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Yakarungwa huku uye mapira couscous

Makwara45 maminitsi2 vanhu500 makarori
1/52/53/54/55/5 (37 mavhoti)
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kubudikidza Mayra Fernandez Joglar

Kupemberera Zuva raBaba Isu takagadzira yakakosha dhishi, yakafuridzirwa nechikafu cheMoroccan uye yakanyatsokodzera celiacs.

Hongu, nekuti kunyangwe iwe uri celiac haufanire kurega kunhuwirira. Iwe unongoda kudzidza kudzidza kutsiva mashoma zvigadzirwa uye unozofarazve nekunakirwa seyechokwadi seiyi yakarungwa huku yemukoma.

Chekutanga pane zvese zvinofanirwa kucherechedzwa kuti iyo Mwanakomana Ndicho cereal inova isina mahara. Saka zvakanaka kwatiri kuti tigadzire ndiro dzakakodzera maecliacs. Kunyangwe isiri kukurumidza kugadzirira segorosi semolina, kuibika haina kana matambudziko.

Pasina kupokana, nekutenda kumhunga kumba tave kumira kushuvira iwo chaiwo madhishi e Morocco uye tagadzirira zvakare zvinonhuwira ndiro hunhu hwenyika idzo.

Yakarungwa huku uye mapira couscous

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  • Mayra Fernandez Joglar
  • Recipe mhando: nyama
  • Makorori: 500
  • Kushumira: 2
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

Kubika mapfunde

  • 120 g mapfunde
  • 600 g yemvura

Zvekuku:

  • 50 g hanyanisi
  • 1 clove yegaliki
  • 15 g mafuta omuorivhi
  • 150 g yemvura
  • 1 teaspoon (saizi kofi) yekumba inogadzirwa yemuriwo concentrate (ona recipe pano)
  • 1/2 teaspoon (dhizeti saizi) curry
  • 1/2 teaspoon (dhizeti saizi) sinamoni
  • 1 piniki yeshuga
  • 1/2 teaspoon (dhizeti saizi) turmeric
  • 150 g zamu rehuku
  • 25 g yemarumondi akasvinwa akasvuurwa
  • 25 g yemazambiringa akaomeswa
  • 2 yakatemwa misi yakatemwa kuita zvidimbu zvina
  • 25 g yemichero, cheka kuita zvidimbu zvina
  • Munyu uye pepper
  • Parsley (sarudzo)

Kugadzirira

  1. Kutanga tichagadzirira ivo mukoma. Kune izvi tinoisa mvura mugirazi. Isu tinoisa dengu neiyo mhunga mukati uye chirongwa 18 maminetsi, 100º, kumhanya 5.

  2. Pakupera kwenguva, isu tinobvisa dengu uye nekuchengetera mhunga munzvimbo inodziya. Tinorasa mvura yekubika.

  3. Tevere isu tichaenderera mberi nekugadzirira muto wehuku. Pasina kugeza girazi, tinoisa hanyanisi kuita zvidimbu negariki yegariki. Tinoruma panguva 3 masekondi, kumhanya 5. Isu tinodzikisa zvidimbu takananga kumabhande, wedzera mafuta uye songa panguva Maminetsi manomwe, tembiricha yevaroma, kumhanya 10.

  4. Pakupera kwenguva, tinowedzera zvinonhuwira, mvura, miriwo inosimbisa uye shuga. Mwaka wekuravira uye chirongwa Maminitsi gumi nemashanu, tembiricha yevaroma, kumhanya 10, kuruboshwe.

  5. Zvichakadaro, cheka zamu rehuku muzvidimbu zvakaenzana. Mune pani inopisa, simbisa maarumondi akachekwa kutanga. Kana vangotanga kutora ruvara, bvisa ivo vasati vapisa. Wobva waisa brown iyo huku uye kana iine yakanaka yakashambiswa ruvara, bvisa uye chengetedza.

  6. Pakupera kwenguva, tinopwanya muto we 10 masekondi, kumhanya 8. Tevere tinowedzera huku, maarumondi, mazuva, mazambiringa uye michero. Isu tinogadzirisa munyu kana zvichidikanwa uye chirongwa Maminitsi gumi nemashanu, tembiricha yevaroma, kumhanya 5, kuruboshwe.

  7. Govanisa mapfunde akabikwa pamahwendefa maviri uye gadzira huku kumusoro uye nekuona kuti paine chiarumondi nechidimbu cheplamu kana misi pamusoro.

  8. Tinopedzisa nekusasa ka parsley kadiki.

Mamwe mashoko - Mango yakatsvaira huku hama yemukoma

Ginger huku pamwe necouscous


Tsvaga mamwe mabikirwo e: Celiac, International kicheni

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Rachel Arenas akadaro
    inoita 7 makore

    Kwaziwai!
    Iyo yekubheka yekubika yakanaka kwazvo ... chinhu chega chinosara chisina kuoma kunyangwe uwedzere mvura yakawanda kupfuura yawakaisa mune yekubheka. Kwakadaro here? Kana kuti pamwe pane chimwe chinhu chandisina kuita nemazvo?
    gracias

    Pindura Raquel Arenas