Vegan

Strawberry apple smoothie

Rakareruka, risingadhuri uye vhitamini-yakazara Smoothie: mastrawberry, apuro, uye mukaka. Yakanaka kune vadiki 'tudyo. Zviri nyore kwazvo kuita neyako Thermomix

Muriwo papillote uye mashanu masosi

Inonaka inonaka uye ine hutano yemuriwo papillote nemashizha ayo mashanu anozoita kuti inake

Mapeya matsva nematomatisi echisikigo

Mapeya matsva, pods, dzakabikwa nematomatisi echisikigo, hanyanisi uye kubata kwe brandy

Preysler zunza

Iyo detox inodedera inotorwa naIsabel Preysler kuti agare ari mudiki. Kana saka anoti.

Nyowani nyoro yegorosi saladhi

Iyo nyowani nyoro yegorosi saladi isarudzo yakasarudzika kwazvo apo zvinovaka muviri zvezviyo, miriwo miriwo nembeu zvinosanganiswa.

Mwaka wemuriwo unosanganiswa ne ginger uye cashew nzungu

Iko kusanganiswa kwemimwe miriwo yemwaka ine broccoli sechinhu chikuru, ichiperekedzwa nekaroti, hanyanisi, ginger uye kubata kwenzungu dzemakwenzi kuti dzishongedze.

Vegan cous hama

Ndiro yecouscous inoperekedzwa nemiriwo uye nzungu, inokodzera vegans uye vezvinomera uye kune avo vanoteedzera yakaderera-koriori kudya.

Muriwo wakakangwa nemafuta eparsley

Kugadzira mafuta eparsley kumba zviri nyore uye zvakapusa. Tinogona zvakare kuishandisa kuperekedza masaladi, pasita uye kumwe kugadzirira.

Makapu matatu echokoreti-emahara chokoreti

Iyo vhezheni yetatu machokoreti keke isina lactose, kana zai, yakakosha yekusashivirira uye zvinonaka zvakafanana

Ratatouille

Ratatouille chikafu chevhegan chinobva kuFrance. Inogona kushandiswa sekushongedzwa kana yega, nechingwa.

Koliflower yakashongedzwa

Padivi dhishi rekoliflower, ine maekisi, hanyanisi uye tomato, yakaderera macalorie uye nyore kugadzira

Quinoa nemiriwo ine kubata kwecitrus

Juino quinoa inoperekedzwa nemiriwo uye kunhuhwirira kwemaranjisi. Yakanaka sedhishi hombe, ine hutano uye yakaenzana. Yakakwana kune yakaderera-mafuta uye vegan chikafu.

Vegan pesto

Vegan pesto inogadzirisa iyo yechinyakare Genoese pesto recipe nekumisikidza mbiriso yewavha yeParmesan. Sauce yakanaka yekuperekedza pasita nemiriwo.

Easter Mona asina zai uye asina mukaka

Yakakosha nzira yeIsita keke isina mazai uye isina mukaka kune vese avo vasingashiviriri, sema kana vanotevedzera vegan kana yemiriwo chikafu.

Gadzira mbatatisi mune vaviri vabiki

Inonakidza nzira yekushongedza mbatatisi, crispy kunze uye yakapfava mukati, inotapira kwazvo nekutenda uye kupfeka kaviri.

Veganesa: vegan mayonnaise

Veganesa ndeye vegan mayonnaise muto, wakagadzirwa nemukaka we soy, mafuta ezuva, munyu, uye ndimu. Kurumidza uye nyore.

Zucchini ne ginger uye spearmint pesto

Ginger Peppermint Pesto inonaka padivi dhishi yemiriwo yakakangwa kana yakanyoroveswa.

Nungu uye kirimu yemazamu

A manhanga uye kirimu yetapiri ayo ari nyore kugadzirira, akareruka uye ane hunaku hunhu. Iyo inogadzirwa nezvinhu zvakapusa uye inofarirwa nemhuri yese.

Ginger hummus

Ginger hummus musiyano wetsika yechinyakare yemiriwo chickpea pate, yakafanana neArabic cuisine.

