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Homemade tofu (bhinzi curd)

Zvinokanganisa455 maminitsi250g vanhu54 makarori
1/52/53/54/55/5 (2 mavhoti)
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kubudikidza Ana Valdes

kumba tofu

Unoyeuka here iyo indian paneer yatakaburitsa nguva pfupi yadarika? Zvakanaka nhasi ndinokuunzira vhezheni yemuriwo: iyo Tofu o tofu. Tofu ndiyo nyama huru inotsiva miriwo: yakapfuma mumapuroteni, calcium nemaminerari. Yakaderera mumakirori (54 Kcal pa100g), haina remafuta akawandisa uyezve zvimwe, zvinobatsira kudzikisa mazinga avo. Iyo inotapira, yekugaya uye imwe nzira kune chizi ye lactose isingashiviriri. Uye kana mukaka wakashandiswa usina-gluten, unokodzerawo celiac.

Nheyo yechizi iyi ndeye mukaka we soy. Iwe unogona kuitora iri yega, ine soy muto, mumasadhi kana kuishandisa mune mamwe mabikirwo edu, pano une sarudzo.

Homemade tofu (bhinzi curd)

Dhinda recipe
Chengetedza resipi
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Isu tinodzidza kugadzira toni yekuitira tofu, nenzira yakapusa, neThermomix.

  • Ana Valdes
  • Recipe mhando: appetizers
  • Makorori: 54
  • Kushumira: 250g
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 1 litre nehafu yemukaka we soy
  • 90 g ndimu muto

Kugadzirira

  1. Isu tinosuma mukaka mugirazi uye nekuupisa 5 maminetsi, pa60º uye kumhanya 2.

  2. Wedzera muto wemonimu uye sanganisa Masekonzi mashanu pakumhanya 10.

  3. Rega izorore mugirazi, ine girazi uye chivharo pamusoro, kwe1 awa uye maminetsi makumi matatu.

  4. Isu tinoisa mucheka wakanaka kana guru gauze pane strainer kana padengu. Isu tinosvina musanganiswa kuburikidza nayo. Kana yangosvinwa, tinoiputira nejira uye tinodhinda kuti tinyatsoiburitsa. Isu tinochengetera iyo inokonzeresa mvura mufiriji, ndiyo iyo whey, iyo inozoshanda kuchengetedza iyo tofu gare gare.

  5. Isu tinoisa mundiro, iyo tofu yakaputirwa nejira. Uye isu tinoisa uremu pairi, ingangoita kirogiramu imwe (chidhinha chemukaka chichatibatsira, semuenzaniso). Isu tinoirega ichizorora nehuremu ihwohwo mufiriji kwemaawa matanhatu.

  6. Isu tinosunungura iyo tofu uye isu tinogona kutoishandisa. Kana isu tichida kuichengeta, isu tichaichengeta yakanyudzwa mune yayo yega serum mumudziyo usina mweya. Inogona kuchengetwa kwemazuva 4/5.

Kufanana neTM21

Kufanana neTM31 / TM21

Mamwe mashoko - paneer, Mapepa ane tofu


Tsvaga mamwe mabikirwo e: Celiac, Salads uye Miriwo, Lactose isingashiviriri, Nguva dzose, Vegan, Muriwo

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   María akadaro
    inoita 10 makore

    Mhoro Ana, svondo rapfuura ndakagadzira paneer uye mumasaladi ainaka, svondo rino ndichagadzira tofu.Ndatenda nemabikirwo ako.

    Pindura kuna Maria
    1.    Ana Valdes akadaro
      inoita 10 makore

      Chii chiri paneer kuwanikwa chaiko? Tofu yakasiyana, ine zvakawanda zvinonaka. Iyo inonaka, iri nani kwazvo kupfuura iyo yakatengwa. Kutenda nekutinyorera. Kumbundira!

      Pindura Ana Valdés
  2.   Bea akadaro
    inoita 10 makore

    Ndiri kuedza zvakare kugadzira tofu. Ndatenda

    Pindura Bea
    1.    Ana Valdes akadaro
      inoita 10 makore

      Zvakanaka, Bea! Enda kumberi utiudze. Kumbundira!

      Pindura Ana Valdés
  3.   Mayella akadaro
    inoita 10 makore

    Ini ndinoda iyi mhando yepositi uye neiyo thermomix ,,,,,, Ndine kusahadzika kumwe chete …… rudzii rwejira raunoshandisa, kana gauze, wobva warisuka nemvura yega xq kana iri nesipo inonaka sipo… .. mubvunzo wehunyanzvi… .. :-P

    Pindura Mayela
    1.    Ana Valdes akadaro
      inoita 10 makore

      Hi Mayela, ndinoshandisa gauze hombe, sejira, asi gauze, senge iwo anoshandiswa pakurapa kwehutsanana. Muchokwadi, ndakazvitenga kuchitoro chemishonga. Pandinongopedza nayo, ndinonyatsoigeza, asi nemvura inopisa chete. Kunyangwe iniwo ndikaona pasina dambudziko pakuigeza nesipo isina kwayakarerekera kana iwe ukaona kuti haigare zvakanaka, chero bedzi uchisuka zvakanaka. Kumbundira!

      Pindura Ana Valdés
      1.    Ana Valdes akadaro
        inoita 10 makore

        Iwe unogona zvakare kushandisa jira rakatetepa, jira rekotoni, kana jira rejira.

