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Yakabikwa miriwo ine almond muto

Verduras30 maminitsi2 vanhu270 makarori
1/52/53/54/55/5 (2 mavhoti)
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kubudikidza Mayra Fernandez Joglar

Iwe unofungei kana tinozvitarisira zvishoma pamberi peKisimusi? Kuti tidzivise kuwanda mune ramangwana, isu takagadzirira miriwo yakanyoroveswa neamondi muto iyo isina kirimu kana chero imwe yemukaka.

Iyi recipe yakanaka nokuti yakakwana vegan, yakakodzera celiacs, zai uye lactose isingashivirane. Uyawo nemiriwo pakudya kwemanheru kwakanaka.

Kumba tinowanzo gadzirira madhiri mashoma based marasha o mishonga yemuriwo, yakabikwa ayo zvakare akareruka uye anokurumidza. Neiyi nzira tinodzora kudya kwedu uye tinoziva kuti tiri kutora zvakakosha zvekuvaka hutano hwedu nguva dzese.

Tinogona kugadzirisa almond muto kune zvatinoda. Sezvineiwo, inofanirwa kuve inotapira, saka usazeze kuwedzera imwe muto kana mvura kuti uwane iyo musono unaku.

Uye zvakare, muto uyu unoshanduka kwazvo saka kana tiine zvakakwana, tinokwanisa shandisa zvakare wotora nepasta, huku yakakangwa kana hove yakabikwa.

Kune iyi recipe yemiriwo yakabikwa neamondi muto ini ndakashandisa zucchini, karoti uye koliflower asi iwe unogona kushandisa miriwo yaunofarira zvakanyanya. Muchokwadi tinogona kutora mukana uye kuwedzera bhinzi dzakapetana kana dzakakomberedza, mamwe maartiki, manhanga kana mbatatisi. Iyo yakawanda ruvara, iyo inowedzera kunaka.

Yakabikwa miriwo ine almond muto

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Dhishi rakareruka rinokodzera vegans, celiacs uye risingashiviriri mazai uye lactose.

  • Mayra Fernandez Joglar
  • Recipe mhando: miriwo
  • Makorori: 270
  • Kushumira: 2
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

Yemaarumondi muto

  • 1/2 hanyanisi
  • 1 karoti kadiki
  • 10 g mafuta omuorivhi
  • 50 g yamaarumondi epasi
  • 300 g yemuriwo muto

Zvemiriwo yakabikwa

  • 1/2 diki kolifulawa
  • 2 makarotsi
  • 1/2 zucchini

Kugadzirira

  1. Chekerera peeled hanyanisi Masekonzi mashanu, kumhanya 3. Isu tinodzikisa zvidimbu takananga kumabhande uye tinowedzera mafuta. Isu tinodzidzisa panguva Maminetsi manomwe, tembiricha yevaroma, kumhanya 5.

  2. Ipapo tinokwesha nekugeza karoti. Isu tinocheka muzvidimbu izvo zvatinowedzera mugirazi. Tinoenderera mberi tichipura nguva Maminetsi manomwe, tembiricha yevaroma, kumhanya 2.

  3. Tevere, tinodurura mumuriwo muto. Kuona kuti zvirimo mugirazi zvinosvika pahafu-litita mucherechedzo. Kune izvi tinogona kuwedzera muto kana mvura shoma. Isu tinodziya Maminetsi manomwe, tembiricha yevaroma, kumhanya 3.

  4. Tinotora mukana wekugadzirira mimwe miriwo yasara. Isu tinokwenya makarotsi, kuwashambidza pamwe chete neiyo zucchini uye neholiflower florets. Tinocheka makarotsi uye zucchini pazvimiti uye toisa miriwo yese muvaroma.

  5. Isu tinoisa iyo varoma munzvimbo yayo uye chirongwa Maminetsi manomwe, tembiricha yevaroma, kumhanya 17.

  6. Mushure menguva, tinoongorora kuti miriwo iri chaizvo. Isu tinobvisa iyo varoma uye zvakare chikamu chemuto kubva mugirazi.

  7. Kuti upedze, wedzera maarumondi uye ubikire 2 maminetsi, 100º, kumhanya 2. Tinopwanya panguva 30 masekondi, kumhanya 8. Isu tinotarisa iko kweiyo sosi nekuwedzera chikamu kana chese chechitoko chatakachengetera kusvikira tawana iko kwatinoda.

  8. Isu tinoshumira iyo miriwo mundiro kana pamahwendefa uye tinoshumira pamwe nemuarmond muto.

Mamwe mashoko - Koliflower, peya uye bhuruu chizi cream / Manhanga muto wekudya / Yakabikwa

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Celiac, Chikafu chine utano, Salads uye Miriwo, Lactose isingashiviriri, Zai risingashiviriri, Vegan

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Danyila Maria Velasquez Murume akadaro
    inoita 6 makore

    Ndinochida, ndokumbirawo mamwe mabikirwo ezvikafu.

    Pindura Danyila Maria Velasquez Varon
  2.   Rosa Maria Aybar Ortega akadaro
    inoita 6 makore

    Ndokumbirawo utenge maamondi atopwanywa?

    Pindura Rosa Maria Aybar Ortega
    1.    Thermomix mapepa akadaro
      inoita 6 makore

      Kupwanywa. Asi iwe unogona kuitenga yakazara uye shred pakutanga kweresipi. Unoibvisa uye unoichengeta kusvikira nguva yekuisanganisa.

      Pindura Thermomix Mapoka
    2.    Rosa Maria Aybar Ortega akadaro
      inoita 6 makore

      Muchas gracias

      Pindura Rosa Maria Aybar Ortega
  3.   Veronica Fernandez Medina akadaro
    inoita 6 makore

    Fabian. Pfungwa yakabikwa

    Pindura Veronica Fernandez Medina
  4.   Lydia akadaro
    inoita 6 makore

    Kune mazana matatu emuriwo muto, zvingani zvakaenzana neiyo bouillon cube?

    Pindura Lydia