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Yakanaka inonaka padivi mash neholiflower uye karoti

Verduras35 maminitsi4 vanhu150 makarori
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kubudikidza Irene Arcas

Nhasi tanga tichida kuisa mimwe miriwo sechibatanidzo kune mamwe akachekwa mazamu ehuku, saka tagadzirira iyi inonaka puree nayo cauliflower y karoti uye kubata kwakakosha! Isu takapwanya ne garlic uye paprika fry, iyo ine TM5 nyowani inobuda muumbozha nekuti painosvika 120º mune inomhanyisa-fries inogadzira gariki shava zvakafanana nepani yefry.

Kuva a divi puree Isu tasiya mukobvu wakakora kuti uutore neforogo, asi kana uchiufarira wakawanda mvura unogona kuusuka nemukaka kusvikira wave pane zvaunofarira. Iyo yakanaka sarudzo yekuperekedza nyama nehove ndiro nenzira ine hutano uye ine hutano.

Yakanaka inonaka padivi mash neholiflower uye karoti

Dhinda recipe
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Super inonaka kolifulawa uye karoti puree ine yakakosha kubata mukugadzirira kwayo: gariki uye paprika fry. Yakakwana sekushongedzwa.

  • Irene Arcas
  • Recipe mhando: miriwo
  • Makorori: 150
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 450 g kolifulawa maruva
  • 150 g karoti yakachekwa
  • 50 g yemamwe maorivhi emhandara emafuta
  • 4 wepakati gariki
  • munyu kuravira
  • mvura shoma kana mukaka kujekesa magadzirirwo ayo

Kugadzirira

  1. Isu tinoisa 500 g yemvura yemunyu mugirazi.

  2. Isu tinoisa bhuriflower bouquets uye karoti mumudziyo wevaroma, vhara woisa varoma pamusoro pegirazi (isina beaker). Isu tinoronga maminetsi makumi matatu, tembiricha yevaroma, kumhanya 30.

  3. Isu tinotarisa iko kugadzirwa kwemuriwo, kuti uri nyoro, kana zvisiri, isu tinoisa mamwe mashoma maminetsi.

  4. Isu tinobvisa mvura kubva mugirazi uye toisa (pasina kugeza girazi) gariki nemafuta. Gaya 10 seconds, kumhanya 5. Tinodzikisa zvisaririra zvechivharo nemadziro uye chirongwa maminetsi matatu, tembiricha 3º, chipunu kumhanya. Isu tinoongorora kuti gariki iri yegoridhe shava, kana zvisiri, wedzera mashoma mashoma masekondi.

  5. Wedzera iyo koliflower uye yakachengetwa karoti, munyu mushoma kuravira uye kusanganisa kweminiti imwe, kumhanya 1.

  6. Mavara acho akaomarara, saka kana iwe uchida chimwe chinhu chakareruka iwe unogona kuwedzera kupwanya kwemukaka kana mvura uye kurongazve purogiramu masekonzi mashoma nekumhanya 7.


Tsvaga mamwe mabikirwo e: Chikafu chine utano, Kubva pagore rimwe kusvika pamakore matatu, Salads uye Miriwo, Varoma Mapoka, Vegan

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Maria Jose akadaro
    inoita 7 makore

    Masikati akanaka. Ndinokukorokotedza iwe papeji rako, rakanaka. Asi, maererano neeresipi iyi, ndinofunga wakanganwa paprika. Panguva ipi yatinowedzera? Kana iko kungori kwekushongedza kwekubata? Ndatenda.

    Pindura kuna maria josé
    1.    Irene Arcas akadaro
      inoita 7 makore

      Ayyy María José, mataura chokwadi !!!! yakatogadziriswa uye ikawedzerwa kune kamukira. Inowedzerwa mushure mekutsvaira gariki, asi isu tinofanirwa kumirira kuti tembiricha idonhe kusvika pamadhigirii zana. Kutenda nekuraira! Kutsvoda.

      Pindura Irene Arcas
  2.   Pablo akadaro
    inoita 7 makore

    Mangwanani akanaka Irene, iwe unowedzera paprika negariki nemafuta kana kumagumo eresipi.
    Ndinokutendai.
    Pablo Simon.

    Pindura Pablo
    1.    Irene Arcas akadaro
      inoita 7 makore

      Mhoroi Pablo, mataura chokwadi, zvakatogadziriswa. Inowedzerwa mushure mekutsvaira gariki, asi isu tinofanirwa kumirira kuti tembiricha idonhe kusvika pamadhigirii zana. Ndatenda nekutaura kwako!

      Pindura Irene Arcas
  3.   Mercedes akadaro
    inoita 7 makore

    Mhoro Irene.
    Iwe unofunga kuti broccoli yaizotaridzika sei pane koliflower? Zvekutora mukana wemamwe maruva andinayo mufiriji. Iye iye

    Pindura Mercedes
    1.    Irene Arcas akadaro
      inoita 7 makore

      Eheka! Unogona here kutiudza kuti zvakazoita sei? Ndofunga zvinogona kunakidza 🙂

      Pindura Irene Arcas