Natural citrus uye karoti muto mumaminitsi matatu

Ayyy vanhu vangani vanofamba navo furu mazuva ano ... kutaura zvazviri ini ndaingova neyangu ... saka hapana chinhu chiri nani kupfuura muto wepanyama wakagadzirirwa neyedu thermomix yekusimbisa kudzivirirwa kwedu uye kubatsira muviri wedu kuti uwanezve. Ndakarangarira iyo flu muto zvinonaka zvekuti Ana akagadzirira uye ini ndafunga kugadzirira a zvakasikwa macitrus uye karoti muto. 

El lemon and the orange Iwo makuru masosi e vhitamini C uye zvicherwa, ane makuru antioxidant zvivakwa. Uye, kune rimwe divi, iyo karoti Iyo ine zvakawanda zvivakwa, senge yayo diuretic kugona, inodzivirira ganda, antioxidant kana inopa simba.

Tichaigadzira mumaminetsi matatu chete uye, pamusoro pazvo, zvakakosha kuti imwai nekukurumidza kuitira kuti muto uchengetedze mavitamini ayo ese.

Natural citrus uye karoti muto mumaminitsi matatu

Dhinda recipe

Chengetedza resipi

pedyo

Ndokumbira upinde mubookmark

Please login

Kwete nhoroondo asi? Register

Yakanakisa uye inonaka muto wepanyama, wakagadzirwa kubva kumakarotsi, maorenji uye ndimu, ine mavitamini uye zvinovaka muviri zvinodiwa kuti uwanezve kubva kufuru.

• Irene Arcas

• Recipe mhando: zvinwiwa
• Makorori: 100
• Kushumira: 4

• Nguva yekugadzirira: 1M
• Kubika nguva: 2M
• Nguva yakazara: 3M

Zvimwe

• 2 makarotsi
• 2 maorenji, akasvuurwa, asina chero chena chikamu uye asina makomba
• 1 ndimu, yakasvuurwa, isina chero chena chikamu uye isina makomba
• 4 mahwendefa makuru epashuga
• 400 gr yemvura

Kugadzirira

1. Tinosvuura makarotsi ndokuaisa mugirazi muzvidimbu. Takabvarura Masekonzi mashanu, kumhanya 10. Isu tinodzikisa zvisaririra zvechivharo nemadziro uye nekudzokorora mashandiro.

2. Wedzera maranjisi uye mandimu muzvidimbu, uye shuga. Takabvarura 1 miniti, inofambira mberi kumhanya 5-7-10.

3. Tinowedzera mvura uye tinokuya Masekonzi mashanu, kumhanya 20.

4. Isu tinoongorora kukora. Kana tichida mamwe mvura, tinowedzera mvura kuravira.

Kufanana neTM21

Mamwe mashoko - flu muto