Kana iwe uchifinhwa nekugara uchidya chikafu chemangwanani kana chaunoda shandisa zvakanakira oatmeal edza iyi tropical coconut, pineapple uye mango porridge. Vane kunakidza kwezhizha kunonaka kunoita kuti iwe ude.

Hakasi kekutanga kugadzirira porridge yemangwanani. Tine akati wandei anonakidza mabikirwo, senge sitiroberi tart vhezheni, kiyi lime tart kana iyo Carrot Keke. Ini ndinokusiira iwe resipi pazasi kana iwe uchida kuvatarisa.

Oatmeal "strawberry cake" porridge yemangwanani

Strawberry Shortcake Porridge yakakwana kune yemangwanani echirimo izere nesimba uye faibha.

Oatmeal "kiyi lime pie" porridge yemangwanani

Neaya anonaka "kiyi yekayi pie" porridge yekudya kwemangwanani muchave nechikafu chamangwanani chakareruka chizere nesimba uye kuravira.

Oatmeal "karoti keke" porridge yemangwanani

Oatmeal "karoti keke" porridge yekudya kwemangwanani yakanaka nekuti inogadzirwa nyore uye inokupa simba remangwanani ese.

Shanduro yemazuva ano ine zvinonaka zvekupisa sekokonati, mango uye chinanazi. A kuhwina musanganiswa, Hongu kana hongu.

Pasina kupokana, nyore uye kutsva kwemangwanani kuchagadzira kunakidzwa nezhizha 100%.

Tropical coconut, pineapple uye mango porridge

Dhinda recipe

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Chisvusvuro chinonaka, chinovaka muviri uye chakanyanya kutsva.

Tropical coconut, pineapple uye mango porridge

Mayra Fernandez Joglar

Recipe mhando: desayuno
Makorori: 360
Kushumira: 2

Nguva yekugadzirira: 4H
Kubika nguva: 2M
Nguva yakazara: 4:2 p.m.

Zvimwe

1/2 bhanana yakaibva
100g kokonati yogati
150g mukaka wakakanyiwa wekokonati
1 kikapu (dessert size) maple syrup
1 punipuni (saizi yekofi) yakagadzirirwa vanilla paste (ona recipe)
10 g chia mbeu
55 g yeoats isina mahwendefa
40 g yepineapple yakasvibiswa
30 g mango isina mvura
Shredded kokonati, pineapple uye / kana dehydrated mango yekushongedza

Kugadzirira

Tinotanga nekugadzira banana 15 masekondi, kumhanya 5. Isu tinodzikisa pasita takananga kuma blade.
Ngatidururirei yoghurt, mukaka wekokonati, sirasi kana uchi uye vanilla paste. Sanganisa zvakanaka nokuda 30 masekondi, kumhanya 2. Kusvikira musanganiswa wakafanana wawanikwa.
Wedzera oat flakes uye chia mbeu. Tinobvisa panguva Masekondi gumi neshanu, kumhanya 30, kuruboshwe.
Wedzera diced pineapple uye dehydrated mango uye sanganisa ne spatula.
Isu tinogovera zvirimo mumidziyo yatinozoshumira uye torega ichizorora kweanenge maawa mana. Kunyangwe zviri nani kuisiya usiku hwese.
Panguva yekushandira, tinoshongedza porridge nezvidimbu zvepineapple uye mango yakasvibiswa kana nekokonati yakagadzirwa.

Unoda kuziva zvakawanda nezve idzi tropical coconut, pineapple uye mango porridge?

Chinhu chakanakisisa pamusoro pemhando iyi yekudya kwemangwanani ndechokuti iwe unogona kuzvigadzirira zvakananga mugirazi regirazi, uvhare zvakanaka uye uende nadzo kwaunoda.

Saka unogona idya kudya kwemangwanani chinyararire chero nguva yaunoda. Kuziva, zvakare, kuti kuvonga kune oats hauzove nenzara kwemaawa mashoma.

Unogona gadzirisa kune zvaunoda density nekuwedzera mamwe mukaka wekokonati. Unogona kuzviita chero nguva, kureva, usati kana mushure mekuzorora.

Shanduro iyi zvachose vegan uye, hongu, lactose isina.

Kana iwe uri celiac kana gluten isingashiviriri, uye kana kudya kwako kuchibvumira, unogona kushandisa gluten-isina oatmeal. Cherechedza kuti inonyatsoratidza izvi nokuti haisi yose oats yakakodzera.

Iyi vhezheni inogadzirwa nemukaka wekokonati wakareruka. Kana iwe ukashandisa yakajairwa mukaka wekokonati unova nekunaka kwakawanda, muviri wakawanda uye zvakare mamwe macalorie…zviri kwauri!

Ndinoda kuzviita nazvo michero yakaomeswa Vanotova nezvinonhuwirira zvakanyanya kwauri. Izvo zvinotengeswa mumabhegi madiki uye zviri nyore kwazvo kuwana muzvitoro zvikuru muchikamu chemazuva, mazambiringa uye prunes.

Ichi chamangwanani chinogona kuva chengeta kusvika kumazuva mashanu mufiriji, yakavharwa zvakasimba.

ThermoRecetas

Tropical coconut, pineapple uye mango porridge

Tropical coconut, pineapple uye mango porridge

Zvimwe

Kugadzirira

Unoda kuziva zvakawanda nezve idzi tropical coconut, pineapple uye mango porridge?

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