Iyi kiwi dhizeti ne yogati uye walnut muto ndiyo nzira iri inonaka uye yakapusa. Izvo zvakare zvinotonhorera, zvinonaka, kunyanya kana kupisa kuchimanikidza.
Tinoigadzirira kumba tichitora mukana wevhiki ratakaita yogati yakasikwa, uye zvaitaridzika zvakanaka patiri. Kunyangwe iwe uchigona zvakare kushandisa yakasikwa yogati skimmed uye mhedzisiro yacho yakafanana.
Iyo dhizeti yakakwana kwazvo sezvainayo yogati, michero, michero yakaomeswa uye zviyo. Saka zvinokubatsira kuchinjisa mabhatiri ako mushure mezuva rizere nebasa kana mushure mekupedza nguva yakanaka uchishambira nekutamba pamhenderekedzo yegungwa kana mudziva.
ari kiwis inopa vhitamini C uye faibha kunyange hazvo, kana iwe uchida kusiyana, zvinogona kutsiva mumwe chibereko senge mango, pichisi kana kunyangwe vise.
Kiwi dhizeti ne yogati uye walnut muto
Dhizeti inotapira uye yakakwana kwazvo nemukaka, michero uye nzungu.
Mamwe mashoko - Yoga yogati
Kwayaka - Thermomix® Bhuku "Chengeta hutano hwako"
Chinja iyi yekubheka kune yako Thermomix modhi
Zvinonaka sei, Elena! Unogona here kutsiva vanilla poda yevanilla poda yevanilla shuga?
Ndinokutendai,
Manu
Mhoro Manu. Ini ndaizowedzera 1/2 teaspoon yevanilla poda kana yakanangana nevanilla yoghurt (ndinoitenga kuLidl uye ndinoida), asi hachisi chinhu chakakosha. Ndokunge, chete neyakajairwa yogati inonaka.
Kana iwe ukaedza chero eiyi misiyano, ndizivise kuti sei.
Kwaziso, Elena.
Ini zvakare ndaida kukubvunza iwe: inogona here mvura vanilla kutsiva yeupfu vanilla? Uye kana zvirizvo, ndinofanira kuwedzera marii ??? Ndichazviita chero muchero nekuti unoratidzika kunge wakanaka.Ndatenda Elena.Kukwazisa.
Mhoroi Flori, ndinokuudza maManu. Icho hachisi chinhu chakakosha uye iwe unogona kuzviita pasina icho. Iwe unogona zvakare kuwedzera 1/2 teaspoon yevanilla poda kana kushandisa vanilla yoghurt (iyo inobva kuLidl inonaka).
Kwaziso, Elena.
Mhoroi Elena, ndingawane kupi vanilla yemvura? Ndatenda
Mhoro Silvia, ndinoitenga kuCarrefour, SuperCor kana El Corte Inglés uye iri kubva kuVahiné brand. Shuwiro yakanakisa.
Hi Elena, ndeapi mapikicha makuru andinofungidzira kuti ese mabikirwo anofanira kunge achinanzva minwe yako uye kunyanya zino rinotapira seni, ramba uchitumira kwaziso kwakawanda Leo
Hi Leo, ndinokutendai zvikuru nekuda kwemifananidzo. Ndiri kufara kuti unovada uye ndine chokwadi chekuti ticharamba tichigadzira mabikirwo akawanda anotapira sezvo isu tine zino rinotapira. Shuwiro yakanakisa.
Vakandipa bhokisi re kiwis, unoziva here imwe nzira yekeke re kiwi kana imwe ine kiwis? Zvakanaka, sekufamba kwenguva, ndinonzwa tsitsi kuti vaputse. Ndatenda
Monica unogona kugadzira kiwi jam kana keke uine zvidimbu zvidiki zveGeoese chipanje keke, hafu kirimu uye yepamusoro kirimu uye kiwi zvidimbu. Shuwiro yakanakisa
Aive mashupuni kana mashupuni here? Uye iyo yogati yaive neshuga kana isina kutapira?
Raitapira kwazvo, ndaitofanira kuwedzera 200g yeyogati kuti ndirerure zvishoma, uye ndinotenda kunaka kwandakatenga iyo yogati isina kutapira.
Mhoroi Belém, iyo yogati haina kutapira uye ndinowedzera 4 mashupuni ehuchi. Iyo dhizeti yandinoda. Shuwiro yakanakisa.
Ndinokutendai neresipi yenyu nhasi, ndichiri kukwazisa