Strawberry apple smoothie
Rakareruka, risingadhuri uye vhitamini-yakazara Smoothie: mastrawberry, apuro, uye mukaka. Yakanaka kune vadiki 'tudyo. Zviri nyore kwazvo kuita neyako Thermomix
Rakareruka, risingadhuri uye vhitamini-yakazara Smoothie: mastrawberry, apuro, uye mukaka. Yakanaka kune vadiki 'tudyo. Zviri nyore kwazvo kuita neyako Thermomix
Inonaka inonaka uye ine hutano yemuriwo papillote nemashizha ayo mashanu anozoita kuti inake
Mapeya matsva, pods, dzakabikwa nematomatisi echisikigo, hanyanisi uye kubata kwe brandy
Iyo detox inodedera inotorwa naIsabel Preysler kuti agare ari mudiki. Kana saka anoti.
Iyo nyowani nyoro yegorosi saladi isarudzo yakasarudzika kwazvo apo zvinovaka muviri zvezviyo, miriwo miriwo nembeu zvinosanganiswa.
Iko kusanganiswa kwemimwe miriwo yemwaka ine broccoli sechinhu chikuru, ichiperekedzwa nekaroti, hanyanisi, ginger uye kubata kwenzungu dzemakwenzi kuti dzishongedze.
Ndiro yecouscous inoperekedzwa nemiriwo uye nzungu, inokodzera vegans uye vezvinomera uye kune avo vanoteedzera yakaderera-koriori kudya.
Kugadzira mafuta eparsley kumba zviri nyore uye zvakapusa. Tinogona zvakare kuishandisa kuperekedza masaladi, pasita uye kumwe kugadzirira.
Iyo vhezheni yetatu machokoreti keke isina lactose, kana zai, yakakosha yekusashivirira uye zvinonaka zvakafanana
Ratatouille chikafu chevhegan chinobva kuFrance. Inogona kushandiswa sekushongedzwa kana yega, nechingwa.
Padivi dhishi rekoliflower, ine maekisi, hanyanisi uye tomato, yakaderera macalorie uye nyore kugadzira
Juino quinoa inoperekedzwa nemiriwo uye kunhuhwirira kwemaranjisi. Yakanaka sedhishi hombe, ine hutano uye yakaenzana. Yakakwana kune yakaderera-mafuta uye vegan chikafu.
Vegan pesto inogadzirisa iyo yechinyakare Genoese pesto recipe nekumisikidza mbiriso yewavha yeParmesan. Sauce yakanaka yekuperekedza pasita nemiriwo.
Yakakosha nzira yeIsita keke isina mazai uye isina mukaka kune vese avo vasingashiviriri, sema kana vanotevedzera vegan kana yemiriwo chikafu.
Inonakidza nzira yekushongedza mbatatisi, crispy kunze uye yakapfava mukati, inotapira kwazvo nekutenda uye kupfeka kaviri.
Veganesa ndeye vegan mayonnaise muto, wakagadzirwa nemukaka we soy, mafuta ezuva, munyu, uye ndimu. Kurumidza uye nyore.
Ginger Peppermint Pesto inonaka padivi dhishi yemiriwo yakakangwa kana yakanyoroveswa.
A manhanga uye kirimu yetapiri ayo ari nyore kugadzirira, akareruka uye ane hunaku hunhu. Iyo inogadzirwa nezvinhu zvakapusa uye inofarirwa nemhuri yese.
Ginger hummus musiyano wetsika yechinyakare yemiriwo chickpea pate, yakafanana neArabic cuisine.
Sauteed kabichi neapuro uye mbatatisi, chikafu chakareruka chinogona kutoshandiswa sekushongedza nyama kana chikafu chetsika
Seitan ragout, yeavo vanotevera chikafu chemidziyo kana vegan.
Ndiro isina uremu, yakanakira kudya kwekurema. Sipinachi yakakwenenzverwa negariki, nzira ine hutano hwakanyanya vegan yezvikafu zvezvinomera.
