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Muunganidzwa wedu wemafuta anotonhora, iyi vegan vise vichyssoise yaigona kunge isipo. Iyo yakanyanya muchero uye diuretic recipe, Yakagadzirwa isina dairy uye ine yakajeka uye yakasviba mameseji.
Iyi kamukira yakanaka kune tora mukana wevise isina kutapira sezvawaitarisira. Saka iwe unogona kuiburitsa zviri nyore uye pasina iyo kupedzisira kushatisa mufiriji.
Zvakare, zvinogona kuitwa ne chero mhando yemavise. Kwedu isu takazviita naPiel de Sapo vise asi isu takambozviedzawo negalia uye inonaka kwazvo. Hatisati tashandisa cantaloupe uye ini ndichakuudza nezvazvo.
Vegan vise vichyssoise
Nakidzwa nefruity uye diuretic cream, isina mukaka uye yakasviba senge yepakutanga.
Unoda kuziva zvakawanda nezve iyi vegan vise vichyssoise?
Iyo kirimu yakanyanya kukurudzirwa mwedzi yezhizha inova ndiyo nguva yekuti vise rinenge rakanyanya. Saka tinotora mukana wekunaka kwaro kutapira.
Zvakare iwe unogona kutora zvakanyanya kutonhora sekutsva. Iwe unosarudza kana iwe uchida kuinwa ichangobva kugadzirwa kana kumirira kuti itonhorere pasi uye nekunwa iri nyowani. Sarudzo inongoenderana newe nekuti kirimu rakangopfuma.
Sezvandambotaura kare, kirimu iyi haina chero mhando yemukaka. Asi usazvidya moyo nekuti inotapira senge yechinyakare vichyssoise.
Kuti tiite izvi isu tashandisa mbatatisi, iyo inopa yakanaka kwazvo silky kunzwa. Uye zvechokwadi, yakazara almond ruomba rwechirevo chakakwana che ruomba.
La zviyo zvearimondi bota unogona nyore kuita kumba. Iwo mufaro wechokwadi nekuti unogara kwazvo mufiriji uye unoshanda sehwaro hwe gadzira mamwe mabikirwo uye zvakare kugadzirira zvinonaka zvinotapira.
Iwe unogona kutsiva iyi bhotela yetirairi kubva kune chero mimwe michero yakaomeswa. Tinoda kuyedza nzungu ruomba, ichaipa zvakasiyana uye inonakidza kunakirwa.
Kirimu iyi inochengeta kusvika mazuva matatu mufiriji. Iwe unotoziva kuti zviri nani kutevera izvi 3 manomano:
- Inofanira kunge iri firiji.
- Iwe unofanirwa kuremekedza chando chinotonhora, ndiko kuti, usachirega chiri kunze kwenguva refu, maminetsi chete akakosha kuti ushumire uye wozoisa kumashure.
- Mudziyo unofanirwa kusungirirwa pavhoriyamu kuitira kuti pasave nemhepo yakawanda. Nenzira iyi unodzivirira oxidation uye kuti inoshata. Zvinonakidza kuchinja mudziyo sekudyiwa kwawo.
Mamwe mashoko - Gluteni-isina maarmond butter butter makuki / Strawberry Banana Almond Bhata Smoothie / Yese yemarmond butter / Nzungu ruomba
Chinja iyi yekubheka kune yako Thermomix modhi