Kabichi neapuro

Sauteed kabichi neapuro uye mbatatisi, chikafu chakareruka chinogona kutoshandiswa sekushongedza nyama kana chikafu chetsika

Seitan ragout

Seitan ragout, yeavo vanotevera chikafu chemidziyo kana vegan.

Sipinachi negariki

Ndiro isina uremu, yakanakira kudya kwekurema. Sipinachi yakakwenenzverwa negariki, nzira ine hutano hwakanyanya vegan yezvikafu zvezvinomera.

Cream yemakaroti uye mupunga

Nyoro uye inotapira kirimu yemakaroti nemupunga, yakaderera macalorie uye inonaka. Inogona kupihwa necroutons uye haina zvigadzirwa zvemukaka.

Red hummus

Red hummus inosanganisa mhiripiri yakagochwa muchinyakare chiArabic chickpea hummus.

Nut muto wepasta

Iyo sadza remuti inogadzirwa nekupenya uye inogona kupihwa nemupunga kana pasita. Yakakwana kune varimi, vegans uye kudzikisa cholesterol yedu

Mupunga nehowa

Mupunga une howa muto wemupunga, une chanterelles nemiriwo. A vegan recipe, zvachose yemiriwo yeichi chinonaka chipuni dhishi chekurwisa chando.

Antioxidant muto

Iyi antioxidant muto ine pomegranate, sitirobheri uye madomasi, michero inosanganisa simba ravo rinopesana nekukwegura nehupamhi hwevhitamini C, inosimbisa kudzivirirwa kwechisikigo, pamwe neanorwisa-gomarara zvivakwa uye akawanda maitiro anobatsira.

Mutsva wezvirimwa

Chikafu chitsva, chine hutano uye chakareruka chemuriwo, chakagadzirwa mumaminitsi gumi nemashanu neThermomix. Inonaka

Howa nemiriwo

Uku kushongedzwa kwehowa nemiriwo kunoitwa ne chanterelles (kana rebollones), makarotsi, leek, tomato, gariki newaini chena. Iyo inonaka chaizvo.

Stewed aubergines

Stewed aubergines ndiyo nzira yakasanganiswa nesinamoni uye mace izvo zvinotinyaradza pamazuva anotonhora uye ekunaya.

Tangerine uye chokoreti zvinonaka

Mandarin uye chokoreti zvinwiwa ndizvo zvakakwana zvinoenderana ne desktop. Aya mabatiro akakwana kuvana nevakuru.

Yakakora tomato muto

Iyo yakasviba tomato muto yakakwana kune pizza inotapira. Uye zvakare, iyi sosi inogona kushandiswa mune kumwe kugadzirira senge masobho uye stews.

Nyemba chena nemwenje mwenje uye yevana

Bhinzi chena dzinovaka muviri nemanhanga nemiriwo, yakanakira kudya kwakaderera-koriori uye kwevana.

Salmorejo neavocado

Kududzirwa patsva kwechinyakare salmorejo, isina chingwa uye neavocado, ine yakasviba uye isingadzivisike

Chiitaly-chimiro nyanya muto

Mutauro weItaly-dhomato muto muto gadziriro yepasi inozotishandira kune mamwe madhishi akadai semupunga, pasita kana nyama dzekudya.

Horchata uye fig smoothie

Smoothie inozorodza yakagadzirwa nehorchata nemaonde, inokodzera vanhu vane lactose vasingashiviriri.

Chickpea uye karoti kirimu

Iyi chickpea kirimu ndiyo yakanaka sarudzo yekuunza nyemba dzisingachinjiki mune chikafu chevana nevakuru. Iyo yakanyanya kupfava kirimu, iyo inogona kutorwa ichidziya kana kutonhora muzhizha uye kupisa munguva yechando, sechipunu dhishi.

Maeeks ane varoma muto ne romesco muto

Maeeks ane varoma anoshandiswa ne romesco muto. Iyo yakanaka yakaderera-mafuta yekutanga uye yakanaka kune vezvinomera.

Avocado dip

Iyo vegan recipe yeavocado ine mint. Yakanaka seaperitif inoperekedzwa nema crudités.

