Nhasi tagadzirira tsuro negariki pamwe neThermomix uye ndinofanira kutaura kuti anoisona. Usanyengerwe neruvara rwakachenuruka nekuti rwakazara nekuravira uye zvinovaka muviri.
Iyo muto ine zvishoma kuravira kwe gariki ratokwira, kuvonga thyme uye rosemary. Chinhu chakanakisa kutora nechingwa chechokwadi chenyika ... kunanzva minwe yako!
Kunwiwa kwetsuro nyama hakuna kunyanya kukwirisa uye zvinonyadzisa nekuti nyama yayo iri yakaderera mumafuta uye cholesterol. Zvayo zvakakwirira zve zinc, magnesium uye iron zvinoita kuti chive chikafu chekutarisa kana tichida kudya kudya kwakaringana.
Iyo inobvumidza gadziriro yakafanana nehuku, saka inogona kubikwa nenzira dzakawanda: yakabikwa, yakasanganiswa, nemupunga uye kunyangwe ne kirimu yemukaka.
Tsuro negariki
Mune ino recipe yakaenzana ine hwema hweMediterranean, gariki, rosemary uye thyme zvinosanganiswa nenyama ine hutano uye ine hutano yetsuro.
TM21 zvakaenzana
Mamwe mashoko - Tsuro ine muto