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Brown mupunga nesipinashi

Mupunga35 maminitsi4 vanhu
1/52/53/54/55/5 (5 mavhoti)
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kubudikidza Elena Calderon

Iyi sipinashi brown rice recipe yaive rudo pakutanga pakuona. Pandakangozviona ndakatenga zvigadzirwa zvekuigadzira nekuti Ndakaziva kuti ndaizoifarira.

Ini ndinonyatsoda chikafu ichi, ini ndinowanzo gadzirira icho tora kuenda kubasa kuti udye nekuti inosimudza chaizvo, hazvidi kuti upise uye anondibatsira kuzvitarisira.

Izvo zvinogona kuitwa ne mupunga chaiwo kunyangwe ini ndichishandisa zviyo refu uye zvinotaridzika zvakanaka. Chinhu chete chinoda kuchinjwa inguva yekubika yemupunga, inova maminetsi 13-15.

Mune kamukira inouya ne500 g ye sipinachi asi ne 300 g inokwana uye yakakwana. Ukazviita ne500 g zvinoita sekunge hazvipinde mugirazi asi kana yangotanga kupisa inodzikisa vhoriyamu uye vanobika zvakakwana.

Brown mupunga nesipinashi

Dhinda recipe
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Mupunga wakakwana kuti uzvichengete uye udye pahofisi.

  • Elena Calderon
  • Recipe mhando: mupunga
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 1 litita yemvura
  • 1 teaspoon yemunyu (kubika mupunga)
  • 300 g yemupunga wakasviba
  • 500 g yeminzwa uye yakachena
  • 1 hanyanisi, yakapetwa
  • 2 clove yegariki
  • 70 g mafuta omuorivhi
  • 50 g yewaini chena
  • munyu uye pepper

Kugadzirira

  1. Isu tinodurura mvura uye munyu mugirazi, isa bhasikiti uye wedzera mupunga. Isu tinoronga Maminetsi matanhatu, tembiricha 20º uye kumhanya 100.

  2. Isu tinosuma iyo spatula kuburikidza nemuromo uye nekumhanyisa mupunga kaviri kana katatu panguva yekubika (iyo nguva yekubika inoenderana nerudzi rwemupunga, ini ndinoshandisa iyo Hacendado brand uye nemaminetsi makumi maviri iri yakanaka).

  3. Isu tinobvisa bhasikiti nerubatsiro rweiyo spatula uye tinochengeta mupunga. Isu tinosuka girazi uye nekuomesa nebepa rekicheni.

  4. Isa hanyanisi, gariki nemafuta mugirazi. Isu tinoronga Masekonzi mashanu, nekumhanya gumi uye fry ye Maminetsi matanhatu, tembiricha 6º uye kumhanya 100.

  5. Wedzera zvishoma munyu, mhiripiri (sarudzo), sipinashi uye newaini chena. Isu tinoronga 8 maminetsi, tembiricha 100º, tendeuka kuruboshwe uye sipuni kumhanya.

  6. Wedzera iyo yakachengetwa mupunga uye sanganisa 1 miniti, kuruboshwe kutendeuka uye chipunu kumhanya.

  7. Kugadzirira kushandira.

Mamwe mashoko - 9 akareruka mapikicha ane isingasvike 150 kcal

Kwayaka - Thermomagazine Magazini

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Mupunga nePasta, Salads uye Miriwo, Nguva dzose, Vegan

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Vega akadaro
    inoita 14 makore

    Ndinewo magazini iyoyo uye ndinogona kuti pikicha yenyu inonakidza …… ..

    salu2

    Pindura Vega
    1.    Elena akadaro
      inoita 14 makore

      Ndatenda zvikuru Vega.

      Pindura kuna Elena
  2.   Pili diaz akadaro
    inoita 14 makore

    Zvide. Kufanana newe, ndinotora chikafu kuenda kubasa, izano rakanaka kwazvo !!! Uye kana isu tikawedzera mamwe mapine nzungu ???

    Pindura Pili Diaz
    1.    Elena akadaro
      inoita 14 makore

      Pili, chokwadi nemapine nzungu yakanaka. Ipfungwa yakanaka zvakadii !. Kana iwe ukazviedza, ndiudze. Shuwiro yakanakisa.

