10 Creamy uye Inonaka Vegan Dips
Nekusanganiswa uku negumi ine creamy uye inonaka vegan dips unogona kugadzirira ekutanga uye inonaka appetizers uye kudya kwemanheru.
Nekusanganiswa uku negumi ine creamy uye inonaka vegan dips unogona kugadzirira ekutanga uye inonaka appetizers uye kudya kwemanheru.
Neiyi quinoa nachos recipe unogona kunakidzwa nehutano uye gluten-isina appetizers kumhuri yose.
Tomasi yakakangwa yekunyudzwa, muto unonaka watinozogocha matomatisi muchoto toisa maspice.
Inonaka uye inozorodza sitiroberi lemonade, chinwiwa chakakodzera kurwisa mazuva anopisa, kunyorova uye kuenderera mberi nekutarisira huremu hwako.
Neiyi vegan French toast, isina mazai uye isina mukaka, unogona kunakidzwa nechinyakare kuravira kweIsita uchitevera zvaunogara uchidya.
Inonaka uye yakaomeswa yegirini plantain machipisi muairfryer, inopindwa muropa chose chekutora chero nguva yezuva.
Nhasi tinokuunzira recipe inoshamisa zvechokwadi. Ndiyo imwe yehummus yakapfuma yatakambogadzira mairi Thermorecetas...
Soup inonaka, ine cream uye inonhuwirira yakagadzirwa nehowa hwakasiyana-siyana uye mbatatisi. Yakanaka sekosi yekutanga pamazuva anotonhora.
NaThermomix tichava nenguva pfupi uye pasina kuyedza imwe nyemba inonaka ine miriwo, yakapfava uye yakakwana kumhuri yese. Iwe unoda kuziva sei? Tsvaga iyi nyore nzira yemwenje nemiriwo.
Mamwe anoshamisa eparsnip machipisi ayo isu tichabika mumhepo fryer isingasviki maminetsi gumi nemashanu. Inovaka muviri, ine hutano uye inopindwa muropa zvachose.
Tsvaga maitiro ekugadzira mukaka wehemp kumba nenzira yakapusa uye unakirwe nechinwiwa chakapfuma uye chinovaka muviri.
Inonaka yakanyanya crunchy uye spicy chickpeas yatichagadzirira mumaminetsi gumi nemashanu chete mumhepo fryer. Ideal sesnack kana topping.
Isu tichagadzirira nyore karoti couscous zviri nyore, nechibage uye pizi. Recipe yevegan iyo isu tese tinogona kunakidzwa nayo.
Iyi couscous inogadzirirwa mumaminetsi mashoma. Nepo couscous hydrates mundiro tichabika miriwo muThermomix.
Ziva misiyano yese pakati peolive oil, virgin olive oil and extra virgin. Tinofanira kushandisa ipi?
Kushongedzwa kwakasiyana, aubergine ane chickpeas. Zviri nyore kugadzira uye zvinofamba zvakanaka nezvese (mupunga, mbatatisi ...)
Matcha tea lemonade. Chinwiwa chinozorodza, chizere nekunaka, chepakutanga, chine mavara uye chinonaka chaunogona kugadzirira mukati memaminitsi mashanu.
Fabulous cilantro uye Greek yogurt hummus, yakashongedzwa nematomatisi akachekwa uye cucumber. Kupinda kwakasiyana uye kunoshamisa.
Nechikafu ichi chebhakkwheat nehowa uye walnuts iwe uchava nedhishi izere nemafuta uye mavhitaminzi akakodzera munhu wese mune rekodhi nguva.
Dish yakafuridzirwa neIndia cuisine: red lentil curry, nemukaka wekokonati uye curry. Kune vanoda exotic uye vegan cuisine.
Neaya ekunopisa kokonati, pineapple uye mango porridge unogona kugadzirira kudya kwemangwanani kunogutsa woenda nako kwaunoda.
Inoshamisa pineapple nechando uye melon smoothie ine antioxidant zvimiro. Yakagadzirwa nemukaka unotapira uye yemuriwo, yakareruka uye ine hutano.
Iyi chocolate-dipped, nutty-orenji-yakazadzwa mazuva ichaita vegan kubata kwakakodzera chero mhemberero.
Isu tichagadzirira ino yakapfuma ardorío nematomatisi, mhiripiri uye chingwa. Ripeji yakapusa yatinogona kugadzirira pamberi.
Neresipi iri nyore kwazvo, iwe uchave uine mamwe macandied cherry madomasi akagadzirira kunakidzwa nemasaladi, madhishi epasta kana sekushongedza.
Uine lactonese iwe unonakidzwa nekunakirwa kwese kwemayonnaise asi usinganetseke nezve salmonellosis. Iishandise mune ako ese mabikirwo.
Ne candy iyi yenhanga unogona kugadzirira fantastic cheese boards uye zvimwe zvinotapira uye zvinonaka.
Zvakadini kana tikagadzirira kirimu yakatsetseka yemakarotsi neorenji? Iwe uchachida nekuda kweruvara rwayo rwakanyanya, kunaka kwayo uye mavhitamini ayo.
Exotic manhanga muto ne ginger uye mukaka wekokonati. Starter yakakwana kushamisa uye kufadza marati anodikanwa zvakanyanya.
Iwe unofarira here sosi uye sosi? Ive neshuwa yekuyedza iyi gypsy poto, chikafu chakagadzirwa nemiriwo uye nyemba.
Iri Bindu Tomato Saladi neGinger Peppermint Kupfeka kunoshamisa, iri nyowani, inonaka, inonaka, uye yakasimba.
Neichi chidimbu che pico de gallo recipe iwe unogona kuwedzera kugunzva kwemavara matsva uye anonhuwirira kune ako madhiri eMexico.
Nekirimu ino inotonhorera yemiriwo, coconut uye nzungu ruomba unogona kunakirwa neyakareruka mwenje, unozadza uye unonaka muzhizha.
Iyo howa uye arugula carpaccio iri nyore uye yakapepuka nzira iyo iwe yaunogona kushandisa sekutanga kana sekushongedza.
Iyo zucchini uye jamu jamu yakanaka kushandisa mukana wekukohwa kubva mubindu rako uye kunakidzwa nekusanganiswa kwemichero nemiriwo.
Kudya kwemanheru mumaminitsi asingasviki gumi? Ehe, neako Thermomix® iwe unogona kugadzirira iyi vegan Catalan sipinashi recipe.
Apricot gazpacho iyi ine muchero vhezheni seinozorodza uye iri nyore kuita seyakajairwa tsika.
Inotapira uye inozorodza smoothie inogadzirwa nemavise, Paraguayan uye nectarine, yakakwana kuunza huwandu hwakanaka hwemichero kumuviri wedu.
Bored neyakajairwa mupunga dhishi? Edza iyi yekubheka uko mupunga wakasanganiswa nemagirivhi egirini uye matema.
Super inozorodza manwiwa uye bhanana smoothie. Zviri nyore kwazvo, zvakapusa uye zvichave zvakakwana muzhizha.
