Muriwo mapekeki nemapatatisi uye chard

Shamwari dzangu dzinobva kuTerra ini Xufa dzakandipa iyi resipi, iyo yandakachinjisa kune thermomix ine mibairo yakanaka kwazvo. Vakafanana veggie burgers, asi yakagadzirwa muchoto, izvo zvine hutano. Vanotakura chard (unogona kuzvitsiva nesipinachi), mbatatisi, chizi uye mazambiringa akaomeswa. Semazuva ese ini ndiri kutsvaga mafomula kuitira kuti vana coman miriwo, iyi resipi kubva mapekeki emuriwo Ndakaona ichifadza. Vaizvida, uye nesuwo takazvida. Izvo zvakare yakaderera macalorie.

Ndakamuperekedza kubva tomato yakakangwa, kuti iwe unogona kuzviita futi Homemade ne thermomix uye ndaisa Parmesan chizi pamusoro payo, asi iwe unogona kutsiva panzvimbo yeiyo emmental, kune grated chizi kana yeiya yaunofarira zvakanyanya kumba.

Muriwo mapekeki nemapatatisi uye chard

Dhinda recipe

Chengetedza resipi

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Aya chard, mbatatisi, chizi uye mazambiringa akaomeswa mapancake akafanana nevggie burger, asi akabikwa muchoto. Iwo akadzika macalorie uye mhinduro yakanaka yekuti vana vadye miriwo.

• Ana Valdes

• Recipe mhando: miriwo
• Makorori: 220
• Kushumira: 6

• Nguva yekugadzirira: 30M
• Kubika nguva: 1M
• Nguva yakazara: 31M

Zvimwe

• 500 g ye mbatatisi yakabikwa
• 500 g yechard yakabikwa (kana sipinashi yakabikwa)
• 200 g yeParmesan chizi (kana Emmental kana chero chizi chaunoda pamba kuti ubate)
• 50 g yema currants kana sultanas
• 1 zai
• 20 g zvimedu zvechingwa
• hafu yepasipuni yemunyu

Kugadzirira

1. Isu tinopisa huni kusvika ku 200ºC

2. Isu tinokora chizi ku turbo kuwedzera.

3. Wedzera mbatatisi muzvidimbu zvakakura (ini ndinozviisa pamwe neganda), yakanyoroveswa chard, zai uye munyu. Tinopwanya panguva Masekondi makumi matatu nekumhanyisa 15

4. Isu tinowedzera mazambiringa akaomeswa uye chingwa chechingwa. Isu tinosanganisa panguva 1 miniti pakumhanya 3.

5. Isu tinoisa kubheka bepa pane yekubheka tireyi. Isu tinogadzira mabhora ehupfu nemaoko edu uye nekuapetesa zvishoma kuumba mapancake.

6. Isu tinoisa tireyi muchoto, mune yepakati nzvimbo, ine kupisa kumusoro uye pasi uye kubika kwemaminitsi makumi matatu.

7. Isu tinoburitsa ndokushandira pamwe chete nedomasi rakakangwa.

Kufanana neTM21

Mamwe mashoko - Fried tomato