mazambiringa akaomeswa mapancake akafanana nevggie burger, asi akabikwa muchoto. Iwo akadzika macalorie uye mhinduro yakanaka yekuti vana vadye miriwo.
Rakareruka rakareruka rakagadzirwa nemhasuru uye mbatatisi yakabikwa, yakarungwa nemafuta uye paprika. Iyi recipe inonyanya kukodzera kudya.
Inokurumidza, yakapusa uye yakaderera mumacalorie, iri peya uye muto wemonimu sosi yesimba, zvicherwa uye mavitamini. Yakaputirwa ne stevia.
Lentil stew nemupunga uye avocado rakanakira vana, rizere mavitamini uye zvicherwa. Yakazara ndiro chete yekupedzisa nedessert.
Iyi nzira yekubika artichokes ine ndimu yakanyatsogadzirirwa ma singles.Iyo iri nyore uye inokurumidza nzira ine 85 chete macalori.
Isiplant yakakangwa uye mhiripiri mipumburu inzira inobatsira inozobatsira mukudzokorora zvasara zveimwe gadziriro.
Chekutanga kirimu kirimu, chakagadzirwa kubva kune kabichi uye manhanga, izvo zvinokushamisa iwe nekubatana kwavo kwekunaka. Zvakanaka sekutanga kwekudya kwemanheru.
Yakakoshwa howa idyo yakapusa ine mashoma macalorie. Kurumidza kugadzira uye kuti iwe unogona kugadzirira kana iwe uri pane chikafu.
Iyo inodziya nyanya uye yemuriwo kirimu, ine tofu uye croutons. Iyo ndiro yedispuni, yakajeka, ine hutano uye yakaderera mumakhalori, ayo zvakare akanaka kwazvo.
Chiedza chine makeke machena, manhanga uye karoti, yakakodzera sekutanga kana kuperekedza hove. Yakakwana kune yakaderera-koriori chikafu.
Muriwo Wakabikwa Peppers - Iyo yakazara vegan, yechiHindu-yakafuridzirwa yemidziyo dhishi
Aya anonaka zucchini uye mbudzi chizi mini matirasi anozofadza vadiki nevakuru. Kugadzirira kwakazara uye kwakaringana ine macalorie zana chete.
Yakanakisa uye inonaka muto wepanyama, wakagadzirwa kubva kumakarotsi, maorenji uye ndimu, ine mavitamini uye zvinovaka muviri zvinodiwa kuti uwanezve kubva kufuru.
Iine macalorie zana nemashanu chete iyi mousse yemonimu inozova yechinyakare nekuti mukuwedzera pakunyorova, iri nyowani uye ine yakajeka mwenje.
Iyo yakanakira dhishi yezvakaderera-macalor chikafu: garlic huku, yakabikwa muhombodo yekugocha, yakanyoroveswa mumudziyo wevaroma.
Chikafu chine hutano uye chakaderera-calori yekubvisa kunyanyisa kweKisimusi nevegan cuisine dhishi
Dzakanaka mabass egungwa kumusana, yakabikwa muchoto, ichiperekedzwa nezvinonaka zvinonaka zvine muto wegungwa. Yakanaka sekisimusi dhishi.
Zorodza madomasi saladhi nebasil uye oregano vinaigrette muto. Yakanaka kuperekedza yechipiri madhishi enyama kana hove.
Chiedza chakabikwa nenyemba nezvinonhuwira uye lettuce. Yakanakira koriori yakaderera uye kudya kwemiriwo. Hutano hukuru dhishi.
Muriwo uyu unopisa, une hutano, unovaka muviri, wakaderera koriori uye unonaka kwazvo dhishi.
Zucchini rolls akafukidzwa ne feta cheese, maorivhi matema uye basil. Yakanakisa semwenje wechiedza weKisimusi.
Iyi pea kirimu inosiyana nekunaka kwayo neyeye mindi nyowani uye inosanganisa iyo yakabikwa mazai, iyo inopa iyo dhishi chinhu uye ichiiita chikafu chine hutano uye chakaderera-koriori
Tofu uye miriwo nyama yemabheji, inokodzera kudya vegan, ine muto wemaapurikoti akaomeswa, akagadzirwa ne thermomix.
