Neiyi tuna nemuriwo lasagna iwe uchave uine yakapfuma, yakakwana kwazvo dhishi ye chikafu chemhuri chisina kujairika.
Anenge hapana munhu anogona kuramba yakanaka yakasviba lasagna, ine yayo huchi béchamel uye yayo inotonhorera chizi crust. Zvinofadza zvikuru nyore kugadzirira kupfuura iwe zvaunofunga.
Kunyangwe varipo kusingaperi kweshanduro, panguva ino tasarudza kuigadzirira nayo nyore chirungiso kunge tuna, mhiripiri, karoti uye madomasi. Zvisungo zvaunazvo mukicheni yako.
Tuna nemiriwo lasagna
Lasagna iri nyore kwazvo kugadzira kuti iwe ugone kuoma nechando uye woigadzirira iyo paunenge uchichida.
Iwe unoda kuziva zvakawanda nezve tuna uye yemuriwo lasagna?
Unogona kusanganisa iyo miriwo kukuda kwako kuitira kuti uve ne500 gramu. Zvakare, kana iwe usingade imwe kana iwe usingakwanise kuitora, unogona kuiisa zucchini kana howa. Izvo zvinhu zvekutanga zvekuti ivo vanobatana chaizvo mushe nemumwe.
Sarudza iyo tuna inokodzera zvakanyanya kudya kwakoInogona kunge iri sunflower, maorivhi kana mafuta echisikigo. Ingo ita chokwadi chekuti yakanyoroveswa saka kuzadza hakuwane kunyanyisa kunetseka.
Iwe unogona nyore nyore kugadzira iyo-isina-vhezheni vhezheni yeiyi lasagna. Unongofanira kugadzirira iyi oatmeal béchamel uye iva nechokwadi chekuti mahwendefa acho yakakodzera uye yechiliac uye gluten isingashiviriri.
Pane ino chiitiko isu tinongoshandisa iyo béchamel sehwaro uye kuvhara lasagna. Kana wasara, unogona kutora mukana wacho kuita zvimwe mapikicha akareruka y nyore chaizvo.
Kana iwe uri mumwe wevaya vanoda kusanganisa zvishoma bechamel nekuzadza, unogona kuzviita pasina dambudziko. Ndichapa kuwedzera kuchena kunyangwe iwe uchizopawo akawanda macalorie. Saka… iwe sarudza!
Lasagna yakanaka kune uzviite pamberi uye ugoita chando. Saka kana iwe uchimhanyisa iwe unogona kugara uchivabata uye kugadzirira kudya kwemhuri mumaminetsi mashoma.
Uye kana paine vashoma venyu mumba menyu, sekumugodhi uko kune isu vaviri chete, munogona kugadzirira akati wandei maservings kuti mudye zuva rimwe chete uye vamwe uzviise mumidziyo yega yega kutonhora. Mufaro kuenda kufiriji uye unoona kuti wagadziriswa chikafu.
Mamwe mashoko - Mazai kuna mambokadzi mune cocotte / Zucchini cannelloni / Oatmeal béchamel, vegan uye gluten-isina / 9 lasagna dzakasiyana dzakazara nekuravira
Chinja iyi yekubheka kune yako Thermomix modhi
Kugona! Iko kutaridzika kwakanaka! Mubvunzo mumwe, magaba mana etuna, makuru acho?
Gracias!
Mhoro Montse:
Iwo ndeemamwe madiki, muhuwandu iwo anove angangoita mazana maviri nemazana mashanu g, atotemerwa huremu.
Ndiri kuzoichinja mune yekubheka kuti irege kukonzeresa.
Gracias !!