Peya neapuro isina shuga jamu

Pane dzakawanda nguva iwe wakapa zano rekuti tiite zvimwe mabikirwo eshuga uye, mushure menguva refu, heino imwe yemiedzo yangu yekutanga. Iyo pear isina shuga uye jamu reapuro.

Kudya kwechirwere cheshuga hakusi nyore sekutsiva chimwe chinhu chemumwe. Kubva pane zvandakaverenga zvinoenderana ne glycemic indekisi (GI) chekudya. Ndokunge, hurongwa hwekuyera kana kuyera mhinduro yeglycemic yechikafu chine huwandu hwakaenzana hwemakabhohaidhiretsi sekureva chikafu. Ichokwadi ndechekuti iyi peya uye apuro isina shuga jamu ine yakaderera GI iyo yakakwana kwete chete kune vane chirwere cheshuga zvakare kune avo vari pane chikafu.

Sezvo isina shuga, haigone kuchengetwa kunze kwefriji, kunyangwe dai yaive yakavharika yakazara, nekuti haina chero zvinodzivirira uye inokurumidza kuenda yakaipa. Saka zvakanakisa ndizvo chengeta mufiriji uye uripedze zvishoma nezvishoma.

A dessert spoon yeiyi isina kutapira peya uye jamu jamu ane makore gumi nematanhatu chete makoriyori. Saka isu tinogona kushandisa kuwedzera kuma yogurts, curds kana kuzvitora wega sekunge yaive compote. Kunyangwe kwandiri zviri nani kuitora mangwanani pachidimbu chechigunwe ... chinonaka!

Peya neapuro isina shuga jamu

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Jamu ine michero yemwaka uye isina shuga.

• Mayra Fernandez Joglar

• Recipe mhando: jamu
• Makorori: 108 mugore zana
• Kushumira: 400g

• Kubika nguva: 1H
• Nguva yakazara: 1H

Zvimwe

• 350 g yakaibva peya pulp
• 350 g yeapuro yakaibva oulpa
• 110 g peya muto
• 15 g agave manyuchi
• 1 teaspoon (saizi yekofi) yakagadzirirwa vanilla paste (ona recipe pano)

Kugadzirira

1. Isu tinosuka, peel uye musimboti wemapere nemaapuro. Isu tinoisa iwo akaratidzirwa huwandu mugirazi. Wedzera peya muto, iyo agave manyuchi uye Vanilla namatidza. Isu tinoronga Maminetsi matanhatu, 60º, kumhanya 100. Munguva yekuita tarisa kuti jamu haripere mvura.

2. Kana tichida jamu rakakora, tinogona kuwedzera kubika kwemamwe gumi maminetsi. Kunyangwe izvo zvandinoita kuusefa ne muslin, saka pulp inopatsanurwa kubva muto inosara uye ini ndinowana paste yakasimba.

3. Isu tinochengeta jamu mumidziyo uye tinochengetera mufiriji.

Mamwe mashoko - Homemade vanilla paste

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