Vegan cous hama

Nhasi ndanga ndichida kugadzira mabikirwo evaverengi vese zvikwereti y varimi, kuti tinogara tinewe chaizvo, uyezve kune chero munhu anoda hama. Kudya uku kunonaka, nekuti kunyangwe tikangoigadzira nemiriwo, inonaka uye ine hutano. Uye zvakare, tinogona kushandisa miriwo yedu yatinofarira, kana iyo iri mumwaka, kana iya yatinayo kumba tichimirira kushandisa.

Muchiitiko changu ndakashandisa zucchini, karoti uye mbatata. Asi zvichaenda zvakanaka zvakare bhinzi yegirini, eggplant, manhanga, mbambaira, mhiripiri...

Uye kuti tipe iko kugunzva kwenyasha, isu tapedza ndiro pamwe nemamwe maamondi uye mamwe mazambiringa. Cashew nzungu kana plums zvakare zvingave zvakanaka.

Vegan cous hama

Dhinda recipe

Chengetedza resipi

pedyo

Ndokumbira upinde mubookmark

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Ndiro yecouscous inoperekedzwa nemiriwo uye nzungu, inokodzera vegans uye vezvinomera uye kune avo vanoteedzera yakaderera-koriori kudya.

• Irene Arcas

• Imba yekicheni: internacional
• Recipe mhando: miriwo
• Makorori: 350
• Kushumira: 4

• Kubika nguva: 20M
• Nguva yakazara: 20M

Zvimwe

• 200 g yemukoma
• 200 g yemvura inopisa
• 50 g mafuta omuorivhi
• 1/2 zucchini yakagurwa kuita zvidimbu zvidiki
• 1 mbatata hombe yakatemwa kuita zvidimbu zvakakora
• 1 yakakura karoti, yakasvuurwa uye yakadonhedzwa
• chitsama chemaarumondi
• chitsama chemazambiringa akaomeswa
• 400 g yemuriwo muto
• Sal

Kugadzirira

1. Isu tinoisa muto wemuriwo nemiriwo ine pini yemunyu mugirazi, inogoverwa patray uye mudziyo wevaroma. Isu tinoronga 20 maminetsi, kumhanya 1, tembiricha yevaroma.

2. Ipo patinoisa iyo couscous mumudziyo, pini yemunyu uye tidururire mafuta omuorivhi pamusoro nemvura inovira. Tinomhanyisa zvakanaka uye regai zvizorore kwemaminitsi mashanu. Isu tinomutsazve uye tobva tazorora kwemimwe maminetsi mashanu. Tinodzokorora iyi nhanho kekupedzisira.

3. Mumudziyo tinoshumira mukoma nemunin'ina muchimiro chegomo, miriwo nenzungu kumusoro uye tinozvidira nemuto wemuriwo wataive nawo mugirazi. Tinoshumira.

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