Tsvuku yakasanganiswa doro rakapiswa mussels

Ini ndoda iyi recipe !! Ndiri feni ya mussels yakasanganiswa unokwanisa. Ndinovada pakudya kwemanheru. Saka ndakafunga ... uye handikwanise kuvagadzirira neThermomix yangu? Nenzira iyi ivo vanodhura uye, pamusoro pezvose, vane hutano. Zvese zvine zvakasikwa zvigadzirwa. Ndakatsvaga iyo yekubheka, uye ndakaiwana iri yepamutemo Thermomix bhuku rehove uye zvegungwa. Saka ngatione cMaitiro Ekugadzirira Tsvuku Yakasanganiswa Beer Yakapiswa Mussels.

Ndiyo nzira zvakapusa, izvo hazvidi ruzivo rwakakura pamusoro pekushandiswa kweThermomix, saka zvakakwana vanotanga. Izvo zvakare zvakanaka kune celiac (kutsiva doro kune waini chena kana mvura). Uye kune iyo vana Ivo vanozvifarirawo zvakanyanya, semuenzaniso, se sangweji kana sechikafu. Uye zvakare, tiri kuzoshandisa zvinoshandiswa zviri nyore kwazvo kuwana mune chero supamaketi uye nemutengo wakanaka kwazvo. Kana zviri mussels, ini ndinokurudzira avo vanobva kuGalicia, vakanaka chaizvo.

Ini ndinoda kuve nemamissels pakudya kwemanheru nekuti chinhu chinoshamisa sosi yeprotein (ine huwandu hwakaenzana neiyo yenyama tsvuku, asi ine mafuta mashoma) uye, pamusoro pezvo, isu tinodya zvegungwa, zvine hutano zvakanyanya nekuda kwayo kukuru mupiro muvhithamini nemaminera.

Tsvuku yakasanganiswa doro rakapiswa mussels

Dhinda recipe

Chengetedza resipi

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Mussels yakasanganiswa kwazvo ine hutano, yakagadzirwa nemaoko. Yakanaka sehombodo kana sekudya kwemanheru. Yakakwana kune celiacs, vanotanga uye vana.

• Irene Arcas

• Recipe mhando: hove
• Makorori: 200
• Kushumira: 6

• Nguva yekugadzirira: 24H
• Kubika nguva: 30M
• Nguva yakazara: 24:30 p.m.

Zvimwe

• 1 kg yemussels nyowani
• 330 g yedoro nedoro
• 200 gr eonikisi akachekwa muna julienne
• 200 gr yemafuta ekuwedzera emhandara emuorivhi
• 1 teaspoon nhema peppercorns
• 1 teaspoon yetaprika inotapira
• 4 yakaoma bay mashizha
• Sal
• 25 g yevhiniga chena

Kugadzirira

1. Isu tinosuka mussels mumvura inodziya uye nekuchenesa ndebvu. Isu tinovaisa mumudziyo wevaroma.

2. Isu tinodururira doro mugirazi, toisa iyo varoma kumusoro nemamissels uye chirongwa Maminetsi manomwe, tembiricha yevaroma, kumhanya 15.

3. Kana nguva yakwana, isu tinopatsanura mussels kubva pamavharuvhu toaisa mumudziyo wegirazi (iwo epurasitiki anogona kuvezwa nekaka).

4. Tinomesa girazi uye tinowedzera hanyanisi nemafuta. Isu tinoronga Maminitsi mashanu, tembiricha 9º, chipunu kumhanya.

5. Wedzera pepper, paprika, bay leaf, munyu uye vhiniga. Isu tinoronga Maminitsi makumi matatu, 2º, chipunu kumhanya. Isu tinodururira marinade pamusoro pemhasuru, fambisa zvakanaka uye rega itonhorere. Tinovasiya mufiriji kwemaawa makumi maviri nemana vasati vapedza.

Notes

Iyo marinade ichavachengeta zvakanaka mufiriji kwemazuva mashanu, chero ivo vakafukidzwa zvakanaka nemafuta.

Kufanana neTM21