Watermelon salmorejo

Watermelon salmorejo kana watermelon porra inotapira inotapira inotonhora yemuriwo. Izvo zvakafanana ne gazpacho, asi creamier, ine yakanaka uye inonaka machira.

Couscous nemiriwo uye nhokwe

Couscous ane miriwo uye chickpeas ndeye yakakwana kwazvo nzira iyo inogona kuunzwa nenzira dzakasiyana asi nguva dzose iine imwechete inonaka mhedzisiro.

Yakasanganiswa Lentil Salad

Inonaka lentiy saladi, yakashongedzwa ne spice emulsion. Yakanaka sekutanga kwemazuva anopisa ezhizha.

Kudzikisira muto maringe ne hangovers

Uyu muto unodzvinyirira mushonga wekuzvarwa unorwisa hangovers, muto wemuriwo wekushambidza muviri mushure mekudya kwemasikati kana kudya kwemanheru uko kunwiwa doro.

Muriwo wemuriwo wehuremu hwekudya

Muriwo wemuriwo kutora pakati pekudya iwe uri pane chikafu. Nzira iri nyore yekurwisa kuda kwako pakudya zvishoma kana zvishoma.

Taboulé, inotonhorera couscous saladi

Inozorodza taboule saladi, yakagadzirwa kubva kumunin'ina uye yakatemwa miriwo mbishi, ine bata risingazivikanwe wemindi. Yakanaka seshamwari.

Pea guacamole

Pea guacamole, kana guisanmole, yakafanana zvikuru neguacamole, asi inoshandisa pizi panzvimbo peavocado. Iyo inoshumirwa nedhipi, nas kana tostadas.

Super vhitamini C muto

Musanganiswa wemichero nemiriwo, yatinogadzira muto wakazara uzere nevitamini C.

Muorivhi mutema uye pashew pate

Iyo vegan yemiriwo pate, yakagadzirwa nemitema maorivhi uye nzungu dzemakwenzi. Uyu muorivhi pate chiyeuchidzo chakakura uye kuwedzera kwakasiyana-siyana kune mamwe madhishi senge pasita kana masaradhi.

Mutsva chena asperagus ine pistachio vinaigrette

Crispy uye inonaka yakasviba chena asparagus, yakashambidzwa pasi nechinonaka vinaigrette uye yakaputirwa nemapistachios akachekwa.

Beet uye walnut miriwo pate

Iyo yemiriwo paté yekupararira uye inozadzisa yakakura kune yemuriwo chikafu, sezvo iyo simbi, zvicherwa, antioxidants uye akakwana ehupfumi ebeet anosanganiswa nemapuroteni enati, akakosha mune vegan kudya

Carrot pate

Carrot pate ndeye vegan yemuriwo pate yakagadzirwa nemakarotsi uye walnuts. Inonaka uye inokwezva senzvimbo yekuvirisa kana yekudyira, yakapihwa nechingwa chakashambidzwa, nas kana mapancake.

Saladi emulsion

Salad emulsion, inoyevedza nzira yekushandisa patinenge tasara nesaladi. Yakanaka sekutanga.

Pear uye raspibheri muto

Iyi peya inonaka uye muto we raspibheri inotipa mavitamini uye mamineral emhando yepamusoro. Iko kudya kwemichero kwakakosha kuratidza muviri wakanaka.

Chiedza chemupunga nemiriwo uye maorivhi matema

Yakakura miriwo mupunga, yakaderera macalorie, uye yakanyanya mari, yakanakira kurwisa dambudziko. Yakakwana yechipiri kosi yevegans.

Apple, beet uye ndimu muto

Antioxidant uye detoxifying muto, wakaderera macalorie uye uzere mavitamini, ayoni uye mamineral, akakwana sekuwedzera kune huremu hwekudya.

Aubergine pate (Baba Ganousch)

Baba Ganousch ndeye yakakangwa aubergine pâté, yakajairika yechikafu cheArabhu. Takawedzera apple uye mhedzisiro yacho inonaka.

