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Homemade Nut Cinnamon Granola

Desayuno36 maminitsi15-25 vanhu130 makarori
1/52/53/54/55/5 (38 mavhoti)
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kubudikidza Mayra Fernandez Joglar

Kune akawanda mhando dzekudya kwemangwanani zvakasiyana asi ndinogona kukuvimbisa kuti iyi walnut nesinamoni granola ndeimwe yeinonaka kwazvo.

Kugadzirira gogo yakanaka yekugadzira yakapusa uye inogutsa zvekuti kunyangwe vadiki vari mumba vanogona kutibatsira kuyera zvigadzirwa nekuzvisanganisa.

Iko kusanganiswa kwemavara kunogona kuve kusingaperi uye isu tinokwanisa kuchinjisa kune zvido zvedu pachedu uye zvinodiwa.

Homemade Nut Cinnamon Granola

Dhinda recipe
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Iwe unogona kushandisa ino gadzira granola kugadzirira zvinonaka mabiko emangwanani uye kuvandudza yogati kana michero compotes.

Homemade Nut Cinnamon Granola
  • Mayra Fernandez Joglar
  • Recipe mhando: desayuno
  • Makorori: 130
  • Kushumira: 15-25
  • Kukura saizi: 25-40 magiramu
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 200 g yeoats isina mahwendefa
  • 120 g yemaperembudzi akasvuurwa
  • 80 g yemapungu akasvuurwa uye mbeu yezuva
  • 50 g caramelized sesame mbeu
  • 1 tablespoon (saizi saizi) uchi
  • 115 g yeshuga tsvuku
  • 75g kokonati mafuta
  • 1 tablespoon (saizi dhizeti) pasi sinamoni

Kugadzirira

  1. Isu tinopisa huni kusvika ku180º nekupisa kumusoro uye pasi.

  2. Isu tinoisa huchi, shuga uye coconut mafuta mugirazi, kupisa kwe 5 maminetsi, 80º, kumhanya 2.

  3. Ipapo isu tinowedzera izvo zvinosara zvezvisanganiswa, ndiko kuti, oat flakes, nzungu, mapaipi uye mbeu. Fukidza sinamoni uye sanganisa Masekondi gumi neshanu, kumhanya 30, kuruboshwe.

  4. Kana zvichidikanwa, tinopedzisa kusanganisa neiyo spatula kusvikira izvo zvigadzirwa zvapihwa zvakakwana.

  5. Isu tinoisa iyo granola patirairi yekubheka yakarongedzwa nemapepa echinyorwa uye nekuisa pakatikati pakureba kwechoto kwemaminitsi gumi.

  6. Mushure mekunge nguva yapfuura, sanganisa mushe, uchiona kuti izvo zvinongedzo kubva kumicheto zvinopinda pakati kana zvisina kudaro zvichapisa. Isu tinobheka kwemimwe maminetsi gumi.

  7. Mushure menguva, tinotarisa kuti granola yedu ndeyegoridhe uye yakaoma. Isu tinobvisa tray kubva muchoto uye rega izvo zvemukati utonhorere.

  8. Kana isu tichiona kuti haisati yazara goridhe, iyo nguva inogona kuwedzerwa asi ichigara ichimutsa zvigadzirwa zvakanaka kuitira kuti micheto isatsve.

  9. Kana iyo granola yatonhodza zvachose, ichengete mumidziyo yegirazi ine chisimbiso chisina mweya uye chitoro mupantry.

Notes

Nemari iyi, dzinosvika mazana matanhatu g egranola inobuda. Iyo Yakakurudzirwa kushumirwa pamunhu wese iri pakati pe25 ne40 gramu. Saka iwe unowana anenge gumi neshanu kusvika makumi maviri nesere servings. Iwo macalorie mune ino recipe akaverengerwa kushumirwa kwemakumi mana magiramu.

Unoda kuziva zvakawanda nezve yakagadzirirwa pamba walnut sinamoni granola?

Sezvandambotaura, iwe unogona kugadzira musanganiswa waunoda nezvako zvaunofarira zvigadzirwa. Unogona kushandisa nzungu, mhodzi, coconut, chokoreti, uye michero.

Hwaro hunowanzo chibage chinokupa iwe zvinovaka muviri kuti utarisane nezviitiko zvese zvemangwanani. Ini ndinowanzo shandisa oatmeal uye kunyanya gluten-isina kuzviita yakakodzera celiacs uye gluten isingashiviriri.

Ndinoenda kunheyo iyi kuwedzera zvakasanganiswa zvinoshandiswa. Ini pachangu ndinoda kuwedzera mapaipi, sesame kana furakisi, walnuts kana hazelnuts, michero yakaomeswa semazambiringa akaomeswa kana bhuruu.

Inzwa wakasununguka kuti ugozvibata wega nezvinonhuwira, sesinamoni kana ginger. Uye zvechokwadi, chokoreti machipisi kana cocoa nibs kuti ipe iyo nzvimbo inotapira.

Kana iwe uchida kurudziro iwe unogona kutarisa kune iyi imwe nzira kwataive tashandisa manhanga, mazambiringa akaomeswa uye chokoreti.

Se chengetedza zvakanaka kwemavhiki Uye zvinonyanya kushanda kuva nazvo mumidziyo isina mweya iri nyore kuvhura nekuvhara.

Unogona kuve neyakagadzirwa yako granola mu chisvusvuro uye zvakare muchikafu kunatsiridza yogati kana muto weapuro.

Nemari iyi, dzinosvika mazana matanhatu g egranola inobuda. Iyo Yakakurudzirwa kushumirwa pamunhu wese iri pakati pe25 ne40 gramu. Saka iwe unowana anenge gumi neshanu kusvika makumi maviri nesere servings.

Iwo macalorie mune ino recipe akaverengerwa kushumirwa kwemakumi mana magiramu.

Mamwe mashoko - Homemade manhanga granola

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Tsvaga mamwe mabikirwo e: Celiac, Chikafu chine utano, Nyore, General, Keke

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  1.   mercedes pujol gonzalo akadaro
    inoita 4 makore

    Mhoroi, ini ndiri Mercedes, unogona kundiudza pane tembiricha yekubika?

    Pindura Mercedes pujol gonzalo
    1.    Mayra Fernandez Joglar akadaro
      inoita 4 makore

      Mhoro Mercedes:

      Kune imwechete preheating, ndokuti, pa180º.

      Tarisa zvakanaka kuitira kuti zvidimbu zviri kumicheto zvisarambe.

      Ndinokutendai!

      Pindura Mayra Fernández Joglar