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Tsvuku uye bhuruu michero smoothie

Inwa5 maminitsi3 vanhu100 makarori
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kubudikidza Mayra Fernandez Joglar

tsvuku-uye-bhuruu-chibereko-smoothiethermorecetas

Wati waona here kusimba kwemuvara uyu mutsvuku uye bhuruu muchero smoothie ane? Iyo inopenya uye inokwezva maziso zvekuti haiende kusacherechedzwa nevakuru kana vana. vana.

Iwe unotoziva kuti tsvuku uye bhuruu michero iri chaizvo inobatsira hutano sezvo ivo vachidzivirira maseru kune akasununguka radicals. Ivo zvakare vanokurudzira kuzvidzivirira uye vakabatana kwazvo kupokana necholesterol uye matambudziko emoyo.

Kusvika parizvino isu taive takatsamira padiki kwenguva yezvibereko asi mazuva ano zvave kuwanda kuona matireyi madiki aine michero yakasiyana senge mahabhurosi, bhuruu, currants kana raspberries musupamaketi. Mutengo unowanzo kuve wakakwira saka munguva pfupi yapfuura ndiri kusarudza iyo chandoMuchokwadi, iyi tsvuku uye yebhuruu michero smoothie iri nani nemichero yechando pane nezvibereko zvitsva.

Pakati pezvinhu zvekuzunza uku haugoni kuwana shuga nekuti haina. Asi iwe uchaona kuti ndaisa zvishoma nzungu ruomba, saka unowana inotsvedzerera uye yakawanda yunifomu.

Usazeze kupa vana vako iyi tsvuku uye bhuruu michero smoothie, kunyanya kana vachida zvinovava zvinovava.

Tsvuku uye bhuruu michero smoothie

Dhinda recipe
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Ichi chibereko chitsvuku uye chebhuruu chinotapira chine ruvara rwakanyanya kuratidza kuti izere nema antioxidants uye vhitamini C izvo zvinotibatsira kuchengetedza muviri wedu

  • Mayra Fernandez Joglar
  • Recipe mhando: zvinwiwa
  • Makorori: 100
  • Kushumira: 3
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 200 g yemichero tsvuku ine chando (raspberries, mastrawberry, ma cherries, bhuruu, bheribheri, ma currants ...)
  • 200g kokonati mvura
  • 1 bhanana rakagwamba nechando, rakatemwa
  • 30g unsalted nzungu ruomba
  • 10 ice cubes

Kugadzirira

  1. Isa zvese zvinoshandiswa mugirazi. Isa ruoko rumwe pabheaker uye sanganisa ye Masekondi gumi pakufambira mberi kumhanya 30-5-7.

  2. Deredza musanganiswa pamashizha uye purogiramu Masekonzi mashanu, kumhanya 30.

  3. Shumira mumagirazi kana mumabhodhoro madiki.

Kufanana neTM21

Thermomix zvakaenzana

Mamwe mashoko - Nzungu ruomba


Tsvaga mamwe mabikirwo e: Zvinwiwa nemuto, Lactose isingashiviriri

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   marox79 akadaro
    inoita 10 makore

    Wakatenga kupi? Zvino munaGunyana ndanga ndichiunganidza macherberries kubva munzvimbo iyi uye vakandipawo gooseberries, asi chokwadi ndechekuti zvinonetsa kuzviwana. Ndoziva Lidl anotengesa mahwendefa echando uye Aldi anonzwika kwandiri, zvakare, asi hakuna akawanda mumaguta mazhinji. Ngatione kana Mercadona inokurudzirwa ...

    Pindura marox79
    1.    Mayra Fernandez Joglar akadaro
      inoita 10 makore

      Mhoro Marox79:

      Consum masupamaketi anowanzo kuve nematray nemichero mitsvuku. MuCarrefour zvakare vane michero yakatsvuka yechando.

      Saludos !!

      Pindura Mayra Fernández Joglar
  2.   Marcos Paneque Matos akadaro
    inoita 9 makore

    michero mitsvuku yakanaka kurwisa kenza uye yakanaka kumoyo ... maita basa kwazvo

    Pindura kumarcos paneque matos