Café Dalgona brûlée inonaka uye yakapfava vhezheni yekugadzira neThermomix® yako. Yakanaka yemasikati kana yezhizha masikati.
Watermelon gazpacho ndiyo sarudzo yakanaka yekuzvisimbisa nekuzvizorodza pamazuva anopisa. Zvakareruka uye nekukurumidza zvekuti haina usimbe.
Kugadzirira yechinyakare gazpacho neThermomix® mufaro wechokwadi. Zvakareruka, zvinovaka muviri uye zvakanaka kurova kupisa kwezhizha.
Neichi apuro uye walnut chingwa iwe unenge uine imwe vegan imwe nzira yekunakirwa yakasarudzika chisvusvuro.
Supu yemadomasi nemuriwo zvakakangwa muchoto. Zviri nyore kwazvo uye kunhuhwirira kwayo hakukanganisike. Yakakodzera kwazvo zvakare seyakaderera koriori chikafu.
Iyi Zucchini Mango Peanut Salad ichave yakasarudzika uye inonaka dhishi yezvikafu zvine twist.
Recipe yewahowa mumuto ndeye yekutanga vegan, yakapfuma uye iri nyore kwazvo kugadzira. Neichi chidanho-nhanho keke iwe unoyamwa minwe yako.
Iyo yemhepo pasadidhi saladhi nemiriwo uye soy muto idyo yakapusa uye yakaenzana. Yakanaka kutora kuenda kubasa kana kumahombekombe.
Iyi isina-sitirobheri isina shuga, apuro uye chia jam ine zvese zvinonhuwira zvematsutso uye nehunhu hwakanaka hwekupararira pane ako mabhureki.
Aya vegan chokoreti isina shuga uye makomichi e caramel akakodzera kushamisika pakudya kwemanheru kana chero kumwe kupemberera.
Aya maHazelnut Okara Mocha Mabhora akazara nekuravira uye zvinovaka muviri kuti uwane iwe kudya kwemanheru usina nzara.
Lemon artichokes nzira yakagwinya uye yakapfava iyo inokubatsira iwe kuti uve nechikafu chine hutano uye chakaringana nenzira yakapusa.
Iyi vegan uye gluten-isina oatmeal béchamel inogona kugadzira zvikafu zvinonaka zvemhuri yese.
Murairi weMediterranean ndiyo recipe ye vegan ine hunyoro uye inonaka inonaka. Naiyo yauchabudirira kunyanya kana iwe ukaigadzirira iyo neThermomix.
Brown mupunga nesipinashi idyo yakapusa kugadzira neThermomix uye yakanaka kudya kubasa kana kuchikoro.
Vegan marzipan mabhora ane orenji anokurumidza uye nyore Kisimusi inotapira kugadzirira neThermomix.
Iyi soup yemuriwo ndeye vegan dhishi, iyo inokubatsira iwe kudzora huremu uye kuita kuti madinner ako ave noutano uye hutano.
Usarasikirwa neichi chinoshamisa vegan lentil recipe ne boletus, chestnut nesinamoni. Chikafu chemafaro chisina nyama kana hove.
Iri bhata remanhanga rine manotsi, rinonaka nerudzi rupi nerupi rwechingwa uye zviri nyore kwazvo kugadzira neThermomix.
Tsvaga maitiro ekugadzira inonaka yakarongedzwa soy ragout neThermomix. Rakareruka, rakapfuma uye rakagadzirira recipe mumaminitsi makumi maviri nemashanu.
Wanga uchiziva here kuti maekisi aya nemapatatisi inzira yakanaka yekudya zvine utano vegan iyo yakagadzirira mune isingasviki maminetsi makumi maviri nemashanu?
Iyo aubergine nhema pudding ndeye vegan appetizer iwe yaunogona kugadzira nezuro uye iyo inogadzirwa ingangoita yega neThermomix yako.
Iyo vegan kirimu yehowa uye leek ndiyo yakakosha nzira yekubika iri nyore kugadzirira neThermomix uye inonyaradza kwazvo pamazuva anotonhora.
Swiss chard nemapatatisi chikafu chine hutano uye chakareruka chakanakira kudya kwemanheru uye chaunogona kuita nyore neThermomix.
Iyi chia uye vanilla pudding nemukaka wecashew yakagadzirirwa, ine Thermomix, mumaminetsi matatu chete. Inonaka, inokurumidza uye yakapusa.
Kana iwe waona textured soy uye usingazive kuti chii kana nzira yekuibika, tarisa ichi chinyorwa. Zvakare nemazano gumi ekuti ive yakakwana kwauri.
Makuki wanhasi ndeemunhu wese. Zvakare kune avo vasingakwanise kutora gluten, mukaka uye / kana mazai. Ivo vane hunyoro, vakapfava, ...
Iine aubergine, hanyanisi uye zvakare clove yegariki. Yakakura seyakadzika, sechibatiso kune chero pasita uye sekuzadza kweiyo empanada
Kunakidzwa neyakagadzirwa vegan chizi nemishonga yakanaka kwazvo yakapusa, kunyanya kana tikazvibatsira neThermomix kuzviita.
Iyo aioli, aioli kana ajoaceite ndeyechinyakare muto weMediterranean chikafu, chakavakirwa negariki, mafuta uye, zvirinani muValencian vhezheni, zai yolk,
Inonaka uye inochinjika. Ndozvakaitawo miriwo iyi. Dzinopiswa uye dzinoshambidzwa nerudzi rwe celery, garlic uye chilli vinaigrette.
Chana masala, inoshamisa chickpea curry inoperekedzwa nebasmati mupunga. Anoshamisa dhishi izere nekuravira kubva kuIndia.
Caramelized onion hummus inongova inonaka. Zviri nyore, zvinonaka uye zvakakwana kuperekedza miriwo kana toast.
Nakidzwa nekugadzira wega mukaka wemukaka neako Thermomix. Chinwiwa chine hutano, chakagadzirwa pamba, chisina zvidziviriro kana makara.
Neichi chine hutano uye chakagadzirwa chinonhuhwirwa chickpea snack zvichave nyore kwauri kuti udye kudya kwakasiyana siyana pasina kurega zvekudya.
Neaya anonaka anovhenekera makuki iwe unenge uine chinonaka chakagadzirwa chikafu chakagadzirira kutora chero nguva yezuva.
Nzira yakanaka yekupa miriwo kune vadiki. Yakapwanya matomatisi, miriwo yakachekwa uye maorivhi. Uye isu tichazviita tichishandisa chete Thermomix.
Nekirimu yetipipu unonakirwa nendiro ine chipunu izere nemavhitamini, zvicherwa, faibha uye karesipi izere nekuravira.
Kugadzirira iyi resipi isu tinongoshandisa girazi reThermomix yedu. Iyo izere nekuravira, ine hutano uye iine zvinwiwa zvinobata zvaunoda.
Neaya macashew uye manhanga bhotora toast iwe unogona kugadzirira zvakapusa, zvinonaka uye chaizvo zvekutanga mabhureki.
