Oatmeal béchamel, vegan uye gluten-isina

Iyi vegan uye gluten-isina oatmeal béchamel ine iyo musono unaku kuvhara lasagna, cannelloni kana kugadzirira zvinonaka mabikirwo.

Iyo zvakare ine yakawanda yekunaka kupfuura yakajairwa béchamel uye ichawedzera kune yako ndiro zviyo zvishoma zviyo.

Kunyangwe iyi recipe iri inogadzirwa chete nezvinowanikwa pamuti wekutanga hauzoone musiyano mukujeka kwayo nekuti zviri nyore senge iyo chinyakare mabikirwo.

Oatmeal béchamel, vegan uye gluten-isina

Dhinda recipe

Chengetedza resipi

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Neresipi iyi yakagadzirwa nemidziyo yemuriwo unogona napar miriwo, lasagna kana cannelloni.

• Mayra Fernandez Joglar

• Makorori: 140
• Kushumira: 450 d

• Kubika nguva: 14M
• Nguva yakazara: 14M

Zvimwe

• 20 g akadhirowa mafuta ekokonati
• 40 g oatmeal isina guten
• 500 g yemukaka weoat mukamuri tembiricha (ona recipe)
• 1/2 tablespoon (brown brown size) munyu
• Pepuru chena
• Nutmeg

Kugadzirira

1. Isu tinoisa mafuta ekokonati mugirazi uye nekuipisa 1 miniti, 100º, kumhanya 1.

2. Tevere, tinowedzera oatmeal, tichichenjerera kuti irege kuwira pane mashizha. Isu tinoshambadza nehurongwa 3 maminetsi, 100º, kumhanya 1.

3. Mushure menguva, tinodurura mumukaka weoat, munyu uye kuwedzera mhiripiri uye nutmeg kuravira. Isu tinoronga 10 maminetsi, 100º, kumhanya 4.

4. Mushure menguva isu tine béchamel yakagadzirira. Isu tinobvisa uye, kana tisiri kuzoishandisa panguva iyoyo, tinovhara neyakajeka firimu tichiita chokwadi chekuti iri kusangana nepamusoro kuitira kuti parege kuita girafu.

Notes

MaCalori anoverengerwa yega yega 100 gramu yechigadzirwa chekupedzisira.

Iwe unoda kuziva zvakawanda nezve vegan uye gluten-isina oatmeal béchamel?

Chinhu chekutanga iwe chaunofanirwa kuziva ndechekuti kugadzira béchamel unoda mafuta, hupfu uye mvura. Mune ino kamukira isu takasarudza kokonati mafuta, hupfu uye oat mukaka.

Sezvandambotaura, zvese zvinoshandiswa ndezvemuriwo, saka muto uno wakanakira kana uine imwe vegan, zvinomera, lactose-isina kana mhou protein-isina chikafu.

Zvakare gluten-isina uye yakakodzera ma coeliacs uye kusagadzikana kweguteni. Ehezve, iwe uchafanirwa kuongorora kuti zvese zvinoshandiswa zvinokodzera uye hazvina zvisaririra kana zvakafanana.

Kokonati mafuta anofanirwa kuve deodorized, ndiko kuti, haina hwema zvachose. Nenzira iyi, béchamel inoramba iine kuwedzera kwekusapindirana.

Uye zvese mafuta nemukaka zvinofanira kunge zviri kupisa kwemukati. Kana mukaka uri mufiriji, uchafanirwa kuwedzera maminetsi mashoma kunguva yekugadzirira.

Iyi kamukira inogonawo kugadzirwa neimwe mukaka kana chinwiwa chemuriwo. Ndinokurudzira avo vane muviri wakawanda senge almond mukaka.

Nezviyero izvi unenge uine magiramu anosvika mazana mana ezvigadzirwa zvekupedzisira. Saka zvakakodzera kuti napar miriwo, lasagna, cannelloni kana chero imwe nzira.

Iwo maratidziro anoshandiswa napar akaomarara asi ane mvura, saka kana iwe uri kufunga nezvekushandisa iyi resipi kugadzirira croquettes Ini ndinokurudzira kuti iwe uivhure zvishoma. Zvikasadaro, iwe haugone kuzvigadzira nekuti mukanyiwa unenge uine kusagadzikana kushoma.

Iyo yakanaka ndeye kuishandisa Ichangobva kugadzirwa nekuti, kana ichipisa, inowedzera mvura uye inoshanda zvirinani. Kunyangwe kana uine zvishoma zvasara, unogona kuzvichengeta mufiriji kwemazuva mashoma.

Kuti ushandise zvakare bechamel yawakasiya, hapana chakafanana nekugadzirira mapikicha akareruka. Saka pamusoro pekuchengetedza, iwe uchanakidzwa nemidziyo yakawanda.

Mamwe mashoko - Yekutanga recipe: bechamel / Oat mukaka / Mukaka weAlmond / Hamu uye chizi cocois/

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