Yekutanga recipe: quinoa furawa

Iwo aunopfeka chikafu chisina-gluten Ndine chokwadi chekuti watoziva hupfu hwequinoa. Iyo imwe nzira kune hupfu hwegorosi hwakanyatsokodzera maecliacs.

Na Thermomix zviri nyore kwazvo gaya zviyo kuwana hupfu nehunhu hwatinofarira zvikuru. Saka kunyangwe ini ndasarudza kuikuvadza, unogona kuzvipa akasiyana maitiro.

Quinoa ane mamwe mapuroteni uye mhando iri nani kupfuura gorosi kana chibage. Iyo zvakare ine yakakwira zvemukati me omega 3, kunyangwe ichifanira kutariswa kuti kana chikafu chikapwanywa vanogona kubatwa neiyo oxidation. Saka kana iwe uchigadzira hupfu hwequinoa kumba, ndinokurudzira kuti uishandise nekukurumidza sezvinobvira.

Kunyangwe hupfu hwequinoa husina kugadzirira chingwa, tinogona kuushandisa semubatsiri uye kuusanganisa nehumwe hupfu kugadzira chingwa chinonaka. Pamusoro pekugadzirira munyu makuki, waffles, makeke, mabhisikiti, kana mapee crusts. Kunyangwe kugadzira masukisi kana kuita muto kana muto.

Iwe unotoziva kuti quinoa ine saponins, saka usati wabika Unofanira kugeza zviyo zvakanaka kusvikira dzamira kuburitsa furo. Zvisinei, kuti tiite hupfu hwequinoa tinofanirwa kugocha bhinziNenzira iyi tichadzivisa kuti hupfu hunovava.

Pakushambadza bhinzi, hunyoro hunorasikawo, saka nemagiramu mazana mashanu equinoa bhinzi tinowana magiramu mazana mana eupfu. Zvakwana kugadzirira iyo zvinonaka zvekubika kuti tichakuratidza zvishoma nezvishoma.

Yekutanga recipe: quinoa furawa

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Kugadzirira quinoa furawa iri nyore kwazvo uye yakapusa neThermomix.

• Mayra Fernandez Joglar

• Makorori: 460
• Kushumira: 10

• Nguva yekugadzirira: 30M
• Kubika nguva: 2M
• Nguva yakazara: 32M

Zvimwe

• 500 g chena quinoa

Kugadzirira

1. Isu tinoisa hafu yequinoa muhari hombe kana pani pamusoro pekupisa kwepakati kwemaminitsi gumi.

2. Munguva ino tinofanirwa kumutsa quinoa iyo inopa hwema hwenzungu. Zviyo zvinoshandura ruvara rwegoridhe asi chenjera kuti urege kuzvipisa.

3. Zvakajairika kuti panguva yekugocha iwe unogona kunzwa vamwe vacho pop, vachiita yakapfava "pop" kunge popcorn. Izvi zvinotitaurira kuti bhinzi dzinopisa uye kuti tinofanirwa kumhanyisa kuti dzisanyanya kugochwa.

4. Kana tangova nembesa dzakashambadzwa, tinozvibvisa mupani kana muhari tichienda kunzvimbo hombe tozvirega zvichitonhorera. Hatisi kuzovasiya mumudziyo mumwe chete nekuti ivo vaizoramba vachigocha.

5. Dzokorora kunyorera pamwe nemamwe ma 250 gramu equinoa.

6. Kana bhinzi yakashambiswa inotonhora, isa iyo quinoa mugirazi reThermomix uye gaya 1 miniti, kumhanya 5. Isu tinodzikisa hupfu takananga kumachira.

7. Tinopfapfaidza panguva Masekonzi mashanu, kumhanya 15. Isu tinodzikisa hupfu uye tinodzokorora kune imwe Masekonzi mashanu, kumhanya 15.

8. Isu tinasefa furawa yacho ndokuichengeta mumudziyo usina kudzivirira mhepo.

Mamwe mashoko - Quinoa risotto uye yakasanganiswa howa

Chinja iyi yekubheka kune yako Thermomix modhi