Spaghetti ine mhiripiri dzine mavara

Vana vachada iyi pasta dhishi nemapepuru ane ruvara rwevara rayo. Izvo zvakare zvakareruka kuita uye kutora kuenda kubasa kana kuchikoro.

Mbatata yakaunyana

Inotapira makemikari akaunyana, akajairika eCanary Islands, akanaka sekushongedzwa kwenyama kana hove, kana sekutanga kana kuvhara. Shumira ne mojo picón muto.

Homemade tofu (bhinzi curd)

Isu tinodzidza kugadzira toni yekuitira tofu, nenzira yakapusa, neThermomix.

Oat mukaka

Yakanakira kurwisa kushushikana uye nekupa simba, uyu mukaka oat mukaka inzira huru yekudya kwemangwanani, kunyanya mukutarisana neiyo lactose kusagadzikana.

Spaghetti aglio, olio uye peppermint

Spaghetti negariki, mafuta uye chilli. Yakanaka sekosi yechipiri uye yezviitiko izvo kana tisina nguva yekubika. Kurumidza uye nyore recipe.

Tender gorosi ine poached miriwo

Iyo yakapfava gorosi nzira ine poached miriwo inokodzera chose kune vezvinomera uye vegans. Inotogona kushandiswa kupfeka kushanda.

Canarian tsvuku picón mojo muto

Yakanakisa uye inonaka tsvuku picón mojo muto, ichangosvika ichibva kuCanary Islands, yakanaka sedivi rematehwe akaunyana, nyama, miriwo kana hove.

Dzungu kamu pamwe nenjodzi

Iyo manhanga kirimu nema chickpeas ndeyekuzvininipisa uye kunobatsira nzira iyo inogona kushandiswa seyokutanga kosi. Iko kugadzirwa kwayo kwakanakira vanhu vakuru.

Zvinonhuwira mbatatisi

Inonaka tapa yemapatatisi ine brava muto, inogadzirwa zvachose, yakanakira tapas chisvusvuro. Yakanakira vegans kana zvinomera.

Mashiripandi mabhanzi uye mhiripiri yakagochwa

Isiplant yakakangwa uye mhiripiri mipumburu inzira inobatsira inozobatsira mukudzokorora zvasara zveimwe gadziriro.

Kabichi uye manhanga light cream

Chekutanga kirimu kirimu, chakagadzirwa kubva kune kabichi uye manhanga, izvo zvinokushamisa iwe nekubatana kwavo kwekunaka. Zvakanaka sekutanga kwekudya kwemanheru.

Chickpea hummus ine curry kunhuwirira

Kunze kwekunze chickpea hummus nekunhuhwirira kwecryry, kwakanakira sekutanga kana chikafu chekudya kwemanheru. Yakakwana kune vegans uye kuti vana vadye nyemba.

Tomato kirimu ine tofu

Iyo inodziya nyanya uye yemuriwo kirimu, ine tofu uye croutons. Iyo ndiro yedispuni, yakajeka, ine hutano uye yakaderera mumakhalori, ayo zvakare akanaka kwazvo.

Muriwo wakabikwa mhiripiri

Muriwo Wakabikwa Peppers - Iyo yakazara vegan, yechiHindu-yakafuridzirwa yemidziyo dhishi

Natural citrus uye karoti muto mumaminitsi matatu

Yakanakisa uye inonaka muto wepanyama, wakagadzirwa kubva kumakarotsi, maorenji uye ndimu, ine mavitamini uye zvinovaka muviri zvinodiwa kuti uwanezve kubva kufuru.

Brown Rice Nemiriwo

Chikafu chine hutano uye chakaderera-calori yekubvisa kunyanyisa kweKisimusi nevegan cuisine dhishi

Yakakangwa yemiriwo kirimu

Kirasi yakapfava uye ine mavara emiriwo yakakangwa, yakagadzirwa neinotapira, manhanga fiddle uye karoti. Yeyakatsetseka kuravira uye izere nemavitamini uye mamineral.

Hot saladi nemiorivhi uye Cherry madomasi

Iyo inogona kushandirwa sedivi kana sekutanga. Yakanakira vashanyi vezvirimwa, iyi inopisa saladhi ichataridzika kunge yakanaka pane yedu yezororo menyu.

