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Yekutanga nzira: tsvuku tsvuku furawa

Muriwo5 maminitsi150 g vanhu
1/52/53/54/55/5 (50 mavhoti)
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kubudikidza Mayra Fernandez Joglar

Neichi chidimbu chekutanga chehupfu hwetsvuku tsvuku unogona kugadzirira hupfu hwako hwemba uye ishandise mumarepeti aunonyanya kufarira.

Kutenda kune simba reThermomix, kukuya mbeu, zviyo kana nyemba zviri nyore, yakasununguka uye inoshanda kwazvo. Inogona zvakare kukuburitsa kubva kunopfuura kamwe kukurumidza nekuti mumaminetsi mashoma unenge wagadzirira hupfu hwekugadzirira.

Uyu tsvuku tsvuku yeupfu haina gluten-isina saka zvinokubatsira kugadzirira mabikirwo ako akakodzera maecliacs uye gluten asingashiviriri uye nekupa kubata kune zvinovaka muviri kune yako ndiro. Ehe, ita shuwa kuti marangi yaunoshandisa haina kusvibiswa kwemuchinjikwa uye kuti haina maratidziro.

Iyi furawa inogona kuve yakanaka sosi kana imwe nzira yekuti riini chidiki chemba havadi kudya nyemba. Neiyi nzira iwe unogona kuiisa mukudya kwavo uye kunakirwa nezvayo zvese zvinovaka muviri ivo vasingazvione.

Yekutanga nzira: tsvuku tsvuku furawa

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Neichi chidimbu chehupfu hwetsvuku tsvuku unogona kugadzira furawa yako yekuzvigadzirira mune maminetsi.

Yekutanga nzira: tsvuku tsvuku furawa
  • Mayra Fernandez Joglar
  • Recipe mhando: nyemba
  • Kushumira: 150 d
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 150 g dzvuku, koriari kana dutu reTurkey

Kugadzirira

  1. Isu tinoisa nyemba mugirazi uye tinopwanya mukati 1 miniti, kumhanya 9, ine beaker yakavhurika.

  2. Mushure mekunge nguva yakwana, tinomirira mashoma mashoma tisati tabvisa muvharo. Nenzira iyi isu tinodzivirira kuti kicheni ishatiswe nehupfu hwakatsetseka guruva.

  3. Rega izorore mugirazi kwemaminitsi mashoma kuti itonhorere.

  4. Mushure menguva, tinogona kuchengeta hupfu mumudziyo usina kudzivirira.

Mashandisiro ered red lentil?

Unogona kuishandisa mune zvisingaverengeke mabikirwo kunyanya mune izvo zvine munyu. Iyo inoshandiswa kugadzira bechamel, munyu unoputsika uye kunyangwe bundu.

Ini pachezvangu ndinoda kuvashandisa mune iwo mabikirwo andinoda kuvapfumisa nekuvapa zvekuwedzera mishonga.

Hupfu hwetsvuku hwetsvuku hunobatsirawo mune idzo dzandinoda hushoma nekuti ndinoziva kuti huchave zvakapfuma uye hazvizoshandure kunhuhwira, magadzirirwo kana ruvara.

Kana wapedza iwe unogona chengeta kwemavhiki mupantry. Ita shuwa kuti iri mumudziyo usina kutenderera kuti uchengetedze zvirinani kunaka kwayo uye hunhu.

Mune mapureti apiko iwe aunogona kushandisa tsvuku lentil furawa?

Saka iwe unogona kuona chii zviri nyore chii chekushandisa hupfu hwetsvuku hwedhiri hwakagadzirwa pamba, tinokurudzira 5 ichangove yakapfuma asi iine zvinovaka muviri.

Koliflower, bhekoni uye cheese mapani. mune ino recipe iwe unogona kutsiva hupfu hwemupunga hwehupfu uhu hwakagadzirwa uye vacharamba vachikodzera mairiaceli uye kusagadzikana kweguteni.

Kurumidza coca nemachizi mana: Iri coke ine zvakawanda zvinonaka nekuda kwekusanganiswa kwechizi, saka hazvizoonekwa kuti urikushandisa hupfu hwetsanga.

Ricotta uye sipinashi tortellini ine turkey uye broccoli bechamel: Paunoshandisa hupfu hutsvuku hwetsvuku kugadzira iyo bechamel Kubva pane ino bhajeti iwe unenge uine kara diki, kwete yakachena kudaro, asi iyo tambo ichave yakapfuma.

Fennel ine chizi bechamel: Kuti uite iyi yekubheka iwe unongoda chete 15 g yako hupfu hwemumba saka unogona kuishandisa pasina dambudziko.

Koliflower ine tomato inodonha: Kana iwe uchida kupa kubata kunovaka muviri kune ino resipi usazeze kushandisa iyo tsvuku lenti furawa kuipfumisa.

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Chikafu chine utano, Nyore, Muriwo, Asingasvike maminetsi gumi nemashanu

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   M Carmen akadaro
    inoita 3 makore

    Mangwanani akanaka Mayra
    Mune iyo fennel nzira ine chizi bechamel, nderupi rwemakwenzi iwe raunokurudzira?
    Ndiri kuda kuigadzira nefurawa yenzungu. Kutenda kwaziso

    Pindura M Carmen
    1.    Mayra Fernandez Joglar akadaro
      inoita 3 makore

      Mune iyo nzira yekubheka iwe unogona kutora mukana uye wedzera mamwe maProvencal mahebhu kana thyme diki, rosemary uye oregano iyo iwe yauchazove unayo pamba.
      Parsley yakasvava, inonaka, tarragon uye sage zvakare inoita zvakanaka.

      Ichokwadi inoratidzika kunge yakanakisa pauri !!

      Thanks.

      Pindura Mayra Fernández Joglar
  2.   M Carmen akadaro
    inoita 3 makore

    Mukuru Mayra
    Zvakanaka ndichaisa: parsley, savory, tarragon uye sage.Ndinofunga kuti ndiyo ichave yepakutanga
    Ndatenda nezano

    Pindura M Carmen
    1.    Mayra Fernandez Joglar akadaro
      inoita 3 makore

      ndinokutendai !! 😉

      Pindura Mayra Fernández Joglar
  3.   M Carmen akadaro
    inoita 2 makore

    Mayra masikati machena, ndinoda kugadzira Pizza nehupfu dzvuku kana dema, zvingava zvakanaka here?
    Ndine resipi yekuigadzira nemupunga mutema, asi inenge isina fiber uye haisi kundiitira zvakanaka, ndakamirira mhinduro yako, kwaziso.

    Pindura M Carmen
    1.    Mayra Fernandez Joglar akadaro
      inoita 2 makore

      Mhoro M Carmen:
      Upfu hweLentil hauna gluten saka hupfu hwepizza hauzove hunyoro.

      Mhando iyi yehupfu yakakwana kana iwe uchida mabhesi ecrispy.

      Ndinokutendai!

      Pindura Mayra Fernández Joglar