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Tuna uye cheese quesadilla neavocado uye yogati muto

Kutanga10 maminitsi4 vanhu230 makarori
1/52/53/54/55/5 (46 mavhoti)
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kubudikidza Irene Arcas

Idya iyi yaive yakarova pakudya manheru apfuura! Takaita mamwe quesadillas akasiyana neakajairwa aya: tuna uye cheese quesadillas ine guacamole uye yogati muto. Isu tinogadzira yakasviba tuna, hanyanisi uye mayonnaise pasta mune iyo thermomix, zadza iyo quesadillas, isa chezi diki pavari uye woiisa mupani kusvika yegoridhe brown uye toasted pamativi ese maviri. Zvichakadaro isu tinogadzira muto we yogati uye tobva tazvisanganisa nezvidimbu zvishoma zveavocado uye tinakirwe !!

Kunyangwe chiri chokwadi kuti vanofanirwa kushambadzwa panguva ino kuitira kuti vagare vakaomarara, unogona kusiya kuzadza uye zvakare muto weiyo yogati wakagadzirwa. Nenzira iyi iwe waizongokoshesesa ivo nekugadzirira iyo avocado (iyo inosanganisa nekukurumidza zvakanyanya, saka unofanirwa kuigadzirira izvozvi).

Kudya kwemanheru kuri nyore uye kunonaka kuri kuda vana. Uchaona!

Tuna uye cheese quesadilla neavocado uye yogati muto

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Tuna uye cheese quesadillas pamwe guacamole uye yogati muto, akasiyana quesadillas akakwana kugovera pakudya kwemanheru.

Tuna uye cheese quesadilla neavocado uye yogati muto
  • Irene Arcas
  • Recipe mhando: kutanga
  • Makorori: 230
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 4 matete efajitas, enchiladas, quesadillas (ini ndaishandisa nezviyo)
  • 2 madiki emakani e tuna mumafuta (huremu hwetani yega yega hwaive 80g)
  • 2 mahwendefa makuru emayonnaise
  • 1 diki matomatisi akachekwa kuita madiki machubhu
  • 1/4 inotapira chive kana tsvuku hanyanisi
  • muto we 1/4 ndimu
  • musanganiswa we grated cheeses kuti unyunguduke
  • 1/2 isina kutapira yogati yechiGiriki
  • muto we 1/2 ndimu
  • munyu wemunyu
  • tswanda yepepuru
  • cilantro yakasarudzwa (kusarudza)
  • 1 avocado

Kugadzirira

  1. Tinoisa chives mugirazi uye tinopwanya Masekonzi mashanu, kumhanya 5. Isu tinodzikisa zvisaririra uye tinodzokorora mashandiro acho kuitira kuti anyatsogadziriswa.

    Zvino wedzera mayonnaise, muto we 1/4 ndimu, munyu wemunyu uye tuna yakanyoroveswa. Isu tinosanganisa Masekonzi mashanu, kumhanya 10. Wedzera diced nyanya uye sanganisa Masekondi mashanu, sipuni yekumhanya. Isu tinobvisa uyu musanganiswa uye tinochengetedza.

  2. Isu tinoisa 2 mapfumbu mu microwave kwemasekondi makumi maviri, simba 20w. Isu tinovaburitsa mu microwave uye toisa wekutanga wafer mupani, toisa hafu yeiyo tuna kuzadza uye kuvhara nechidiki che grated chizi. Fukidza nechimwe chiuno uye upfeke pakati nepakati-kupisa kweinosvika 800-2 maminetsi padivi rega. Chenjerera kuti dzisatsva asi dzinofanirwa kuve dzakatsvukirira.

    Isu tinoita zvakafanana nemamwe mafafesi maviri.

  3. Ipo quesadillas iri kubika, mundiro tinogadzirira iyo yogati, nechinoti munyu, imwe mhiripiri, muto we 1/2 ndimu uye coriander yakakoswa (sarudzo). Tinomutsa zvakanaka uye tinochengetedza.

    Isu tinogadzirawo avocado, iyo yatinongocheka kuita zvidimbu zvidete nekumwaya kwemonimu (saka haina oxidize) uye munyu.

  4. Iye zvino isu tinongofanirwa kuapurikira: isu tinoshumira yega yega quesadilla nechidiki chemuto weiyo yogati uye zvidimbu zvidimbu zveavocado pamusoro. Kunakidzwa!


Tsvaga mamwe mabikirwo e: Zvinokanganisa, Nyore, Anopfuura makore matatu, Asingasviki 1/2 awa

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
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  1.   Edward Esquivel akadaro
    inoita 5 makore

    Zvekutaura? Pasina musanganiswa wavo hapana chinhu, ndagadzira resipi iyoyo pasina muchina uyu.Unofunga kuti "kubika"?

    Pindura Eduardo Esquivel
    1.    Irene Arcas akadaro
      inoita 5 makore

      Mhoro Eduardo, anoteerera:

      Tsanangudzo ye "kubika" maererano nekicheni yeLarousse - Gadzirira chikafu kuti chigogona kudyiwa uye chinonakidza. Maitiro ekugadzirira zvekubika (kubvarura, kucheka, kuchenesa, nezvimwewo) uye nemhando dzakasiyana dzekubika dzinoita kuti zvikwanise kushandura zvigadzirwa mbishi kuita chikafu chakabikwa.

      Tsanangudzo ye "kubika" maererano neRoyal Academy yeSpanish Mutauro - Stew, chikafu chinonaka

      Tsanangudzo ye "dzidzo" maererano neRoyal Academy yeSpanish Mutauro - Kutendeseka, kuzvibata.

      😉 Zuva rekufara

      Pindura Irene Arcas