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Yakaderera cholesterol keke nemazai machena uye maorivhi

Keke40 maminitsi4-6 vanhu200 makarori
1/52/53/54/55/5 (15 mavhoti)
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kubudikidza Ascen Jimenez

yakaderera-cholesterol-keke

Tora mukana machena machena, usanzwe shungu kana zvasvika pakuzvigutsa, kudziya mukicheni pazuva rinotonhora rechando ... izvi ndezvimwe zvezvikonzero zvandiri kukupa kuti ugadzirire izvi yakaderera cholesterol keke iyo, nekuwedzera, iri nyore.

Iyo yakaderera cholesterol nekuti inogadzirwa ne maorivhi nemazai machena, isina maini. Uye nemaamondi, ayo anobatsira kudzora yakaipa cholesterol.

Nguva yekuwedzeredza iri kuswedera uye kutsiva mafekitori mapakeji ne kumba kwakagadzirwa marisiti sezvo iyi iri sarudzo yakanaka. Kune avo vane cholesterol, ini ndinokurudzirawo izvi oat chingwa, sezvo ichi chibage chakanakisa kurwisa icho.

Yakaderera cholesterol keke nemazai machena uye maorivhi

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Keke rinonaka rakaderera-cholesterol chipanje chakagadzirwa nemazai machena (asina ma yolks), maorivhi nemaamondi. Chinonaka chaicho chine hutano zvakare.

  • Ascen Jimenez
  • Imba yekicheni: ChiSpanish
  • Recipe mhando: pastry
  • Makorori: 200
  • Kushumira: 4-6
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 100 g yemamondi
  • 150g shuga
  • 150 g mazai evachena (anenge machena mazai mashanu)
  • 100 g yeupfu hwepastry
  • 70 g yemamwe maorivhi emhandara emafuta
  • 1/2 envelopu yeRoyal mhando mbiriso
  • Mafuta mashoma neupfu hweforoma
  • Icing shuga uye michero mitsva yekushongedza (kusarudza)

Kugadzirira

  1. Isu tinobatidza hovhoni pa170º.

  2. Isu tinoisa maamondi mugirazi uye nekuapwanya Masekonzi mashanu nekumhanya 15. Tinotora uye tinochengetedza.

  3. Pasina kuwacha girazi takaisa shuga. Isu tinoronga 10 masekondi, kumhanya 8 kuishandura kuita shuga yechando.

  4. Iye zvino tinoisa shavishavi (shuga ichiri mugirazi saka tinofanira kuikwana zvakanaka). Isu tinowedzera iwo akajeka uye chirongwa Maminetsi matanhatu, 5º, kumhanya 37. Uchaona kuti vachena havakwiri zvakanyanya asi ndozvazvinofanira kuva, neshuga yakasanganiswa.

  5. Tinobvisa shavishavi. Isu tinowedzera maamondi, hupfu nemafuta. Isu tinoronga Masekonzi mashanu, kumhanya 30. Zvino wedzera mbiriso uye sanganisa Masekonzi mashanu, kumhanya 10.

  6. Isu tinogadzirira chakuvhe chedu (yangu inobviswa, ingangoita 22 kana 23 masendimita pakureba) nekuizora nemafuta mashoma nekuimwaya neupfu. Isu tinoisa mukanyiwa mukati.

  7. Isu tinobheka 170º kwemaminitsi makumi matatu anenge.

  8. Kana tangobuda muchoto, kana kuchidziya, tinozviburitsa. Kana kuchitonhora, tinosasa shuga yechando pamusoro uye nekushongedza nemichero mitsva.

 Kufanana neTM21

Thermomix zvakaenzana

Mamwe mashoko - Oat chingwa


Tsvaga mamwe mabikirwo e: Mapepa evana, Keke

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Ana akadaro
    inoita 9 makore

    Great pint !!! Ndokupi kwaunotaura misoro yandinofungidzira kuti ichave yakajeka

    Pindura Ana
    1.    Ascen Jimenez akadaro
      inoita 9 makore

      Ana chaiye, ndakavhiringika pandakainyora. Yakagadziriswa kare.
      Ndatenda!

      Pindura Ascen Jiménez
  2.   Nuria-52 akadaro
    inoita 9 makore

    Wow, Ascen, unozvikunda sei, zvichave zvinonaka, ini ndichazviita, ndinokuudza kuti zvakafamba sei, zvinotaridzika ... mmmm

    Pindura Núria-52
    1.    Ascen Jimenez akadaro
      inoita 9 makore

      Heh heh, ndatenda Núria! Iyo ine inotapira uye inonaka kunaka, iwe uchaona.
      Kutsvoda!