Nyoro uye inotapira kirimu yemakaroti nemupunga, yakaderera macalorie uye inonaka. Inogona kupihwa necroutons uye haina zvigadzirwa zvemukaka.
Red hummus inosanganisa mhiripiri yakagochwa muchinyakare chiArabic chickpea hummus.
Iyo sadza remuti inogadzirwa nekupenya uye inogona kupihwa nemupunga kana pasita. Yakakwana kune varimi, vegans uye kudzikisa cholesterol yedu
Mupunga une howa muto wemupunga, une chanterelles nemiriwo. A vegan recipe, zvachose yemiriwo yeichi chinonaka chipuni dhishi chekurwisa chando.
Iyi antioxidant muto ine pomegranate, sitirobheri uye madomasi, michero inosanganisa simba ravo rinopesana nekukwegura nehupamhi hwevhitamini C, inosimbisa kudzivirirwa kwechisikigo, pamwe neanorwisa-gomarara zvivakwa uye akawanda maitiro anobatsira.
Chikafu chitsva, chine hutano uye chakareruka chemuriwo, chakagadzirwa mumaminitsi gumi nemashanu neThermomix. Inonaka
Uku kushongedzwa kwehowa nemiriwo kunoitwa ne chanterelles (kana rebollones), makarotsi, leek, tomato, gariki newaini chena. Iyo inonaka chaizvo.
Stewed aubergines ndiyo nzira yakasanganiswa nesinamoni uye mace izvo zvinotinyaradza pamazuva anotonhora uye ekunaya.
Mandarin uye chokoreti zvinwiwa ndizvo zvakakwana zvinoenderana ne desktop. Aya mabatiro akakwana kuvana nevakuru.
Iyo yakasviba tomato muto yakakwana kune pizza inotapira. Uye zvakare, iyi sosi inogona kushandiswa mune kumwe kugadzirira senge masobho uye stews.
Bhinzi chena dzinovaka muviri nemanhanga nemiriwo, yakanakira kudya kwakaderera-koriori uye kwevana.
Kududzirwa patsva kwechinyakare salmorejo, isina chingwa uye neavocado, ine yakasviba uye isingadzivisike
Mutauro weItaly-dhomato muto muto gadziriro yepasi inozotishandira kune mamwe madhishi akadai semupunga, pasita kana nyama dzekudya.
Smoothie inozorodza yakagadzirwa nehorchata nemaonde, inokodzera vanhu vane lactose vasingashiviriri.
Iyi chickpea kirimu ndiyo yakanaka sarudzo yekuunza nyemba dzisingachinjiki mune chikafu chevana nevakuru. Iyo yakanyanya kupfava kirimu, iyo inogona kutorwa ichidziya kana kutonhora muzhizha uye kupisa munguva yechando, sechipunu dhishi.
Maeeks ane varoma anoshandiswa ne romesco muto. Iyo yakanaka yakaderera-mafuta yekutanga uye yakanaka kune vezvinomera.
Iyo vegan recipe yeavocado ine mint. Yakanaka seaperitif inoperekedzwa nema crudités.
Watermelon salmorejo kana watermelon porra inotapira inotapira inotonhora yemuriwo. Izvo zvakafanana ne gazpacho, asi creamier, ine yakanaka uye inonaka machira.
Couscous ane miriwo uye chickpeas ndeye yakakwana kwazvo nzira iyo inogona kuunzwa nenzira dzakasiyana asi nguva dzose iine imwechete inonaka mhedzisiro.
Inonaka lentiy saladi, yakashongedzwa ne spice emulsion. Yakanaka sekutanga kwemazuva anopisa ezhizha.
Uyu muto unodzvinyirira mushonga wekuzvarwa unorwisa hangovers, muto wemuriwo wekushambidza muviri mushure mekudya kwemasikati kana kudya kwemanheru uko kunwiwa doro.
Muriwo wemuriwo kutora pakati pekudya iwe uri pane chikafu. Nzira iri nyore yekurwisa kuda kwako pakudya zvishoma kana zvishoma.
