Zvinoshamisa izvi pate yemuriwo, yebeet uye walnuts, kuparadzira pachigunwe. Unogona kuzvibatanidza neiya yandakakudzidzisa rimwe zuva karotis uye gadzira bhodhi remhando dzakasiyana-siyana dzemiriwo patés. Inonaka.
Ivo zvakare mubatsiri mukuru kune chikafu miriwo, Nekuti kune iyo iron, zvicherwa, antioxidants uye akakura ehupfumi eiyo bhebhi mapuroteni eWalnuts, akakosha mu kudya kwevegan. Ndokumbirawo uzame. Zvakanyanya nyore uye zvinofadza.
Beet uye walnut miriwo pate
Iyo yemiriwo paté yekupararira uye inozadzisa yakakura kune yemuriwo chikafu, sezvo iyo simbi, zvicherwa, antioxidants uye akakwana ehupfumi ebeet anosanganiswa nemapuroteni enati, akakosha mune vegan kudya
Kufanana neTM21
Mamwe mashoko - Carrot pate
Mhoro Ana !! Ini ndaida pate! Chete ini ndakaita zvakapetwa zvakapetwa uye kunyangwe saka ndatoenda kudzika kanoverengeka nespatula kuti inyatso shama. Ndinoifarira ndoda kupfuura hummus nema beet, ingangoita hehe. Ndinokutendai zvikuru nekamukira, sekugara kwakanaka.
Ehe, Peter, iwe unofanirwa kuenda pasi uye nekukuya zvakare kuti ive yakakwana. Izvo zvakanaka, handiti? Ini handina kunyatsonaka pane yandinofarira zvakanyanya. Kutenda iwe, Peter. Kumbundira kukuru!
Ndakafarira recipe, ndiri kuzoigadzira
Ndinovimba iwe unofarira Thelma, kumbundira!
Mhoro! Ini ndaida iyo yekubheka, kunyangwe ivo vachigona kuwanikwa mumusika, ivo vanoita kupenga! Saka tanga kushanda! Ini ndangoda kuziva kana huwandu hwakawanda hwakagadzirwa kuti tingaachengeta sei uye kwenguva yakareba sei.Ndatenda !!
Mhoro Silvia:
Iyo inochengeta isina matambudziko mazuva mashoma mumudziyo usina kudzivirira.
Zvichengetedze mufiriji uye, kana iwe uchizvishandisa sekupararira, ita shuwa kuti chekecheke chakachena uye kuti hapana zvimedu kana zvimwe zvinoshandiswa zvinosara pane iyo pate.
Ndinokutendai!