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Tuna marmitako nemhiripiri muto uye harissa

Hove40 maminitsi6 vanhu250 makarori
1/52/53/54/55/5 (4 mavhoti)
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kubudikidza Irene Arcas

Marmitako of bonito with harisa

Chinhu chikuru nhasi! Kwemazuva ano anotonhora echando, mhepo nemvura ... zvakangonaka: tuna marmitako nemhiripiri muto uye harissa. 

Tichaita a tuna muto uye mbatatisi, marmitako, iyo yatinozopa kubatwa kunokosha kuwedzera kunaka kwemhiripiri tsvuku nezvinonhuwira. Isu tinogadzirira a kurumidza harissa muto izvo zvinozopa iyo inonaka uye inonaka yekubata yatinoda zvakanyanya. Sezvauchaona gare gare, isu tiri kuzoshandisa tsvuku tsvuku (iyo yaunogona kutenga pane chero chitoro chemusika kana musika wemuvakidzani), saka unogona kugadzirisa kusimba kwezvinonhuwira kwaunonyanya kufarira. Nguva dzose yeuka kubvisa mbeu. Isu tichayera huwandu hwekupisa pachidimbu chechiri. Kana iwe uchida zvishoma zvinonaka, isu tichashandisa chidimbu chimwe chete. Kana muchida zviripakati nepakati tichashandisa 1-2 uye kana muchida inorunga zvakanyanya tichashandisa zvimedu zvishanu.

Manomano ekubika hove yakanaka kubikisa hove.. Zvakanyanya zvekuti, sezvo inenge yatochekwa kuita ma cubes makuru, isu tichangowedzera iwo muto kana isu tatoidzima. Mune mamwe mazwi, kupisa kwasara (kunova kwakawanda nekuti kunenge kuri 100º) kuchaita kuti inyatsobika, ichisiya yakabikwa mukati, asi yakapfava uye ine muto... chaizvo papfungwa. Zvinofadza! Unofanira kuzviedza!

Tuna marmitako ne red tomato sauce uye harissa

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Isu tichagadzira tuna uye mbatatisi stew, marmitako, iyo yatinozopa iyo yakakosha kubata nekuwedzera kunakirwa kwemhiripiri tsvuku nezvinonhuwira.

Tuna marmitako ne red tomato sauce uye harissa
  • Irene Arcas
  • Recipe mhando: hove
  • Makorori: 250
  • Kushumira: 6
  • Nguva yekugadzirira:
  • Nguva yakazara:

Zvimwe

harissa muto

  • 30 g mafuta omuorivhi
  • 1-5 zvimedu zvechili tsvuku sekuda kwako
  • 1 garlic
  • 1 tablespoon kumini zviyo
  • 1/2 tablespoon pepper
  • 150 g yakakangwa mhiripiri yakakangwa
  • munyu wemunyu
  • muto we 1/2 ndimu

marmitako

  • 50 g mafuta omuorivhi
  • 100 g yemhiripiri yakasvibirira
  • 150 g yeonikisi muzvidimbu
  • 100 g yetamato yakapwanyika
  • 1 clove yegaliki
  • 800 g mbatatisi yakapwanyika kuita zvidimbu
  • 500 g yemvura
  • 1 level teaspoon yemunyu
  • 300 g ye tuna itsva isina ganda kana mapfupa, diced guru
  • harissa muto
  • parsley (zvichida)

Kugadzirira

  1. harissa muto

    Wedzera mafuta, garlic uye chiles uye ucheke Masekonzi mashanu, kumhanya 5. 

    Tinodzikisa zvakasara uye kubika Maminitsi mashanu, tembiricha 3º, chipunu kumhanya.

  2. Wedzera zvinonhuwira uye kubika Maminitsi mashanu, tembiricha 2º, chipunu kumhanya.

  3. Wedzera mhiripiri yakakangwa, muto weremoni uye sanganisa Masekonzi mashanu, kumhanya 30. 

    Isu tinodzikisa zvisaririra zvechivharo nemadziro uye tinobika Maminitsi mashanu, tembiricha 5º, chipunu kumhanya. 

    Isu tinobvisa uye tinochengetedza.

  4. marmitako

    Pasina kushambidza girazi, tinoisa mafuta, pepper, onion, tomato uye garlic. tinocheka 3 masekondi, kumhanya 5 uye isu chirongwa 7 maminetsi, 120º, kumhanya 1. 

  5. Isa butterfly pamashizha uye uwedzere mbatatisi. tinoita zvakare Maminitsi maviri, tembiricha 2oº, tendeukira kuruboshwe, kukurumidza spoon.

  6. Wedzera mvura, munyu uye purogiramu Maminitsi mashanu, tembiricha 20º, tendeukira kuruboshwe, sipuni kumhanya.

  7. Isa harissa muto wobika Maminitsi mashanu, tembiricha 8º, tendeukira kuruboshwe, sipuni kumhanya.

  8. Bvisa chivharo, wedzera tuna zvidimbu, funga nespatula uye uvhare girazi zvakare nebeaker. Isu hatirongeri nguva kana chimwe chinhu. Just Rega bonito igare mugirazi kwemaminitsi mashanu. 

  9. Isu tinoshumira uye, zvingasarudzwa, tinoshongedza neparsley (kana coriander).


Tsvaga mamwe mabikirwo e: Chikafu chine utano, Hove

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