Yogati, tuna uye maorivhi muto

Nhasi tinokuratidza yogati muto waunogona kuwedzera hwakawanda kumasaradhi ako nekupa mashoma macalorie. Yakagadzirwa ne tuna nemiorivhi.

Muto muto we, semuenzaniso, saladhi. Haina mafuta kana mazai saka hazvinei nechekuita nemayonesi asi ichawedzera kuravira kwakawanda mundiro dzako.

Unogona kuishandisa ne miriwo yakabikwa, madomasi salads kana kunyangwe nembatatisi dzakakangwa. Zvamunoona pamufananidzo isaradhi yakagadzirwa neholiflower, mbatatisi, karoti uye zai rakaomeswa. Vana vakaidya vakafadzwa nemuto uyu.

Tuna uye muto wemuorivhi weRussia saladhi

Dhinda recipe

Chengetedza resipi

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Chiedza chakaomeswa yogati muto wakagadzirwa ne tuna uye maorivhi egirini. Yakanaka kuperekedza masaradhi uye yakabikwa kana yakagochwa miriwo.

• Ascen Jimenez

• Imba yekicheni: mazuva ano
• Recipe mhando: michero
• Makorori: 60
• Kushumira: 4

• Kubika nguva: 2M
• Nguva yakazara: 2M

Zvimwe

• 100 g yetuna mumafuta anodonhedzwa
• 30 g yakasunganidzwa maorivhi manyoro
• 200 g ye unsweetened skimmed yakasikwa yogati.

Kugadzirira

1. Tinoisa tuna nemiorivhi mugirazi. Isu tinoronga 10 masekondi, kumhanya 5.

2. Isu tinowedzera iyo yogati uye chirongwa zvakare 10 masekondi, kumhanya 5.

3. Isu tinodzikisa ne spatula izvo zvasara pamadziro egirazi. Sanganisa neiyo spatula (inosvika pazasi pegirazi) uye dzokazve chirongwa mashoma mashoma pakumhanya 5 kuitira kuti zvese zvinyatsobatanidzwa.

Mamwe mashoko - Yakabikwa miriwo ine kirimu chizi

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