Watermelon uye jisi sitirobheni

Svondo, kazhinji, mazuva akanyarara atinogona kunakidzwa zvimwe zvinwiwa kunge sitirobheri uye muto wewisi.

Uye sezvakaita iyo grapefruit muto, mastrawberry uye basil izere mavitamini. Ose ari maviri akakodzera kugadzirira muviri kune ese ezhizha zviitiko. Uye chaizvo ane utano kuzorodza uye hydrate.

Nekugadzirira kwayo tinogona kuvimba nerubatsiro rwevana nekuti ndizvo kutsanya uye nyore yekuita. Pasina kupokana, chii chichatitora chakarebesa kubvisa mhodzi kubva muvise, imwe nzira yacho chidimbu chekeke.

Ndinovimba unofara!

Watermelon uye jisi sitirobheni

Dhinda recipe

Chengetedza resipi

pedyo

Ndokumbira upinde mubookmark

Please login

Kwete nhoroondo asi? Register

Iyi inozorodza manwiwa uye sitirobhu muto yakakosha kune hydration pamazuva anopisa ezhizha. Uye yakazara mavitamini ekudzivirira zviitiko zvese zvezhizha.

• Mayra Fernandez Joglar

• Recipe mhando: zvinwiwa
• Kushumira: 2 o 3

• Nguva yekugadzirira: 1H
• Kubika nguva: 1M
• Nguva yakazara: 1:1 p.m.

Zvimwe

• 400 g yevhisi pulp isina mhodzi
• 200 g mastrawberry

Kugadzirira

1. Shamba sitrobheri uye bvisa girini yakasvibira. Zviise mugirazi riri padyo nemavise pulp. Chirongwa 30 masekondi kumhanya 5.

2. Darika iwo musanganiswa nepasefa mesh strainer kuti ubvise mhodzi kubva kumastrawberry.

3. Isa muto unobuda mufiriji kweinenge 1 awa kuitira kuti utonhore kana uchishumira.

Kufanana neTM21

Mamwe mashoko - Grapefruit, sitirobheri uye basil muto