Name: Vegan quinoa uye mushroom meatballs
Prep time: 40 min
Cook time: 35 min
Yield: 24 unidades
Cuisine: mazuva ano
Ingredients: 200 g quinoa; 350 g yemvura; 20 g yembeu yefilakisi; 150 g hanyanisi; 3 clove yegariki; 15 g mafuta omuorivhi; 300 g howa; 1 mashupuni wepuniji (saizi yedessert) thyme; 1 tablespoon (saizi dhizeti) oregano; 1 mwero wepuniki (saizi yedessert) munyu; 30 g yematomatisi akaomeswa puree ([url href="https://www.thermorecetas.com/basic-recipe-pure-concentrated-dried-tomatoes/"]ona resipi[/url]); 40 g kare, akachekwa; 340 g yekinoa yakabikwa

Mazuva ano tave kuratidza kupenga mapepeti akareruka Uye kuti ivowo vapfumi, ndosaka ndafunga kuti aya equinoa uye nyama dzekudya howa zvingave zvakanaka kuti iwe ugadzire kudya kwako.

Chokwadi ndechekuti Izvo zvakawandisa Vanokanganisa nesu asi zvakajairika kuwira mumuedzo nekuti Kisimusi ino takabika zvinhu zvakawanda uye zvinonaka zvikuru.

Ino inguva yekudzokera kumaitiro akanaka nekubuda kunotamba mitambo uye kunhonga kurovera zvakare pa mabikirwo ane hutano. Asi usazvidya moyo nekuti Thermorecetas tine chikamu chakazara chezvekudya zvekubika.

Vegan quinoa uye mushroom meatballs

Dhinda recipe

Chengetedza resipi

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Mayra Fernandez Joglar

Imba yekicheni: mazuva ano
Recipe mhando: miriwo
Makorori: 75
Kushumira: 24 diyuniti
Kukura saizi: Zvikamu zvina pakushanda

Nguva yekugadzirira: 40M
Kubika nguva: 35M
Nguva yakazara: 1:15 p.m.

Zvimwe

Kubika iyo quinoa

200 g quinoa
350 g yemvura

Kune yakasara yekubheka

20 g yembeu yefilakisi
150 g hanyanisi
3 clove yegariki
15 g mafuta omuorivhi
300 g howa
1 mashupuni wepuniji (saizi yedessert) thyme
1 tablespoon (saizi dhizeti) oregano
1 mwero wepuniki (saizi yedessert) munyu
30 g yematomatisi akaomeswa akaomeswa (ona recipe)
40 g kare, akachekwa
340 g yekinoa yakabikwa

Kugadzirira

Kubika iyo quinoa
Isu tinoisa iyo quinoa mune diki mesh strainer uye nekuisuka zvakanaka nemvura kusvikira yamira kupupa furo.
Isu tinodurura mvura mugirazi, toisa shavishavi munzvimbo yayo uye tinowedzera yakashambidzwa quinoa. Isu tinoronga Maminitsi gumi nemashanu, tembiricha yevaroma, kumhanya 10, kuruboshwe.
Mushure menguva, tinochera uye tinochengetedza.
Kune yakasara yekubheka