Iwe ume sho kuzu chinwiwa chinoenderana neumeboshi plums iyo iwe yaunogona kugadzira pamba uye Thermomix uye izvo zvinokubatsira kurwisa dzihwa uye ganda rakaoma.
Mumaminitsi makumi matatu tichava nekushongedzwa kwemavara etsvuku kabichi. Yakakwana kuperekedza nyama nehove uye kupfumisa sandwiches uye sandwiches.
Aya vegan manhanga akachengetedzwa akagadzirwa neThermomix haigone kukurumidza, kudhura uye kupenya. Dhizeti yemhuri yese.
Nemapiritsi aya e imp unogona kugadzirira pati reHalloween riine hutano kupfuura maswiti emaindasitiri. Chaizvoizvo,…
Iyi vegan uye isina shuga isina chokoreti flan dhizeti inokodzera kune akawanda kusashivirira, nyore uye nekukurumidza kugadzira neThermomix.
Nekusvika kwematsutso, ndiro senge dzanhasi dziri mumood, kudziya. Munharaunda yedu yeYouTube matikurudzira ...
Tiri kuzoigadzira muThermomix, neakawanda manhanga, karoti uye hanyanisi hanyanisi. Tichaisa zvidimbu zvishoma zveapuro pane croutons.
Kugadzira ratatouille iyi (kana ratatouille) muThermomix tichashandisa miriwo yemwaka. Iyo nzira yakachinjika kwazvo, ine hutano uye isingadhuri.
Iyi yekubheka yeItaly yegreen bhinzi uye howa idyo yakapusa yaunogona kugadzira mukati memaminitsi mashoma makumi matatu neThermomix yako.
Nyore kugadzirira, kumeso uye nekwakakura kugadzirwa. Iyi ndiyo yakasviba zucchini kirimu iyo yatichazogadzirira muThermomix uye tinoshanda pamwe nesango nyanya
Ruvara rwakatsvukuruka rwepink hummus, rwakagadzirwa nebeet uye chickpeas. Imwe hummus, yakasarudzika, inonaka uye isina kusimba.
Iyi inonaka inotonhorera madomasi uye peach kirimu yakanaka kunakirwa nemwaka zvigadzirwa. Easy recipe neThermomix.
Iyo inonaka melon, celery uye sipinashi smoothie, pombi yezvinovaka muviri uye mavitamini, ane hutano uye akaderera mumakhalori Chikafu chakakwana.
Iyo nyore vegan pate yekugadzirira kana isu tikashandisa yedu yekudya processor. Iine eggplant, cashews, gariki, yogati, kumini ...
Iyi crispy karoti saradhi inokurumidza, yakapusa kugadzira neThermomix uye inokodzera kudya muhofisi kana kuenda kugungwa zhizha rino.
Anoshamisa avocado uye tahini dip. Iko kurunga kweavocado uye tahini kunoiita yakasarudzika dhishi. Yakagadzirira mumaminitsi asingasviki mashanu.
Anonaka uye anonaka kwazvo zucchini zvimedu zvakabikwa mune yekutanga tomato muto neinonaka. Inogona kuchengetedzwa.
Iyi sosi isina madomasi inogona kushandiswa senge yechinyakare kugadzira mabikirwo akazara neruvara uye kunaka. Yakagadzirira mumaminetsi mashoma neako Thermomix.
Iine ino yekubheka yevegan ndimu curd unogona kuishandisa kugadzira mashupika, makuki kana makeke ane chaiyo ndimu munuhwi.
Pickled blackberry hanyanisi iri nyore kwazvo kuchengetedza neThermomix uye iyo iwe yaunogona kushandisa kuperekedza zvisingaverengeke mapepa.
Anonaka echando pizi dzakapiswa muvaroma uye zvichiperekedzwa negariki, ginger uye soy muto ine zvekumabvazuva zvinobata. Chiratidziro chemavhenekeri!
Chiedza, nyoro, inobata maziso uye izere nemidziyo. Aya ndiwo marongero akaita aya asiparagasi kirimu, iri zvakare inonaka chaizvo. Tichazviita muThermomix.
Inonaka uye inotapira pesto hummus, yakajeka uye inonaka, yakanaka kunyudza neshamwari uye kushamisika nekunaka kutsva.
Neiri karoti uye cashew peta iwe unogona kugadzira epakutanga masangweji uye masangweji akakodzera mavegans, celiacs uye lactose isingashiviriri.
Nematsipa aya ane artichokes uye howa hwakagadzirwa muThermomix iwe unofarira vegan chipunu dhishi ine zvigadzirwa zvine hunyoro.
Neiyi vegan coconut flan iwe unonakidzwa nedhisiki iri nyore, yakapusa, yakapfava inokodzera vegans uye lactose uye kudya kwemazai kwakasununguka.
Kukadzi yasvika iine yakawanda inotonhora uye nemhepo, saka hapana zvirinani pane kuigamuchira neayo mamwe mazambiringa akaomeswa, ...
Iyo inotapira mbatatisi uye apuro kirimu iri nyore nzira yekugadzira neThermomix uye iyo, mukuwedzera, ichakubatsira iwe kudzora maawa ako ekurara.
Yakakura nzira yepeari uye quince jam, iine kubata kwesinamoni. Yakakwana kuperekedza kirimu chizi, nyoro kana nyowani chezi toast.
Iyi koliflower yakasviba uye karoti kirimu iri nyore nzira iyo inobvumidza iwe kugadzirira mapepeti muvaroma panguva imwe chete.
Neiyi cashew nati yakapararira iwe unenge uine rakatsetseka uye nyore kuparadzira hwaro hweako aunofarira toast. Yakareruka, vegan uye ine hutano chaizvo kirimu.
Iyo yakapfuma kwazvo quince jelly recipe pasi rose, iine chaiyo kubata kwekutapira uye iko kwakaperera kugadzirwa. Yakanaka kunwa nechizi.
Iine oatmeal porridge ine apuro nesinamoni, hauzoshaya simba rekuchengeta ako ese emangwanani zviitiko zvichienda. Zviri nyore kuita neThermomix yako.
Vegan quinoa uye mushroom nyama dzekudya inzira ine hutano uye yakapusa kugonesa iyo inokutendera iwe kuti udzokere kuhupenyu hune hutano uye kunakirwa nekuravira.
Chickpea hummus yakaitwa muJaen, inozivikanwa seMorrococo, Garbanzos Mareaos kana Puchero Mareao. Starter inonaka chaizvo uye yakapusa kana tudyo.
Neiyi vegan menyu yeKisimusi iwe unenge uine zvinyore, zvinonaka uye mhuka-inoshamwaridzika mabikirwo. Tsananguro iyo vazhinji vachakutenda nayo.
Neiyi karoti yakakora, broccoli uye muto wekare iwe unenge uine ndiro izere nezvinovaka muviri, yakapfuma kwazvo uye inogutsa.
