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Creamy vegan mupunga

Mupunga25 maminitsi2 vanhu350 makarori
1/52/53/54/55/5 (42 mavhoti)
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kubudikidza Irene Arcas

Uye kune vedu vegan uye vateveri vezvinomera ndiyo ino nzira yanhasi: vegan yakasviba mupunga. Iyo inonaka chaizvo mupunga une muto une hunhu hwakaomarara uye izvo tichave takagadzirira mumaminitsi makumi maviri nemashanu chete.

Iyo mupunga wakakwana kutevedzera chikafu chine hutano chikafu, izere nemiriwo, izere neruvara uye izere nemidziyo uye mavitamini Takashandisa mhiripiri-ine mavara-matatu, asi chokwadika, unogona kuchinjisa iyi kamukira kune miriwo yaunayo kumba. Izvo zvinoshanda zvakare nemimwe miriwo yakadai se zucchini, aubergine, manhanga ...

Izvo zvakare zvakakwana kune avo venyu vari kutanga ne thermomix nekuti iri nyore kwazvo uye inobuda zvikuru kekutanga.

Creamy vegan mupunga

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Yakasviba uye yakasviba vegan mupunga wakagadzirwa nemapiringi ane mavara-matatu, celery, karoti uye tsvuku hanyanisi. Yakagadzirira mumaminitsi makumi maviri nemashanu ichave yakakwana kudya pakati pezuva nezuva.

  • Irene Arcas
  • Recipe mhando: mupunga
  • Makorori: 350
  • Kushumira: 2
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 30 g mafuta omuorivhi
  • 100 g weBomba mupunga
  • 50 g yeiii tsvuku
  • 200 g yemapepuru ane mavara (yero, tsvuku, girini)
  • 1 karoti kadiki
  • 1 tsvimbo yeselery
  • 300 g yemuriwo muto
  • 50 g yedoro kana chena waini
  • munyu kuravira
  • mhiripiri kuravira

Kugadzirira

  1. Isu takaisa miriwo yose nemafuta mugirazi ndokucheka Masekonzi mashanu, kumhanya 4. Ngatione kana tichida hukuru hwemiriwo, kana tichida kuti hudiki tinogona kuisa 1 kana 2 masekondi zvimwe pa spidhi 5.

  2. Isu tinoronga Maminitsi mashanu, tembiricha 5º, chipunu kumhanya.

  3. Isu tinodzikisa zvisaririra zvechivharo nemadziro uye tinowedzera mupunga. Isu tinoronga Maminetsi masere, tembiricha 3º, kumhanya 100, kuruboshwe.

  4. Wedzera doro uye fambisa zvakanaka nerubatsiro rweiyo spatula pazasi kuti pasazove nezviyo zvemupunga zvinoramba zvakanamatira pazasi pegirazi. Isu tinoronga 3 maminetsi, tembiricha 100º, kumhanya 1, dzokera kuruboshwe, pasina beaker.

  5. Tinomhanyisa zvakare neiyo spatula chaizvo pazasi uye tinowedzera muto wemuriwo. Isu tinoronga Maminetsi masere, tembiricha 15º, kumhanya 100, kuruboshwe. Gadzirisa munyu.

  6. Tinoshumira pamahwendefa uye tinosasa mhiripiri.


Tsvaga mamwe mabikirwo e: Mupunga nePasta, Chikafu chine utano, Kubva pagore rimwe kusvika pamakore matatu, Asingasviki 1/2 awa, Vegan

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Eva Fores Rivas akadaro
    inoita 6 makore

    Mangwanani akanaka Irene: ungatiudzawo nguva yekubika yemupunga wakasviba?
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    Eva

    Pindura Eva Forés Rivas