Inozorodza taboule saladi, yakagadzirwa kubva kumunin'ina uye yakatemwa miriwo mbishi, ine bata risingazivikanwe wemindi. Yakanaka seshamwari.
Pea guacamole, kana guisanmole, yakafanana zvikuru neguacamole, asi inoshandisa pizi panzvimbo peavocado. Iyo inoshumirwa nedhipi, nas kana tostadas.
Musanganiswa wemichero nemiriwo, yatinogadzira muto wakazara uzere nevitamini C.
Iyo vegan yemiriwo pate, yakagadzirwa nemitema maorivhi uye nzungu dzemakwenzi. Uyu muorivhi pate chiyeuchidzo chakakura uye kuwedzera kwakasiyana-siyana kune mamwe madhishi senge pasita kana masaradhi.
Crispy uye inonaka yakasviba chena asparagus, yakashambidzwa pasi nechinonaka vinaigrette uye yakaputirwa nemapistachios akachekwa.
Iyo yemiriwo paté yekupararira uye inozadzisa yakakura kune yemuriwo chikafu, sezvo iyo simbi, zvicherwa, antioxidants uye akakwana ehupfumi ebeet anosanganiswa nemapuroteni enati, akakosha mune vegan kudya
Carrot pate ndeye vegan yemuriwo pate yakagadzirwa nemakarotsi uye walnuts. Inonaka uye inokwezva senzvimbo yekuvirisa kana yekudyira, yakapihwa nechingwa chakashambidzwa, nas kana mapancake.
Salad emulsion, inoyevedza nzira yekushandisa patinenge tasara nesaladi. Yakanaka sekutanga.
Iyi peya inonaka uye muto we raspibheri inotipa mavitamini uye mamineral emhando yepamusoro. Iko kudya kwemichero kwakakosha kuratidza muviri wakanaka.
Yakakura miriwo mupunga, yakaderera macalorie, uye yakanyanya mari, yakanakira kurwisa dambudziko. Yakakwana yechipiri kosi yevegans.
Antioxidant uye detoxifying muto, wakaderera macalorie uye uzere mavitamini, ayoni uye mamineral, akakwana sekuwedzera kune huremu hwekudya.
Baba Ganousch ndeye yakakangwa aubergine pâté, yakajairika yechikafu cheArabhu. Takawedzera apple uye mhedzisiro yacho inonaka.
Vana vachada iyi pasta dhishi nemapepuru ane ruvara rwevara rayo. Izvo zvakare zvakareruka kuita uye kutora kuenda kubasa kana kuchikoro.
Inotapira makemikari akaunyana, akajairika eCanary Islands, akanaka sekushongedzwa kwenyama kana hove, kana sekutanga kana kuvhara. Shumira ne mojo picón muto.
Isu tinodzidza kugadzira toni yekuitira tofu, nenzira yakapusa, neThermomix.
Yakanakira kurwisa kushushikana uye nekupa simba, uyu mukaka oat mukaka inzira huru yekudya kwemangwanani, kunyanya mukutarisana neiyo lactose kusagadzikana.
Spaghetti negariki, mafuta uye chilli. Yakanaka sekosi yechipiri uye yezviitiko izvo kana tisina nguva yekubika. Kurumidza uye nyore recipe.
Iyo yakapfava gorosi nzira ine poached miriwo inokodzera chose kune vezvinomera uye vegans. Inotogona kushandiswa kupfeka kushanda.
Yakanakisa uye inonaka tsvuku picón mojo muto, ichangosvika ichibva kuCanary Islands, yakanaka sedivi rematehwe akaunyana, nyama, miriwo kana hove.
Iyo manhanga kirimu nema chickpeas ndeyekuzvininipisa uye kunobatsira nzira iyo inogona kushandiswa seyokutanga kosi. Iko kugadzirwa kwayo kwakanakira vanhu vakuru.
Inonaka tapa yemapatatisi ine brava muto, inogadzirwa zvachose, yakanakira tapas chisvusvuro. Yakanakira vegans kana zvinomera.