Chimwe chakasiyana chinyama kana hove: shongedza mupunga chena nekunhuhwirira kwemandarin uye kadhiamamu yakabikwa mudengu.
Inonaka parmentier ine howa uye walnut ragout. Iyo nyore nzira yekugadzira neThermomix kuti unakirwe nemavhenekeri uye nuances mamwe matsutso.
Ino vhiki yevhiki isu tine imba yemitambo chikamu uye hapana zvirinani kuperekedza iyo bhaisikopo pane imwe barbecue popcorn. Ivo hunhu chaihwo uye ndeyekuti Nakidzwa neimwe chaiyo barbecue popcorn, chikafu chinogadzirwa pamusha chizere nekuravira, nyore uye nekukurumidza kugadzirira yako epamhepo zvikamu.
Ndanga ndichigadzira iyi howa uye walnut ragout kumba kwemwedzi. Iyo vhezheni vhezheni ine yakanakisa kuravira uye dhizaini uye zvakanyanya ini ndinoita kuti iwedzere Inonaka howa uye walnut ragout. Iyo ine hutano uye ine hutano vegan vhezheni, iri nyore kugadzira uye iyo iwe yaunogona kushandisa mune imwecheteyo mabikirwo.
Kumba tinotora mukana wevhiki kubheka zvinonaka senge aya tahini nema cookies eorenji. Isu tinoda kuzvibata isu kune vadiki panguva yekudya. Aya maorenji tahini makuki akakwana kuti uzvipe iwe unonaka kurapwa panguva yekudya. Kurumidza uye nyore kuita.
Iyi yekubheka yeshuga-isina quince jelly ine agar-agar yaive yatove yakasarudzika pane yangu yeku-ita runyorwa. Uye hazvisi nekuti ini handina kukukweretesa Delicious Quince Fudge isina shuga uye neagar agar izvo zvinokuita kuti unakidzwe nezvakanaka zvechinyakare zvakare pasina kunetseka nezve macalorie.
Nakidzwa nekunaka kwekudonha neiyi polenta yakagochwa ine butternut squash uye howa huchi. A vegan dish yakakodzera celiacs.
Mbiriso inovaka muviri chikafu chekuwedzera chinogamuchirwa kwazvo kwete chete pakati pevegan munharaunda. Hunhu hwake,…
Zvino isu tese zvatave kuziva nezve chayotes, isu tinogona kutanga kunakidzwa nekushanduka kwavo. Mukupedzisira, ndakafunga kuvagadzirira ...
Neaya vegan chokoreti akafukidzwa mapaneti iwe uchaona kuti zviri nyore uye zvinonakidza kugadzirira echinyakare mabikirwo eVose Vasande uye Vakafa. Aya vegan panellets ari nyore kugadzirira neThermomix uye anotendera iwe kuti unakirwe echinyakare madhizeti eVose Vasande uye Yese Yemweya Zuva.
Ndiri kufadzwa neiyi nzira yeVegan Parmesan yakagadzirwa nemidziyo mina chete uye yakagadzirira mumasekondi matatu. Uku ndiko kukurumidza uye kupusa kuri kugadzira iyi recipe neinonaka vegan parmesan yakagadzirira mumasekondi matatu chete uye iine chete zvigadzirwa. Iyo tambo yayo inonaka zvekuti unozoda kuishandisa mune yako yese ndiro.
Iwe uchafarira nzira yanhasi kana uchida miriwo "al dente" sezvo zvese zucchini uye leek zvakabikwa kwemaminetsi gumi chete. Iine gariki -no Kana iwe uchida verdua al dente uye uine yakawanda yekuravira, edza izvi zucchini: iri nyore recipe, ine mashoma zvigadzirwa uye ine yakanyanya kunhuhwirira.
With ichi manhanga uye howa ruomba unogona kunakirwa zvakanakisa kwematsutso uye nemakumi maviri nemaviri macalorie chete. Zvichengete iwe neThermomix.
Tora mukana wezvose zvakanaka nezve ino kare uye avocado cream. Iyo yekubheka ine chete zana macalorie, ane hutano uye akareruka kugadzira neThermomix.
Neiyi walnut uye mushroom pâté unogona kuenda kumberi kwematsutso uye unakirwe iri nyore vegan appetizer yekuita neThermomix.
Neiyi vegan melon uye apuro inotonhora cream unogona kunakidzwa neutano, nekukurumidza uye nyore kutakura mabikirwo neThermomix yako.
Nakidzwa nekuzvichengeta pamwe neaya mabhatani emabhora ane matcha tii, nzira ine hutano uye ine hutano yekuuraya nzara, pasina kuzvidemba uye pasina kukanganisa kudya kwako. Nakidzwa neaya anodhira mabhora ane macha tii ine hutano, inokurumidza kudya, nyore kugadzira uye kutakura pane ako getaways.
Chikafu chinonaka chemuriwo. Tichabika bhinzi muvaroma isu tichigadzira muto wedomasi mugirazi.
Iko kushongedza kwekutanga kune chero nyama, zai kana hove dhishi. Nekarroti, waini inopera uye inotapira. Semazuva ese, zviri nyore kwazvo neThermomix.
Karoti inonaka uye ginger kirimu, iine hukuru hukuru uye kuravira! Yakanakisa yekutanga kosi yemasikati uye yemanheru. Hutano, hunonaka uye hwakareruka.
Inoshanda senzira yekutanga uye zvakare sekushongedza. Tichava nayo yakagadzirira mukati hafu yeawa uye inonaka chaizvo. Unofanira kuzviedza!
Yakasiyana karoti kirimu ine mahabhurosi pakati pezvakagadzirwa. Isu tinoigadzira muThermomix mune isingasviki maminetsi makumi mashanu uye tinoishandira nemafuta epurrika.
Inonaka uye yekutanga vegan risotto ne mapira, zucchini uye howa. Dhishi risina guten raunogona kugadzirira pamberi uye woenda naro zvakanaka kuhofisi.
Unoziva here kutenga nekuchengetedza sitirobheri? Nemazano aya uye mabikirwo iwe unonakirwa nechibereko ichi gore rese
Neichi chinonaka chinodyiwa edamame iwe unenge uine chinonakidza chinonakidza neese manakiro eEast. Izvo zvakare zvakareruka kugadzira uye ine mashoma macalorie.
Chinwiwa chepakutanga uye chakasiyana: matcha latte, mukaka wakasanganiswa neJapan matcha girini tii. Yakanaka sechinwiwa chinopisa kana chinotonhora. Inotapira, inonaka uye yakazara-muviri.
Brussels Inomera ne Pear uye Plums. Chidimbu chemuriwo patinosanganisa michero yekuwedzera kunhuvira kwechikafu, ichipa kubata kunonaka uye kunonaka.
Chikafu chisingadzivisike, aperitif kana kunyange dhizeti kune vadiki nevakuru. Yakanaka, inotapira, yakagadzirirwa kumba ... Unofanira kuzviedza!
Karoti uye Celery Cream. Nzira inonaka kwazvo yekudyisa magidhi nemiriwo munguva yechando. Iyo yekubheka iyo inoita kuti isu tidziye neakanakisa kuravira.