      Pindura kuna Elena
  3.   Pebble Chinokosha akadaro
    inoita 14 makore

    NDATENDA WAKO ZVIKURU… .. zvakanaka !!! Hongu changamire! yummy yummy, tiri kuidya izvozvi …… mmmmm iko kubata kwewaini kunoipa kuravira kwakanaka kwazvo. Ini ndaishandisa sipinashi chando uye yakanyoroveswa.
    Kwazisai vese.

    Pindura kuGem Pebble
    1.    Elena akadaro
      inoita 14 makore

      Ichokwadi, zvinonaka. Ndinozviita rinenge vhiki rega rega uye ndinoenda naro kubasa. Ndinochida uye chinochengetwa zvakakwana.

      Pindura kuna Elena
  4.   Tania akadaro
    inoita 14 makore

    Nhasi ndazviitira kudya ndikabuda zvakashata handizive kuti yaive rice re brown here re syp.Pamwe ndaifanirwa kuisa sadza rakajairika kana refu rimwe zuva ndichaedza kuzviita, ndatenda zvangu Ndine huku, dhadha, nembudzi zvavanodya zvese. KISSES

    Pindura tania
    1.    Elena akadaro
      inoita 14 makore

      Tania, ndine hurombo kuti hauna kuvada. Ndinozviita imwe neimwe vhiki kwete imwe, nekuti ndinoitora kuti iende kubasa uye ndinoida. Ini ndinoshandisa mupunga wakasviba weiyo Hacendado brand uye yakakwana. Kana iwe ukaedza zvakare, ndinovimba unozvifarira. Iyo zvakare inonaka kwazvo nemupunga wenguva dzose, asi nekuda kwechikonzero ichocho, ndinoigadzira negorosi. Shuwiro yakanakisa.

      Pindura kuna Elena
  5.   joaquin akadaro
    inoita 14 makore

    Ndiri kuzogadzira resipi iyi nhasi.
    Pandaive mudiki yaive imwe yemidziyo yangu yandaifarira, zvakare amai vangu pavakachigadzira vakachipa icho chakanaka, nekuti vakaisa sadza remupunga, rukoko rwepinashi, mupunga wemupunga, sipinashi, mupunga, nezvimwe… shinda muforoma. kupera nechuru chemupunga. Pandakazvivhura, raive rakanaka. Kune vanogadzira mafuta zvishoma, kana ndichiishandira, ndaizoisa madomasi akagochwa, zvakadaro! ndangariro dzipi. Nguva inotevera paunozviita, uchazvipa kumhuri seizvi uye iwe uchandiudza zvinofungwa nevasikana vako nezvazvo.

    Pindura joaquin
    1.    Elena akadaro
      inoita 14 makore

      Mhoro Joaquín, inotevera nguva ini ndichazvipa sezvaunotaura. Ichokwadi chinotaridzika zvakanaka. Shuwiro yakanakisa.

      Pindura kuna Elena
  6.   David akadaro
    inoita 13 makore

    Ndinoita zvakafanana. Paminiti yekupedzisira, ini ndinowedzera kakakwirirwa mbudzi mupumburu uye dash yemodena yekudzikisa (kubva kwaMercadona's). Ndinokukurudzira kuti uedze ...

    Pindura David
    1.    Silvia akadaro
      inoita 13 makore

      Izano rakanaka sei David, maita basa kwazvo !! Inofanirwa kuve yakanaka nechizi uye kupaza kwemodena. Tichazviratidza.

      Pindura Silvia
  7.   Virginia akadaro
    inoita 13 makore

    Ndichitevera rwendo rwangu se «novice thermomix», ndinoda kukubvunzai maererano nemabikirwo aya sezvo tichizobatanidza anchovies ... rimwe zuva takadya mupunga nespinachi uye anchovies yaifanira kudzokorora ndiro nhatu; uye saka tinopedzisa nemhando yeprotein uye omega 3 …… Uye nemupunga webrown ,,, zvine hutano hazvigoneke.Ndinokutendai pachine nguva mberi, uye ndinotarisira mhinduro yenyu ye "thermo".

