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Yakabikwa mupunga nehuku uye artichokes

Mupunga50 maminitsi3 vanhu400 makarori
1/52/53/54/55/5 (4 mavhoti)
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kubudikidza Mayra Fernandez Joglar

yakabikwa-mupunga-nehuku-uye-artichokes-thermorecetas

Hapana chakafanana nechikafu chakagadzirwa muovheni kudziisa imba. Uye nechando ichi chinotonhora zvakanaka a mupunga wakabikwa, yakakwana kwazvo, yakagadzirwa nehuku uye artichokes.

Ini ndinoda yekuvhuvhura miriwo uye, pamusoro pezvose, nguva yechando miriwo nekuti mukati mehukasha hwavo vane yakasviba flavour. Kabichi, broccoli, konifurawa, manhanga kana artichokes chengetedza zvese zvinovaka muviri kubata nemabasa ehupenyu hwezuva nezuva.

Chinhu chinonyanya kufarira nezve Artichoke ndiyo iyo Ruva. Kana tikairega ichitumbuka, yaizovhura, ichipa nzira kune yakanaka kwazvo yegirini uye yepepuru specimen. Kana yangovhurwa, hauchakwanise kudya nekuti inova yakaoma kwazvo. Ndokusaka mumusika iwe unofanirwa kutenga izvo zvakavharwa zvakanaka.

Artichokes zvine sterols, icho chinhu chine kugona kudzikisa kufefetwa kwecholesterol mumatumbo. Saka kana isu tiine icho chakakwirira zvishoma isu tichafanirwa kuzvibatanidza isu nemaartichokes ayo ave iko panguva yekugona kwavo.

Yakabikwa mupunga nehuku uye artichokes

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Bheki yakabikwa nehuku uye artichokes ndeye yakakwana kwazvo nzira iyo inosanganisa yakanakisa yezviyo neprotein yenyama uye zvakanakira artichoke.

  • Mayra Fernandez Joglar
  • Recipe mhando: mupunga
  • Makorori: 400
  • Kushumira: 3
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 150 g weBomba mupunga
  • 2 artichokes
  • 150 g yehuku yakakangwa
  • 100 g hanyanisi
  • 2 svikiro madomasi
  • 400 g huku inopisa kana muto wemuriwo
  • 1 clove yegaliki
  • 1/2 musoro wegariki
  • 50 g yenyuchi dzakabikwa
  • 20 g mafuta omuorivhi
  • 1 tsp. Diki padiki paprika kubva kuLa Vera
  • Tambo shoma dzesafironi
  • Ndimu muto
  • Munyu uye pepper

Kugadzirira

  1. Svuura hanyanisi negariki clove. Chop it panguva Masekonzi mashanu pakumhanya 5. Deredza zvidimbu mumashizha uye wedzera mafuta. Brown ye 10 maminetsi, 100º, kumhanya 1.

  2. Wobva wawedzera zvidimbu zvehuku wozvibikira Maminitsi makumi matanhatu, 10º, kumhanya 100, kuruboshwe.

  3. Preheat oven kusvika 200º.

  4. Paunenge uchibvisa mashizha ekunze e artichokes, cheka matipi akaomarara uye uaite kota. Bvisa hura hwepakati uye uasase nemadonhwe mashoma emuto wemonimu kuitira kuti asashanduke.

  5. Shamba, woma uye gadzira matomatisi.

  6. Mushure menguva, wedzera maartichokes, grated madomasi uye paprika. Mwaka nemwaka Maminitsi makumi matanhatu, 5º, kumhanya 100, kuruboshwe.

  7. Wobva wawedzera mupunga uye furaya iyo 1 miniti, 100º, kumhanya 1, tendeuka kuruboshwe.

  8. Dururira muto unopisa uye nesafironi shinda, isa munyu kana zvichidikanwa uye dururira zvirimo mupoto kana mudziyo wakakodzera hovhoni. Kuedza kuti huku uye artichokes zvinogoverwa mukati memudziyo.

  9. Isa hafu yemusoro wegariki mukati uye ugovana nhokwe dzakabikwa kuitira kuti vagovaniswa zvakanaka.

  10. Dzikisa tembiricha yehovhoni kusvika pa170º uye bika kwemaminetsi gumi nemashanu, kusvika mupunga wapinza muto. Paka ovheni uye rega igare kwemaminitsi mashanu muchoto. Shumira nekukurumidza.

Kufanana neTM21

Thermomix zvakaenzana

Mamwe mashoko - Koliflower uye muto manhanga


Tsvaga mamwe mabikirwo e: Mupunga nePasta, Asingasviki 1 awa

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   kusazivikanwa akadaro
    inoita 10 makore
    Pindura kune Mushandisi
  2.   Sonia akadaro
    inoita 9 makore

    Inotaridzika kunge yakanaka ... asi ndeye vanhu vatatu chete? Chii chinoitika kana ndikawedzera zvakapetwa kaviri ... tiri mhuri hombe. Nemamwe mabikirwo andinawo akajeka asi nemupunga unondipa chimwe chinhu chinosara nemazacote ...

    Pindura Sonia
    1.    Mayra Fernandez Joglar akadaro
      inoita 9 makore

      Mhoro Sonia:

      Nemari yakapetwa kaviri iyo yandaizotevera nguva dzino:

      Sanganisa anyanisi, maminetsi gumi, 10º, kumhanya 100.
      Zvekuku: maminetsi gumi nematatu, 13º, kumhanya 100, tendeukira kuruboshwe.
      Artichokes, madomasi uye paprika: maminetsi masere, 8º, kumhanya 100, dzokera kuruboshwe.
      Sunga mupunga: 3 maminetsi, 100º, kumhanya 1, tendeukira kuruboshwe.
      Isa iri muhombe casserole (inofanirwa kuve inodziya kwazvo, saka isare muchoto painopisa). Govera artichokes nehuku, nyatsodira muto zvakare unopisa kuitira kuti usacheke kubikwa kwemupunga. Isa musoro wegoriki uye chickpeas uye muchoto. Ini ndinofunga kuti pamwe chete nenguva iwe unenge uine mupunga wakagadzirira asi chenjera nekuti haazi ese maovheni akafanana uye kana iwo macasseroles.

      Uchatitaurira!

      Pindura Mayra Fernández Joglar
  3.   Elena Valls akadaro
    inoita 8 makore

    Unogona here kuchinja huku ye tuna? uye nenguvai? ndeyekuti ini ndiri munhu asingadyi nyama.
    Kutenda kuzhinji. Ini ndinoda marepipes ako uye ini ndinokurudzira peji rako kune wese munhu

    Pindura kuna elena valls
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Mhoro Elena:

      Iwe haundiudze kana iyo tuna yaunoda kuisa iri nyowani kana makani.
      Chero zvazvingava, ndikuudze kuti ini ndangozviedza nehuku saka handizive mhedzisiro ine tuna. Ini ndaizozviita new tuna. Ini ndaizocheka kuita machubhu akaenzana saizi uye ndoregedza poindi 2. Kureva, ndaizozviisa mugirazi pamwe chete nemaartichokes. Ramba uchifunga kuti kana iyo tuna ikabikwa zvakawandisa inoramba iri yakaoma. Zvimwe zvese zvakafanana.

      Ndinovimba zvinokwana iwe zvakanaka !!

      Thanks.

      Pindura Mayra Fernández Joglar
      1.    Elena Valls akadaro
        inoita 8 makore

        kutenda kwazvo. Ini ndichakuudza kuti inotaridzika sei.
        maita basa nekuisa akawanda mabikirwo evasiri-vanodya nyama.

        Pindura kuna elena valls