Yakabviswa kabichi asi nemapere uye mazambiringa akaomeswa. Iyo vegan recipe yakatakurwa nekuravira uye zvivakwa. Wedzera dzimwe nzungu kumagumo, iwe uchaona kunaka kwazvo.
Kurumidza uye nyore chickpea saute ne bhinzi nemiriwo. Vegan dhishi rakagadzirwa neThermomix yekuti paunopera mazano.
Zucchini ratatouille, yakanakira kuisa miriwo mukudya kwedu uye neyediki. Inoperekedzwa negariki-inonhuhwirira mupunga yakakwana!
Kudya kusiri nyore nemuriwo izvozvi zvave pakunaka. Isu tinotsanangura nzira yekuvasarudza, zvivakwa zvavo uye mabatirwo avanogona kubikwa muThermomix.
Chikafu chakakwana chekusanganisira miriwo uye nyemba mukudya kwedu: svutugadzike nyemba neholiflower. Zviri nyore, zvisingadhuri uye zvine hutano.
Nemiriwo yakanyoroveswa ine maarumondi muto uchave nevegan, ine hutano uye yakareruka chisvusvuro. Kuzvitarisira wega neThermomix kuri nyore kwazvo.
Jamu redomasi rakasiyana jam, riine kubata kunorwadza, rakanakira kuperekedza mabhodhi echizi kana nyama skewers.
Iyo yemiriwo, vegan uye yakakwana nzira yevanoda chikafu chine hutano. Inoshumirwa nepasta asi biringanya ndiyo protagonist.
Iyo inomhanya kwazvo uye ine hutano yemuriwo dhishi: chena bhinzi nemakarotsi uye mbatatisi Yakanaka sekosi yekutanga kana tisina nguva yakawanda mukicheni.
Chingwa chechinyakare bundu rekugadzira mabhegi, chingwa chisina kusimba, chakapfava uye chakakwana kuperekedza chikafu chedu.
Neiyi zucchini bechamel yekudya iwe unogona kunakidzwa neyako yaunoda madhishi pasina kunetseka nezve macalorie. Inokodzera vegans uye celiacs.
Kutenda kueresipi ino isu tinoshandura iyo koliflower florets kuva isingarambike kurumwa. Iyo inonaka inorova iyo zvakare isina zai.
Pano iwe unowana ese ekunyengera ekugadzira omelette isina mazai ane Thermomix. Iyo yekubheka yakakwana zvachose kune vegans uye zai risingashiviriri.
Nezuva iri unamate unogona kutapira ako aunofarira maripi nenzira ine hutano uye ine hutano. Tsvaga maitiro ekuigadzira neThermomix.
Risotto curry nemukaka wekokonati. Mupunga unonaka uye unonaka watichava nawo munguva pfupi. Zvinhu zvakasiyana kwazvo zvinosanganisa zvakakwana.
Mupunga nematomatisi chaiwo. Iyo inokurumidza uye yakapusa nzira yekugadzirira ine zvinovaka muviri uye izere dhishi mune imwe maminetsi. Idya zvakanaka pasina kushanda.
Aya mabhora-emagetsi asina simba ane chokoreti inonaka inonaka. Saka zviri nyore uye nekukurumidza kuita izvo kunyangwe zvidiki zvinogona kukubatsira.
Inonaka mushwa casseroles kana gratin ine nyoro quinoa béchamel. Chikafu chevhegan chakakodzera ma coeliacs.
Homemade yeupfu yemuriwo concentrate ine hutano, iri nyore kwazvo uye inokurumidza kugadzira uye zvakare haina zvinochengetedza kana mavara ekugadzira.
Yakasviba uye yakasviba vegan mupunga wakagadzirwa nemapiringi ane mavara-matatu, celery, karoti uye tsvuku hanyanisi. Yakagadzirira mumaminetsi makumi maviri nemashanu chete.
Chokoreti isina-mazai mousse! Iyo inogadzirwa ne aquafaba uye ine irresistist risingapindike. Iwe unofanirwa kuzviedza, iko kuwanikwa chaiko.
Kunze uye kunonaka Indian manyorerwo mupunga, neese hwema hwezvinonhuwira uye musiyano wemavara emakungu. Yakanaka sekosi kosi.
Ivo vanogona kuratidzwa seanotapira kana sekushongedzwa. Icho chepakutanga, chakasiyana dhishi, chakagadzirwa nembatatisi nemaapuro mabhora.
Chinodakadza coconut, karoti uye cashew mabhora ane chete 43 kcal kuruma nekutadza nenzira ine hutano uye pasina kuzvidemba
Yakasarudzika spaghetti nemadomasi muto uye piquillo mhiripiri yakavezwa ne yakakangwa aubergine uye oregano cubes. Iyo yakanaka chaiyo kosi.
Tsvaga kuti nei uchifanira kudya miso. Ruzivo rwese nezve zvivakwa zvaro, mavara, makara, zvinwiwa uye mabhenefiti.
Bhinzi dzakasvibira nematomatisi, yakasarudzika yekicheni yedu. Mune ino kesi, isu tinopisa bhinzi, tichishandisa iyo varoma mudziyo.
Andalusian gazpacho. Tsvaga maitiro ekugadzira imwe yeakapfuma madhishi eAndalusian gastronomy muThermomix. Sarudzo ine hutano uye ine hutano yekuzvizorodza iwe.
Varoma pepper saladi. Iyo yakasarudzika vhezheni yechinyakare hovhoni yakakangwa pepper saladhi. Iwe uchada kunaka kwayo.
Chibereko chakagadzirwa pamba uye maagar gummies ane hutano, anonakidza uye akanyatsokodzera kusagadzikana uye vegans. Vagadzire nemichero yaunofarira.
Cucumber saladi ine kupfeka kweJapan, yakanaka senge inoratidzira ichienderana nemupunga, pasita kana hove. Yakagadzirira mumaminitsi asingasviki gumi!
Nemaumbirwo akakwana uye nekapfava kepfava, iyi ndiyo broccoli uye kirimu kamu iyo iwe yaunogona kushandira nechingwa chakashambiswa uye ka parsley kadiki.
Ungada here aperitif yakasiyana? Gadzirira neThermomix yako pate yemiorivhi yakasvibirira nemaarumondi, zvirokwazvo ichakunda!
Utano hune hutano uye hunozorodza hwakagadzirwa kubva kumuzambiringa mazambiringa ane orenji neapuro. Pombi yemavitamini uye zvinovaka muviri kumuviri wedu
Bhanana rakaomeswa-chando, chia uye raspberry smoothie chikafu chinonaka uye chinozorodza. Zvakareruka zvekuti kunyangwe vana vako vanogona kuzvigadzirira.
Neiyo vegan uye gluten-isina yakisoba muto unogona kugadzira zvinonaka madhishi eAsia chikafu neThermomix. Zviri nyore uye zvakagadzirira mumaminitsi mashanu.
