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Turkey uye veggie inotonhora kutemwa

Makwara171 maminitsi2 vanhu180 makarori
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kubudikidza Mayra Fernandez Joglar

Gore rino isu tave kufarira nyama yakapusa yekubika senge iyi turkey uye yemuriwo kutonhora kutonhora izvo inoshanda uye iine mashoma macalorie.

Ichokwadi ndechekuti kugadzirira rolls, galantines kana kutonhora kutema kwenyama kuri nyore kwazvo uye iwe unogona zvakare kusanganisa izvo zvinoshandiswa kune zvaunofarira. Kunyangwe chinhu chakanakisa chiri icho izvo zvinobikwa muvaroma, saka tine girazi uye tinokwanisa kubika nematanho.

Kune ese aya mabhenefiti isu tinowedzera izvo, se zvinogadzirwa pamberi, Inotibvumidza isu kuti tive nekudya kwemasikati kana kudya kwemanheru pamberi uye tinakirwe nezhizha zvakanyanya.

Turkey uye veggie inotonhora kutemwa

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Turkey uye veggie inotonhora kutemwa
  • Mayra Fernandez Joglar
  • Recipe mhando: nyama
  • Makorori: 180
  • Kushumira: 2
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 300 g ye minced turkey nyama
  • 50 g tsvuku tsvuku
  • 50 g yero mhiripiri
  • 30 g karoti
  • 30 g yemiorivhi yakatemerwa
  • 1 tablespoon (brown brown) yegariki poda
  • Sal
  • Mhiripiri

Kugadzirira

  1. Chinhu chekutanga chatichaita kucheka miriwo, nekuti izvi tinoisa mhiripiri tsvuku neyero kutsva uye pasina mhodzi mugirazi. Wedzera karoti yakaraswa, yakashambidzwa uye yakatemwa kuita zvidimbu zvakakora. Tinoruma panguva Masekonzi mashanu, kumhanya 4.

  2. Wedzera iyo turkey nyama, garlic poda uye mwaka wekuravira. Isu tinosanganisa panguva Masekondi gumi neshanu, kumhanya 10, kuruboshwe. Isu tinoongorora kuti yakasanganiswa zvakanaka uye, kana zvichidikanwa, tinopedzisa kusanganisa neiyo spatula.

  3. Isu tinowaridza 1 hombe chidimbu chekunamatira firimu patafura yebasa, takaparadzira musanganiswa uye nekugovera maorivhi. Nekubatsira kweiyo firimu, kuumba humburumbira kuverengera kuti hapana mabhuru emhepo. Kuti tivhare zvakanaka, tinotora magumo uye tinomonera patafura yebasa sekunge chihwitsi. Isu tinoita knot pamagumo ega uye toisa iyo varoma.

  4. Panguva ino tine sarudzo mbiri:

    -Kana isu tisiri kubika chero chinhu mugirazi.

    Isu tinoisa 500 g yemvura uye tinoipisa iyo Maminitsi mashanu, 5º, kumhanya 120, iine beaker.

    Mushure menguva, isu tinoisa iyo varoma munzvimbo yayo uye chirongwa Maminetsi manomwe, tembiricha yevaroma, kumhanya 30.

    -Kana mugirazi kana tiri kubika chimwe chinhu:

    Isu tinoisa varoma munzvimbo uye chirongwa Maminetsi manomwe, tembiricha yevaroma, kumhanya 30.

  5. Pakupera kwenguva, tinoibvisa kubva kuvaroma tichichenjerera kuti tisazvipisa isu uye tinoirega ichizorora mufiriji kwemaawa akati wandei.

    Mushure mezvo, tinobvisa iyo yakajeka firimu ndokuicheka kuita matete matete.

Notes

Kucheka nyama yeTurkey kumba iwe unongofanirwa kucheka nyama kuita machubhu akaenzana saizi, semi-kudziomesa kwemaminitsi makumi matatu wozoichekacheka mumabatch e30 gramu kwemasekondi gumi pakufambira mberi nekukurumidza 250-10-5.

Iwe unoda kuziva zvakawanda nezve ino turkey uye yemuriwo inotonhora kutemwa?

Sezvandambotaura mu Thermorecetas Iwe uchaona kuti kune zvakasiyana-siyana zve mabhanzi, galantines kana kutonhora kutonhora yakagadzirwa neakasiyana mhando dzenyama e viungo kuitira kuti musiyane.

Yanhasi, kunyanya, inogadzirwa ne Turkey nyama Iwe unotoziva kuti yakatetepa, ndosaka iyi recipe iri yakapusa. Iyo chete ine zana nemakumi masere macalorie uye haina mafuta akawedzerwa, ayo akakwana ekuchengetedza kudya kune hutano uye kwakaringana.

Unogona kutenga turkey nyama yatove minced kana kuicheka wega kumba. Izvi zvekupedzisira sarudzo iri nyore kwazvoIwe unongofanirwa kucheka nyama mumachubhu akaenzana saizi, semi-kudziomesa kwemaminitsi makumi matatu uye wozochekacheka mumabatch e30 gramu kwemasekondi gumi pakufambira mberi nekukurumidza 250-10-5.

Iyi turkey uye veggie dhiri haina nzungu asi kana iwe uchida iwe unogona kuwedzera mamwe mapistachios anozoendawo zvakanaka kwazvo.

Sezvauchaona zviri yakakodzera celiacs, lactose uye zai risingashiviriri nekuti haufanire kuumbiridza mukanyiwa.

Mufiriji kubata mazuva matatu kana mana kana yakavharwa zvakanaka. Uye zvichave zvirinani kana iwe uchizvichengeta zvakakwana pane zvakatemwa.

Mamwe mashoko - Chicken, zucchini uye karoti inotonhora kutemwa / Chicken Galantine

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Makwara, Celiac, Varoma Mapoka

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Lau akadaro
    inoita 5 makore

    Mangwanani! Inotaridzika kunge yakanaka. Mumwe chete mubvunzo: iwo macalorie zana nemakumi mairi 180gr, kana iyo yakazara yeinoguma nzira yekubika? Ndotenda zvikuru.

    Pindura kuna Lau
    1.    Mayra Fernandez Joglar akadaro
      inoita 5 makore

      Mhoro!!
      Iwo makoriori zana nemakumi masere ari kushanda. Mune ino kesi, sezvo kutonhorera kutonhora kuri kwevanhu vaviri, iwo macalorie akazara paresipi mazana mazana matatu macalorie.
      Saludos !!

      Pindura Mayra Fernández Joglar