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Mucheka mutsvuku nemiriwo uye bhinzi chena

Mupunga55 maminitsi4 vanhu390 makarori
1/52/53/54/55/5 (39 mavhoti)
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kubudikidza Ascen Jimenez

Mupunga nemiriwo

Ini ndingashinga kutaura kuti chikuru chinetso cheizvi yero rice kugadzira zvigadzirwa zvese. Uye kwete nekuti ivo vakaoma kuwana, asi nekuti kune akawanda.

Tiri kuzowedzera kune ino turmeric rice miriwo yakawanda. Inotakurawo maorivhi uye mamwe bhinzi chena yemumagaba. Muvhidhiyo tinokuratidza zvese zvinoshandiswa uye nemabatiro atiri kuzviita mune imwe nhanho yekubika.

Mupunga miriwo yakapusa zvekuti inozvibika yega. Ndiro rakatakura zvinonaka uye neruvara.

Mucheka mutsvuku nemiriwo uye bhinzi chena

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Mucheka mutsvuku nemiriwo uye bhinzi chena
  • Ascen Jimenez
  • Imba yekicheni: mazuva ano
  • Recipe mhando: mupunga
  • Makorori: 390
  • Kushumira: 4
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 150 g yeonikisi muzvidimbu
  • 3 clove yegariki
  • 20 g mafuta omuorivhi
  • 400 g yemvura
  • 1 kuunganidza teaspoon turmeric
  • Sal
  • Ground mhiripiri
  • 150 g yetomati muzvidimbu uye pasina mhodzi
  • 80 g yekaroti, yakasvuurwa uye zvidimbu zvemasentimita maviri
  • 120 g pizi dzakagwamba nechando
  • 150 g zucchini mumacube anenge maviri masentimita
  • 1 teaspoon yemiti inonhuhwirira
  • 200 g weBomba mupunga
  • 100g bhinzi chena yemumagaba, yakatodhonzwa
  • Kusasa kwemuto wemonimu
  • Maorivhi emhando mbiri (anenge 50 g yemhando dzakasiyana)
  • Yakatemwa nyowani parsley

Kugadzirira

  1. Isu tinoisa hanyanisi muzvidimbu uye gariki mugirazi. Isu tinoronga 7 masekondi, kumhanya 5. Isu tinodzikisa ne spatula izvo zvasara pamadziro egirazi.

  2. Wedzera mafuta omuorivhi uye chirongwa Maminitsi makumi matatu, 4º, chipunu kumhanya.

  3. Wedzera mvura, turmeric, mhiripiri, munyu, madomasi, karoti, pizi, green bhinzi, zucchini uye anonhuwirira mahebhu. Isu tinosanganisa neiyo spatula. Isu tinoronga Maminetsi masere, zana nemakumi mashanu, kuruboshwe, kumhanya 13.

  4. Isu tinowedzera mupunga. Isu tinosanganisa neiyo spatula. Isu tinoronga Maminitsi makumi matatu, zana nemakumi mashanu, kuruboshwe, sipidhi kumhanya.

  5. Isu tave kuwedzera bhinzi uye chirongwa Maminitsi makumi matatu, zana nemakumi mashanu, kuruboshwe, sipidhi kumhanya.

  6. Isu tinoisa mupunga mundiro. Tinowedzera maorivhi uye kuputika kwemuto wemonimu. Isu tinosanganisa.

  7. Isu tinosasa parsley yakagurwa zvishoma uye isu takagadzirira mupunga.

Notes

Turmeric inogona kutsiviwa nesafron.

Mamwe mashoko - Bhinzi dzambuya

Kunobva - Vorwerk


Tsvaga mamwe mabikirwo e: General

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
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