Taura Smoothie ine hutano hwekudya kwemangwanani nebhanana uye oatmeal, kana tisina nguva yekudya kwekuseni mangwanani. Mumaminitsi asingasviki maviri ichave yagadzirira.
Nakidzwa pamusha neichi chidimbu cheBurmese tofu zvichibva pane nhokwe. Zvakareruka, zvakapfava uye zvaunogona kushandisa mukugadzirira kusingaverengeki.
Chikafu chinonaka uye chinonaka chebhinzi tsvuku, chakabikwa nemiriwo uye chakarungwa nechinhu chechokwadi cheMexico flavour: zvinonhuwira uye mole.
Iko kushongedzwa kwakasiyana kune yako yakanakisa nyama nehove ndiro. Inotapira mukutapira, iyo yekushongedza yeekiki yakanaka pane burger uye sandwiches
Miso soup ine howa iri nyore, nekukurumidza uye yakajeka. Nzira inonaka yekuva neyakadzikama uye inorwisa kenza chikafu.
Quinoa béchamel ndeimwe nzira ine hutano, isina gorosi uye isina mukaka wemombe, inokurumidza kugadzira neThermomix uye iyo yaunogona kushandisa mumaketeti uye lasagna.
Iyo chaiyo Almagro aubergines, aperitif iyo isingakwanise kupotsa pane chero tafura panguva yevhiki aperitifs.
Zviri nyore kwazvo. Chete nemafuta, gariki uye parsley ndipo patinogona kubika hunonaka howa muThermomix. Tichava navo vakagadzirira mukati memaminitsi makumi maviri.
Nema artichokes aya neakaomeswa madomasi vinaigrette iwe unenge uine dhishi risinganetsi rinokodzera vegans uye vasingashiviriri vanhu. Iyo inokurumidza uye yakapusa nzira yekudya zvakanaka.
Super inonaka kolifulawa uye karoti puree ine yakakosha kubata mukugadzirira kwayo: gariki uye paprika fry. Yakakwana sekushongedzwa.
Mango-tango muto chinonaka chinwiwa chemichero icho chinoita kuti tigare tiine hydrated chero nguva yegore. Gadzirirai nekukurumidza neThermomix
Lactose-yemahara inogadzirwa margarine iri nyore kugadzira neThermomix uye yakapfuma zvekuti mbiriso haizombove zvaimboita.
Kugadzirira Thermomix porrusalda hakuna kumbove kuri nyore. Iyi yekubheka yechinyakare inokurumidza, isingadhuri uye inotora kutonhora kubva mumuviri.
Nyoro nyoro, zvinovaka muviri uye zvinonaka zvine zucchini nemimwe miriwo. Chikafu chisingadhuri uye chakapusa kuita neThermomix.
Neye ino recipe yetokoreti tapenade iwe uchashamisika vashanyi vako ino yeKisimusi, inofadza iyo iri nyore kugadzira uye kugadzirira mumaminetsi mashoma.
Iyi chestnut cream yakanakira yedu yeKisimusi menyu. Starter iri nyore, yakapusa uye inogona kuitwa pamberi.
Starter yakasarudzika kushamisika mwaka uno weKisimusi: chickpea hummus negarlic girazi, mafuta e-truffle uye mapera-emon-lime.
Tsvaga maitiro ekugadzirira chickpea uye inotapira mbatata neThermomix yako. Chikafu chine hutano, chine hutano chakagadzirira mumaminitsi makumi matatu.
Inonaka saradhi inogadzirwa nebrussels inomera, mupunga, parmesan, walnuts ... zvine hutano zvigadzirwa uye yakatakurwa nezvinhu.
Iyi aubergine uye howa pate inotapira uye inonaka. Yakagadzirwa nemiriwo uye inokodzera vegans, celiacs uye ayo anokonzeresa mazai nemukaka.
9 legume ndiro neThermomix yakakwana yekutevera kudya kwakaringana
Yakareruka uye inokurumidza yakabikwa chickpea kirimu yakagadzirirwa muThermomix. Nemaumbirwo akakwana, semafuta ese atinoita nemuchina wedu.
Vegan tripe. Sarudzo yakanaka yekunakirwa rese kuravira kweiyi yakasarudzika dhishi mukati mepasirose nyemba mune yayo vegan vhezheni.
Toasted almond chinwiwa. Imwe nzira yakanaka yeiyo lactose isingashiviriri kana yeavo vanoda kuunza hutano sarudzo mukudya kwavo.
Neaya manhanga, howa uye walnut nuggets iwe unogona kunakidzwa nekunakirwa kwese kwematsutso. Vegan, gluten yemahara, zai yemahara uye yakabikwa.
Ijusi ine simba yekurwisa zviratidzo zvekutonhora, izere nevhitamini C uye antioxidant uye yekugaya zvinhu.
Tsvaga ese mabhenefiti eiyi vegan kirimu ine arugula nepomegranate. Saka zviri nyore uye zvakapusa zvekuti unozviisa mumenyu yako yevhiki.
Chinyakare miriwo puree recipe, vegan dhishi, rakanakira vana, uremu kudzora chikafu, vanoda chikafu chine hutano uye lactose isingashivirane.
Yakapusa kwazvo manhanga kirimu ine kaganhu kadiki ke ginger. Zvipenga zvakapusa izvo zvinowana yakasarudzika tavonga nekuda kweiyo yakavhenganiswa mvura.
Neaya macoral lentil uye mupunga nyama yenyama uchave uine chinonaka kwazvo vegan dhishi. Zvakare inokodzera celiacs. Tsvaga maitiro ekuvagadzirira neThermomix yako.
Isu tinokudzidzisa iwe kugadzirira zviri nyore uye neThermomix ichi chinonaka chine zvinhu zvakawanda kwazvo zvemuviri wedu. Tichachengetedza mari.
Neiyi aubergine uye tomato capona iwe uchashamisika vashanyi vako usingazvinetsi mukicheni. Iyo yakapusa uye yakapusa recipe.
Cauliflower al ajoarriero iri nyore uye nyore nzira yekuita nayo Thermomix. Tsvaga maitiro ekugadzira iyi recipe ine hutano uye isingadhuri.
Isu tinokuudza maitiro ekugadzira uye chii chekushandisa tomato uye nzungu muto. Muto wevheji, uri nyore uye unokurumidza kugadzira uye wakanyanya kuita mabasa akawanda.
Yekushongedzwa kwemuriwo yakagadzirwa negreen bhinzi, karoti uye howa, kuperekedza nyama kana hove. Inoshandirwa yega ndiyo yekutanga kosi ine hutano.
Ipa madhiri ako kubata kwakasiyana neichi chitsva peach muto. Zviri nyore kwazvo neThermomix. Shandisa neakagadzirwa ice cream, yogati kana chizi, kana maapuro akabikwa.
Mupunga unonaka uye une asparagus, bhinzi uye pizi, inokodzera vegans, zvinomera uye chikafu chisina mafuta.