Tomato saladi ine chives uye basil-oregano vinaigrette

Zorodza madomasi saladhi nebasil uye oregano vinaigrette muto. Yakanaka kuperekedza yechipiri madhishi enyama kana hove.

Chiedza chakabikwa nenyemba nezvinonhuwira uye lettuce

Chiedza chakabikwa nenyemba nezvinonhuwira uye lettuce. Yakanakira koriori yakaderera uye kudya kwemiriwo. Hutano hukuru dhishi.

Muto unopikisa kupererwa neropa

Muto uyu mushonga wakasarudzika wekurwisa kushomeka kwesimbi anemia (kushomeka nekuda kwekushaikwa kwesimbi). Beet inoita mupiro wakakosha wedare mumuviri wedu uye jisi reorenji rinobatsira kunamwa kwayo.

Artichoke uye mhiripiri coca

Artichoke uye pepper coca ndeye yakajairika nzira yekubika yeMediterranean cuisine. Iyo inonaka uye inonakidza nzira yekudya magidhi uye miriwo.

Anti-kuchembera kwekuseni kuzunguza

Kukwegura inzira yekusanganisa iyo zviratidzo zvinogona kunonoka nechikafu chakazara muma antioxidants. Iyi kuzunza inotarisa zvivakwa zvayo pakurwisa zviratidzo zvinokanganisa ganda.

Garlic howa

Iyo yakapusa iripi nzira yekugadzirira howa sekunaka. Inonaka ne chanterelles, rebollones kana rovellones.

Tofu meatballs ane apricot muto

Tofu uye miriwo nyama yemabheji, inokodzera kudya vegan, ine muto wemaapurikoti akaomeswa, akagadzirwa ne thermomix.

Nhanga puree

Tichakudzidzisa kuti ungazviita sei, mumaminetsi mashoma uye nekushomeka kushoma. Ipapo tinogona kuishandisa kugadzira makeke, makeke kana mamwe madhiri anonaka

Yakasungwa tomato pate

Iyi ndeimwe yemidziyo pate iyo inobhururuka kana zvasvika patafura: iyo yakaomeswa tomato pate. Kuparadzira chingwa chakakangwa chakakura. Asi iwe unogona zvakare kuyedza nesaladi, nemadhipu kana crudités.

Deluxe mbatatisi

Isu tinokudzidzisa iwe kugadzira iyi inozivikanwa uye inonaka Deluxe mbatata kumba. Ivo vanozoshandira kuperekedza chero nyama kana hove kana kunyudza mumuto.

Midziyo yevana kana michero maporridges ekugadza

Shingairira nemichero iyi porridges yeThermomix, isu tichaenda kunotora chidya chakakura chevana uye / kana dhizeti inonaka yemhuri yese, vanoita kunge vakatengwa! uye akakosha kuchengetedza

Chiedza arugula muto

Yakanyanya kugwinya mwenje arugula soup, yakanakira matumbu akaomeswa kana yakaderera koriori chikafu. Yakanakisa yekutanga kosi yekutaura mudumbu.

Romesco muto

Iyo yakanakisa romescu muto weresipi yeThermomix, yakasarudzika muto weCatalan gastronomy, inozivikanwa nekuve inowirirana neanozivikanwa macalçots. Iyi yakagochwa madomasi uye muchero wemichero wakaomeswa unonaka zvakaenzana nehove chena, ine miriwo yakakangwa kana miriwo yakabikwa.

Muhammad

Muriwo pate, yakajairika yechikafu cheArabhu, chine zvigadzirwa zvikuru ipepuru tsvuku uye walnuts.

Tomato "yakakangwa" isina mafuta (Tomato yakabikwa yakakodzera kuchengetedza)

Inoshandiswa zvakare kugadzira madomasi anochengetedza. Ichanyatso kuperekedza madhishi ako pasina kuwedzera akawandisa macalorie Kuwanikwa!

