Vegan Red Bean Stew

Es vegan Hongu zvinonhuwira, Ndicho chipunu ndiro, muto unodziya uye wakakora. mabvazuva vegan stew de Bhinzi dzvuku Iyo nzira yakanaka yemazuva anotonhora kwazvo. Ini ndawedzera kubata kwe zviyo, tichirangarira mubatanidzwa wakapfuma webhinzi nechibage izvo chikafu cheMexico chakatiunzira. Izvo zvinonaka, asi zvakare zvine manyuko makuru eprotein, sezvo bhinzi nechibage zvinowirirana zvinovaka muviri uye zvinowedzera kukosha kwazvo kweprotein.

Vegan Red Bean Stew

Dhinda recipe

Chengetedza resipi

pedyo

Ndokumbira upinde mubookmark

Please login

Kwete nhoroondo asi? Register

Vegan uye zvinonhuwira bhinzi tsvuku yakabikwa nechibage. Yakanakira mazuva echando.

• Ana Valdes

• Imba yekicheni: vegan
• Recipe mhando: miriwo
• Makorori: 250
• Kushumira: 4

• Kubika nguva: 20M
• Nguva yakazara: 20M

Zvimwe

• 400 g yakabikwa bhinzi yeitsvo (imwe hari hombe, yakadururwa huremu)
• 150 g yakakangwa tsanga dzechibage (imwe inogona)
• 170 g hanyanisi
• 2 clove yegariki
• 1 yakaomeswa tsvuku tsvuku
• 60 g tsvuku tsvuku
• 1 tablespoon nyanya muto
• hafu yepasipuni yejena peppercorns
• 300 ml yemvura
• Sal
• mafuta

Kugadzirira

1. Isa mugirazi iro rakachekwa uye rakatanurwa hanyanisi, mhiripiri, yakachekwa gariki clove, chilli, hafu yetiipuni yemunyu uye 25 ml yemafuta. Tinocheka panguva Masekonzi mashanu pakumhanya 5.

2. Ipapo takatsvaga 10 maminetsi, 100º, kumhanya 1.

3. Wedzerai tomato yakakangwa, mvura uye nyemba. Wedzera munyu kuravira (ini ndakawedzera teaspoon) uye chirongwa 10 maminetsi, 100º, kumhanya 1.

4. Wedzera chibage uye sangana zvinyoro nyoro neiyo spatula.

Kufanana neTM21

Mamwe mashoko - Zvinonhuwira Indian Lentil Cream