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Vegan kirimu yehowa uye leek

Makirimu34 maminitsi3 vanhu250 makarori
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kubudikidza Mayra Fernandez Joglar

Iyo vegan kirimu yehowa uye leek ndicho chikafu chinonyanya kuve mufashoni kupfuura nakare kose. Zviri nyore uye Saka zvinonyaradza kuti haufungi kana kunze kuchitonhora kana kuchinaya.

Howa, mariki uye mbatatisi zvinhu zvatinogona kuwana mumusika gore rese saka unogona kugadzirira kirimu iyi chero nguva.

Izvo zvakare zvinoshandiswa zvinowanikwa mune chero supamaketi uye zviripo inokwanisika nezvamungadya zvakanaka muchichengetedza hupfumi hwenyu zvakarongeka.

Vegan kirimu yehowa uye leek

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Una kirimu yemuto wehowa zviri nyore sekunyaradza kwaunogona kuita gore rose.

Vegan kirimu yehowa uye leek
  • Mayra Fernandez Joglar
  • Recipe mhando: marasha
  • Makorori: 250
  • Kushumira: 3
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 220 g yakachena leek
  • 1 clove yegaliki
  • 30 g mafuta omuorivhi
  • 250 g ye howa hwakachena
  • 160 g mbatatisi
  • 300 g inopisa muto muto
  • 25 g yemuarimondi bhotela (ona recipe)
  • 1 pini yemushroom munyu (ona recipe)
  • Dzungu mbeu (kusarudza)
  • Sesame mbeu (kusarudza)
  • Mamwe mhandara yemafuta emuorivhi (kusarudza)

Kugadzirira

  1. Isu tinoisa yakachena uye yakatemwa leek mugirazi. Wedzera peeled uye yakapwanyika garlic. Tinoruma panguva 5 masekondi, kumhanya 5. Isu tinodzikisa zvidimbu takananga kumabhande.

  2. Isu tinodurura mafuta uye poach panguva 12 maminetsi, 120º, kumhanya 1.

  3. Tevere tinowedzera mbatatisi yakashambidzwa ndokucheka hombe uye howa hwakatemwa mukamuri. Isu tinovasvibisa panguva 5 maminetsi, 120º, kumhanya 1.

  4. Mushure menguva, wedzera muto unopisa wemiriwo uye mwaka neiniki yemushroom wemunyu. Tinobikira 15 maminetsi, 100º, kumhanya 1.

  5. Mushure mekubika, tinoongorora kuti mbatatisi dzakapfava uye tinowedzera almond butter. Tinopwanya panguva 2 maminetsi, kumhanya 10.

  6. Shumira nemanhanga uye mbeu yesame uye nekushongedza nechidimbu cheoiri yemafuta omuorivhi.

Iwe unoda kuziva zvakawanda nezve ino kirimu yehowa uye leek?

Kugadzira iyi kirimu unogona kushandisa zvese Paris howa kana chena saPortobello kana shava. Ichokwadi kuti matauriro uye tambo zvinoshanduka zvishoma asi pamwe chete nemi muchave neakakora kirimu.

Uye kana iwe uri anececisize munhu usazvidya moyo nekuti zvinogona futi sanganisa hafu yekirasi imwe nehafu yeimwe.

Iyo nzira yekubika pachayo haina matambudziko. Iwe unofanirwa kungoisa leek negariki, wobva wasvibisa iyo mimwe miriwo zvishoma, kubika zvese pamwe chete uye kupusha.

Zviri nyore zvinokutendera kuti uve nenguva kuita mamwe mabasa kana kutofambisa mamwe mabikirwo.

Sezvauri kuona, kirimu ino inogadzirwa Pasina lactose sezvo isina kirimu, mukaka wakasviba, yogati kana chero zvakadaro. Panzvimbo iyoyo ini ndawedzera omuarumondi ruomba izvo zvinozvipa kutapira uye zvakanaka zvivakwa.

Uye zvakare, nekusatakura mukaka, iyo vegan recipe inowanikwa uye yakakodzera varimi. Izvo zvakare inokodzera celiac uye gluten isingashiviriri.

Cchengeta mufriji kwemazuva mashanu, sekureba sekunge ichichengeterwa mumidziyo yekuvhara yehermetic uye zvinoenderana nevhoriyamu yayo.

Ini pachangu handidi kuoma nechando iwo mabikirwo anodaidzira matapiri. Mukuwedzera, iyi recipe iri nyore uye inokurumidza kuita, saka ini ndinosarudza kusiya nzvimbo mufiriji ye mamwe mapeji akajeka.

Mamwe mashoko - Yese yemarmond butter / Homemade howa munyu / Bolognese lasagna ine howa uye mhiripiri

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Celiac, Nyore, Lactose isingashiviriri, Soup uye mafuta, Vegan

Siya yako yekutaura

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Fabi kubika akadaro
    inoita 3 makore

    Ndatenda chaizvo nekapepeti, kunyangwe ini ndisiri vegan uye ndakaigadzira nemuto wehuku, yaive yakanaka.

    Pindura Fabi kubika
    1.    Mayra Fernandez Joglar akadaro
      inoita 3 makore

      Kutonhora!! Kana usiri vegan unogona kushandisa nyama kana muto wehuku pasina dambudziko.
      Ndiri kufara kuti wakazvifarira! 😉

      Pindura Mayra Fernández Joglar