Mutsva karoti saladhi

Nyowani karoti saradhi idivi rerutivi iro rizere nekuravira uye ruvara. Ichachinja chero chikafu chisina kujeka kuita nzira yakakwana uye ine hutano.

Peppermint gazpacho

Chirevo chiri nyore, chinokurumidza uye chinozorodza kwemazuva ano anopisa: peppermint gazpacho, kududzirwa patsva kwechinyakare gazpacho.

Neapolitan muto

Yechokwadi Neapolitan muto, yakanakira kuperekedza yedu sosi ndiro, senge minced nyama ye lasagna Yakakwana kune vegans.

"Yakakangwa" mhiripiri muThermomix

Anodaidzwa anoti mhiripiri inotapira uye inovava asi anoita kunge mhiripiri yakagurwa. Nedu Thermomix isu tichavaita nesimba uye mumaminetsi mashoma.

Orange sorbet nemuchero mutsva

Isu tinokudzidzisa iwe kugadzira iyi inonaka uye inozorodza orenji sorbet iyo mhuri yese ingade. Ichashandira isu kuitira kuti vadiki vadye michero yakafadzwa.

Watikiti muto

Pamazuva anopisa, izvo zvaunoda zvakanyanya zvinwiwa zvinozorodza senge iri muto wevise. Yakazara nekuravira, nekukurumidza uye nyore kugadzirira. Nezvinhu zvese zvakanaka nezve muchero.

Apple gazpacho

Inozorodza apple gazpacho, yakanaka sekutanga kurwisa kupisa kwezhizha. Zviri nyore uye zvinokurumidza kugadzirira. Yakanaka kune yakaderera-koriori chikafu.

Kofi granita

Homemade kofi granita, yakasarudzika yekurova kupisa, yakagadzirirwa mukati memaminitsi mashoma.

Gorosi ne zucchini muwaini chena

Chinhu chikuru chinowanikwa mune ino kamukira igorosi diki. Zviyo zvinopa simba uye zviri nyore kugaya. Inokodzera vegans uye vezvinomera.

Bhinzi chena hummus

Yakapusa nyore nzira yechena bhinzi hummus yatichagadzirira mumineti imwe neThermomix. Yakanaka sekutanga uye iyo munhu wese achada.

Makaroti anotapira uye anovava

Isu tinokuratidza maitiro ekugadzirira zvinotapira uye zvine muto makarotsi neThermomix, nzira yakapfuma kwazvo iyo iwe yaunogona kugadzirira nyore. Wakatozviita here?

"Kukangwa" pepper muThermomix

Tsvaga maitiro ekugadzirira mhiripiri kuti isu tichagadzira varoma asi izvo zvinoita kunge mhiripiri yakagochwa neThermomix. Yakanaka sekufambidzana, aperitif.

Orange risotto

Tsvaga maitiro ekugadzira risotto yeorenji neThermomix mumaminitsi makumi mana nemashanu. Chidyo chakareruka icho munhu wese anowanzo farira. Zvakadaro hauna kunge waedza?

Lentil hummus

Dzidza maitiro ekugadzirira Lentil Hummus ne thermomix, inonaka inonatsa kwazvo miriwo pate iyo iwe yaunogona kugadzira mumineti imwe. Iwe unoda kuzviedza here? Kupinda!

Mango ajoblanco

Dzidza maitiro ekugadzirira mango ajoblanco neThermomix, inotonhorera almond muto wakajairika weAndalusian chikafu, dhishi rinoenda rakananga kumuromo

Multivitamin muto

Gadzira muto unonaka wemultivitamin mune iyo thermomix kubva kukarotsi, orenji uye apuro. Inonaka, ine mavitamini mazhinji uye inozorodza.

Strawberry jam

Dzidza maitiro ekugadzirira inonaka sitirobheni jamu, yakanakira toast, makeke, madhiri ... Muhafu chete yeawa ichave yakagadzirira neThermomix, yakasarudzika!

Coleslaw nedamba

Pheka saradhi inonakidza yemuchena coleslaw, matamba uye mazambiringa akaomeswa neiyi yakaderera-koriori nzira iyo iwe yaunogona kugadzira mumaminetsi mashanu chete.

