Nguva yechando Pumpkin Chibage Soup

Kana kutonhora uye kushata kwemamiriro ekunze kuchisvika hapana chakafanana ne ndiro inopisa kuirwisa. Iyi yenguva yechando manhanga uye muto wechibage unobatsira iwe kudziya uye unenge uchidyawo yakawanda miriwo.

Sopu ine ruvara rwakanaka rweorenji nekuda kwekaroti, mbatatisi uye manhanga. Uye zvakare kune iyo yekushandisa iyo turmeric upfu inova inoyevedza yakasikwa inorwisa-kuzvimba.

Nemidziyo yakaita seiyi, zvinonetsa kuti manhanga echando uye muto wechibage usazove dhishi raunofarira. Asi zvakare zvinoshamisa nyore kuita.

Nguva yechando Pumpkin Chibage Soup

Dhinda recipe

Chengetedza resipi

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Svutugadzike inonaka izere nemavara uye zvinonaka izvo zvinobatsira iwe kurwisa mwaka unotonhora.

• Mayra Fernandez Joglar

• Recipe mhando: masobho
• Makorori: 240
• Kushumira: 4

• Kubika nguva: 30M
• Nguva yakazara: 30M

Zvimwe

• 170 g karoti
• 150 g mbatata
• 70 g hanyanisi
• 500 g manhanga
• 10 g mafuta omuorivhi
• 250 g yechibage chakagwamba nechando
• 120 cheese yakapararira
• 1 litre yemuto unopisa
• 200 g yenyuchi dzakabikwa
• 1 mashupuni wepuniki (tsvuku tsvuku) turmeric powder
• Munyu uye pepper

Kugadzirira

1. Gadzira mbatatisi uye gadzira makarotsi. Tinowacha zvakanaka uye nekuomesa nemapepa ekicheni. Tinozvicheka zvakakura ndokuzviisa mugirazi. Tinoruma panguva 5 masekondi, kumhanya 5. Isu tinobvisa uye tinochengetedza.

2. Isu tinosvuura hanyanisi uye todimbura mukota. Tinoruma panguva 3 masekondi, kumhanya 5. Isu tinodzikisa zvidimbu takananga kumabhande.
   Wedzera mafuta uye fry ye 5 maminetsi, 100º, kumhanya 1.

3. Zvichakadaro, isu tinocheka manhanga mumakati-akaenzana machubhu eiyo saizi.

4. Mushure menguva, tinoisa shavishavi pane mashizha uye tinowedzera mbatatisi, karoti, manhanga uye muto unopisa. Isu tinoronga 18 maminetsi, 100º, kumhanya 1.

5. Tevere, wedzera iyo yakapararira chizi, chibage, chickpeas, turmeric uye mwaka nemunyu uye mhiripiri. Isu tinoronga 7 maminetsi, 100º, kumhanya 1.

6. Pakupera kwenguva, gadzirisa munyu uye mhiripiri uye tarisa kuti miriwo yakapfava. Zvikasadaro tinogona kurebesa kubika kwemaminetsi mashoma.

Unoda kudzidza zvakawanda nezve Zima Squash Chibage Sobho?

Paunenge uchigadzirira izvo zvaunogona tamba nezvakawanda kuchinjisa muto kune zvaunofarira. Mhedzisiro yacho ichave yakafanana uye ichashanda kupa miriwo.

El chibage zvirinani kuishandisa nechando nekuti izvi zvinobvumidza nguva yekuti zvinonhuwira zvibatanidze girazi. Kunyangwe, kana uchida, unogona kushandisa chibage chinotapirirwa chakakangwa asi mune ino chibike kweminiti kana maviri chete.

Usakanganwe nezvazvo pisa muto usati wawedzera kune girazi. Zvikasadaro zvinotora nguva kupisa uye miriwo haizove mushy.

Kune vegan vhezheni iwe yaunogona kuita pasina iyo yakapararira chizi uye woichinja iyo a kirimu yekisi.

Chinja iyi yekubheka kune yako Thermomix modhi