Yekutanga recipe: oatmeal

Gadzirira oatmeal kumba neThermomix® en zviri nyore uye zvakapusa zvekuti hauzombomira kugadzira recipe zvakare nekuti hauna kuutenga.

Ichokwadi ndechekuti kugadzirira chero hupfu hwemhando hwakakura nekuda kwesimba rerobhoti. Unofanira chete sarudza chinodhaka, shred uye yakagadzirira kushandisa.

Chinhu chakanakisa nezvekugadzirira oatmeal kumba ndechekuti iwe uve nechokwadi chekuti haina chero chinhu chinogadzirwa uye nenzira iyo iwe yaunogona kudzora kuti iri yakakodzera celiacs uye gluten isingashiviriri.

Yekutanga recipe: oatmeal

Dhinda recipe

Chengetedza resipi

pedyo

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Neichi chidimbu chekutanga unogona kugadzirira oatmeal yako pamba.

• Mayra Fernandez Joglar

• Imba yekicheni: tradicional
• Recipe mhando: pasta
• Makorori: 387
• Kushumira: 1

• Kubika nguva: 1M
• Nguva yakazara: 1M

Zvimwe

• 250 g yeoats akakungurutswa

Kugadzirira

1. Isu tinoisa oat flakes mugirazi uye nekuvapwanya panguva 1 miniti, kumhanya 10.

2. Tinoirega ichizorora kwemaminetsi mashoma mugirazi kuitira kuti furawa itonhorere uye igare, uye tobva tazvishandisa mukirisipi yatinoda kana kuti tinoiendesa kugaba rakachena kwatinozochengeta.

Notes

Iyo kcals inoverengwa yega yega 100 g yekupedzisira chigadzirwa.

Iwe unoda kuziva zvakawanda nezve oatmeal?

Sezvandambotaura, kugadzirira hupfu kumba kwakanaka uye nyore chaizvoIwe unongofanirwa kusarudza chinongedzo, kukuya uye kushandisa.

Nenzira iyi iwe unogona kuita mafura akasiyana: yemupunga, tsvuku tsvuku, nhokwe, quinoa o maamondi.

Aya mapepeti ekutanga achave zvakakosha mukicheni yako kuti zvive nyore uye zvinobudirira.

Ruzhinji unogona kuzviita panguva ino, saka haufanire kunge uine iwo mumabhuruku anotora zvisina basa nzvimbo.

Zvisinei, kana waita hupfu hwakawanda, Chengeta muhari yakachena, isina mweya uye chitoro munzvimbo inotonhorera, ine rima.

Kuziva iyo Zvakanakisisa pamberi pezuva yehupfu iyi unofanirwa kutungamirwa nezuva remapakeji oat yawakashandisa.

Kune rimwe divi, kushandisa mafura akasiyana iwe unowana izvo kudya kwako kwakasiyana-siyana kana uchinja gorosi nzungu, zviyo kana nyemba.

Uye zvakare, ne oatmeal iwe yaunogona kugadzira zvinotapira uye zvinonaka zvekubika zvinonakidza se gluten-isina bechamel kana a keke nyoro kana kunyange cookies.

Mamwe mashoko - Vegan uye gluten-isina oatmeal béchamel / Gluteni-isina uye isina shuga isina chokoreti yakanyorova keke / Gluten-isina mweya makeke/ Yakagadzirwa mupunga weupunga / Tsvuku tsvuku yeupfu, / Upfu hwechickpea /Quinoa upfu / Upfu hweamondi

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