Isiplant yakakangwa uye mhiripiri mipumburu inzira inobatsira inozobatsira mukudzokorora zvasara zveimwe gadziriro.
Chekutanga kirimu kirimu, chakagadzirwa kubva kune kabichi uye manhanga, izvo zvinokushamisa iwe nekubatana kwavo kwekunaka. Zvakanaka sekutanga kwekudya kwemanheru.
Kunze kwekunze chickpea hummus nekunhuhwirira kwecryry, kwakanakira sekutanga kana chikafu chekudya kwemanheru. Yakakwana kune vegans uye kuti vana vadye nyemba.
Iyo inodziya nyanya uye yemuriwo kirimu, ine tofu uye croutons. Iyo ndiro yedispuni, yakajeka, ine hutano uye yakaderera mumakhalori, ayo zvakare akanaka kwazvo.
Muriwo Wakabikwa Peppers - Iyo yakazara vegan, yechiHindu-yakafuridzirwa yemidziyo dhishi
Yakanakisa uye inonaka muto wepanyama, wakagadzirwa kubva kumakarotsi, maorenji uye ndimu, ine mavitamini uye zvinovaka muviri zvinodiwa kuti uwanezve kubva kufuru.
Chikafu chine hutano uye chakaderera-calori yekubvisa kunyanyisa kweKisimusi nevegan cuisine dhishi
Kirasi yakapfava uye ine mavara emiriwo yakakangwa, yakagadzirwa neinotapira, manhanga fiddle uye karoti. Yeyakatsetseka kuravira uye izere nemavitamini uye mamineral.
Iyo inogona kushandirwa sedivi kana sekutanga. Yakanakira vashanyi vezvirimwa, iyi inopisa saladhi ichataridzika kunge yakanaka pane yedu yezororo menyu.
Zorodza madomasi saladhi nebasil uye oregano vinaigrette muto. Yakanaka kuperekedza yechipiri madhishi enyama kana hove.
Chiedza chakabikwa nenyemba nezvinonhuwira uye lettuce. Yakanakira koriori yakaderera uye kudya kwemiriwo. Hutano hukuru dhishi.
Muto uyu mushonga wakasarudzika wekurwisa kushomeka kwesimbi anemia (kushomeka nekuda kwekushaikwa kwesimbi). Beet inoita mupiro wakakosha wedare mumuviri wedu uye jisi reorenji rinobatsira kunamwa kwayo.
Artichoke uye pepper coca ndeye yakajairika nzira yekubika yeMediterranean cuisine. Iyo inonaka uye inonakidza nzira yekudya magidhi uye miriwo.
Kukwegura inzira yekusanganisa iyo zviratidzo zvinogona kunonoka nechikafu chakazara muma antioxidants. Iyi kuzunza inotarisa zvivakwa zvayo pakurwisa zviratidzo zvinokanganisa ganda.
Iyo yakapusa iripi nzira yekugadzirira howa sekunaka. Inonaka ne chanterelles, rebollones kana rovellones.
Tofu uye miriwo nyama yemabheji, inokodzera kudya vegan, ine muto wemaapurikoti akaomeswa, akagadzirwa ne thermomix.
Tichakudzidzisa kuti ungazviita sei, mumaminetsi mashoma uye nekushomeka kushoma. Ipapo tinogona kuishandisa kugadzira makeke, makeke kana mamwe madhiri anonaka
Iyi ndeimwe yemidziyo pate iyo inobhururuka kana zvasvika patafura: iyo yakaomeswa tomato pate. Kuparadzira chingwa chakakangwa chakakura. Asi iwe unogona zvakare kuyedza nesaladi, nemadhipu kana crudités.
Isu tinokudzidzisa iwe kugadzira iyi inozivikanwa uye inonaka Deluxe mbatata kumba. Ivo vanozoshandira kuperekedza chero nyama kana hove kana kunyudza mumuto.