Isu tinosuka girazi uye nekuomesa nebepa rekicheni.
Tinopwanya mbeu yeflakisi panguva 1 miniti, kumhanya 10. Isu tinobvisa uye tinochengetedza.
Isu tinoisa hanyanisi yakasvuurwa ndokucheka kuita zvidimbu zvakakura. Wedzera gariki clove zvakare akasvuurwa uye mince panguva Masekonzi mashanu, kumhanya 5.
Tinoderedza zvidimbu kumashizha uye tinodurura mafuta. Isu tinodzidzisa panguva Maminetsi matanhatu, 5º, kumhanya 120. Zvichakadaro, isu tinogona kutora mukana wekuchenesa howa.
Gura howa kuita zvidimbu zvidiki wozviwedzera mugirazi pamwe ne thyme, oregano uye munyu. Tinobikira 10 maminetsi, 100º, kumhanya 1, isina bheaker kugonesa kubuda kwemvura.
Wedzera iyo yakanyatsoiswa tomato puree uye ramba uchibika 1 miniti, 100º, kumhanya 1.
Isu tinowedzerawo akachena mashizha ekare, akachekwa munaJulienne. Tinobika zvese pamwe chete 5 maminetsi, 100º, kumhanya 1.
Pakupera kwenguva isu tinosasa mucheka wakachekwa uyo watakachengeta. Ngatitorei zvakare iyo yakabikwa quinoa uye chirongwa Maminetsi matanhatu, 3º, kumhanya 100 kuitira kuti zvinonaka zvibatanidzwe.
Mushure menguva, tinobvisa musanganiswa kubva mugirazi uye toita kuti itonhorere.
Isu tinopisa huni kusvika 200º.
Ipo ichiri kupisa, isu tiri kugadzira mabhora saizi yegorofu bhora nehupfu.
Sezvatiri kuzviita, tiri kuzviisa patireyi yakazadzwa nepepa rekicheni. Kana tave nazvo zvese takagadzirira tinozvikwesha zvishoma nemafuta. Tinogona zvakare kushandisa pfapfaidzo iri nyore.
Tinovabika pakati pemaminetsi makumi maviri nemakumi maviri nemashanu kana kusvika vatora ruvara rwegoridhe.
Bvisa uye ushumire nekwakagadzirwa tomato muto.

Unoda kuziva zvakawanda nezve quinoa uye mushroom meatballs?

Chimwe chezvinhu chinoita kuti iwe udanane neiyi nzira ndeyekuti izere kwazvo. Mariri pachawo yatove nemiriwo uye zviyo zvinokwanisa kushandurwa zvakakwana kuita imwe nzira ye madhiri mashoma.

Necheji iyi uye, zvinoenderana nehukuru hwenyama, iwe unowana pakati peanosvika makumi maviri nemaviri mayuniti. Chikamu chimwe nechimwe chine 75 makarori uye dzakazara nezvinovaka muviri kuti muviri wako ushande zvakakwana.

Unogona kuvashandira se shongedza Kuperekedza huku yakakangwa kana hove inopiswa. Nenzira iyi iwe unowana zvakakwana zvakakwana ndiro.

Zvakanakisisa pane zvese, ivo chaizvo nyore kugadzira uye zvakare kutakura. Iwe unongo fanirwa kuiisa mumudziyo usina kutenderera, isa kadiki kadiki kematomatisi pamusoro uye wakagadzirira kutora kuenda kubasa.

Kugadzira nyama yenyama ini ndinowanzo shandisa ice cream scoop, inoenda chaizvo kuitira kuti mayuniti ese ave neiyo Saizi yakafanana uye une chimiro chakatenderera. Iniwo ndinowanzo shanda nemaoko akanyorova, izvo zvinobatsira mukanyiwa kuti usanamatira kune zvigunwe.

Iyi recipe inobata zvakakwana kwemazuva matatu kana mana mufriji. Iwe unogona zvakare congelar uye vagadzirire ivo kune imwe nguva.

Mamwe mashoko - Mapepa ane hutano Thermomix

Chinja iyi yekubheka kune yako Thermomix modhi

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Siya yako yekutaura Misa mhinduro

arancha akadaro
inoita 5 makore

Mhoroi Mayra, maita henyu mabikirwo enyu. Quinoa inogona here kutsiva bulgur? Izvo ndezvekuti ndakazvitenga uye ini handizive chaizvo kuti ndoita sei nazvo ... Mazvita

Pindura Arancha
1. Mayra Fernandez Joglar akadaro
  inoita 5 makore
  
  Mhoro Arancha:
  
  Handisati ndambozviedza asi ndinofunga ndinazvo. Hukuru hwezviyo hwakafanana chaizvo asi chenjera nekuti bulgur ine gluten. Saka haizove iri nzira inoenderana neecliacs.
  
  Kutsvoda!
  
  Pindura Mayra Fernández Joglar
Garcia Verón Irene akadaro
inoita 5 makore

Zvakanaka masikati
Iwe unogona kutsiva matomati akanangana nematomati akagadzirwa, ini handina imwe panguva ino uye ndingade kuzviita.

gracias

Pindura Garcia Veron Irene
1. Mayra Fernandez Joglar akadaro
  inoita 5 makore
  
  Ehe saizvozvo!! Asi wedzera chete huwandu hwaratidzwa.
  Kusveta !!
  
  Pindura Mayra Fernández Joglar