Melon Smoothie

Unoziva here iyo Smoothies? Mwanakomana michero Smoothies zvakasikwa uye mukaka. In thermorecetas we have published the banana Smoothie y iyo ine sitirobheri nemindi. Nhasi ndinokuunzirai vise smoothie, a yogati Smoothie nevise, rinoitwa mukati isingasviki mineti.

Este Vhudzi Smoothie yakaderera macalorie, yakanakira chikafu yekudzikira uremu uye yakakodzera kutora mukudya kwekuseni, tudyo kana kunyangwe mune iyo nguva pakati pekudya. Inotaridzika kunge melon-yakavhenganiswa yemvura yogati. Kana iwe uchiifarira creamier, unogona kubvisa mukaka. Izvo zvakanaka kwazvo, zvine hutano uye ivo vakarurama 80 macalorie.

Melon Smoothie

Dhinda recipe

Chengetedza resipi

pedyo

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Iyi Smoothie yakaderera koriori yogati uye vise smoothie, ine hutano hwakanyanya, inozorodza uye inonaka, yakanakira kudya kana kutora pakati pekudya.

• Ana Valdes

• Recipe mhando: zvinwiwa
• Makorori: 80
• Kushumira: 2

• Kubika nguva: 1M
• Nguva yakazara: 1M

Zvimwe

• 2 skimmed uye inotapira yogurts echisikigo
• 100 ml (one beaker) mukaka wakatsetseka
• 220 g melon (inorema isina ganda)

Kugadzirira

1. Isu tinosuma zvese zvinoshandiswa mugirazi uye nekurova panguva Masekondi makumi matatu pakufambira mberi 30/5.

2. Uye zvagadzirira. Tinogona kuidya nekukasira kana kuita kuti itonhorere mufiriji uye nekuinwa zuva rese.

Kufanana neTM21

Mamwe mashoko - banana Smoothie, Strawberry Peppermint Smoothie