    Pindura Virginia
    1.    Virginia akadaro
      inoita 13 makore

      Mhoroi zvakare, ini handina kukwanisa kuramba uye ndagadzira mupunga sekufunga kwenyu, chokwadi ndechekuti yakanaka kwazvo ,,,,, Ndinovimba kana muchikwanisa mundiudze kuti ndaigona sei kuisa anchovies.Ndatenda zvikuru uye Merry Christmas.

      Pindura Virginia
      1.    Elena akadaro
        inoita 13 makore

        Mhoro Virginia, ndinofunga iwe unofanirwa kuvabikira uye wovawedzera kana iyo mupunga rizi yapera. Shuwiro yakanakisa. Kisimusi yakanaka!

        Pindura kuna Elena
  8.   Marien akadaro
    inoita 13 makore

    Zvinonaka sei? Zvingave zvishoma sei, imwe sadza dhishi yandinoda. Kutsvoda, uye kukuru zvakare

    Pindura Marién
    1.    Silvia akadaro
      inoita 13 makore

      Marien ndinofara kuti unoifarira. Ichokwadi ndechekuti iri yakanaka kwazvo uye yakanaka kwazvo mupunga. Kutenda nekutitevera.
      Thanks!

      Pindura Silvia
  9.   lolina akadaro
    inoita 13 makore

    Mhoroi! Ndiri kuzviita nespinashi nyowani, uye ndine mubvunzo.Ndakatenga mabhegi akati wandei e300 gramu ayo akatowachwa nekugadzirwa uye handigone kukwana rimwe chete.Magiramu mazana mashanu amakaisa ndeemasipinashi pamberi kuchenesa?

    Pindura Lolina
    1.    Elena akadaro
      inoita 13 makore

      Mhoro Lolina, mushure mekuwacha ivo havana vhoriyamu, asi iwe unogona kuwedzera hushoma huwandu hwakafuma zvakadaro. Ivo havatombopindi girazi asi pavanongotanga kubika vhoriyamu yavo inoderedzwa. Rimwe zuva ndakazviita uye ini ndaingova nehombodo yesipinashi, yaive yakakwana! Shuwiro yakanakisa.

      Pindura kuna Elena
      1.    lolina akadaro
        inoita 13 makore

        Sezvaunotaura, neimwe chete yaive yakakwana! Tese takaidya zvinoshamisa, vana nevakuru.Ndakawedzera bacon nemapine nzungu uye yaive yakanaka yakasarudzika dhishi, yakapusa, inokurumidza uye yakachena, isina kusvibisa kicheni zvachose.
        Muchas gracias

        Pindura Lolina
        1.    Elena akadaro
          inoita 13 makore

          Ndiri kufara kuti wakazvifarira, Lolina. Shuwiro yakanakisa.

          Pindura kuna Elena
  10.   amai akadaro
    inoita 13 makore

    Chekutanga pane zvese, makorokoto pane peji, zvakanaka, zvese zvandakaita zvakadzokororwa ... Mangwana ndichaedza iyi recipe kuti ndione kuti inoshanda sei.
    Reply with quote

    Pindura Mamen
    1.    Elena akadaro
      inoita 13 makore

      Ndatenda zvikuru, Mamen!. Ndiri kufara kuti unoda blog yedu. Shuwiro yakanakisa.

      Pindura kuna Elena
  11.   roxana arans akadaro
    inoita 12 makore

    Mhoroi, maminetsi makumi maviri ekutanga anobva kumvura inodzika kana mvura inotonhorera, ndakaiyedza uye ichiri yakaoma, uye iya yekuMercadona ...
    Kutenda kwaziso.

    Pindura Roxana Arans
    1.    Hunhu akadaro
      inoita 12 makore

      Mhoro Roxana, iyo maminetsi makumi maviri ari kubva pakutanga. Iwe uchatofanira kuzvipa yakawanda nguva zvichienderana nechiratidzo ...

      Pindura kuVakanaka
  12.   Angel akadaro
    inoita 10 makore

    Nhasi ndazviita uye zvabuda zvinonaka.
    Ndakawedzera ndimu pamusoro, maGreek vanoitora nenzira iyoyo (uye nekupwanya kwemonimu) uye inonaka kwazvo.