Shingairira nemichero iyi porridges yeThermomix, isu tichaenda kunotora chidya chakakura chevana uye / kana dhizeti inonaka yemhuri yese, vanoita kunge vakatengwa! uye akakosha kuchengetedza
Yakanyanya kugwinya mwenje arugula soup, yakanakira matumbu akaomeswa kana yakaderera koriori chikafu. Yakanakisa yekutanga kosi yekutaura mudumbu.
Iyo yakanakisa romescu muto weresipi yeThermomix, yakasarudzika muto weCatalan gastronomy, inozivikanwa nekuve inowirirana neanozivikanwa macalçots. Iyi yakagochwa madomasi uye muchero wemichero wakaomeswa unonaka zvakaenzana nehove chena, ine miriwo yakakangwa kana miriwo yakabikwa.
Muriwo pate, yakajairika yechikafu cheArabhu, chine zvigadzirwa zvikuru ipepuru tsvuku uye walnuts.
Inoshandiswa zvakare kugadzira madomasi anochengetedza. Ichanyatso kuperekedza madhishi ako pasina kuwedzera akawandisa macalorie Kuwanikwa!
Nyowani karoti saradhi idivi rerutivi iro rizere nekuravira uye ruvara. Ichachinja chero chikafu chisina kujeka kuita nzira yakakwana uye ine hutano.
Chirevo chiri nyore, chinokurumidza uye chinozorodza kwemazuva ano anopisa: peppermint gazpacho, kududzirwa patsva kwechinyakare gazpacho.
Yechokwadi Neapolitan muto, yakanakira kuperekedza yedu sosi ndiro, senge minced nyama ye lasagna Yakakwana kune vegans.
Anodaidzwa anoti mhiripiri inotapira uye inovava asi anoita kunge mhiripiri yakagurwa. Nedu Thermomix isu tichavaita nesimba uye mumaminetsi mashoma.
Isu tinokudzidzisa iwe kugadzira iyi inonaka uye inozorodza orenji sorbet iyo mhuri yese ingade. Ichashandira isu kuitira kuti vadiki vadye michero yakafadzwa.
Pamazuva anopisa, izvo zvaunoda zvakanyanya zvinwiwa zvinozorodza senge iri muto wevise. Yakazara nekuravira, nekukurumidza uye nyore kugadzirira. Nezvinhu zvese zvakanaka nezve muchero.
Inozorodza apple gazpacho, yakanaka sekutanga kurwisa kupisa kwezhizha. Zviri nyore uye zvinokurumidza kugadzirira. Yakanaka kune yakaderera-koriori chikafu.
Homemade kofi granita, yakasarudzika yekurova kupisa, yakagadzirirwa mukati memaminitsi mashoma.
Chinhu chikuru chinowanikwa mune ino kamukira igorosi diki. Zviyo zvinopa simba uye zviri nyore kugaya. Inokodzera vegans uye vezvinomera.
Yakapusa nyore nzira yechena bhinzi hummus yatichagadzirira mumineti imwe neThermomix. Yakanaka sekutanga uye iyo munhu wese achada.
Isu tinokuratidza maitiro ekugadzirira zvinotapira uye zvine muto makarotsi neThermomix, nzira yakapfuma kwazvo iyo iwe yaunogona kugadzirira nyore. Wakatozviita here?
Tsvaga maitiro ekugadzirira mhiripiri kuti isu tichagadzira varoma asi izvo zvinoita kunge mhiripiri yakagochwa neThermomix. Yakanaka sekufambidzana, aperitif.
Tsvaga maitiro ekugadzira risotto yeorenji neThermomix mumaminitsi makumi mana nemashanu. Chidyo chakareruka icho munhu wese anowanzo farira. Zvakadaro hauna kunge waedza?
Dzidza maitiro ekugadzirira Lentil Hummus ne thermomix, inonaka inonatsa kwazvo miriwo pate iyo iwe yaunogona kugadzira mumineti imwe. Iwe unoda kuzviedza here? Kupinda!