Mango neinanazi muto

Recipe yekugadzira mango neinanazi juzi, chinwiwa chine antioxidants, mavitamini C, B uye A, ayoni, yakafuma mune fiber uye yakaderera macalorie ayo anobatsira iwe kurasikirwa uremu

Yakasimba green green yekuchenesa muto

Pheka mupfumi wekuchenesa uye diuretic muto unobva pane celery uye green bhinzi. Iyo yakasvibira yakasvibira dhishi yakasarudzika sekutanga kana yezvikafu zvishoma.

Yakadziya mbatatisi uye yepingi pepper saladi

Recipe yekugadzira yakapfuma inodziya mbatatisi uye yepingi pepper saladhi, chikafu chiri nyore kwazvo kugadzira, chinokurumidza uye chakakodzera varimi.

Karoti, ginger uye coconut cream

Recipe yekugadzirira karoti, ginger uye coconut cream, kosi yakapfuma kwazvo yekutanga, yakaderera macalorie uye nyore kugadzirira munguva pfupi kwazvo.

Howa uye cashew veggie burgers

Pheka zvakagadzirwa nemuriwo burger muThermomix, zviri nyore kwazvo kugadzirira nekapepeti ino zvichibva kune howa, cashews nemiriwo.

Vegan lentiy

Vegetarian lentils recipe yekugadzira muThermomix, zvachose vegan, yakaderera macalorie asi nemapuroteni mazhinji, mavitamini uye mamineral.

Tsvuku kabichi nemaapuro uye mazambiringa akaomeswa

Red kabichi, maapuro, mazambiringa akaomeswa uye mapine nzungu nzira, yakapfuma yemidziyo yakaderera-koriori dhishi iyo iwe yaunogona kugadzirira pasina nguva.

Nyama kana quince unama neshuga tsvuku

Dzidza maitiro ekugadzira yakagadzirirwa kugadzira quince paste kana kutapira neiyo Thermomix, chikafu chakapfuma muzvivakwa uye zvinonaka ... zvinonaka!

Mbatatisi yekushongedza

Mbatatisi nzira yekushongedzwa yakagadzirwa neThermomix, yakanaka kune nyama kana hove. Perekedza chero yechipiri dhishi neaya anonaka matapiri

Fusilli nemiriwo uye nzungu

Bika imwe fusilli inonaka nemiriwo uye nzungu neichi chidimbu chekugadzirira iyi mhando yepasita-yakaumbwa pasita yeThermomix.

Tofu mayonnaise

Unogona here kugadzira yakagadzirirwa tofu mayonnaise? Dzidza neichi chidimbu cheThermomix iyo vembesa uye nemunhu wese anoiyedza vachada.

Chickpea saladhi nemonioni kupfeka

Nyowani chickpea saladi iyo inotibatsira kuti tive nemaguru panguva inopisa kana tisinganzwe sekunge tine stews

White Bean Zhizha Saladi

Pheka mumaminetsi mashoma. Yakanakira zhizha. Inozorodza uye inopfupisa chena bhinzi saradhi, yakavhenganiswa nechinonaka vinaigrette.

Moroccan Shiraplant Saladi

Inonaka uye inonaka yeMoroccan saladi yakagadzirwa nemaabergines akapfava nezvinonhuwira zvinogona kugadzirirwa pamberi.

Mupunga nemiriwo yakabikwa

Inonaka inonaka yemupunga munyoro nemuriwo wakashata wakagadzirirwa muVaroma. Iyo yemiriwo uye inobatsira recipe.

Spicy noodles nematomatisi uye maorivhi

Spicy noodles nematomatisi uye maorivhi inzira yekushandisa yakakwana yekugadzirisa kudya kwemanheru kana chikafu chinokurumidza.

Chinese muto

Chikafu chinonaka cheChinese kuperekedza yako maChinese kicheni madhishi kana kungori saradhi yako yaunofarira.

Green bhinzi kirimu

Green bhinzi kirimu inonakidza kudzoka kune hutano uye hwakaringana kudya mushure mekisimusi izere nezvakawandisa.