Mashiripandi mabhanzi uye mhiripiri yakagochwa

Kuuraya shiri mbiri nedombo rimwe kunowanzo kuve nyore mukicheni, kunyanya kana iwe uine Thermomix. Nhasi ndinokuunzira muenzaniso wauri kuda nekuti zviri nyore, zvinokurumidza, zvakakwana inokodzera vegans uye zvinomera, pasina mazai, pasina mukaka kana nzungu uye yakaderera macalorie. Zvinoshamisa zvechokwadi?

Iyo yakagochwa aubergine uye pepper mipumburu ndeye kukohwa nzira, ndiko kuti, tinoshandisa izvo zvasara kubva kune kumwe kugadzirira. Kazhinji hapana munhu anofarira kudya zvasara nekuti zvinova zvinofinha uye zvisingafadzi. Uye zvakare, isu tinogara tichifunga kuti ivo "chikamu chechipiri" asi nekudzokorodza zvishandiso dhishi idzva, rakasiyana uye rinokwezva rakagadzirwa.

Kugadzirira iyi resipi, isu tinongofanirwa kugocha mamwe marata eubergine uye kugadzira roll. Iyo inopihwa ine nhoroondo ye yakagadzirirwa tomato muto izvo zvisingaenzaniswi nezvakatengwa. Mune yangu kesi ini ndashandisa iyo Neapolitan muto Asi usamire kushandisa yako yaunofarira tomato keke.

Mashiripandi mabhanzi uye mhiripiri yakagochwa

Dhinda recipe

Chengetedza resipi

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Isiplant yakakangwa uye mhiripiri mipumburu inzira inobatsira inozobatsira mukudzokorora zvasara zveimwe gadziriro.

• Mayra Fernandez Joglar

• Recipe mhando: miriwo
• Makorori: 75
• Kushumira: 2

• Kubika nguva: 10M
• Nguva yakazara: 10M

Zvimwe

• 1 chidimbu chidimbu
• 6 yakakangwa green pepper mitsetse (ona recipe pano)
• 6 mitsetse yepepuru tsvuku yakakangwa (ona recipe pano)
• 6 tablespoons Neapolitan muto

Kugadzirira

1. Shamba uye cheka iyo aubergine muzvikamu zvitanhatu pakureba. Sezvineiwo, havafanirwe kuve vakaonda zvakanyanya, sezvo ivo vaizotyoka, kana kunyanyisa mafuta, nekuti vaisazove neyakagadzirika yekuumburuka.

2. Mune pani yekutsvaira kana griddle, pisa madonhwe mashoma emafuta uye gadzira zvimedu kumativi ese maviri. Bvisa pavanotanga kutora ruvara rwegoridhe.

3. Isa pane chidimbu chega chega cheaubergine mutsara wepepuru weruvara rumwe. Vhura pavari pachavo, kuve nechokwadi chekuti yekupedzisira muganho uri pasi kuti vasarase chimiro chavo. Iwe unogona zvakare kuzvibatsira pachezvako kuti uvhare iwo.

4. Pisa muto wedomasi mu microwave uye uupararire pamusoro pemaplate maviri kana ndiro yakanaka. Isa mipumburu pamusoro uye ushande ipapo.

Kufanana neTM21

Mamwe mashoko - Mhiripiri yakagochwa " / Neapolitan muto