Dzidza maitiro ekugadzirira mango ajoblanco neThermomix, inotonhorera almond muto wakajairika weAndalusian chikafu, dhishi rinoenda rakananga kumuromo
Gadzira muto unonaka wemultivitamin mune iyo thermomix kubva kukarotsi, orenji uye apuro. Inonaka, ine mavitamini mazhinji uye inozorodza.
Dzidza maitiro ekugadzirira inonaka sitirobheni jamu, yakanakira toast, makeke, madhiri ... Muhafu chete yeawa ichave yakagadzirira neThermomix, yakasarudzika!
Pheka saradhi inonakidza yemuchena coleslaw, matamba uye mazambiringa akaomeswa neiyi yakaderera-koriori nzira iyo iwe yaunogona kugadzira mumaminetsi mashanu chete.
Recipe yekugadzira mango neinanazi juzi, chinwiwa chine antioxidants, mavitamini C, B uye A, ayoni, yakafuma mune fiber uye yakaderera macalorie ayo anobatsira iwe kurasikirwa uremu
Pheka mupfumi wekuchenesa uye diuretic muto unobva pane celery uye green bhinzi. Iyo yakasvibira yakasvibira dhishi yakasarudzika sekutanga kana yezvikafu zvishoma.
Recipe yekugadzira yakapfuma inodziya mbatatisi uye yepingi pepper saladhi, chikafu chiri nyore kwazvo kugadzira, chinokurumidza uye chakakodzera varimi.
Recipe yekugadzirira karoti, ginger uye coconut cream, kosi yakapfuma kwazvo yekutanga, yakaderera macalorie uye nyore kugadzirira munguva pfupi kwazvo.
Pheka zvakagadzirwa nemuriwo burger muThermomix, zviri nyore kwazvo kugadzirira nekapepeti ino zvichibva kune howa, cashews nemiriwo.
Vegetarian lentils recipe yekugadzira muThermomix, zvachose vegan, yakaderera macalorie asi nemapuroteni mazhinji, mavitamini uye mamineral.
Red kabichi, maapuro, mazambiringa akaomeswa uye mapine nzungu nzira, yakapfuma yemidziyo yakaderera-koriori dhishi iyo iwe yaunogona kugadzirira pasina nguva.
Dzidza maitiro ekugadzira yakagadzirirwa kugadzira quince paste kana kutapira neiyo Thermomix, chikafu chakapfuma muzvivakwa uye zvinonaka ... zvinonaka!
Mbatatisi nzira yekushongedzwa yakagadzirwa neThermomix, yakanaka kune nyama kana hove. Perekedza chero yechipiri dhishi neaya anonaka matapiri
Bika imwe fusilli inonaka nemiriwo uye nzungu neichi chidimbu chekugadzirira iyi mhando yepasita-yakaumbwa pasita yeThermomix.
Unogona here kugadzira yakagadzirirwa tofu mayonnaise? Dzidza neichi chidimbu cheThermomix iyo vembesa uye nemunhu wese anoiyedza vachada.
Nyowani chickpea saladi iyo inotibatsira kuti tive nemaguru panguva inopisa kana tisinganzwe sekunge tine stews
Pheka mumaminetsi mashoma. Yakanakira zhizha. Inozorodza uye inopfupisa chena bhinzi saradhi, yakavhenganiswa nechinonaka vinaigrette.
Inonaka uye inonaka yeMoroccan saladi yakagadzirwa nemaabergines akapfava nezvinonhuwira zvinogona kugadzirirwa pamberi.
Inonaka inonaka yemupunga munyoro nemuriwo wakashata wakagadzirirwa muVaroma. Iyo yemiriwo uye inobatsira recipe.
Spicy noodles nematomatisi uye maorivhi inzira yekushandisa yakakwana yekugadzirisa kudya kwemanheru kana chikafu chinokurumidza.
Chikafu chinonaka cheChinese kuperekedza yako maChinese kicheni madhishi kana kungori saradhi yako yaunofarira.
Green bhinzi kirimu inonakidza kudzoka kune hutano uye hwakaringana kudya mushure mekisimusi izere nezvakawandisa.