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Tomato kirimu ine tofu

Makirimu22 maminitsi4 vanhu190 makarori
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kubudikidza Ana Valdes

kirimu-madomasi

Una kirimu inodziya madomasi uye miriwo, game tofu uye croutons. Zviri chipunu ndiro, mwenje, vegan, hutano uye hwakaderera macalorie, ayo zvakare akanaka kwazvo. Ini ndakashanda domatisi makedheni, nekuti panguva ino zvinonetsa kuwana yakanaka yakasikwa tomato. Asi kana iwe uine mukana kune yakanaka nyanya, iyo inogara iri inodiwa, iwe unogona kutevedzera iyo nzira chaizvo zvakafanana.

Ndazviperekedza nemamwe croutons, asi pachinzvimbo chekutsvagisa chingwa, kudzivirira iyo caloric kudya, ndaisa zvidimbu zvechingwa chakabikwa. Unogona kushandisa chingwa chako chaunofarira, uye kana ukachiita nechimwe chedu chakakosha chingwa, senge chingwa chemuorivhi kubva Ascen, ichave inonaka.

Tomato kirimu ine tofu

Dhinda recipe
Sevha ino yekubheka

Iyo inodziya nyanya uye yemuriwo kirimu, ine tofu uye croutons. Iyo ndiro yedispuni, yakajeka, ine hutano uye yakaderera mumakhalori, ayo zvakare akanaka kwazvo.

  • Ana Valdes
  • Recipe mhando: marasha
  • Makorori: 190
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 175 g leek
  • 250 g yemapungu akasvuurwa
  • 3 clove yegariki
  • 25 ml mafuta omuorivhi
  • 400 g yetomati (yakasikwa kana yakazara makedheni)
  • 300 ml yemuriwo muto (kana mvura nehafu yebouillon cube)
  • 1 tablespoon yeshuga tsvuku
  • 1 teaspoon munyu
  • 2 tablespoons soy muto
  • nhema mhiripiri kuravira (kusarudza)
  • hafu yepasipuni yekumini (kusarudza)
  • 6 mbeu yemasitadhi (kusarudza)
  • hafu yetiipuni paprika
  • Zvimedu zvina zvechingwa chakabikwa muzvidimbu
  • 200 g yetofu
  • oregano

Kugadzirira

  1. Isa riki rakatemwa, manhanga kuita zvidimbu zvidimbu uye gariki mugirazi. Tinopwanya panguva Masekonzi mashanu pakumhanya 5.

  2. Isu tinodzikisa zvakasara neiyo spatula, wedzera mafuta uye munyu. Isu saute munguva Maminitsi mashanu, tembiricha yeVaroma, kumhanya 5.

  3. Tinowedzera tomato, muto, shuga uye zvinonhuwira. Tinobikira 15 maminetsi, 100º, kumhanya 1.

  4. Zvichakadaro, isu tinocheka iyo tofu mumabhuru madiki uye tinozvigocha mupani kana griddle yakazorwa nemafuta mashoma.

  5. Kana nyanya yapedza kubika, wedzera muto we soy kugirazi, rega tembiricha idonhe zvishoma uye isanganise 1 miniti pa5 / 10 kumhanya.

  6. Tinoiravira uye toigadzirisa nemunyu nezvinonhuwira. Isu tinosanganisa zvakare Masekonzi mashanu pakumhanya 5.

  7. Isu tinoshumira inopisa inoperekedzwa nezvidimbu zve tofu uye mamwe ma crouton. Fukidza ne oregano (ini ndakakanganwa uye mumufananidzo haina iyo, asi ndakazviita kuti ndidye uye zvakakodzera, iyo oregano inoipa chaiyo kubata uye pamusoro payo, iri runako)

Kufanana neTM21

Thermomix zvakaenzana

Mamwe mashoko - Chingwa chemuorivhi


Tsvaga mamwe mabikirwo e: Asingasviki 1/2 awa, Nguva dzose, Soup uye mafuta, Vegan, Muriwo

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
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