Tropical yakawanda-michero smoothie

Ayyy isu tinoenderera mberi neizvi zvinotyisa kupisa ... uye isu tinongoda kuve nezvinhu zvitsva uye izvo hazvitorere isu basa rakawanda ... saka iwe unofungei nezve izvi zvinozorodza tropical multifruit Smoothie?

Smoothies ndiyo yakanyanya kunaka nzira yekudya michero, kunyanya kune avo vana, avo dzimwe nguva vanozeza kutora michero. Uye inoshamisa nekuti tinogona kusanganisa chero chero mhando yemichero, hunyengeri ndeyekuisa yakanyanya (senge bhanana kana pichisi) uye zvimwe zvinwiwa (zvakaita semastrawberry kana mavise). Muenzaniso wakanaka ndiyo sitirobheni bhanan smoothie.

Uye chinhu chakanakisa ndechekuti mune chete 1 miniti unenge uine chikafu chinonaka uye chakakwana.

Tropical yakawanda-michero smoothie

Dhinda recipe

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Inozorodza uye inonaka inotonhorera michero smoothie, zano rekuzivisa chibereko kuvana uye rakakwana seinodya kana pakati-mangwanani tudyo.

• Irene Arcas

• Recipe mhando: zvinwiwa
• Makorori: 150
• Kushumira: 4

• Kubika nguva: 1M
• Nguva yakazara: 1M

Zvimwe

• 3 epakati mabhanana, akasvuurwa
• 600 gr yemukaka
• 50 gr shuga
• 4 maspuni mandimu
• 2 Paraguay yakasvuurwa uye isina bonasi
• 2 mahabhurosi kana nectarine isina pfupa uye neganda
• mint shomanana kana mashizha emashizha (zvichida)

Kugadzirira

1. Isu tinoisa zvese zvinoshandiswa mugirazi reThermomix uye tinopwanya 1 miniti, inofambira mberi kumhanya 5-7-10.

2. Izvo zviri nyore!

Kufanana neTM21

Mamwe mashoko - sitirobheni bhanan smoothie