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Wholemeal pie ne octopus uye tuna

Zvinokanganisa90 maminitsi6 vanhu450 makarori
1/52/53/54/55/5 (25 mavhoti)
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kubudikidza Irene Arcas

Yakazara octopus uye tuna empanada

Zvino sezvo zhizha nekupisa kuri kuuya, kugadzira empanadas ipfungwa yakanakisa. Tinogona kuzvigadzira masikati uye tozvigadzirira manheru uye tova nazvo sechikafu. Ichowo chirongwa chakakwana chekuenda nacho kupikiniki kana kuimba yeshamwari. Uye, hazvo, kunyange hazvo gore rino riine atypical uye tisingakwanise kunakidzwa nezororo rezhizha senge isu tange takajaira, tinogona kugara tichibika zvinonaka kuita maminitsi ese inguva huru.

Nhasi tava kuzogadzirira yakasununguka empanada, izere nekuravira: Yakazara octopus uye tuna empanada. Chokwadi, sezvawakaverenga, mukanyiwa unokosha, saka pane izvi isu ticha shandisa hupfu hwese kubva kune yakakosha empanada. Ini ndashandisa zviperengo nekuti ndiyo yandaive nayo kumba, asi chokwadika, unogona kusanganisa hupfu hwakasiyana, isa chikamu chakakosha uye chikamu chakajairika ... zvakanaka, kune zvaunofarira. Izvo ndezvekuti isu tinogona zvakare kushandisa uye kutengesa zvigadzirwa zvatiinazvo kumba kana kushandisa izvo zvatinogona kutenga munzvimbo yatiri ikozvino.

Kuita kuti mukanyiwa uwedzere kunakidza, tiri kuzoshandisa iyo oiri kubva kune octopus cans nekuti nenzira iyi vanozosimudzira kunaka kwayo zvakanyanya. Kana tichida zvimwe, tinogona zvakare kushandisa iyo mafuta kubva kune tuna inogona.

Asi, kana iwe uchinzwa sekuti haushandise iwo mafuta nekuti iwe unosarudza iwo ari iwo owedzera mhandara mafuta aunayo kumba, hapana dambudziko. Iwe unongo dhonza matani zvakanaka uye nehupfu uye nemuto unowedzera mafuta ako. Iwe unogona zvakare kuisa 50% -50%, ndiko kuti, hafu yemafuta mugaba nehafu yemafuta ako. Chinhu chakakosha ndechekuti iwe gara uchiremekedza magiramu emafuta anoratidzwa mune yekubheka.

Wholemeal pie ne octopus uye tuna

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Crispy uye inonaka inokwana empanada yakazara ne octopus uye tuna. Yakasarudzika sarudzo yekumwa pane yekudya kwemazhizha.

Wholemeal pie ne octopus uye tuna
  • Irene Arcas
  • Imba yekicheni: Spanish
  • Recipe mhando: appetizers
  • Makorori: 450
  • Kushumira: 6
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

Masa

  • 50 g mafuta kubva mugaba re octopus
  • 100 g yemvura
  • 50 g yewaini chena
  • 90 g bota kana mafuta enguruve
  • 1 zai
  • 25 g mbiriso yakatsikwa yakatsva
  • 400 g upfu hwese hwegorosi
  • 1 teaspoon munyu

Stuffed

  • 400 g yeonikisi muzvidimbu
  • 200 g tsvuku tsvuku, cheka kuita zvidimbu
  • 200 g girini bhero mhiripiri, cheka kuita zvidimbu
  • 1 / 2 supuni yemunyu
  • 60 g octopus mafuta
  • 3 magaba eoctopus mumafuta akadonhedzwa
  • 1 inogona ye tuna mumafuta zvakare yakadururwa
  • 1 yakarohwa zai (kusarudza kupenda pamusoro peiyo)

Kugadzirira

  1. Masa

    Isu tinoisa mvura, mafuta, waini chena uye bhotoro mugirazi. Isu tinosanganisa 1 miniti, tembiricha 37 ° C, kumhanya 2.

  2. Wedzera zai uye mbiriso nyowani yakatsikirirwa yakapunzika nemaoko ako uye sanganisa Masekonzi mashanu, kumhanya 10.

  3. Isu tinowedzera hupfu uye munyu. Isu tinosanganisa 10 masekondi, kumhanya 4 uyezve isu tinoronga 2 maminetsi, spike basa.

    Isu tinobvisa mukanyiwa kubva mugirazi uye tinogadzira bhora. Fukidza netauro rekicheni kana mbiya uye rega izorore kwemaminitsi makumi matatu kusvika yaita mbiri. Zvichakadaro, isu tinogadzirira kuzadza.

  4. Stuffed

    Isu tinoisa hanyanisi, mhiripiri tsvuku, mhiripiri yakasvibirira, munyu nemafuta mugirazi. Tinocheka 10 masekondi, kumhanya 4 uye isu tinokanga Maminitsi gumi, tembiricha 10 ° C, kumhanya 120, kurudyi wachi.

    Wedzera iyo tuna uye octopus yakanyoroveswa uye bika Maminitsi gumi, tembiricha 5 ° C, kumhanya 120, kurudyi wachi.

    Isu tinobvisa mundiro uye tinochengetedza.

  5. Gungano rePie

    Isu tinocheka mukanyiwa kuita mahafu maviri. Nepine pini inotenderera, isu tinoparadzira hafu yehupfu pakati pemashizha maviri ebepa rekubika kusvikira tave neraki re approx. 2 × 2 masendimita.

    Bvisa bepa repamusoro uye isa mukanyiwa wekuparadzira pabheka. Isu tinoisa kuzadza pahupfu uye nekuparadzira neiyo spatula, tichisiya 2 cm yakasununguka kubva kumucheto. Isu tinoisa mazai akachekwa kumusoro.

     

  6. Isu tinoparadzira imwe hafu yehupfu pakati pemashiti maviri ebepa rekubheka. Isu tinobvisa pepa repamusoro, tinoshandura mukanyiwa kuti tivhare iyo empanada uye isu tinobvisa bepa.

    Vhara micheto (kugadzira chirukwa nezvigunwe kana neforogo) uye bhuroka patty neaya rakarohwa (sarudzo).

    Zvino nebanga kana chigero tinogadzira buri kumusoro kuti mweya ubude. Tinogona zvakare kutora mukana kugadzira mamwe ekucheka-cheka kana tichida.

  7. Bika kwemaminitsi makumi matatu (30 ° C). Bvisa kubva muchoto uye rega ichidziya kwemaminetsi mashoma. Kugadzirira kushandira!


Tsvaga mamwe mabikirwo e: Zvinokanganisa, Anopfuura makore matatu

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
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