Kugadzirira imwe asparagus ine vinaigrette iri nyore kwazvo neThermomix. Izvo zvinotibatsirawo kudzora huremu hwedu uye kurwisa kuwandisa kwezhizha.
Mushonga wakakwana wezvikafu zvevegan. Iyo mindi, dhiri, cucumber uye kupfava kwemukaka wekokonati zvinoita kuti ndiro iyi ive mufaro wechokwadi.
Sopu yakapusa yemakarotsi, howa uye lettuce ine turmeric, zviri nyore kugadzirira muThermomix. Inogona kugadzirwa kirimu yemiriwo.
Aya vegan coconut uye ndimu mabhora ane cashew nzungu uye neThermomix inokurumidza uye nyore kuzviita. Iyo dhizeti ine hutano isina akawanda macalorie.
Shamisika vashanyi vako neiri radish cream. Shandira mumagirazi madiki uye ivo vachawira murudo neayo yakapfava, inonaka inonhuhwirira uye yakasvibira yepinki hue.
Isu tinokudzidzisa iwe kugadzirira yakapusa uye ine hutano kirimu yemapea uye howa izvo zvinogona kutorwa zvese zvinopisa uye zvinotonhora.
Ndiro ine zvese zvakanakira nyemba, turmeric nemiriwo. Usatye nekupisa nekuti zvinogona kutorwa zvichidziya.
Neiri green taboule iwe unenge uine nyore uye yakapusa vegan dhishi. Zvakare zvakare nyore kutakura kuti udye pamhenderekedzo kana muhofisi.
Aubergines yakarohwa nezvinonhuwira zvekunze zvinotitakurira kumoyo chaiwo weIndia: garam masala, asafetic uye, zveshuwa, curry.
Neichi cauliflower mupunga saradhi unonakidzwa nekuzvitarisira wega nemiriwo. Tinokuratidza maitiro ekuzviita nekukurumidza uye nyore neThermomix.
Yakawandisa stewed lentiy, yakanakira vegan kudya, inoshandiswa necaramelised apple wedges ine bata wecryry.
Chinanazi ichi, orenji uye muto wemango uchakubatsira kutanga zuva nenzira ine hutano. Iyo inogadzirwa nemichero mitsva uye yakazara nevhithamini uye zvinovaka muviri.
Nakidzwa neaya magirazi echando ekaroti kirimu dhishi rakareruka rine hutano hwakanaka. Yakakwana yekugadzirisa mamiriro ekunze kupisa.
Iwe unoda kugadzirira gomasio kumba here? Isu tinokuratidza kuti ungazviita sei neThermomix. Inokurumidza, yakapusa uye inounza mabhenefiti mazhinji kukwazisa kwedu.
Muchidimbu ichi tinokuratidza maitiro ekugadzira munyu unonhuwirira wegungwa mune isingasviki mineti. Ipa ndiro dzako wega kubata!
Raw vegan chizi inokushamisa iwe nekureruka uye kunhuwirira kwayo. Tinokuratidza maitiro ekuigadzira nyore nyore kubva kumashezi nemaamondi.
Iyi mini lettuce uye walnut inoputira yakanakira kuzvitarisira wega pasina kusiya chero chinhu. Izvo zviri nyore kwazvo kugadzira kuti chichava chako chaunofarira kuteterera.
Tsvaga iyo yekubheka yekuita imwe yakapusa kuruma yequinoa. Inokodzera vegans uye isina mazai, iri nyore uye ine hutano nzira. Tsvaga iyo yekubheka nhanho nhanho.
Isu tinokuratidza maitiro ekugadzira mota neThermomix. Iresipi yemiriwo yechikafu chakareruka, chine hutano, chakareruka uye chine chikafu.
Kutsvaga nzira yakanaka yeMuvhuro usina Meat? Gadzirira aya maabergine akazadzwa necouscous uye howa uye unakirwe nekuravira.
Inonaka uye inozorodza sitirobheri uye apple smoothie, inokodzera mazuva anopisa. Yakakwana kune yakaderera-koriori chikafu.
Ungade here kugadzirira tudyo kana chidya cheshanyo dzako? Edza mabhawa ezviyo necocoa machipisi. Hukuru !!
Tsika dzePadron pepper, ichiperekedzwa nemunyu wakatsetseka, ndiyo inoenderana neye omelette.
Uri kutsvaga chakakosha chinwiwa kuperekedza mamwe chaiwo maswiti? Edza iyi sinamoni chokoreti inopisa. Chinwiwa chinonaka kudziya.
Yakareruka karoti kirimu kune vadiki nevakuru. Mazhinji makarotsi ane mashoma celery, hanyanisi uye mbatatisi.
Iwe unoda here recipe yekudziya asi usingasvetuke chikafu? Edzai muto wedomasi uzere nemavitamini uye zvinovaka muviri.
Iwe unoda here yai uye isina-yemukaka recipe? Tinokukurudzirai imwe yezuva rezviyo rakazara uye mabhisikiti eWaln akagadzirwa neThermomix.
Chiedza manhanga uye celery kirimu yakakwana yekudya kwemanheru nemhuri yese. Iyo haina mukaka uye ine mashoma kwazvo mafuta.
Iwe unonetseka here nezvekudya chikafu chine hutano uye chine hutano? Tinokumbira iwe zvinonaka vegan oatmeal burgers.
Chinyakare Manchego pisto, yakanakira vanoda miriwo uye chikafu chine hutano. Izvo zvakakwana kuti uisiye yakagadzirirwa pamberi.
Yakapenga manhanga jamu ayo akakwana kuperekedza chizi-based appetizers kana kuzadza kana epamusoro makeke.
Wati waedza yedu appetizer ye artichokes mu vinaigrette? Iwe unozoshamisika mafambiro avanoita netsvimbo inotonhora.
Inonaka sipinashi uye muto we leek nemukaka wekokonati. Yakanakira vezvirimwa, vegans uye kune vese vanoda evhenekeri yekunze.
Oriental dhizaini yakarungwa yegirini bhinzi, ine sesame uye soy muto. Yakanaka sekutanga kana kuperekedza. Dhivha inokurumidza, ine hutano uye yakapusa.
Howa uye makarotsi "al dente" kushandira nemupunga, nepasta kana sekushongedza. Zviri nyore kwazvo kugadzirira muThermomix.
Rakareruka nzira yerubergini yakavhenganiswa nemakwenzi akasiyana. Yakanaka kuperekedza pasita, chena mupunga, mbatatisi kana kungoita sekushongedza.
Isu tinokudzidzisa iwe nzira yekugadzira inonaka vegan ndimu keke. Izai nemukaka mahara asi zvine hunhu husingadzivisike uye kugadzirwa.
Une chirwere cheshuga here uye unoda kugadzirira dhizeti? Isu tinokubatsira iwe neinonaka compote yemapere uye maapricots akaomeswa anotapira neagave manyuchi.
Quinoa nehowa uye huswa hwedungwa idhishi riri nyore kugadzirira uye yechokwadi anti-cancer keresheni inokodzera vegans.
