Chickpea yakashisa upfu keke

Taona zvekugadzirira upfu hwechickpea zviri nyore, nekukurumidza uye zvemari. Zvatichaita nhasi kugadzirira a yakashongedzwa chickpea upfu keke tichishandisa hupfu hwatakaona mune yekubika yapfuura. Izvo zvinoshamisa kuti zviri nyore kuita, zvakakwana zvakakwana vanotanga, zvinomera uye celiacs.

Chakavanzika chete chine keke iri ndechekuti rinofanira kubikwa mutireyi yakakura zvakakwana kuti ive yakanaka sezvinobvira. mutete uye crisp zvinogoneka. Ini ndashandisa 38 x 25 cm. Nenzira, chenjera kana uchizoshandisa Silicone muforoma nekuti pasiti yakanyorova uye inogona kudurura kana uchiendesa kuhovhoni.

Kana iwe uchida kupeta zvakapetwa, iwe uchafanirwa kupetawo nguva kuitira kuti izvo zvinosanganiswa zvinyatso kubatanidzwa. Kana uchibheka unofanirwa kushandisa tireyi mbiri kana zvisina kudaro keke racho richava gobvu sekeke rechipanji uye harina kunaka.

Chickpea yakashisa upfu keke

Dhinda recipe

Chengetedza resipi

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Iyo yakashongedzwa chickpea upfu mbiriso yakakosha kune vezvinodyiwa uye ma coeliacs. Inonyanya kunakidza kana iwe ukaiparadzira nekirimu kana chizi dip

• Mayra Fernandez Joglar

• Recipe mhando: appetizers
• Kushumira: 4

• Nguva yekugadzirira: 30M
• Kubika nguva: 4M
• Nguva yakazara: 34M

Zvimwe

• 180 g yeupfu hwakatsetseka hwehuku
• 500 g yemvura yemamineral
• 3 tablespoons emafuta emuorivhi
• Shinda yemafuta yekuzora furu
• Munyu uye pepper

Kugadzirira

1. Preheat oven kusvika 200º. Rongedza tireyi hombe nemapepa echinyorwa uye woizora netambo yemafuta. Reserve.

2. Isa shavishavi pane mashizha. Isa hupfu hwechickpea kutanga wobva waita mamineral emvura nemapini matatu emunyu. Rova Masekondi makumi matatu pakumhanya 30 ½.

3. Chirongwa 1 miniti, kumhanya 3 ½ uye wedzera mapuniko emafuta pachivharo. (Senge kuti taizo gadzira mayonesiise). Nenzira iyi kirimu ichave yakanyanyisa emulsified.

4. Dururira zvirimo mutray izvo zvataive tagadzirira nekuchengetedza. Bika kwemaminitsi makumi maviri nemasere kana makumi matatu. Kana kusvika brown uye crisp.

5. Kana keke rave kubikwa, buda naro wobva warishandura kuti ubvise bepa rekubika uye usariita ziya kana nyorova. Fwanya chitsva pasi pepper.

6. Cheka muzvikwere uyezve muzvitatu.

7. Shumira kupisa kana kudziya.

Kufanana neTM21

Mamwe mashoko - Upfu hwechickpea