Yakakangwa Pumpkin Cashew Butter Toast

Aya Akakangwa Pumpkin Cashew Butter Toast Unogona Kushandisa Zvese kwekudya chamangwanani sekugadzirira kudya kwemanheru.

Ichokwadi kuti nzungu dzinopa macalorie mazhinji asi iwo akakoshawo zvakanyanya kana zvasvika pakutakura a kudya kwakasiyana uye kwakaringana. Saka inzwa wakasununguka kuve neakanaka anogadzirwa neti bota mufiriji uye uishandise zvishoma.

Cashew butter iri nyore kwazvo kugadzira uye mukati 5 maminitsi iwe unenge uine chirongo chakagadzirira kushandisa mune akawanda mabikirwo.

Unoda kuziva zvakawanda nezve aya Akakangwa Pumpkin Cashew Butter Toast?

Iwe unogona kupa iyi yekubheka iyo yekupedzisira poindi iyo iwe yaunofarira zvakanyanya uye nyore kuishandura iyo kuita inotapira kana ine munyu sezvaunoda.

Inoenda zvakanaka ne Infinity yezvinhu semuenzaniso mamwe mashizha eArugula, zvimwe zvidimbu zvidiki zvembudzi chizi, mamwe matete matete eham. Uye kana iwe uchida kuzviita zvinotapira, usazeze kushandisa mazambiringa kana mapurumu kana kushongedza netambo shoma dze chokoreti kana caramel muto.

Paunenge uchigadzira matosi akanaka zvakakosha ziva chingwa chatichazoshandisa. Chinhu chakanakisa ndechekuti chingwa nekuti chinokutendera kuti utambe zvirinani nepamusoro.

Kunyangwe, pasina kupokana, chii chingaite kuti utenderedze kune imwe mhando yechingwa kana imwe ichave kuravira. Saka sarudza chingwa chako chaunofarira uye kana chakagadzirwa, zviri nani. Ini ndinogara ndichisarudza imwe yembeu sezvo vari vandinoda.

Kare, pandakadya marudzi ese echingwa, ini ndaidawo iyo chingwa nhema mhando "pumpernickel chingwa". Iine asidhi yekubata iyo inganyatso famba zvakanaka neichi chinotapira zvishoma.

Izvi zvinoshambadza zviripo yakakodzera vegans. Uye zvichienderana nechingwa chatinoshandisa, vanogona zvakare inokodzera maguteni-asina, lactose-isina uye mazai-asina kudya.

Mhando iyi yekugadzirira iri zvirinani kuzviita izvozvi kunyanya kuitira kuti chingwa chive chakaringana. Kunyangwe iwe uchigona kufambisira mberi iyo yasara yegadziriro.

Manhanga akambogocha iwe uchigona gara mufiriji sezvo inotora mazuva mashoma pasina matambudziko. Iwe unogona zvakare kugadzira cashew butter uye woichengeta muhari mufiriji.

Mune ino kamukira iwe unenge uine cashew batare yasara iyo iwe yaunogona kushandisa ipa ndiro dzako imwe yekuwedzera kunaka zvakadai semafuta emiriwo, smoothies uye mukaka, porridge, simba mabhora kana chia pudding.

Nzira yekugocha manhanga?

Pano misiyano mizhinji inoitika, senge mhando yemanhanga, hovhoni uye mashandisiro atichazopa iyo.

Kune iyi mhando yekugadzirira, chandinoita kubvisa ganda nembeu. Ndobva ndachekera mumacube ari pakati nepakati. Uye ndinozvibatanidza kana zvimwe muchoto pa200º pakati pemaminetsi makumi maviri nemakumi matatu kana mu varoma kwemaminitsi makumi maviri, tembiricha yevaroma, kumhanya 20.

Mhedzisiro pakati peimwe sisitimu uye imwe inosiyana zvishoma. Mune zvese manhanga akapfava chaizvo kunyange muchoto ichi browns uye caramelize zvishoma.

Handina chero chinodiwa sisitimu, ndiri kuvashandisa zvichienderana nezvauri kubika. Pane ino chiitiko, semuenzaniso, ndakaigadzira muchoto, ndichitora mukana wekuti ini ndanga ndatova nayo ichimhanyisa imwe recipe.

Mamwe mashoko - Banana Peanut Butter Smoothie / Chocolate Peanut Butter Kurumwa

Chinja iyi yekubheka kune yako Thermomix modhi