Yakasiyana Russian saradhi, yakagadzirwa kubva kuholiflower. Yakanaka sekudya kwemanheru kana sekutanga kwechiedza pakudya kukuru.
Kirimu yemiriwo, yakaderera macalorie uye neese manakiro ehuni yakakangwa
Inonaka kerotsi kirimu ine mhiripiri tsvuku, yakanakira kudya kwemanheru uye kuona vhitamini kugoverwa kwemiriwo mune chikafu.
Melanzane alla parmigiana kana eggplant parmigiana ndiyo inotanga kutanga yemiriwo. Iyo ine yakatsetseka kugadzirwa uye ine kwakanyanya kuravira.
Kunze kwekuku huku teriyakki necouscous uye pistachios. Yakanaka seyakagwinya mushe yakaenzana main dish. Yakanaka kune yakaderera-koriori chikafu.
Yakanyanya kugwinya mwenje arugula soup, yakanakira matumbu akaomeswa kana yakaderera koriori chikafu. Yakanakisa yekutanga kosi yekutaura mudumbu.
Yakapfava inotonhora manhanga kirimu, iine batai remonimu, yakanaka sekutanga. Yakakwana kune vana, kune vanhu vane dumbu rakaomarara uye vakaderera mumacalorie.
Kunze uye muto tuna tataki, ichiperekedzwa ne wasabi guacamole. Yakanakisa seyakakura dhishi kana seapirefiti. Sarudzo yakanaka yekudya kwemanheru.
Chirevo chiri nyore, chinokurumidza uye chinozorodza kwemazuva ano anopisa: peppermint gazpacho, kududzirwa patsva kwechinyakare gazpacho.
Yechokwadi Neapolitan muto, yakanakira kuperekedza yedu sosi ndiro, senge minced nyama ye lasagna Yakakwana kune vegans.
Iyo pear chando kana granita dhizeti kana chirimo chikafu. Iwo mashoma macalorie anoita kuti ive yakakodzera kune coeliacs kana uremu kudzora chikafu.
Tomato uye mozzarella tartare, inounzwa mumaJapan mashupuni, akakodzera sekutanga kana divi renyama. Yakanakira vezvirimwa uye zvekudya.
Isu takawana quinoa ine yakanakira recipe yevanodya nyama uye kudya kwakaderera-mafuta kwakavakirwa paquinoa ine blueberries uye feta cheese. Yakanaka sekushongedzwa.
Melon neapuro zvine chidimbu chemindi uye ndimu zvinopa fomu kune ino inozorodza inotonhora kirimu uye yakaderera mumakori (70 pakushanda). Iresipi inokurumidza uye yakapusa, yakagadzirira mune isingasviki maminetsi maviri.
Mharidzo yezvinhu zvinovaka muviri zvequinoa, chikafu chine hutano chine muyero wehutano. Simba sosi.
Inozorodza apple gazpacho, yakanaka sekutanga kurwisa kupisa kwezhizha. Zviri nyore uye zvinokurumidza kugadzirira. Yakanaka kune yakaderera-koriori chikafu.
Kududzirwa patsva kwesalmorejo yechinyakare, iyo inosanganisa zvinoshamisa nehove sekushongedza. Inogona zvakare kutorwa ne toast seanotapira kana sekutanga nesaladi. Inonaka, antioxidant uye yakaderera macalorie, yakanakira kudya kwezhizha.
Taura muto wedomasi, chaiwo zvakasikwa, izvo zvatinogadzirira muminiti imwe chete. Yakanaka sekutanga kana yekutanga, kana kuperekedza aperitif.
Iwe unoda kugadzira bhinzi dzakagadzirwa dzakagadzirwa neThermomix? Tsvaga iyi yekubheka iyo inokutendera iwe kunakirwa nerudzi urwu rwebhinzi iyo inozivikanwa kwazvo muAmerica.
