XXL nyemba

Nhasi takagadzirira marenzi anoshamisa, atakadaidza kuti «XXL nyemba«, Chikafu chakagadzirwa uye chakagadzirirwa kupa muyero wakanaka wesimbi kumuviri wedu. Iine muenzaniso wakanaka wemiriwo inoratidzirwa nehuwandu hwesimbi. Saka, kana chero nguva iwe uine iron kushomeka kana kungoda kuita imwe mupiro weiyi mineral. 

Takashandisa zvishandiso senge kare, sipinashi, madomasi akaomeswa nezuva uye spirulina. Bhomba re simba! Nenzira, iyo spirulina Icho chinongedzo icho chave kuita mufashoni, zvakare kubva kuboka rezvikafu zvepamusoro. Iyo algae iyo yatinowana mumashiripiti kana muzvitoro zvine hunyanzvi mumacapsule kana hupfu. Isu tinokupa iwe yakawanda smoothie mapikicha semuenzaniso neiyi yepamusoro yezvipenga!

XXL nyemba

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XXL lentils, yakakwana yakakwana izere nemavitamini uye iron kuti irwise nguva dzokuneta uye kuneta nesipinashi, kare, madomasi akaomeswa nezuva uye spirulina.

• Irene Arcas

• Imba yekicheni: Spanish
• Recipe mhando: nyemba
• Makorori: 400
• Kushumira: 6

• Kubika nguva: 1:10 p.m.
• Nguva yakazara: 1:10 p.m.

Zvimwe

• 300 g yema lentiy brown (yakanyoroveswa kubva husiku hwapfuura)
• 1 zanahoria
• 2 clove yegariki
• 1/2 leek (ingori chena chikamu)
• 4 akaomeswa madomasi
• 1 mbatata
• 1 hombe ruoko rwakatsva kare
• 1 mahombe mahombe masipinashi matsva
• 1 chorizo ​​(kusarudza)
• 1 mwero wepasipuni yakasviba spirulina
• 1 teaspoon pasi kumini
• 1 yero teaspoon yemunyu (unogona kushandisa huku / nyama kuomerera kana uchida)
• 1/2 teaspoon yetaprika inotapira
• 40 g mafuta omuorivhi

Kugadzirira

1. Isu tinoisa mafuta nekaroti, gariki, matomatisi akaomeswa uye leek mugirazi. Takabvarura Masekonzi mashanu, kumhanya 10. Isu tinoronga Maminitsi mashanu, tembiricha 10º, kumhanya 120.

2. Zvino wedzera zvimwe zvese zvinosanganiswa uye wedzera mvura yekuzadza girazi kusvika pa2-litre chiratidzo. Isu tinoronga Maminetsi makumi mashanu nemashanu, pa 45º tembiricha, sipuni kumhanya, kuruboshwe kutendeuka.

3. Isu tinobvisa kapu uye toisa bhasikiti pachivharo kuti igadzirise kubuda kwayo. Isu tinoronga Maminetsi makumi mashanu nemashanu, pa 15º tembiricha, sipuni kumhanya, kuruboshwe kutendeuka.

4. Isu tinoravira uye tinogadzirisa munyu. Ini ndinodawo kuwedzera kumwaya kwevhiniga 😉