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Wholegrain prune muffin

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kubudikidza Ascen Jimenez

wholegrain-prune-muffin

Kana iwe uchida zvinowirirana uye zvine fiber-zvakapfuma zvikafu, iwe unofanirwa kuyedza izvi wholegrain prune muffin.

Ivo havana kunyatso kujeka nekuti bota neshuga hazvisi kushomeka ... Asi isu tichavaita kuti vave neutano hushoma vachishandisa nzimbe shuga uye kuvapfumisa ne fiber yeupfu hwakakwana hwegorosi nemichero.

Uchavaita vakagadzirira kudya mumaminitsi makumi matatu chete. Nezvigadzirwa zvandinoisa muhope vanobuda mashoma mauniti (dzinosvika gumi nesere) asi kana iwe uchida kuita zvakawanda iwe unongofanirwa kuwedzera huwandu nekaviri.

Kana iwe uchifarira kuyedza mamwe muffin, ini ndinokurudzira iyo orenji uye chokoreti.

Wholegrain prune muffin

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Ivo vakapfuma mu fiber nekuda kweupfu hwese hwegorosi nemichero uye, nekuda kwebhata, ivo vanopa simba rinodiwa kutarisana nezuva.

  • Ascen Jimenez
  • Recipe mhando: dhizeti
  • Kushumira: 8-9
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 70 g bota mukamuri yekupisa
  • 100 g yeshuga nzimbe
  • 2 huevos
  • 50 g upfu hwese hwegorosi
  • 50 g yeupfu hwepastry
  • 1/2 hamvuropu yeiyo mbiriso mhando Royal (8 g)
  • 40 kana 50 g yemapurumu akachekwa
  • Shuga chena diki yepamusoro

Kugadzirira

  1. Isu tinopisa huni kusvika 180º.

  2. Isu tinoisa bhotela, shuga, mazai, hupfu uye mbiriso mugirazi. Isu tinoronga Masekonzi mashanu, kumhanya 20.

  3. Zvino wedzera mapurumu akachekwa kuita zvidimbu uye akakwenya. Isu tinoronga 10 masekondi, tendeuka kuruboshwe, kumhanya 3.

  4. Isu tinozadza kuumbwa kusvika ku3 / 4 yeavo masimba. Isu tinoisa pamusoro shuga chena yakanyoroveswa nemadonhwe mashoma emvura kana ndimu

  5. Bika pa180º kwemaminitsi makumi mana.

Notes

Kune anenge 8 mayunitsi. Kuti tigadzire zvakawanda, tinotofanira kupeta zvakapetwa kaviri.[br][br]Kana usina maPrunes, unogona kuatsiva nemazambiringa akaomeswa, kunyangwe ndichikurudzira kuti uedze nemaprunes.

Kufanana neTM21

Thermomix zvakaenzana

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Tsvaga mamwe mabikirwo e: Mukanyiwa uye Chingwa, Desserts, Keke

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  1.   Vero akadaro
    inoita 10 makore

    Une chokwadi kuti vanowira pasi. Ini ndaida iyo muffin tin (ndinonyatsoda iro ruvara rwepepuru). Ungandiudza here kuti ndingaiwana kupi?
    gracias

    Muteveri akatendeka

    Pindura Vero
    1.    Ascen Jimenez akadaro
      inoita 10 makore

      Mhoro Vero:
      Ndinovatenga kuIkea. Vanouya muhomwe diki pamwe nevamwe vebhuruu, zvakare akanaka kwazvo.
      Nenzira, isu tinoda ako mameseji 😉
      Kumbundira, Ascen

      Pindura Ascen Jiménez
  2.   Vero akadaro
    inoita 10 makore

    Ndatenda nekupindura nekukasira. Ndine IKEA pedyo neimba yangu. Ndichapedza rimwe ramazuva aya.
    Nenzira, ndinoda mapeji ako, nekuti ese anouya akasununguka.
    A hug

    Vero

    Pindura Vero
    1.    Ascen Jimenez akadaro
      inoita 10 makore

      Mhoro Vero:
      Kana iwe uchirangarira, iwe unogona zvakare kutarisa kuomarara kuumbwa kwavanotengesa ikoko. Iyo inoshandiswa kuisa aya mavara akaumbwa uye kuti makeke ano chengeta chimiro chawo. Inobatsira kwazvo kwandiri.
      Imwe hug!

      Pindura Ascen Jiménez