Isu tinokuratidza maitiro ekugadzirira zvinotapira uye zvine muto makarotsi neThermomix, nzira yakapfuma kwazvo iyo iwe yaunogona kugadzirira nyore. Wakatozviita here?
Chikafu chine hutano, chakareruka uye chinonaka chemidziyo: yakabikwa miriwo, yakabikwa muVaroma, uye yakafukidzwa nechikafu chinonaka chekirimu. Zvakanaka kana iwe uri pane chikafu: 145 macalorie pakushanda.
Tsvaga maitiro ekugadzira hake ine steamed neeki muto neresipi yedu uye unakirwe nehove dzakabikwa, zvine muto uye nyoro. Akapfuma kwazvo!
Pheka salmon isina kujairika pamusoro pekupisa kwakanyanya ne wasabi mayonnaise. Isu tinokuudza maitiro ekuita kuti zvive nyore uye nekukurumidza kugadzirira neThermomix.
Kutsvaga kamukira inokurumidza? Dzidza maitiro ekugadzirira broccoli uye cheese kirimu mumaminitsi mashoma neThermomix. Iyo yakapfuma kwazvo uye yakaderera koriori dhishi.
Homemade oat chingwa chikafu chakagadzirwa neupfu hwakakwana hwegorosi nemafuta akazadza. Nedzimwe mbiriso dzechingwa ichi tichava nesvusvuro yakasiyana uye inonaka!
Gadzira muto unonaka wemultivitamin mune iyo thermomix kubva kukarotsi, orenji uye apuro. Inonaka, ine mavitamini mazhinji uye inozorodza.
Tsvaga maitiro ekugadzirira cod yemweya neichi chidimbu cheThermomix icho chinokutendera iwe kugadzirira ichi chaicho chikafu chePutukezi chikafu.
Dzidza maitiro ekugadzirira turkey nesipinashi burgers neThermomix, iri nyore nyore uye inokurumidza nzira yekuita asiwo ine hutano hwakanyanya uye yakaderera mumakori.
Dzidza maitiro ekugadzirira mafuta anopisa muto muThermomix, pombi revhitamini, antioxidants uye zvicherwa zvakaderera kwazvo mumacalorie uye zvinokubatsira kurasikirwa nehuremu.
Recipe yesalmon spirals ine mustard pamubhedha wemataiki akagadzirwa neThermomix, iri nyore uye inokurumidza dhishi kugadzira.
Kubika Pickled Mackerel pamwe neThermomix kuri nyore kwazvo nekuda kweiyo nzira yekuzvigadzirira iyo inofadza vanoda hove iyi. Edza!
Tsvaga maitiro ekugadzira ma noodles ane creamy sipinashi, basil uye mushroom chizi muto neThermomix, inonaka uye yakapusa kugadzirira dhishi.
Pheka mupfumi wekuchenesa uye diuretic muto unobva pane celery uye green bhinzi. Iyo yakasvibira yakasvibira dhishi yakasarudzika sekutanga kana yezvikafu zvishoma.
Yakachena hove recipe ne celery uye apple sauce muThermomix. Gadzirira iyo nekodhi, hake kana monkfish, inonaka uye yakaderera mumacalorie.
Recipe yekugadzirira karoti, ginger uye coconut cream, kosi yakapfuma kwazvo yekutanga, yakaderera macalorie uye nyore kugadzirira munguva pfupi kwazvo.
Tsvaga maitiro ekugadzira lettuce kirimu muThermomix, chikafu chinonaka chiri nyore kwazvo kugadzirira, hutano, hwakaderera macalorie uye munguva pfupi
Maitiro ekugadzira juzi rakabikwa mabass egungwa akachekwa negariki mafuta neparsley, dhishi rizere nemidziyo, iri nyore kugadzira uye yakapfuma kwazvo.
Bika mamwe howa hwakapfuma neRosemary muThermomix, yakakwana sekutanga kana chinowirirana chakanakira mafirita ako mumuto.
Cream yehwahwa uye mupunga kirimu kirimu isina kirimu, yakakwana uye yakapusa dhishi kune avo vanotsvaga mwenje uye wakaderera-koriori chikafu. Inonaka kwazvo!