Unotapira oat mukaka chinhu chakakwana chinwiwa chinwiwa chekugadzirira madhiri uye mamwe anotapira mapira.
Inonaka vegan uye anti-cancer kirimu yakagadzirirwa nemiriwo uye turmeric. Yakapfava, yakapusa uye iine tambo isingatadzike inotapira yetapiri yakagochwa.
Iyo vegan kirimu yetapiri uye parsley ine velvety dhizaini uye inonaka inonaka inonaka yakakwana kurwisa kutonhora kwechando.
Iyo yakakosha compote iyo painotambwa neuchi hunyoro hweapuro uye nezvidimbu zvepari uye mazambiringa akaomeswa.
Muriwo mince mune iyo eggplant ndiyo protagonist. Yakabikwa mu thermomix, inoshanda sekushongedza kana sekosi yekutanga uye haina kunyanyisa caloric
Iyi nzira yemukaka weamondi inotipa chinwiwa chakakwana chemuriwo kune yedu vegan kana lactose-isina mabiko.
Hazelnut uye makuki edoro ari, nekuda kwekuumbwa kwawo, akakodzera kuperekedza madipisi, patés kana mousses.
Mukaka wesoya unozununguswa neapuro uye plums, kudya kwemangwanani kune hutano kuzere nemavhitamini nemamineral, kwakakodzera…
Smoothie inonaka uye inovaka muviri inogadzirwa nemanhanga, bhanana uye mukaka wekokonati watinogona kuwana pakudya kwemangwanani kana tudyo.
Starter kushamisika: zucchini carpaccio inoperekedzwa ne vegan pesto uye akaomeswa matomatisi mumafuta emuorivhi.
Iyi tangerine uye zuva rejusi ishamwari yakanakisa kurwisa kupererwa neropa, kupokana nekuzvimbirwa uye mukudya kwekurema.
Rakareruka nzira yehowa negariki mbatatisi, zvinomera, vegan uye neakawanda manakiro. Inokurumidza uye yakapusa kugadzirira, yakanaka sedivi dhishi kana kutanga.
Neresipi iyi tinokwanisa kunakidzwa nezvimwe zvidimbu zvakazara nemapuroteni uye zvicherwa. Yakakwana kune kudya kune hutano uye kwakaringana.
Vegan uye zvinonhuwira bhinzi tsvuku yakabikwa nechibage. Yakanakira mazuva echando.
Inonaka vegan chokoreti keke, yakagadzirwa isina mazai. Yakakwana kune wese munhu, kunyangwe vegan chikafu uye mazai asingashiviriri vana.
Vegan chipanje keke, yakagadzirwa isina mazai, nemukaka wemiriwo nemafuta emuorivhi. Yakanakira vanhu vanokanganiswa nemazai kana kune avo vasinganwe mukaka wemombe.
Kirimu kirimu ine flavour inopihwa howa uye musanganiswa wenzungu nembeu.
Aubergine yakashongedzwa neuchi uchi caramelized hanyanisi, yakanakira couscous kana quinoa.
Hummus kubva kuEgypt, yakagadzirwa kubva pizi. Iko kunakidzwa kuve neyekutanga uye inofanirwa kune vegans.
Portobello howa hunogona kugadzirirwa nyore needu Thermomix. Nezvishoma zvigadzirwa tichava nechikafu chinonaka uye chakasiyana-siyana.
Iyi yekubheka yakabikwa broccoli ichatibatsira kugadzirisa kuwandisa kwezhizha. Inoshandiswa neinonhuwira uye inonaka orange vinaigrette
Mamwe maacube echando ekutanga anowedzera kuzvinwiwa zvedu zvinonaka zvecoconut uye mango.
Iyo Lebanese tabouleh ndeye vegan saladi yakagadzirwa ne bulgur uye yakawanda yakanaka peppermint neparsley
Kirisiki yekotapeya iri kamukira ine yakasarudzika yakasarudzika iyo inotibatsira kuti tiwane kudya kunovaka muzhizha.
Uyu mazambiringa uye jisi sitirobheri ndiko kuputika kwechokwadi kwekuravira kutanga mangwanani nesimba rakawanda uye nesimba.
Inozorodza uye inonaka apuro, visi uyeimuimu.
Dema mazambiringa uye peya popsicles, michero echando mafuta anokodzera vana ezhizha zvinonaka.
Iyo inotonhora karoti uye coconut cream inotapira uye inotapira. Izvo zvichatibatsira kurwisa kupisa kwakanyanya uye kuchengetedza kudya kwakaringana.
Iyo pear uye coconut smoothie inonaka, ine hutano, yakaderera macalorie uye inokodzera lactose isingashivirane. Chikafu chinozorodza mune isingasviki mineti.
Unyanzvi hunoshamisa hwauchadzidza kucheka lettuce neThermomix nyore uye nekukurumidza. Iyi hunyengeri inogona zvakare kushandiswa kutema chard kana sipinashi.
Sauce yekuperekedza machipisi kana nachos, inogadzirwa neyemhando nyanya. Chikafu chinokurumidza kugadzirira neyedu Thermomix.
Nzira yakanakisa yekudya nyemba panguva yezhizha iri mumasadhi, yakaderera macalorie, madhishi ane mavara, izere neruvara, mavitamini uye zvinovaka muviri.
Sauteed miriwo inosanganiswa ne tofu uye cashews. Yakanakira kudya kwekukurumidza kana kutanga kwezhizha.
Isu tinokudzidzisa iwe kugadzira mamwe maaubergine mune yako thermomix inoita kunge yakagochwa.
Mimwe michero popsicles yakanaka kune yevana yezhizha snack.
Muto unonaka uzere mavitamini uye uine simba rekudzikisa huturu, pamusoro pekubatsira chirongwa chedu chekugaya.
Yakanaka tsvuku kabichi inosangana neapuro! Unoyeuka here kushongedzwa kweye tsvuku kabichi neapuro uye ...
Iyi inotonhorera peach cream inogadzirwa neperekisi musirasi. Inoita kunge peach salmorejo, asi isu tinowedzera ginger nezvinonhuwira.
Gadzirira aya vegan avocado magwa uye iwe uchave nekukurumidza uye kwakanaka kudya kwemanheru kwakagadzirira mumaminitsi mashoma.
A inotonhora beet cream, yakaderera macalorie, yakanakira kutora mukana kune ese mabhenefiti uye zvivakwa zveiyi tuber: anti-cancer, anti-anemia, yakanaka kune vakadzi vane nhumbu uye anti-kukwegura. Uye nemakumi mana nemakumi mana emakoriori.
Creamy coconut muto uyo unopesana zvakakwana neyakaomarara cauliflower uye zvinonhuwira zvinonhuwira zvinotitakura isu kuenda kumoyo weIndia.
Rakareruka, risingadhuri uye vhitamini-yakazara Smoothie: mastrawberry, apuro, uye mukaka. Yakanaka kune vadiki 'tudyo. Zviri nyore kwazvo kuita neyako Thermomix