Vegan kirimu ine arugula nepomegranate

Kana paine chinhu chakanaka nezvake kudonha ndeyekuti mubindu tinogona kuwana zvigadzirwa zvakasarudzika. Mune ino vegan cream ine pomegranate uye arugula tiri kuzoshandisa zvigadzirwa zviviri zvemwaka izvo zvava kugona kwazvo.

Tinotanga ne apuro iyo, kunyangwe iri pamusika gore rese, ichijairika yemwedzi iyi. Ikozvino ndipo apo mhando dzemuno dzakashata, dzinonaka uye dzakanyanya kunaka. Hapana chakafanana nekutora kuruma kwakanaka kubva muapuro inonakidza uye nekukwanisa kunakidzwa nounhu hwayo hwakanaka.

Mumwe muchero wematsutso ndiwo granada. Inoenda isingazivikanwe kunyangwe iri chaiyo antioxidant bhomba. Zviyo zvaro zvizere nehutano hunobatsira. Inotibatsira kuva nehutano ganda, inokurudzira kufamba kweropa, inoderedza BP, ichibatsira kudzivirira chirwere chemwoyo. Iyo zvakare diuretic saka inovandudza kubviswa kwemvura uye munyu kuburikidza neitsvo. Iyo inozivikanwa zvakare kudzora manyoka, kukurudzira chishuwo, uye kusunungura huro huro. Muchidimbu, gem chairo iro rinokurewo munyika medu.

Kune zvakanakira izvi zviviri zvinongedzo, isu tinofanirwa kuwedzera kuti yanhasi recipe zvakare inosanganisira leek uye mbatatisi, saka kunyangwe yedu vegan cream ine pomegranate uye arugula iri nyore, inofanirwa kutariswa uye kuiswa mune menyu yevhiki rino kwete yezvibereko chete asiwo zvehupfumi.

Vegan kirimu ine arugula nepomegranate

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Kirimu yakapusa ine zvakawanda zvinovaka muviri.

• Mayra Fernandez Joglar

• Recipe mhando: marasha
• Makorori: 300
• Kushumira: 2

• Kubika nguva: 33M
• Nguva yakazara: 33M

Zvimwe

• 25 g mafuta omuorivhi
• 1 uye 1/2 leek
• 400 g yemuriwo muto
• 1 svikiro mbatata
• 1 wepakati apuro
• 1/4 yegamba
• 8 rocket mashizha

Kugadzirira

1. Isu tinopisa mafuta e Maminitsi makumi matatu, 2º, chipunu kumhanya. Tichiri kuchenesa maekisi uye tichicheka muzvidimbu zvisina kuonda.

2. Tevere isu tinoisa leek nekuronga Maminitsi makumi matatu, 10º, chipunu kumhanya. Isu tinotora mukana wekudzura nekugeza mbatatisi nemaapuro. Tichavagura hombe.

3. Mushure menguva tinovawedzera kugirazi pamwe nemuriwo muto. Tinobika zvese pamwe chete 20 maminetsi, 100º, kumhanya 1.

4. Ipo Thermomix ichishanda tinogona kukanda pomegranati nekuwacha nekuomesa mashizha eArugula atichazoshandisa pakushongedza.

5. Pakupera kwenguva, tinorega tembiricha ichidonha zvishoma uye tinokuya 1 miniti, kumhanya 10. Isu tinogadzirisa munyu nekusasa mhiripiri chena.

6. Isu tinopatsanura kuita ndiro uye kushongedza neimwe tsanga yematamba uye arugula yatakatogadzirira.

Mamwe mashoko - Leek, karoti uye potato cream

Chinja iyi yekubheka kune yako thermomix modhi