Dzidza maitiro ekugadzirira inonaka manhanga kirimu, neinozipa inotapira iyo manhanga inopa uye yakakosha kubata iyo ginger uye pepper zvinopa iyo.
Recipe yemapea ane ham, zai uye mbatatisi zvakabikwa neThermomis nenzira yakapusa kwazvo nekuda kweiyi nhanho-nhanho keke.
Yakareruka asi yakapfuma spaghetti ine yakasikwa madomasi uye mozzarella, iri nyore nyore nzira yekuita kuti isu titsanangure nhanho nhanho. Hauna kuvaedza here?
Inonaka inotonhora celery uye muto wedomasi, wakakwana zhizha, wekudya kwemanheru kana sekutanga. Yakanaka kune avo vari kutevera kudya kwakaderera-mafuta.
Yepakutanga zucchini yakarongedzwa nemusanganiswa wakasviba wenyama uye tuna. Yakanaka sekutanga kana sekudya tupperware. Ivo chando kusvika pakukwana.
Inonaka inonaka dhishi yeake ine ndimu iyo inotibatsira kuti tive nezvakawanda uye zvine mwero kudya
Inonaka uye inonaka yeMoroccan saladi yakagadzirwa nemaabergines akapfava nezvinonhuwira zvinogona kugadzirirwa pamberi.
Muto wakasikwa uye wakagadzirwa mumba unoita kuti umutse pfungwa dzedu dzese nekuda kwekuravira kune grapefruit
Nema chickpeas mashoma ari nyore unogona kukurumidza uye zvisingadhuri kugadzira chikafu chemazuva anotonhora. Zviri nyore kutakura uye zvinogona zvakare kugwamba.
Mhando yeItaly-mashed mbatatisi akakwana sekuperekedza kune yakawanda ndiro. Imba yakagadzirwa pamba, ine hutano uye isingadhuri.
Iyi chickpea hummus recipe ndeyekare. Inokosha mumenu inonaka yeArabic cuisine kana mune chero tudyo.
Iyo inoshamisa recipe ye marinated tuna ine yekumabvazuva dhizau sosi Zviri nyore kwazvo kuita asi zvinotora maawa mashoma kuti iite nhumbu zvakanaka.
Iyi yekutanga sitirobheri vinaigrette inozotishandira kupfekedza masaradhi edu ane akasiyana matetisi kana kunyange mupunga.
Nakidzwa neresipi inonaka yehove ine piquillo muto. Iyo yekubheka inonaka iyo ichakubatsira iwe kunongedza madhishi ako.
Wakaneta nezvakajairwa mafuta. Edza iyi kirimu yekoliflower. Iwe unozogutsikana nekunyorova kwayo uye kugadzirira kwayo kuri nyore.
Gadzirira kushamisika koliflower neako aunofarira zvigadzirwa. Uye usakanganwa kuikisa muchoto kuti ubike uye kuti iwedzere kunakirwa.
Wakamboedza karoti uye mozzarella cream? Iwe unochichifarira nekuda kwekushambidzika kwayo uye kunhuvira uko miriwo nemukaka zvinosanganiswa.
Iyo yekutanga uye inokurumidza nzira yekugadzirira inonaka yakakangwa madomasi ayo vana vako vachada
Necheka iyi yemwenje iwe unenge uine yechinyakare dhishi dhishi asi yakagadzirirwa kuvaita vakareruka uye vane hutano.
Iwe unotsvaga nzira ine hutano uye ine hutano kuti unakirwe neinonaka inonaka yesalmon trout.
Wakaneta nechikafu chinokurumidza? Edza nzira yechokwadi yepasta nemadomasi muto uye unakirwe nezvinhu zvakanaka muhupenyu.
Green bhinzi kirimu inonakidza kudzoka kune hutano uye hwakaringana kudya mushure mekisimusi izere nezvakawandisa.
Iwe unoda here kuti mhuri yako ive nechikafu chine hutano? Neiri broccoli cream iwe unozokwanisa kuwedzera kudyiwa kwemiriwo.