        Pindura Ana Valdés
  4.   Andrés akadaro
    inoita 10 makore

    Kana wapedza, unochengeta zvakadii?

    Makorokoto pa
    peji

    Pindura Andrés
  5.   Andrés akadaro
    inoita 10 makore

    Kana wapedza, unochengeta zvakadii?

    Makorokoto pa
    peji

    Pindura Andrés
    1.    Ana Valdes akadaro
      inoita 10 makore

      Mhoro Andres. Iye anoisa mune yekubheka: mumudziyo usina kutenderera mweya, wakanyudzwa muserum uye mufriji, inogona kuchengetwa kwemazuva 4/5. Kumbundira!

      Pindura Ana Valdés
  6.   Juana Maria akadaro
    inoita 10 makore

    Mhoro!!! mangwani akanaka. Nezuro ndakaedza kugadzira iyo Tofu uye haina kufamba zvakanaka. Ndekupi kwandinogona kutenga mukaka? Icho chakananga here? Iyo Mercadona soy chinwiwa yakakosha here?
    Ino inguva yekutanga yekutaura, asi ini ndinoda iri peji. Ndiri kufara kwazvo. Uye nekutenda kune vanhu vanoshanda nesimba kuti vamwe vanobva kumba, isu tinogona kubika uye kuyedza zvese zvavo mabikirwo.

    Pindura kuna Juana Maria
    1.    Ana Valdes akadaro
      inoita 10 makore

      Mhoro Juana María. Mazhinji soya maminy (kana zvinwiwa) ane zvinowedzera izvo zvinoedza kugadzirisa kunhuwirira kwavo kuti zvioneke semukaka wemombe (ini handizive kuti nei uchifanira kutaridzika senge mhou, chaizvo. Kana iri soy, saka soya, asi zvakadaro, zvinhu kubva pamusika), asi chaizvo izvo ndizvo zvinoita kuti zvishande nayo ye tofu, isiri kufamba zvakanaka. Tarisa izvo zvinoshandiswa kuti uve nesoy chete (unogona kuisa soy, mbeu kana bhinzi), mvura nemunyu. Inogona zvakare kuve inotapira kana vhitamini, asi hapana inogadzikana kana yekuwedzera. Ini ndakazviisawo muresipi kuitira kuti pasave nekupokana. Ndinozvitenga musupamaketi ye organic, iyo mhando ndeye Soria Natural, asi zvirokwazvo kune akajairika mabhizimusi emhando ayo anawo Ndatenda nekutevera peji redu. Ndinovimba kuti nguva inotevera ichave yakanakira iwe. Kumbundira!

      Pindura Ana Valdés
  7.   Joseph Maria akadaro
    inoita 10 makore

    tinogona kutsiva muto wemoni muvhiniga, handiti?

    Pindura kuna Josep Maria
    1.    Ana Valdes akadaro
      inoita 10 makore

      Ah, handizive Josep Maria. Ndagara ndichigadzira ine ndimu. Ndine hurombo handikwanise kukupindura. Kumbundira!

      Pindura Ana Valdés
  8.   Sonia akadaro
    inoita 9 makore

    Mhoro Ana! Unogona here kushandisa mukaka we soy wakagadzirwa nethermo?

    Pindura Sonia
    1.    Ana Valdes akadaro
      inoita 9 makore

      Chokwadi hongu, Sonia! Unototiudza kuti wave sei. Kumbundira!

      Pindura Ana Valdés
  9.   re akadaro
    inoita 8 makore

    Ini ndangozviita .. uye ini ndakaita chimwe chinhu chisina kunaka chakagadziriswa. Ndakaigadzira nemukaka we soy kubva kune vive soy. uye kana ndazvinetsa, zvese zvinopfuura nepandiri. mukaka wakasara .. handizive chandakatadza

    Pindura kuti re
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Hi,

      Mukufunga ini ndinofunga yaive mukaka wakashandiswa. Kune iyi mhando yemabikirwo iwe unofanirwa kushandisa mukaka chaiwo.
      Tarisa izvo zvinoshandiswa kuti uve nesoy chete (unogona kuisa soy, mbeu kana bhinzi), mvura nemunyu. Inogona zvakare kuve inotapira kana vhitamini, asi hapana inogadzikana kana yekuwedzera. Edza kuitenga muzvitoro zvikuru. Soria Natural inoshanda asi zvirokwazvo kune mamwe mabrandari ayo zvakare akanaka.

      Thanks.

      Pindura Mayra Fernández Joglar
  10.   Vera akadaro
    inoita 7 makore

    Ini ndango gadzira yangu yekutanga tofu neresipi yako. Ichiri kudonha, asi inotaridzika zvakanaka!
    Ndakawana iyo Yosoy brand yesoy chinwiwa, chine zvigadzirwa: mvura, dehulled soya (13,5%) uye gungwa munyu.

    Pindura Vera
    1.    Irene Arcas akadaro
      inoita 7 makore

      Ndatenda nekutaura kwako Vera! Mugumo wakava sei? Kwaziso 😉

      Pindura Irene Arcas
  11.   Maria Jose akadaro
    inoita 6 makore

    Inogona here kuita chando?

    Pindura kuna Maria Jose