      Pindura Ascen Jiménez
  3.   cress akadaro
    inoita 9 makore

    unogona kushandisa zvakajeka kune izvo q zvinotengeswa mu mercadona. Ndatenda

    Pindura tere
    1.    Ascen Jimenez akadaro
      inoita 9 makore

      Mhoro Tere,
      Ini ndinofunga kudaro, ne150g yevachena vane pasteurized unofanira kunge wakangonakawo. Uchatiudzawo kuti wakadii?
      Kumbundira!

      Pindura Ascen Jiménez
  4.   Dziviriro akadaro
    inoita 9 makore

    Kwaziwai!
    Zvichava sei pasina maarumondi? Murume wangu anorwara nenzungu. Ndafunga kuisa sinamoni shoma kuti ndipe huravira hushoma ... ndinokuudza nezvazvo!
    Dziviriro

    Pindura Amparo
    1.    Ascen Jimenez akadaro
      inoita 9 makore

      Mhoro Amparo,
      Ini handina kuzviedza ndisina maamondi. Kana iwe ukavabvisa, chinja huremu hwavo nehumwe hupfu (inogona kutove oatmeal yaunozviitira iwe neThermomix yako)
      Yakakura nezve sinamoni. Ndinofunga ari kuita zvakanaka.
      Ngatione kuti inoratidzika sei pauri.
      Kumbundira!

      Pindura Ascen Jiménez
  5.   gloria akadaro
    inoita 9 makore

    Kunze kweshuga yechando, chii chatinoita mumushini kuimwaya, tinoita zvakawandisa?

    Pindura kubwinya
    1.    Ascen Jimenez akadaro
      inoita 9 makore

      Mhoro, Gloria,
      Iyo 150g yeshuga yatinoisa mugirazi pakutanga uye tochinja kuita icing shuga ichibva yasanganiswa nemazai machena.
      Mune iyo nhanho iwe unogona kuita zvishoma uye kuchengetera iyo yekuwedzera yekushongedza.
      Ini handizive kana ndapindura mubvunzo wako ... Ndiudze kana ndisina kukwanisa kutsanangura.
      Kumbundira!

      Pindura Ascen Jiménez
      1.    gloria akadaro
        inoita 9 makore

        Hongu ... .ndatenda, chokwadi chakapfuma chakabudirira

        Pindura kubwinya
        1.    Ascen Jimenez akadaro
          inoita 9 makore

          Ndiri kufara, Gloria. Ndatenda!

          Pindura Ascen Jiménez
          1.    gloria akadaro
            inoita 9 makore

            Chinhu chega ndechekuti haina kukwira zvakanyanya uye kuti ini ndakakanda iyo hamvuropu yese yeRoyal asi neimwe nzira ex-lens


          2.    Ascen Jimenez akadaro
            inoita 9 makore

            Ichokwadi, Gloria. Haikure zvakanyanya. Zvinondiyeuchidza zvishoma zvekeke reSantiago.
            Thanks zvekare.


          3.    gloria akadaro
            inoita 9 makore

            Mubvunzo hauna chekuita nekeke rechipanji ... Unogona here kuisa recipe ye tocinillo de cielo. Ndatenda ????


          4.    Ascen Jimenez akadaro
            inoita 9 makore

            Mhoro, Gloria,
            Zvakanaka, ini ndinocherekedza seyakamirira recipe. Ini ndatova nevashoma saka kuenda navo chichava chimwe chezvirevo zvangu zvegore ra2015.
            A hug


  6.   Mari akadaro
    inoita 9 makore

    Mhoroi, ndatenda nekapepeti. Ndiri kudzidza kushandisa iyo thermomix iyo iko kushoma kushandisa kwatinokupa kupfuura muchina iko kushongedzwa kwekicheni.
    Paunoti mafuta mashoma .. Chingani chidiki? Chikafu chedhiri? Handina kujaira kushandisa mafuta mazhinji uye kwandiri zvishoma hapana kune vamwe hapana 🙂

    Pindura Mari
    1.    Ascen Jimenez akadaro
      inoita 9 makore

      Mhoro Mari,
      Zvakanaka, iwe unofanirwa kushandisa iwo muchina mudiki, iwe uchaona maokoko ayo 😉
      Pamafuta, mune ino kesi ndizvo zvaunoda kuzora chakuvhuvhu. Iwe unogona kushandisa bharuki repastry kana kunyange chidimbu chekicheni bepa. Teaspoon yakanyatsopararira yemafuta inokwana.
      Kumbundira!

      Pindura Ascen Jiménez