    Pindura ngirozi
    1.    Ascen Jimenez akadaro
      inoita 10 makore

      Mukuru, Mutumwa. Zano rakanaka kwazvo pamusoro pemoni. Tichazviratidza!
      Kumbundira, Ascen

      Pindura Ascen Jiménez
  13.   christinovidal akadaro
    inoita 9 makore

    Ini handioni kuti vanhu vangani iyi recipe ndeye. Inogona kunge isingatarise zvakanaka, asi ini ndakaverenga uye ndikaverenga zvekare uye handisati ndazviona. Ndinovimba unokwanisa kundijekesera ini.

    Pindura cristinovidal
    1.    Ascen Jimenez akadaro
      inoita 9 makore

      Mhoroi apo! Mupunga uyu ndewevanhu 4-6. Iwe unoziva, zvinoenderana zvakanyanya nezvinodyiwa neumwe neumwe.
      Ndinovimba unozvifarira.
      Kumbundira!

      Pindura Ascen Jiménez
  14.   Claudia akadaro
    inoita 7 makore

    Mhoro Elena, ini ndiri mutsva uye ini ndine tm5, ndinogona kugadzira iyi resipi ine varoma tembiricha uye sezvinei, mupunga wakagadzirwa nehove yakabikwa? Ndatenda.
    Ndinoda mabikirwo ako.

    Pindura kuna Claudia
    1.    Irene Arcas akadaro
      inoita 7 makore

      Mhoro Claudia, gamuchira !! Iwe unogona kugadzirira iyi yekubheka zvakakwana neako TM5 uchitevera iwo matanho akafanana neeresipi. Kana iwe uchida kutora mukana, iwe unogona kuisa iyo varoma nehove, uye woita mupunga weayo makumi maviri maminetsi pane varoma tembiricha kuitira kuti madhiri ese ari maviri abikwe panguva imwe chete. Ehe, ini ndinokurudzira kuti iyo hove yaunoisa ndeye inogumira fillet kuitira kuti ibike zvakanaka uye, zvakanyanya kukosha, kana iwe usiri kuda kuti mupunga wako uterere sehove, putira iyo fillet mupepa rekubheka kana mune albal bepa (papillote mhando) zvekuti hapana muto unodonha kubva muhove panguva yekubika. Ndinokusiira muenzaniso: http://www.thermorecetas.com/receta-thermomix-lubina-en-papillote/ Kugamuchirwa kubhulogi !! Unoziva patiri kana paine chaunoda anything Kumbundirwa nekutenda nekuverenga

      Pindura Irene Arcas
  15.   JESU akadaro
    inoita 6 makore

    Hi!
    Ini ndichangobva kutsvaga peji rako uye ndinoona richishamisa.
    Ndinoona kuti akawanda mabikirwo anoda waini. Handidi zvekubikira nedoro musikana. Panogona kunge paine imwe nzira yekuitsiva?
    Ndakaverenga izvo nemuto wemazambiringa nevhiniga, asi usandipe huwandu. Handizive kana iwe uchizviziva.
    Kutenda uye makorokoto eiyo peji.

    Pindura kuna JESU
    1.    Mayra Fernandez Joglar akadaro
      inoita 6 makore

      Mhoro Jesu:

      Doro rinobuda nemhepo dzakadzika asi iwe unogona zvakare kuritsiva nemusanganiswa unotevera:
      5 chikamu chemvura
      1 chikamu vhiniga
      1 teaspoon yeshuga kana inotapira.
      Ini ndoziva ichi chi bummer, saka usatambe-famba. Chandaizoita kana iyo recipe ikaisa 100 g yewhite waini ichave yekuzadza ingangoita girazi rese nemvura.
      Wedzera kamutsetse kevhiniga nechipiniga cheshuga… uye voila!
      Pakupera kwezuva, mawaini ese akasiyana ... uye musanganiswa wedu kutsiva iwo unogona zvakare kusiyana! 😉
      Kusveta !!

      Pindura Mayra Fernández Joglar