Ichi ndicho chimwe cheizvi pate yemuriwo iyo inobhururuka kana zvasvika patafura: iyo pate kuoma madomasi. Kuparadzira chingwa chakakangwa chakakura. Asi iwe unogona zvakare kuyedza nesaladi kana nemadipisi kana crudités (miriwo mbishi yakatemwa kunge matanda kana mabhawa).
Rinondiyeuchidza nezve muhammara and to hummus. Uye ndeyekuti ine zvishoma zvishoma zveimwe neimwe, asi nehunhu hwayo iyo inoipa iyo kunhuwirira kwemadomasi akaomeswa. Iye anodya nyama, vegan uye zviri nyore kwazvo kuita. Iwe unongofanirwa kurangarira kuti madomasi anoda kuwedzerwa mvura kweanenge maawa matatu usati wagadzirira iyo pate.
Yakasungwa tomato pate
Iyi ndeimwe yemidziyo pate iyo inobhururuka kana zvasvika patafura: iyo yakaomeswa tomato pate. Kuparadzira chingwa chakakangwa chakakura. Asi iwe unogona zvakare kuyedza nesaladi, nemadhipu kana crudités.
Kufanana neTM21
Mamwe mashoko - Muhammad, Hummus chickpea
Mhoro! Ndiri kufarira zvikuru iyi resipi sezvo ndine bhegi remadomasi akaomeswa ave kuda kupera.
Mubvunzo wangu ndewekuti, kana yagadzirwa, ingachengetwa kwenguva yakareba sei mufiriji?
Ndatenda pamberi uye makorokoto pane peji! Ndatoyedza akawanda emaresipi ako uye anonaka =)
Ndinokutendai, Lorena. Ndiri kufara chaizvo kuti unofarira mabikirwo edu. Kana iwe ukaichengeta mumudziyo usina kudzivirira, inogona kugara kwevhiki pasina matambudziko. Zvakare, ini handingashinga kune nhokwe.
Ana, unogona here kutsiva matomatisi akaomeswa yeavo akaomeswa matomatisi akanyikwa mumafuta emuorivhi?
Mhoro Photo Geek. Hongu, unogona kuzvishandisa. Ipapo haufanire kuidiridza pamberi uye shandisa iwo iwo mafuta kubva kumatomatisi semafuta. Kana iyo pate yakanyanyisa kukora, unogona kuwedzera mvura shoma. Kumbundira!
Kutenda kwazvo
Yakanaka kwazvo nzira yekubika! Kunyangwe ini ndichigara ndichishandisa iyo kubva kuchitoro chedu, ndinoda iyi pate ine madomasi akaomeswa. Rimwe zuva ndichaedza kuzviita!
Ndinokutendai!
Mangwanani akanaka, ndangobva kutevera madhiri ako uye ndinoada. Ndinoda kugadzira pate iyi, asi kumba mumwe munhu ane allergies kune nzungu, ndinogona kuichinjira kune chimwe chinhu kana kwete?
Mhoroi, ndiri kugadzira iyi yekubheka ndichitevera iwo huwandu uye handigone kuitora kuti ipwanywe, nekuti ishoma kwazvo.
Ndakaedza kuisa nhare kuti ideredze nzvimbo futi. Mumwe munhu zvinoitika?
Mhoro Aida:
Ndinokurudzira kuti pakati pematanho 3 ne4, iwe shandisa spatula kudzikisa pate yese kubva kumadziro uye muvharo.
Saludos !!
Tinogona here kudaidza iyi resipi "vegan sobrasada" kana pane imwe nzira yakasiyana?
Mhoro Isabel, tine iyi imwe vhezheni ye "vegan sobrasada": https://www.thermorecetas.com/sobrasada-vegetariana/
Zvinonaka! Uchaona 🙂